HEALTHY4ME's Recent Blog Entries

Monday monday

Monday, March 25, 2013

I woke hurting, slept poorly but am going to make this a good day. I am getting a tad dissapointed as this past week has been pain and doesn't seem to be a change in sight. Prior I was getting to 3-5 with some 8-9 but now it is back to 8-10 not all day but when I hurt I really am hurting. Oh well, wil keep at it and see. I don't go back to naturopath till mid april. I do go to chiro tomorrow. But money is running out so not sure then. I would love to be the type to just say I have to find the money but if it isn't there it isn't there. I also am concerned cos of long term. This am while talking with a spark friend, I said wish in a way they would pay me out enough or just keep paying me and I could dissapear for while. Can't wait till we go to the trailer for while.
Meanwhile I am thankful that my back isnt sore all day, and I haven't fallen with this knee yet, nearly again this am but nope so good. I have stuff to do today around here, don't think we have anywhere to go, so will tidy up and such. Tomorrowe chiro at 11, and wed at 9 am gp apt. who wants a pap at 9 am! LOL
HUGS and I feel like going to bed, so tired......... but am going to go dust.

  Member Comments About This Blog Post:

LOOKINGUP2012 3/26/2013 10:25AM

    Pain must be very difficult to bear. My thoughts and prayers are with you.

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CANDOK1260 3/26/2013 9:59AM

    emoticon hope you feel better soon

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FENWAYGIRL18 3/26/2013 12:29AM

    I hope you feel better soon it's not fun being in pain, no one knows what it's like unless they live with chronic pain and as you know I also do , so I'm wishing all the best for a pain free tomorrow for you and I mean that from my heart! emoticon

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ALEXSGIRL1 3/25/2013 6:44PM

    emoticon emoticon

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COSMIC_ENERGY 3/25/2013 2:49PM

    Hang in there--we need some sunshine and I know you'd like some certainty as to your status...I have a snow day and have fritter most of it away.

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ANJAYS-JOURNEY 3/25/2013 12:44PM

    try to keep being positive, I know its hard, I am learning that this healing process takes such a long time, hope your day looks up

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MINDY502 3/25/2013 12:00PM

    Hope some pain relief comes soon for you. Have a great week!

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NEW-CAZ 3/25/2013 11:50AM

    Keep the positive thinking going Cinders, sorry you still have pain

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MORTICIAADDAMS 3/25/2013 11:32AM

    I sure hope you get some relief soon. My son and my arthritis has been acting up due to the change in the weather.

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This is my pledge

Wednesday, March 20, 2013

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

signed: Leisa (Sunflowergal40)

Signed: Chris (chriskenandkids)

Signed: Linda (scoutmom715)

Signed: Nancy (tedybear2838)

(from Linda S. Jayne (Geminisue)

Signed: Vicki aka VICKI-B--56

Signed; Pixie (Pixie-Licious)

Signed: Gloria (GloriaB73)

signed Fran

Signed Sarah (Millie 5522)

Signed Shelby (theshelbster)

Signed Beckie (BIRKIE528)

Signed Debaune (Doobie893)

Signed by Wallahalla on Friday, June 29, 2012

Signed by Karen (MAMAWALMART) on June 29,2012

Signed by Sibille (musolf6) Friday June 29,2012

Signed Shirley (Lookingup2012) Friday, June 29, 2012 who needs to do this because she quit SP three times in 3 years.

