HEALTHYBARB1   123,499
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Motivational Quotes are Sparktacular

Monday, October 22, 2012

These motivational quotes that were posted as part of the Blog of the day on my start page really are amazing. Had to put them in my blog for the day so that I could come back and read them over and over. Hope they inspire you too!!

Impossible = I am possible
Fail to plan = plan to fail
"Never, never, never, never give up" - Winston Churchill
Just Do It Nike
If you don't take care of yourself, you canot take care of anyone else. Father Richard Lesnick
The good Lord gave you a body that can stand most anything. It's your mind you have to convince. Vince Lombardi
Whether you think you can or you canot, you're right. Henry Ford
If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou
The last of the human freedoms is to choose one's attitude in any given set of circumstances. Victor E. Frankl
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson
The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. William James
There are no secrets to success. It is the result of preparation, hard work and learning from failure. Colin Powell
I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. Frank Lloyd Wright
The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat. Napoleon Hill
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon
What you eat in private will show up in public. Unknown
Put all excuses aside and remember this: YOU are capable. Zig Ziglar
Most people fail, not because of lack of desire, but because of lack of commitment. Vince Lombardi
It's in your moments of decision that your destiny is shaped. Anthony Robbins
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. H.L. Hunt
We never repent of having eaten too little. Thomas Jefferson
Ultimately, the only power to which man should aspire is that which he exercises over himself. Elie Wiesel
The world of achievement has always belonged to the optimist. Harold Wilkins
The man who can drive himself further once the effort gets painful is the man who will win. Roger Bannister
The first and the best victory is to conquer self. Plato
You must begin to think of yourself as becoming the person you want to be. David Viscott
You may delay, but time will not. Benjamin Franklin
If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving
Do or do not. There is no try. Yoda
I'm not telling you it's going to be easy I'm telling you it's going to be worth it. Art Williams
Rock bottom became the solid foundation on which I built my life. J.K. Rowling

  Member Comments About This Blog Post:

LINDAF49 11/2/2012 11:49AM

    WOW - good collection but too much to absorb in one sitting...will have to come back over and over! Thanks for this encourgaement.

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DIBANANA 10/23/2012 11:19PM

  Great job and work on the post!


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MOTLEM 10/23/2012 3:15AM


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JAZZEJR 10/23/2012 2:20AM

    You've got some great ones here, Barb. emoticon

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ADRIENALINE 10/22/2012 12:59PM

    My favorite is “Whether you think you can or you can’t, you’re right.” Henry Ford I put it in the signature of my email!

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WILSONWR 10/22/2012 12:03PM

    Thanks for taking the time to post them. Very inspirational!

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LEELYN95 10/22/2012 10:47AM

  very motivational

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Celebrating my 2 year sparkversary!!

Sunday, October 07, 2012

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  Member Comments About This Blog Post:

LINDAF49 10/18/2012 11:14PM

    Happy for you - healthier and happier for your time here. God bless and CELEBRATE
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    Happy 2nd. I can't remember when I joined. I will have to go look at my page. It seems like I have been here for about 4 years at least.

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LASARRE 10/8/2012 6:53PM

    emoticon emoticon

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HAPPYSOUL91 10/8/2012 3:44PM

    Congratulations on your Sparkversary...onto year 3

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FUNFROG79 10/8/2012 3:22PM

    Congrats! emoticon

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EJOY-EVELYN 10/8/2012 2:29PM

    Happy Second SparkVersary!

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WIZKEY 10/8/2012 2:15PM


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JAZZEJR 10/8/2012 2:02PM

    Whaaat!!! You're so busy taking care of the Teddies, you forgot your OWN Sparkversary. A testament to your dedication. Happy 2nd year of Sparking!

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MOTLEM 10/8/2012 4:27AM

    emoticon emoticon emoticon emoticon

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YIWEN39 10/8/2012 2:20AM

    Woohoo! excellent ;-)
Happy sparkversary! emoticon emoticon emoticon

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SVELTEWARRIOR 10/7/2012 10:35PM

    emoticon emoticon

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BLITZEN40 10/7/2012 8:17PM

    Way to go! emoticon

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BBONET 10/7/2012 7:00PM

    emoticon emoticon emoticon

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PEZMOM1 10/7/2012 6:09PM

    emoticon emoticon emoticon

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GINGER_BEAR 10/7/2012 5:40PM

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Fall 2012 5% Challenge Commitment!!

