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It is May!!

Tuesday, May 01, 2012

Just a quick blog to send you each a wish for a wonderful May!!
It is May 1st today and I see sunshine, flowers blooming and beautiful spring green leaves on all the trees. Spring is such a season of renewal and newness and gives me hope for the same to happen inside of me!! Won't you join with me today and work on renewing our commitment to our health!!
Bloom where your planted today Sparkers and celebrate spring and May day with me! I can do it!! You can do it!! We can do it together!!
Happy May Day!!
Smiles Barb
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  Member Comments About This Blog Post:

DIBANANA 5/3/2012 6:03PM

  One of my favorite sayings is Bloom Where you are Planted! I love Betty Boop too.

I like your idea of renewing our commitment.

Life is good especially when you are healthy. We need to remember that!

Diana

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FUNFROG79 5/2/2012 11:27AM

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TEDDYBEARDONNA 5/2/2012 6:31AM

    I love when May is here as I know it won't be long before we can open the pool. I love all the flowers and signs of warm weather. This gal is not a cold weather person.


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MOTLEM 5/2/2012 12:52AM

    Well Happy May day to you Barb, but it's cold here and I have the heater going and pretty hard to get enthused about Winter coming.

When you're in sunshine, I'm in shade and vice versa. That's the way of it when we are 1/2 a world apart.

Enjoy your day. Mine comes quick enough.
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EJOY-EVELYN 5/1/2012 2:41PM

    It's hard to believe we're on the cusp of summer already. WooHoo! May you, too, celebrate this beautiful May Day and have a terrific month . . . reaching and perhaps even exceeding your goals!

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MMHELGESON5 5/1/2012 12:42PM

    Thanks for the encouragement Barb! You are always so inspirational. emoticon

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Happy April de-stress month to you!!

Tuesday, April 17, 2012

Hi Sparkbuddies!
Did you know that April is the month devoted to de-stressing our lives?? I didn't until today! I was wondering what ways you all use to relax and give yourself some de-stress time in this busy world we live in!! Thought I'd list what I do for you all and hope to get some new ideas to add...enjoy my list and please share your ideas with me!!
- I take some time each day just for me and do some of the following...
journal
take a bubble bath
ride my exercise bike
read a book
sit out on my patio (if it is warm) or in a comfy chair and put my feet up for a while
squeeze my stress balls and do some deep breathing exercises for 10 - 15 minutes
listen to some relaxing music
listen to some fun music and dance around the house or sing along
go for a relaxing walk around the neighborhood or on a local trail
have tea and visit with a friend in person or over the phone
sew
be creative
do an art or craft project
go wandering through a bookstore, craft store or nick nack store just for fun
make a new gluten free recipe and share with a friend or my family
dig in the dirt, plant a flower, pull some weeds
go for a walk along the beach or lake side

So many things in life to do and see and so little time not filled up with responsibilities and commitments in the life we lead. We need to take time to take care of our spirits, give ourselves time to dream and wander and enjoy. If I could send each of my sparkbuddies a sparkgoodie this month it would be a gift of this kind of time.
Happy April!!!
Hugs Barb

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  Member Comments About This Blog Post:

NEWMAC2011 4/18/2012 9:15AM

    I didn't know this about April either! I can use some de-stressing LOL! Yesterday I sat outside and read for about a half hour. I'm trying to get outside to get some vitamin D a few times a week. It's really important to take time for ourselves, something us mothers tend not to do!

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CINDYTW 4/17/2012 10:25PM

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EJOY-EVELYN 4/17/2012 5:05PM

    I'm probably one of many who still enjoy taking a bubble bath. Great Blog. Stay cool!

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FUNFROG79 4/17/2012 1:20PM

    I love this!

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WUMPASTAR 4/17/2012 11:12AM

    I think (and know) taking some time for yourself is very important in your life, would it be only 10 minutes per day. I really enjoy taking bubble baths for half an hour while listening to relaxing music. I also love reading a book while sitting on my comfy chair right next to my huge window - it gets a lot of sun in the morning and it feels so relaxing! When I'm really stressed out I like to take a walk with music and enjoy the scenery, look at the pretty houses or just enjoy nature in a park. The worst thing to do when you're stressed is to constantly think and talk about your source of stress. I set it aside to deal with it later when I'm relaxed!

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1/2 a pound at a time!!!

