Wednesday, August 22, 2012
Yay! I did it, I lost that stubborn little pound. Not to mention, the two or three I kept putting on and taking off. Im really stoked that I finally met the goal I set for myself, and now Im moving onto the next one. Hard work and dedication really does pay off :)
Yoga starts next Tuesday. Im so happy that I have time in my schedule, and I can hardly wait.
Wednesday, July 18, 2012
I was trying on my swim suit for a trip this weekend and I used a mirror to check out my back. And those creases around my mid-back, I dont want to call them rolls, but I suppose they are, are gone! Thanks to Jillian Michaels and to me, for stocking up on yummy, healthy food, I left those bad boys on my living room floor.
Also, one pound away from my goal of minus 20. Probably this close for the 5th time, but this time I know I will do it because Im not just seeing the number change, Im seeing my body change.
Tuesday, May 22, 2012
My new dress is a size 8! Its my first ever single digit dress, or article of clothing. Feeling good about that, even though Ive not lost any poundage. My mom called it my Kim Kardashian dress, haha.
Also, I bought a watch for my runs. Today was the first day I timed it, and I ran two 11 minute miles. First, I didnt know I could run that fast! I really thought it took me 20 minutes to run a mile, but I guess that is just me being tired during the run. Second, I didnt know I was that consistent. I always felt like I was dragging through my second lap, but Im actually keeping pace. So, Im pretty proud.
Monday, May 07, 2012
I have started working out most days of the week for at least 30 mins. I've been trying to get more strength training in, but I dont have any weights at home. Im doing lots of chair dips and push-ups. Its going well, my friend works at a beauty salon and they give shoulder and arm massages before cuts and stuff. I was joking around and said, "feel those guns in there?" and she said, "yes, actually". Haha, that was nice.
On the other hand, I have been sitting at the same weight because I've started snacking at the tv. I havent done this habit in so long, I dont know why I started doing it again. At least its stuff like greek yogurt, Special K, butter-less popcorn, but still. I catch myself saying, "youre not hungry, just stop" or "you dont need food, you need water" and I wont listen to myself. Its crazy. Its not so much the food that Im worried about at this point, its the mentality. My biggest goal this year was to eat when Im hungry and stop when Im full. I guess I have to find ways to remind myself that my goals are more important to me than eating when I dont have to or even want to. Once its started, it so hard to stop though.
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