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SMART goals for BLC 24

Saturday, January 18, 2014

SMART goals for BLC 24

1. My Goal: I want to reach 190 lbs.

2. Goals are Specific and Measureable
My SMart Goal: I will lose 1-2 lbs per week.

3. Goals are Attainable and Realistic
My SMARt Goal: I will achieve this goal through the following behavior goals:

Behavior goal 1: I will track my CICO every single day.
Behavior goal 2: I will increase my steps by 1000 steps every month (i.e. Jan = 5000, Feb =
6000, Mar = 7000, April = 8000, May = 9000, June = 10000).
Behavior goal 3: I will actively participate in my team痴 chats & challenges.
Behavior goal 4: I will continue working through the Beck book.

4. Goals have a specific Timeline
My SMART Goal: I will reach this goal sometime between early April to mid June.

5. Goals are Significant
My SMARTS Goal: Why do you want it?

1. I will be in better health.
2. I値l look better and like what I see in the mirror.
3. I will live longer.
4. I will have more confidence.
5. I値l have the satisfaction of accomplishing something important.
6. I値l feel more in control.
7. I値l like myself more.
8. I値l be a positive role model for my girls.
9. I値l be more physically fit.
10. I値l have more energy .

  Member Comments About This Blog Post:

EDDYMEESE 1/19/2014 6:07PM

    great goals! good job!

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2LABS2LOVE 1/18/2014 7:35PM


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More right steps...

Friday, January 17, 2014

Today I...

1. had 10 glasses of water.
2. tracked my calories and stayed within range.
3. walked over 5,000 steps [I know this falls way short of 10,000 steps, but it's following my plan of slowly working my way up so that I stay consistent. January=5000 steps, February=6,000 steps, etc...]
4. resisted sweets at an evening meeting.
5. chose to go home to take care of myself after the meeting instead of going out for a drink, surrounded by temptations.
5. checked in with my team.
6. did my TNT

  Member Comments About This Blog Post:



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NANCYTUNBERG64 1/17/2014 7:22AM

    Great job!!!

As your wall paper says "We can do it!!"

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STEPH-KNEE 1/17/2014 5:39AM


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Today's steps in the right direction....

Thursday, January 16, 2014

Today I...

1. had 11 glasses of water.
2. tracked my calories and stayed within range.
3. walked over 11,500 steps.
4. resisted sweets at a luncheon.
5. checked in with my team.
6. did 30 minutes of aerobic walking.
7. worked on Days 1 & 2 in the Beck book.
8. Entered into the calendar the days I will do our team's TNT & SE challenges.


  Member Comments About This Blog Post:

GAYLLYNNE 1/16/2014 9:11AM

    You are awesome!!!!

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    I would say you CONQUERED sweets not just resisted! GOOD ON YOU!!


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144AUTUMN 1/16/2014 2:00AM

  Keep up the good work!!

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SMART Goals for BLC 22

Sunday, June 09, 2013

I found a worksheet on Spark for writing down my goals, and I thought it was a helpful way to think through my goals. I'm a visual thinker, so it helps me a lot to be able to picture the filled out form in my mind. Unfortunately, I can't post the form here and still have it look pretty and large enough, so I posted a link to it here:

I'm going to print it out and post it where I can see it regularly!

  Member Comments About This Blog Post:

KELTIC-CARA 6/26/2013 4:58PM

    I also like the SMART Goal worksheet, great idea. Seeing it written down is an excellent motivation tool. I also learnt something - I was not aware of google docs. Thank you

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VICTORY2XS 6/10/2013 5:43PM

    Thank you, thank you, thank you! This is exactly what I needed to get a kick-start on my own goal-setting!


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MAMACHAMBS 6/10/2013 11:16AM

    LOVE IT!!

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    That is a really cool form! And your goal and plan are completely doable... this is gonna be FUN!

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DEBSZOO74 6/9/2013 1:46AM

    Great goals! I like the idea of printing them out as a reminder. emoticon

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Captain's Challenge! with Update (7.7.13)

Friday, June 07, 2013

I'm so thrilled/honored/excited to be a Sassy Shamrock Sheriff this round of BLC. I've just completed the captain's challenge for the week, so here goes...

The first part was a fitness test. Not easy b/c, except for running around after my girls, I've been fairly sedentary.

I timed myself for 1 minute for each exercise and these were my results:

6.7.13 / 7.7.13

28 Squats / 33 Squats
25 crunches / 44 crunches
20 wall pushups (I have never been able to do a push up. Ever. Gotta start somewhere) / 25 wall pushups

I also had to see how fast I could walk 1 mile. I could not find a time to do it without my girls so I had to do it pushing the stroller. This slowed me way down as I was pushing an extra 75+ lbs!
23 minutes. :(

**7.7.13: I realized I measured the distance incorrectly last time and I should have recorded 17 mins 15 secs for the mile. Today I walked at 16 min 40 sec mile. I've shaved 35 seconds off my time.

Finally, here's me stretching...

7.7.13 stretching:

I can see a little bit of progress

I'll re-visit this in 4 weeks to check my progress.

  Member Comments About This Blog Post:


    emoticon job!!

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KELTIC-CARA 6/26/2013 4:37PM

    Well done, looking forward to your progress. emoticon

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DEBSZOO74 6/9/2013 1:48AM

    Good job! You'll make great progress after 12 weeks with the Sheriffs! emoticon

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TIMELAG 6/8/2013 12:58PM

    Great job! You will be so proud of yourself to see how far you come in 12 weeks with the Sheriffs. emoticon

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    Great job!!! I see fingers on toesies!! WOOT WOOT... and 23 minutes pushing a 75+ lb stroller full of love is awesome! Can't wait to see what the coming weeks bring!

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GOING-STRONG 6/7/2013 11:36PM

    You made it happen and even though the stroller slowed you down when you do it again at the end of 12 weeks you will show a lot of progress.


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