Saturday, April 07, 2012

I so have to write a short blog today to note that my body has finally stabilized from all of it's immune crazyness of the last few months and I am finally seeing the scale move. I am so thankful that I lost 1/2 a pound 2 weeks ago, stayed stable at weigh in 1 week ago and lost another 1/2 a pound this week. I am hopeful that this is a sign that I am finally on a low enough dose of steroids that my body will not think it is starving and hold on to weight no matter how hard I work! So thankful!! For those who do not know I lost 35 lbs with sparkpeople in my 1st year and then my immune system went crazy and though I did not gain the weight back I have spent the last 5 1/2 months gaining and losing the same 2 to 3 pounds over and over again!! Frustrating!! I am stubborn though and refuse to let Prednisone and autoimmune issues be in charge of my health!!! I have stayed committed to my goals and just keep telling myself to be a Nike lady and JUST DO IT!! I believe this has helped me to not gain the weight back that is so easy with oral steroids.
Think it is important that just as we note our successes with Sparkpeople we need to also share our struggles. We all have difficulties along this get healthy road and to make this a total life style change we have to be able to keep going when our hard work does not show on the scale. I guess I am just preparing for the time when I will have reached my goal weight and have to maintain and I know from the last few months that I will be able to do it!!! This journey is so much about attitude and requires courage and willingness to persevere through many seasons.
Hope you are doing well on your journey to a better you and that my sharing of my struggles as well as my triumphs will help you to feel not so alone on your own personal journey!!! Right now I am celebrating 1/2 a pound at a time and my commitment to the new lifestyle no matter what!!
Hugs Barb

"Two roads diverged in the woods and I took the one less traveled by...and that has made all the difference!"



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  Member Comments About This Blog Post:

ALMOMMA 6/10/2012 1:17AM

    Although I am not on here much (and it shows -eek!) when I do get on, your page is the first place I go, even before my own page! You have such a wonderful attitude towards this weight loss journey and the go to, to get it done. You are a huge inspiration to me and I think of you often, even when I haven't been on Sparkpeople for awhile. Congratulations on your body finally adjusting to the meds and keep on keeping on! THANK YOU!

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NAMAARI 4/11/2012 11:53AM

    The steroids can be a big hurtle. I've been on them way too long now, but we can loose weight on steroids! You're doing so great! This is an encouraging blog...keeps me wanting to fight!

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LINDAF49 4/10/2012 11:58PM

    So delighted with your persistence and finally getting to see progress - slow and steady gets it done - You have been a hero and a mentor for my frustrations ... different specifics bit your determination to NOT let the immune stuff get you down is so encouraging to me!!! Gentle hugs and Thanks!!!

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EJOY-EVELYN 4/10/2012 2:00PM

    Yippee . . . I love your motivation and stick-to-itiveness to stay the course as best you can while you ince your way a little closer to your goal. Considering the added challenges you have, you're doing incredible!

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YIWEN39 4/7/2012 7:40PM

    Barb, I love your Nike lady attitude ;-) Glad to hear you your body is adjusting :-) Thanks for sharing! emoticon

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MRS.PRINCIPAL 4/7/2012 4:47PM

    Slow and steady! Glad you are feeling better! You have such a great attitude, it will take you so far!

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JAZZEJR 4/7/2012 3:07PM

    emoticonHang in there and let your body do its thing. emoticon

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SNOW!!!

Tuesday, March 13, 2012

Just had to blog and let you all know what is happening out my front window...SNOW! It is very rare in the Pacific Northwest to have snow in March. It so beautiful and strange to be sitting in my living room and looking out at a winter snow scene!! I had cocoa and toast for breakfast just because that's what snow means you have for breakfast!!! Off I go to exercise on my bike in the comfort of my home but what a view!!! Have a great day sparkbuddies and hope you all enjoy the weather in your neck of the woods!!!
Hugs and Smiles Barb
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  Member Comments About This Blog Post:

JENNY712 3/30/2012 2:25PM

    emoticonblog. emoticon

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LINDAF49 3/17/2012 2:10PM

    We are getting some more this morning - I don;t think it will stick here in the valley but the low hills are white and LOTS on the mountains surrounding us.

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BRAVERUDE 3/16/2012 10:16AM

    85 in Orlando....haha!!

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FUNFROG79 3/14/2012 10:38AM

    Enjoy!

