HEALTHYBARB1   113,669
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HEALTHYBARB1's Recent Blog Entries

Healthy Blog Day #5: What can you improve upon?

Wednesday, March 06, 2013

"Two roads diverged in the woods and
I took the one less traveled by and
THAT has made all the difference!"

As I choose to make variety of exercise, increasing my fiber levels and decreasing my fat levels in my diet a priority this week I am also choosing to see this as a new commitment to change in these 3 areas of my health for a lifetime. Each day that I write this blog and stay on track with these changes, I find myself excited to see how they will effect my long term health and I also see that it is not as hard to change these as I thought. I believe that LONG TERM COMMITMENT is the best improvement I can make as it is often much easier to change behavior once I have something to motivate me in making it for a few days and get started!!
Thank you Teddy Bear Team and 5% challenge leaders for this assignment and also for your support and encouragement this week as we as a team seek to make healthy changes for the long run and for our health!!
What long term commitments to change can you make for your health today??
Have a great day sparkbuddies!!
Smiles Barb

  
  Member Comments About This Blog Post:

BRAVERUDE 3/6/2013 10:37PM

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ADRIENALINE 3/6/2013 4:01PM

    Two wonderful thoughts, long term commitments and Thanks to our challenge leaders for this great assignment. It has really improved my thoughts about fitness and health even though all of the blogging is taking quite a toll on my work productivity. :-(

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KISAKATT 3/6/2013 2:50PM

    What a great point you make that we all need to make these changes long term!

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MAGGIE101857 3/6/2013 2:15PM

    It's hard work, but this challenge is certainly making us think, plan, and strive to be better!!!

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MIKAEELA 3/6/2013 2:01PM

    You are doing so great! I have to agree with you that the spirit of Teddy Bear team is beyond words! emoticon emoticon

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EJOY-EVELYN 3/6/2013 1:03PM

    I, too, will likely continue to take the road less traveled. Continue to have a great week. Hug, hug -- Evelyn

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MMHELGESON5 3/6/2013 12:55PM

    Excellent! emoticon

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WILSONWR 3/6/2013 10:09AM

    Commitment is the key to success. And keeping a long-range focus gets you over the minor setbacks. After the news yesterday that I'm a borderline diabetic (despite my great improvements), I certainly have a new (and stronger) commitment to make sure I eat healthy!

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ANDYINBC 3/6/2013 9:34AM

    You are so right! This is more about long term commitment and less about short term gain. You can, and will, be successful!

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TEDDYBEAR662 3/6/2013 9:01AM

    That is one of my favorite poems!!! I have it framed and read it often... hee hee.

Great advice and sounds like you're doing great! Best of luck to you!!!

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LYNCHD05 3/6/2013 8:53AM

    I agree. This blogging and really thinking about the changes makes a huge difference. It sort of centres you on your commitments. Good thoughts barb and good luck.

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Healthy Blog Day #4 How are you doing day by day with your goals?

Tuesday, March 05, 2013

On this day of the week blog journey I am to share how the day by day changes I am implementing are working. I am working to bring variety to my exercise routine, increase my fiber intake and decrease the amount of fats in my daily diet.
So far I think I am doing great on this daily journey. For the last 3 days I have added in intervals on my exercise bike, gone for 2 walks with my DH with one of them being at a local lake so a change of scenery was very encouraging too! I also have increased my fiber daily and by adding in smoothies, salads, soup with veggies and beans and purchased some new crackers that were higher in fiber too. I have stayed in range for my fat intake on my spark nutrition trackig as well. I am also doing well with these goals today!!
I am enjoying using this daily blog to keep me sharing as well as keeping me accountable to these needed health changes and I am hopeful that after one week these changes will become a permanent part of my healthy lifestyle!!!
How do you add in new things to your routine and make them become habits sparkbuddies??
Getting healthier one day at a time!!
Smiles Barb

  
  Member Comments About This Blog Post:

EJOY-EVELYN 3/6/2013 12:35AM

    Great! I don't change things up very frequently and this week of blogging takes an incredible amount of time and energy for someone with introvert tendencies.