Signed Susan (catladyx8) Friday June 29, 2012

Signed John (Johntj1) Saturday June 30, 2012

Signed Deb (jewelle217) Saturday, June 30, 2012

Signed Kathy (Kalantha) Saturday, June 30, 2012

Signed elizabeth (MEADSBAY) Saturday June 30, 2012

Signed Caz (NEW-CAZ) Saturday June 30, 2012

Signed Julie (Shawfan) Saturday, June 30, 2012

Signed Michele (BeFit012) Saturday June 30, 2012

Signed Cheryl (Clavinova) Saturday, June 30,2012

Signed Sarah (NOTGIVINGUP49) Wednesday, July 11, 2012

Signed Bobbi (SLIMMER_197) Saturday, July 28, 2012

Signed Cherie (BIGSKYCHERIE) Tuesday, July 31, 2012

Signed Janet (EATVEGAN) Tuesday, July 31, 2012


Signed Jenn (Plynsn316) AUGUST 2, 2012

Signed MaryAnn (MARYANNGI) AUGUST 2, 2012

Signed Diane (DianeDoesSmiles) August 8/2/2012

Signed Helen (Helen_Bru) August 3/2012

Signed Maria (winfield28) August 5, 2012

Signed: elizabeth (meadsbay) Aug 5, 2012

Signed: Debbie (debbieanne1124) Aug. 5, 2012

Signed: Marg (MdGardengirl) Aug. 7, 2012

Signed: Paula (Littleteapot17) Aug. 7, 2012

Signed: Phyllis (bbammom) Aug. 7, 2012

Signed: Kristen(kriskay1962) March 17, 2013

Signed: Penny (Popsy190) March 20, 2013

Signed: Susie (susieph1) March 21, 2013

Signed : Cindy ( healthy4me) March 20, 2013

  Member Comments About This Blog Post:

NEW-CAZ 3/21/2013 3:49AM

    emoticon emoticon It's nice to see this pledge still circulating, I signed up last June!

Have a good day "Jamie the barometer" emoticon

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ALEXSGIRL1 3/20/2013 6:43PM

    emoticon emoticon very nice

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LOOKINGUP2012 3/20/2013 6:17PM


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OJ_2_OK 3/20/2013 6:01PM

    I love this Cindy!

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Winter wonderland on the first day of spring

Wednesday, March 20, 2013

The weather outside is frightfull and the snow not so delightful... let it melt let it melt. lol
At least we know this snow doesn't stay really long but there sure is lots of it. Oh well at least my body didnt let me down LOL AHHA it knew 2 days ago this was coming. I need a job on the weather network! lol
Soooooooo, stuck in for now,will get out later to get blood taken at hospital for my dr apt next week. Dad is all ticked cos I said not to go out, if he gets stuck in driveway only hubby can do anything so he says his radio stn says roads are fine, I said okay but the drift in front of your car is there, wether they can see it or not. But the schools and even universities are closed... Go for your coffee dad, even though I know it is all about his independance he can be so stubborn.
Going to do 15 mins on bike, and some lower body stuff today, My back now that I am moving around is better than it was since 4 am. this magnesium doesnt seem to be working but early days. I will take one at bedtime this eve and see. I ddint last night as trying to figure when is best.
Okay off to make some hot oatmeal and blueberries with flax. Cya later
HUGS emoticon emoticon lol

  Member Comments About This Blog Post:


    I'm sick of non-spring!! It's time for a break from winter. It's almost always over by this time here.

We must be sharing a father. Mine sounds just like yours. I've called him before in a blizzard to ask him to please stay home and he will be out driving many counties away from his house. He will tell me he has four wheel drive and I will tell him lots of corpses had it and he will laugh. I swear he is like a teenager.

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TWO-TOO-MUCH 3/20/2013 10:50AM

    Aren't you just so sick of this? Ah, spring....we art thou? :)

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MOMTOCONNOR2003 3/20/2013 9:38AM

    It felt like it was going to snow here but we did not get it thank goodness. I am over this tempermental weather. One day you need shorts the next it is freezing. COME ON SUMMER!

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OJ_2_OK 3/20/2013 9:04AM

    Snow here as well. I am over it. My poor body needs some sunshine! And you're inspiring me my friend. I've been feeling kinda low due to basically a week off of eating right and exercising. But your page calls for positivity and you're doing so well in your walk of life that I am determined to get back up again.

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NEW-CAZ 3/20/2013 8:44AM

    jamie the barometer emoticon emoticon
Hope you can find a time for the magnesium to take effect better!

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MINDY502 3/20/2013 8:38AM

    Glad where I live I dont have snow but still have cold weather as well I am ready for spring like everyone else. Have a great day!

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ANJAYS-JOURNEY 3/20/2013 8:11AM

    magnesium takes time to work an hour before bed is a great time to take it, colleges are closed here today as well, not nice out at all!!

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SUPERSAY 3/20/2013 8:06AM

    Winter here too! Hope spring comes soon.

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Thinking tuesday!