Monday, September 17, 2012

I am starting the Fall 5% Challenge in a few weeks and the following is my commitment to my Teddy Bear team:
1. I will exercise daily for a minimum of 60 minutes for the 56 days of the challenge. My exercise will be combination of exercise bike, twister board, weights and weight bearing and bone density exercise using walking, floor and core strengthening exercises.
2. I will stay in my calorie range and watch my portion sizes. I will track my food and exercise on spark and on my Team page I will record my daily exercise and Living the Good Life Points.
3. On Saturdays I will weigh in and record it.
4. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time.
5. I will also work to be an encouragement to newbies and support my team mates as we all work on getting healthy together!!
6. I will do what is best for my health each step of the way and measure my self by my effort and consistency. No matter what the scale says I will do my "Beary" best for my team and myself!!
Let the fun begin!!! Smiles Barb

  Member Comments About This Blog Post:

HAPPYSOUL91 9/19/2012 10:22AM

    Really like your plan, you will be very successful

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DIBANANA 9/18/2012 10:28PM

  I'm doing a challenge of one pound a week till Christmas. I have not been losing lately so it is a challenge for me!

Good luck on your challenge.


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FUNFROG79 9/18/2012 1:10PM

    Rock on! emoticon

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PERSISTANT123 9/18/2012 9:43AM

    emoticon We're ready to go!

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MOTLEM 9/18/2012 2:49AM

    emoticon This could be fun.

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SVELTEWARRIOR 9/18/2012 12:30AM

    Great blog Barb!!!!!! I agree let the fun begin!!!!

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EJOY-EVELYN 9/17/2012 9:19PM

    Well written. Looking forward to rockin' another great challenge with you! Hug, hug -- Evelyn

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Summer Healthy Bucket List!!

Thursday, June 14, 2012

Hi Sparkers!!
I am starting a summer challenge and committing to a specific "Healthy Bucket list" that I will continue for the summer months!!
1. Exercise 5 days a week on my exercise bike or riding outside on my bike with my family on nice weekend days.
2. Using my twister board for 20 to 30 minutes 1 time per week and building up to 2 days per week over the summer.
3. Go for a mile walk with my dh 2 - 3 days per week to increase my weight bearing exercise for my bone density needs.
4. Lift weights and do my fibromyalgia and core strenghening exercises 3 days per week each.
5. Track my food before I eat it and stay within my calorie, fiber, fat and cholesterol levels.
6. Increase my servings of fiber, fruit and vegetables so that I have 25 to 35 gms of fiber daily
7. Read one healthy article a day and act on one new piece of knowledge per week by making a new recipe, adding in a new exercise or applying one new truth to how I live my life.
8. Do one desired thing each day to "improve" or "benefit' me or for my life environment: , a drawer, sit out on my patio and read a book, sew something, do an art of craft project, go for a walk in the park with a friend, read a story with a child!! (reason for this goal is that I often feel like I go for days just doing responsibilities and I want this to be different!)
9. Enjoy the summer weather...get outside for a minimum of 1 hour per day!

Well those are my physical and emotional health goals for the summer!! I am excited to start on this new season and to challenge myself to stay the course to a healthier me!! My summer will be filled with a family reunion, camping and biking trip to the Oregon coast, family barbecues to celebrate both of my dd's (one is graduating and one is engaged to be married) and I am so looking forward to warmer weather and days to hike and bike in the great out of doors!! What about you sparkbuddies? Are you ready for a summer full of healthy choices?? What's on your Healthy Bucket list?? Lets make the next season in our lives count!!! We can do it!!
Smiles Barb

  Member Comments About This Blog Post:

PINKIE78 11/19/2012 1:53PM

    I just read this (as winter approaches) because I liked the title, and I enjoyed reading it! Makes me anticipate some of the healthy fun that awaits next summer! Looking forward to an awesome winter as well (and grateful for indoor pools!). Hope you experienced and enjoyed these wonderful summer plans. Thanks for sharing them and inspiring folks like me! :)

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LINDAF49 6/21/2012 11:04PM

    Barb, I am so proud of your efforts to get this all organized in your thoughts and then down on paper...I see and hear every one of then straight from your heart! Now explain the core strengthening exercises for me if you would ...maybe I will ask this in our team format... I love the way you have it all lined out - now where are you posting this in your home/life so it gets accomplished and accounted??