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AMYJEAN911 3/5/2013 9:10PM

    Mmmmmm, smoothies are the best!!

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PLUMSHORT 3/5/2013 7:25PM

    You are doing amazing!! WTG on staying on track and making those day to day challenges really stick. You are on your way to forming some very healthy habits!!

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MAMAPOSTIE 3/5/2013 4:28PM

    Well done, you are doing really well. Several goals all at once, awesome. All the best

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Healthy Blog Day #3 What are you doing to encourage yourself and keep on track?

Monday, March 04, 2013

What are you doing to encourage yourself and keep on track?
On my journey to change up my exercise and add in more fiber while eating less fat I am taking one day at a time and making small changes. I love today's assignment because it gives me the opportunity to look at ways to encourage myself along the way.
Today I am going to give myself a spark goodie and a real goodie of a smoothie. I love smoothies and today's will have lots of fiber with raspberries, chocolate coconut ice cream and almond milk.
I will also be doing my exercise outside along the boardwalk at a local lake front park and walking with my DH. Promises to be a fun day that both encourages me and keeps me on track with meeting my new goals.
What are you doing to encourage yourself on your spark journey buddies?? Love to hear some of your plans!!
Hugs and Smiles Barb

  
  Member Comments About This Blog Post:

GINGER_BEAR 3/4/2013 10:32PM

    Sounds like great ideas to encourage yourself and keep on track!

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KATHY1204 3/4/2013 9:35PM

    Barb, I love how you are making your day so much fun! WTG!!

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BBONET 3/4/2013 9:31PM

    That sound so delicious and healthy- enjoy!!!! emoticon emoticon emoticon

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IMIN2GENES 3/4/2013 9:23PM

    Ooh! Sounds like an awesome day! Enjoy the smoothie.
Chris


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EJOY-EVELYN 3/4/2013 4:11PM

    Very good! And yes, it's wise to make changes in fiber in small doses. I'm fortunate that I already have a love for water -- as water is important to a high-fiber diet.

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MMHELGESON5 3/4/2013 12:59PM

    Sounds like fun. Have a wonderful day. emoticon

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LYNCHD05 3/4/2013 12:58PM

    Sounds like a good plan and an awesome day. Make sure it is a good goodie!!!

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LINDAF49 3/4/2013 12:31PM

    You have found the joy of the fruit smoothies...now convince me on delicious green ones! HaHa I joke but am also serious ...i need my veggies and want to LIKE them --not just take them like medicine! Love you Barb, have a Sssmmmooooooth day.

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MUSIC2HISEARS 3/4/2013 12:21PM

    I love smoothies, too! Enjoy your day!

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MANDELOVICH 3/4/2013 12:09PM

    Sounds like a yummy goodie!

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Healthy Blog Question #2 = How are you going to make your new habit become a reality!!

Sunday, March 03, 2013

How are you going to make your new habit become a reality!!
My new habit goals are... I need to add in some change to my daily exercise routine as I seem to do the same things over and over. I also need to work on monitoring my fat and fiber intake and change them both so that on a daily basis they are in healthy levels
What I will do to make them happen...
I will add in intervals to my exercise bike routine, I will walk 2 days per week and I will add in my twister board exercise one day per week. I am also going to purchase an aerobics video and add that in to my routine.
I will add in fiber by adding in a smoothie made with fiber and raspberries, eating oatmeal for breakfast and adding in more fruit, veggies and salads to my daily meal times.
I am going to decrease my fat intake to stay within spark levels by writing down what I am planning to eat before each meal to double check that my choices are reasonable!!
I CAN DO IT!!! Smiles Barb

  
  Member Comments About This Blog Post:

MANDELOVICH 3/4/2013 10:18AM

    Yes you can!!! Great blog, great plan, great smiling!!

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PLUMSHORT 3/4/2013 1:00AM

    Sounds like great goals and a great plan! You can do it!!

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LYNCHD05 3/4/2013 12:53AM

    I know you can do this. Sparks is such an awesome tool that you can monitor all of this on a daily basis.