Tuesday, March 19, 2013

Yesterday my back hurt all day, wasn't an ache it hurt. Even when I was laying in bed at the end of biggest loser ( on from 9-11 pm here) it was hurting. I got up and took my probiotic and thought goign to take a magnesium, she said up to 6 if needed. So been taking 3 a day as suggested and then took the one at bedtime. Not sure if that helped but slept well till 6:30 when Allie started barking at something outside. We had a good walk, till about 2/3 way home I was doing great then my back of my R knee just went tight and I could barely walk. No reason I was fine. Took about a block and half of real limping to get moving good again. Fine again now.
I came here, did fit bit, status and wheel, then went down to dad, then did dishes and dnow back for few mins then will start breakfast. have to really split up sitting time, I want to find what is causing this hurt. Not the same type of pain.
So today will do upper body exercises. I have a plan lol then will report in to von. lol
Okay for now that is the day, when hubby gets up I am sure more will be added or dd will call. lol Hey maybe a visit to Thomas and Eva?
cya later!

  Member Comments About This Blog Post:


    What is the magnesium supposed to do?

My back has been giving me twinges. I can't afford to get down with it!!

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ALEXSGIRL1 3/19/2013 7:00PM

    i like the drink more water suggestion do you wear the same shoes when you walk or are you changing form boots to sneakers to slippers at home. that can cause problems, i hope tomorrow is a better day,

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BRAVELUTE 3/19/2013 9:28AM

    While you're waiting to get in to see the doctor, drink more water.

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MOMTOCONNOR2003 3/19/2013 9:00AM

    I think I would go get checked out. If it is a pain and not an ache you want to make sure you are not doing more damage by continuing to exercise. Good luck and I hope you feel better soon. Nothing is worse than an injury that takes you down for a month or so. Good Luck!

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AZMOMXTWO 3/19/2013 8:04AM

  I hope you figure out the pain

you are a busl person

have a great day

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Blog #2 disecting and determining

Monday, March 18, 2013

After a very poor nights sleep, and a bitter cold walk this am, I am now disecting my day yesterday to see what caused my sleep to be so full of pain after 2 nights of relatively good sleep.
So I have realized that I had very little to drink be it water, or tea yesterday. We were at the pub and the water was gross and forgot my brita water filter bottle. Then had a tea at Davids tea and maybe 2 more at home. Water with my supplements but that was it. I also realized I sat here too much, yes I got over my 10,000 steps but sat too long at one time. These 2 things probably contributed to my pain level becoming 8 or more by 9:30 pm and continuing on during the night. My back hurt in that one spot so bad.
Having realized this, makes me much more determined to get my water in and move more. So despite fridgid winds this am, Allie and I walked a good long walk in the bright sun. Came home and I filled 2 of my 3 bottles and have one here and one on the counter at the ready. I also have done one or two things on here, then got up and moved around, did a small chore or just "lol joyinky" walked.
My spark friend VON_1962 and I have promised to work out sarting for 15 mins daily. So this am after hubby is up and we have eaten breakfast, he will be watching his show and I can go upstairs and do my bike. Yes I have to wait as our exercise room is now next to the bedroom too much noise to go on it while he is stil asleep.
So today I found that awesome pic that is on my previous blog, and I intend to do that to the fullest.
Despite back pain today, I will determine what can be done to help that pain and work through and around it! I will drink my water, and my green tea, will eat my gf, sugar and dairy free diet, move my body and take some time to just be, and I will get some chores done cos tht always satisfies me.
Hope you can determine what needs to be done in your day to make it your best day.
HUGS Cqme back did bike 4 mins sigh

  Member Comments About This Blog Post:

LOOKINGUP2012 3/18/2013 7:13PM

    Way to go on setting a schedule to get it in!

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ALEXSGIRL1 3/18/2013 6:07PM

    i hope you have a better day tomoorow .

Comment edited on: 3/18/2013 6:08:15 PM

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MILLIE5522 3/18/2013 3:15PM

    I hope you have a better night tonight emoticon

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NEW-CAZ 3/18/2013 7:58AM

    Sorry you've had pain again Cinders. ANJAY's suggestion of change in temperature is a possibility and maybe dehydration!!
Have a good week emoticon

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ANJAYS-JOURNEY 3/18/2013 7:52AM

    I think it is also the change in temperature that aggrevated your pain, my pain was not good last night but I was also cold, will give you a call later as we have to take Jared home, we may be able to stop for a bit, but will be sometime after 2pm will call you when I know

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