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HEALTHYGRAMMY49 3/13/2012 11:57PM

    Wow Barb. I'm in the SF Bay Area, near Napa Valley and we're having rain all week. It's supposed to snow on the surrounding mountains later this week, but not outside my front door. Enjoy the view with your toast and hot cocoa. WhooHoo on riding the bike!
Hugs, BevBear

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ALMOMMA 3/13/2012 11:36PM

    Sounds like a beautiful day for you! We also had a beautiful day but it was 72 degrees and sunny! Got to spend the afternoon outside with my girls, blowing bubbles, playing ball and using sidewalk chalk. What a wonderful day. Hope all is well and you are having a great week! Keep on sparking!!! emoticon

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MROSE61 3/13/2012 7:13PM

    We had an inch of snow here in Astoria. We've lived here for over 30 years and this is the second time we've had snow in March. The first time was 13 days ago on the 1st of March. The daffodils don't like it. Wonderfully strange weather of the Oregon Coast! Lots of sunshine this afternoon..
Margie

Comment edited on: 3/14/2012 1:44:09 AM

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CRAZYDOGLADYBO 3/13/2012 4:08PM

    Sounds beautiful!

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EJOY-EVELYN 3/13/2012 11:44AM

    Fresh snow is so beautiful. Cocoa is the best of the chocolates, so you're starting the day with lots of great food for the soul.

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CPATRICK9 3/13/2012 11:43AM

    We're having 80 degree weather this week in Kansas. Very warm for this time of year. We've had a very mild winter. Enjoy your snow!

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Eye improvement makes me smile!!!

Friday, March 09, 2012

Hi Sparkbuddies!!! Just a note to let you know that after a few weeks of auto immune eye issues and need for high dose prednisone my eyes are feeling ever so much better today and I am starting to wean off of the higher prednisone dose. I have had some emotional turmoil during this time and been both fearful and frustrated that I have had to go through this again. I have been on the road to recovery from a major season of auto immune issues for the last year and a half resulting in the loss of 35 pounds and do not want to gain them back again. Prednisone is an amazing medication and I am very thankful for it's effectiveness for me but the side effect of weight gain is not very fun!! I am thankful that I am feeling better and ready to start back on my exercise bike journey and hope to see some weight loss show up on my friendly scale as we enter the spring and summer seasons!!! The next month will tell if my immune system can settle back down and if I can return to "normal" lifestyle again...pray with me that I can be patient all while setting and working on small steps forward!! Thanks to each of you have encouraged and supported me during this not to fun season!!
Keep Sparking!!! Smiles and Hugs Barb emoticon

  
  Member Comments About This Blog Post:

LINDAF49 3/14/2012 12:48AM

    So thankful for improvement!!! Especially clicked with me when you said you would be able to get back on your exercise bike and on your virtual trip. Praise God from whom all blessings flow - the medications and the improvement and now seeing light at the end of this tunnel. I am smiling with you!!
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NEWMAC2011 3/11/2012 10:42AM

    So sorry that you've had such issues the past month but glad that things are returning to normal. Hopefully the Spring 5% will be just what you need to help you with the small steps to make some progress in the right direction!

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SVELTEWARRIOR 3/10/2012 10:30PM

    I am glad you are feeling better. Remember part of loving yourself is being patient with yourself. Small steps are actually the best way to great accomplishments. I am praying for my friend.

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MOTLEM 3/10/2012 9:57PM

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YIWEN39 3/10/2012 7:37PM

    Hi Barb, glad you are feeling better, and I hope you'll be completely in the clear very soon :-)
Keep us posted on your bike rides, I'm waiting for your visit emoticon

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LAPISWITCH 3/10/2012 7:05PM

    Praying for you!

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IMIN2GENES 3/10/2012 4:09PM

    Glad you're doing better! Woo hoo! Sending healing and happy thoughts your way...
Chris
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TEDDYBEARDONNA 3/10/2012 1:25PM

    smiling with you PTL

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MRS.PRINCIPAL 3/10/2012 8:28AM

    So glad you are feeling better and getting back to your normal routine! Can't wait for your virtual bike trip to roll through Chicago, I have a busy time planned for us.

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EJOY-EVELYN 3/10/2012 8:04AM

    Praise God for results . . . no matter what the side effects are. You have a greater good to take care of and I'm so glad you are hopefully nearing the end of one walk to recovery while beginning another. Let's rock our next 5% challenge!

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DJ4HEALTH 3/10/2012 12:40AM

    Steroids also make your feeling go all over the place. I have been on them for over 11 years and am working to try to get off of them but my lupus keeps acting up and so far I have only been able to get down to 5 mg a day.

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