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BEVIEANN 3/4/2013 12:51AM

    Good plan... am sure you will succeed

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HONEYBUNMINI 3/3/2013 11:36PM

    You can do this!

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ALLTHNGSPOSSBLE 3/3/2013 9:49PM

    You can do it!

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_RAEVEN_ 3/3/2013 9:20PM

    You have a great plan all lined up... emoticon

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EJOY-EVELYN 3/3/2013 9:09PM

    Sounds like a great plan! It's wonderful that we have such an array of options when it comes to what we have access to in our supermarkets these days to meet our needs. You can do this! Hug, hug -- Evelyn

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Healthy Blog Question #1 = What new habit you wish to develop?

Saturday, March 02, 2013

1) What new habit you wish to develop?
Hi Sparkbuddies this week in my Teddy Bear Team 5% challenge our assignment is to answer a series of questions one day at a time to facilitate changing our behavior. Today's assignment is to chose a new habit that I wish to begin or a old habit that i wish to change!!

So here goes:
I am currently needing to add in two major changes and so I am going to chose both of them. I need to add in some change to my daily exercise routine as I seem to do the same things over and over. I also need to work on monitoring my fat and fiber intake and change them both so that on a daily basis they are in healthy levels.

So sparkbuddies come back daily to my sparkpage and check out my blogs to see how I daily work on these new goals and work through them to facilitate their implementation!!
I would love some encouragement and ideas from you on how to do this as well!!

Have a great Saturday!!
Hugs Barb

  
  Member Comments About This Blog Post:

BRAVERUDE 3/3/2013 1:24PM

    Keep up the great work!

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_RAEVEN_ 3/2/2013 11:24PM

    Great goals!
I start my day with a high fiber cereal and it helps me reach my daily fiber goal of 35-45 grams. I also buy low carb/high fiber tortillas and fiber one bars for snacks.

Changing your exercise program might be hard at first but then you'll feel so great once you get used to the new things and move on to something else. Exercise is a journey with many roads to choose from. Why stay on one road? emoticon

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SVELTEWARRIOR 3/2/2013 10:42PM

    Awesome goals!!!! I know you will succeed in meeting them!!!!

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KISAKATT 3/2/2013 10:27PM

    That's a lot of goals! Good for you though, asking spark buddies to keep you accountable! Good luck!!

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WIZKEY 3/2/2013 10:21PM

    Love your goals. Can't wait to read what you do to implement them!! emoticon

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IMIN2GENES 3/2/2013 10:18PM

    Those are great goals Barb!
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MANDELOVICH 3/2/2013 7:32PM

    Sounds like great habits to change!! Can't wait to see you succeed!

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LINDAF49 3/2/2013 5:08PM

    Hi Barb, I always think your exercise is great but will watch to see how you change it and the Fat/fiber battle is always there especially while keeping it gluten free. Blessings and watching for ways you find to build up the total.

Thanks again for inviting me to join this challenge ...you are appreciated!

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MAMAPOSTIE 3/2/2013 4:53PM

    Great goals, I'm sure you can do it

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STITCH4EVER 3/2/2013 4:40PM

    I TOO HAVE TO DO THE SAME EXERCISES DAILY. AND THEY ARE THE ONLY ONES I AM ALLOWED TO DO. SO THE ONLY THING I CAN DO IS INCREASE THE NUMBER OF REPS AND CHANGE UP THE ROUTINE OF WHAT COMES FIRST. BUT IF I DON'T WRITE THEM DOWN, THEN I FORGET SOME OF THEM. DUH! WHAT A DORK I AM!
ERIN

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EJOY-EVELYN 3/2/2013 4:33PM

    Both great goals. I'm happy to be well on the road to striving to attain these, as well. I'm amazed when I see people eating in nursing and assisted living facilities . . . I just don't see much fiber in what my Dad is provided for his meals. He has to supplement with pills. I'll be back to check on you. It's great to have some Spark friends who encourage us to new heights. Hug, hug -- Evelyn

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KSW1963 3/2/2013 3:45PM

    Great goals! Good luck!

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THEEXERCISER 3/2/2013 3:16PM

    emoticon emoticon

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