HEALTHYSTEPS1   2,344
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HEALTHYSTEPS1's Recent Blog Entries

Monday, June 2, 2014

Monday, June 02, 2014

Breakfast - 400
Kefir, yogurt, homemade granola
Coffee, milk

Lunch - 350
Quinoa, veg, olive oil/vinegar
Coffee, milk
Water

Snack - 350
2 mandarin oranges
Granola bar (250)

Dinner - 500
Homemade veg lasagna (500)
Water

Snack - 400
Kefir, yogurt, blueberries, banana, hemp seeds
Carrots
Dried apple

Calories: 2000

  
  Member Comments About This Blog Post:

SCHECK5 6/3/2014 6:14AM

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Wednesday, March 5, 2015

Wednesday, March 05, 2014

Breakfast - 8am - 500
Coffee, cream (50)
Water, lemon
Mexican dinner leftovers (450)

Snack - 10am - 100
Blueberries (25)
Pear (75)
Water, lemon

Lunch - 12pm - 360
Tomato soup (160), cilantro
Avocado (200)


Calories: 960
Exercise/steps:
Vitamins:
Study:

  
  Member Comments About This Blog Post:

BOB5148 3/5/2014 10:35AM

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Tuesday, March 4, 2014

Tuesday, March 04, 2014

Breakfast - 8am - 500
Water, lemon
Coffee, cream (50)
White rice, chicken/broccoli dish (450)

Snacks throughout day - 610
2 apples (200)
Lara bar (210)
Water with lemon
Soda water
Mango juice (100)
Skim milk latte (100)

Lunch - 2pm - 300
Small vegan chilli, slice of baguette with butter (300)

Dinner - 8pm - 590
Tea, sugar, milk (50)
Water, lemon
Homemade Mexican dinner (540)


Calories: 2000
Exercise: Walked 1.5 hours, rock climbed (2 hours), yoga
Vitamins: no

  
  Member Comments About This Blog Post:

MISTYDAZE42 3/4/2014 11:29AM

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Monday, March 3, 2014

Monday, March 03, 2014

Breakfast - 9am - 330
Oatmeal (280), 1 tbsp chia (30) = 310
Almond milk (20)
Coffee
Water

Snack - 11am - 20
Coffee, soy milk (20)

Lunch - 1pm - 500
Pizza (500)
Water

Snack - 4:30pm - 50
Mango juice (50)

Dinner - 7pm - 900
Chicken/broccoli dish, white rice (700)
Apple (100)
Tea, sugar, milk x 2 (100)



Calories: 1800
Exercise: walked 2 hours
Vitamins: yes

  


Saturday, March 1, 2014

Saturday, March 01, 2014

Breakfast - 8:45am - 340
Yogurt (100), 1/4 c oats (90), prunes (110), cranberries (25)
Coffee, almond milk (15)
Water




Calories: 340
Exercise:
Vitamins:

  


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