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DIBANANA 6/20/2012 8:13PM

  It takes focus to have a list like this! But, I think you can do it. We have to have goals to aim high!

Good luck. I'm stealing a few of your ideas.

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JAZZEJR 6/17/2012 3:20AM

    emoticonLove your list! I'm sure you won't mind if I copy!

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EJOY-EVELYN 6/16/2012 12:17AM

    I am so ready for summer and an inspired by your great list!

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CINDYTW 6/15/2012 11:03AM


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ALMOMMA 6/14/2012 11:09PM

    Very nice! I think I might have to try something similar. Good luck with your challenge, although, I don't think you need it. ;o)

Spark on!

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    Looks good to me

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4LEEFCLOVER 6/14/2012 5:33PM

    Great to get it all down like that so you can refer back to it and see your progress. Still, that much at once sounds a little overwhelming to me personally, but I'm sure my bucket is just as full if I'll take a look at it. Good luck and I'm sure you'll have some great memories to treasure when this Summer passes into Autumn.

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COMEONMA 6/14/2012 5:10PM

    Sounds like a great plan. I'll have to give it a shot myself.
My neice is doing something like that with her kids where they wrote out 100 things they want to do this summer.

Thanks for sharing.

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NWILKER 6/14/2012 4:09PM

    Love it! And I love the idea of writing down your food before u eat it! I might steal that!

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HOLISTIC5 6/14/2012 3:24PM

    This sounds wonderful--good luck with the challenge.

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New Season Ahead!!!

Sunday, June 10, 2012

I have had a whirlwind of a June and it is only the 9th!! My older DD got engaged in May and her fiancee move here on the 21st. She is an artist and so is her fiancee so they had a Art opening on the 1st of June which was their 1st art show together and also the 1st time for many to meet her fiancee! It was a wonderful evening filled with their gorgeous art, family and friends, marshmallow roasting and delicious snacks. One dear friend even made them a keg of Rhubarb beer in honor of their opening. This is all happening at the same time as my younger DD is graduating both from high school and a local college with her 2 year degree and registering and making plans to attend a University in the fall. Graduation from high school followed by 2 more weeks of finals and then graduation ceremonies at college will happen on the 15th. We are also planning a family reunion in another state and working on packing plans to travel to this event. Throw in a couple of birthdays, Fathers day, doctor and dental appointments and our month was full before we started!!
Summer is on the way!! Any one want to imagine how we will add wedding planning in to all of this? My youngest DD will be leaving and making us empty nest parents in the fall and my DH did not even give me a moment to think about getting emotional. He had me smiling when he started talking about all the things we will do together...hiking, camping trips and candle light dinners all just for two. Life is such a whirlwind right now but I realize how blessed I am!! A loving husband, 2 beautiful daughters and a soon to be son in law... Gonna enjoy the ride with a few naps thrown in along the way!!
That's what is happening in my life and I am committed to staying healthy too!!! Thankful for spark buddies and the accountability that I have found here!! Have great June!! Smiles Barb
Smiles Barb

  Member Comments About This Blog Post:

JAZZEJR 6/16/2012 1:47PM

    I agree with ForidaSun: stay healthy so you can fully enjoy the ride! emoticon

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MMHELGESON5 6/11/2012 1:21PM

    June has been busy, but not quite that busy for us! I'm so happy about A's engagement. That is too exciting. I hope you are feeling well. We will get together soon. Maybe in July! emoticon

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FLORIDASUN 6/11/2012 7:58AM

    Yes...this is INDEED a whirlwind time in your life but SO much fun as well. Just take each moment as it comes and bask in the happiness of family.

Staying healthy is primary to all the activity in your world...we'll be here to help you achieve that goal as well.

Huggers! emoticon

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EJOY-EVELYN 6/11/2012 2:30AM

    Wow . . . there won't be any grass growing under your feet anytime soon. (smile, smile) Have a great week and may things begin to settle down a bit.

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ALMOMMA 6/11/2012 12:27AM

    Wow! What a crazy, fun, exciting month you will have. Congratulations to both of your DD's. Now it is time to enjoy some me x's 2 time. Hubby makes some great suggestions for the two of you. Have a wonderful month.

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LINDAF49 6/11/2012 12:25AM

    I love to read about your adventures but must admit, it makes me dizzy tied to think of all of it. Praying for strength for each day and bes usre you take good care of you so you can enjoy every bit of these evenets.

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CINDYTW 6/10/2012 8:11PM

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