HEALTHY_HAPPYME   4,262
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HEALTHY_HAPPYME's Recent Blog Entries

Kitchen Revisited

Saturday, July 13, 2013

Well I am rediscovering my love of cooking - and all those kitchen gadgets.
I have been making some great recipes from the Spark Solution book.. they are easy and delicious for the most part. It has made me appreciate putting in the extra effort to cook and clean. The old me would just order out. So unhealthy.
I am having fun rediscovering all those kitchen toys I haven't used in a while....
Sometimes I really don't have it in me to cook, but now i have a few healthy leftovers available for those weak moments. Hope I'll also find more energy to do this as it also becomes more just a part of daily routine.
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  Member Comments About This Blog Post:

MANDYLOVE_76 7/17/2013 12:03PM

    I need to cook more.

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BAIXOMUSIC 7/15/2013 11:58AM

    I've enjoyed using the online sparkrecipes. Not only is it fun to find recipes to use, but you get sparkpoints for making them too!

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MPLSKEN 7/14/2013 12:45PM

    emoticon emoticon emoticon

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TENNISJIM 7/14/2013 6:20AM

    You can do it because you enjoy it

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PHEBESS 7/13/2013 11:56PM

    Yup, home cooking is fun and tasty!

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VIPERSWEB 7/13/2013 11:10PM

    Cooking is so much fun! I love finding good cook books because it helps me expand my cooking repertoire more. My husband appreciates my efforts, even if whatever I make doesn't come out great. But that's why we experiment!

I do have to say, that I've been cooking more since we moved to TX just because the easy access to takeout isn't here like it was in NY.

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A Birthday Message

Tuesday, July 09, 2013

I got a great Birthday email from Spark last night. It really sums up where I'm at.

First a quote from Ernest Meyers: "Don't just count your years, make your years count."

On my Birthday i am not focusing on my past life, but my present one.
During the next year, I plan to change my priorities.
Spend more time with family and friends, take care of my body and health by eating well and exercising regurlary, and offer help to others in need.

Thought for the day: What matters most to me? Reflect that in my daily life

  
  Member Comments About This Blog Post:

BAIXOMUSIC 7/11/2013 2:58PM

    Well, I feel cheated. Sparkpeople never sent me a special birthday email...
Did everyone else get one but me?

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HEALTHY_HAPPYME 7/10/2013 1:35PM

    I had a wonderful day.
Went to a great restaurant with amazing atmosphere.

Instead of an alcoholic beverage, I ordered water and bitters from the bar. Still having new experiences at 56!! Sent the bread away, and gave specific instructions on how I wanted my meal prepared. When it came it was one of the most delicious dinners I've had in awhile (also helped that I didn't have to cook it!)
After dinner I left feeling full of energy and happy rather than bloated and blocked.
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REYVNCFOX 7/10/2013 1:14PM

    Hope it was joyful!

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DEBBIEDAY 7/10/2013 8:43AM

    Happy Birthday! Here's to a Healthier you in the year ahead! emoticon

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TENNISJIM 7/10/2013 6:10AM

    Happy Birthday and you will succeed.

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SUSANBEAMON 7/9/2013 4:55PM

  Birthdays are great days to make new goals. Starting a new year, starting new plans.

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Motivation

Tuesday, May 10, 2011

Read a great article here about motivation and how to keep it.
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=657


Bottom line, Journal!!!

so.. gonna start doing it.
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  Member Comments About This Blog Post:

TENNISJIM 5/11/2011 7:05AM

    Thanks for sharing this great article and action plan. You can do it!

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DEBBIEDAY 5/10/2011 7:17PM

    I know from experience journaling helps me stay on track and see the patterns that knock me off track as well!!! Great article!!! Thanks for sharing!....ARE YOU READY? ....hope to see you stop by the team threads soon!

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Back Again

Wednesday, May 04, 2011

Well it's been over a year. One filled with many changes. I'm living a new life, but at a price.
I wasn't ready to handle all the changes and one of the easiest to fall away from is my relationship to food and my body.

I think I'm ready to live my life with a new purpose. It feels different and so I'm back to use the wonderful support from SparkPeople.

And so there is no failure as long as I keep coming back.

If you read this, wish me luck!

  
  Member Comments About This Blog Post:

HEALTHY_HAPPYME 5/6/2011 6:20PM

    emoticon Thanks Ken

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HEALTHIERKEN 5/6/2011 10:52AM

    No doubt about it: SparkPeople is *the* site and 50+ Males is *the* team to stick with for weight loss, fitness info, guy-friendly encouragement and fun. Best wishes for continuing commitment and good success!
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Trust in yourself not the scale.

Tuesday, January 19, 2010

Even early my resolve is being tested. So after my second week, I gained a pound! It seemed so unfair. I was within my caloric count. I was exercising. Why wasn't my good work giving me the reward I expected?

Well, it happened the following week when I lost that pound and 3 more! I really wanted to give up, and I certainly backed away from tracking everything last week.

My only advice to myself and others is that this is a lifestyle, don't loose perspective about a number.... The number is a by-product only and not the reason to be living healthy. The number will change regardless of what seems fair. Trust in yourself and how good this feels.

  
  Member Comments About This Blog Post:

OAHARRIS 1/19/2010 8:46PM

    Amen. It is discouraging to not see the scale move in the right directions. All we can do is keep doing the work and in time we will have the great results.

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BCVWDW 1/19/2010 2:06PM

    I had this same talk to myself this morning!

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GAGABABA 1/19/2010 1:31PM

    So true .

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CHOPPER17 1/19/2010 1:27PM

    Very well put!Keep up your new lifestyle and you will see a differance in so many ways.

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