Tuesday, March 26, 2013
And I should be in bed, came down from a bath to put my fitbit mins in. So will be heading to bed in few mins.
Went to chiro today, told him that the pain didn't stay away last time and suggested could it be that with my knee this messed, I may as well wait ad then address my back after my knee is healed. He did agree that it could be but suggested we try the laser on my knee so okay for 5 mins then 2 n my back and into the machine. Felt good after I got outof the machineand iced. Was good till after supper, started to tidy up and my back started, so I stopped doing dishes, walked around, sat for min, stretched, walked back to dishes. By 9 pm I had to put ice on it and that wasn't helping muchy. It is in a very specific spot on my butt. also my R knee had that same slipping feeling in the front which it hasn't lately ( all beeen in the back) a few times, and even my L did too. Interesting though was when he put my feet on these special scales i was holding 40 lbs diff on my L side, and ususally it is my r. he said your body is really protecting that knee you are so off. after the laser I was only 17 off so it did help momentarily.
I am at a loss other than this electric shock kind of thing or accupuncture I can't think of maything else. His acupuncurist does it without needles for those that are scared, it is a cup that has a fine needle that sits directly above the skin so is in the esame meridian... will see.
I go to my GP tomorrow, not sure what he will say , can imagine whyat he will think. Anyway going to make long list tomorrow of what all is going on, what I am doing and also long term...
Okay off to bed, was a good day mind and mostly body wise. Hoping that tomorrow will be too.
HUGS all night nearly midnight need my rest.
Monday, March 25, 2013
I woke hurting, slept poorly but am going to make this a good day. I am getting a tad dissapointed as this past week has been pain and doesn't seem to be a change in sight. Prior I was getting to 3-5 with some 8-9 but now it is back to 8-10 not all day but when I hurt I really am hurting. Oh well, wil keep at it and see. I don't go back to naturopath till mid april. I do go to chiro tomorrow. But money is running out so not sure then. I would love to be the type to just say I have to find the money but if it isn't there it isn't there. I also am concerned cos of long term. This am while talking with a spark friend, I said wish in a way they would pay me out enough or just keep paying me and I could dissapear for while. Can't wait till we go to the trailer for while.
Meanwhile I am thankful that my back isnt sore all day, and I haven't fallen with this knee yet, nearly again this am but nope so good. I have stuff to do today around here, don't think we have anywhere to go, so will tidy up and such. Tomorrowe chiro at 11, and wed at 9 am gp apt. who wants a pap at 9 am! LOL
HUGS and I feel like going to bed, so tired......... but am going to go dust.
Wednesday, March 20, 2013
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!
signed: Leisa (Sunflowergal40)
Signed: Chris (chriskenandkids)
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(from Linda S. Jayne (Geminisue)
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Wednesday, March 20, 2013
The weather outside is frightfull and the snow not so delightful... let it melt let it melt. lol
At least we know this snow doesn't stay really long but there sure is lots of it. Oh well at least my body didnt let me down LOL AHHA it knew 2 days ago this was coming. I need a job on the weather network! lol
Soooooooo, stuck in for now,will get out later to get blood taken at hospital for my dr apt next week. Dad is all ticked cos I said not to go out, if he gets stuck in driveway only hubby can do anything so he says his radio stn says roads are fine, I said okay but the drift in front of your car is there, wether they can see it or not. But the schools and even universities are closed... Go for your coffee dad, even though I know it is all about his independance he can be so stubborn.
Going to do 15 mins on bike, and some lower body stuff today, My back now that I am moving around is better than it was since 4 am. this magnesium doesnt seem to be working but early days. I will take one at bedtime this eve and see. I ddint last night as trying to figure when is best.
Okay off to make some hot oatmeal and blueberries with flax. Cya later
Tuesday, March 19, 2013
Yesterday my back hurt all day, wasn't an ache it hurt. Even when I was laying in bed at the end of biggest loser ( on from 9-11 pm here) it was hurting. I got up and took my probiotic and thought goign to take a magnesium, she said up to 6 if needed. So been taking 3 a day as suggested and then took the one at bedtime. Not sure if that helped but slept well till 6:30 when Allie started barking at something outside. We had a good walk, till about 2/3 way home I was doing great then my back of my R knee just went tight and I could barely walk. No reason I was fine. Took about a block and half of real limping to get moving good again. Fine again now.
I came here, did fit bit, status and wheel, then went down to dad, then did dishes and dnow back for few mins then will start breakfast. have to really split up sitting time, I want to find what is causing this hurt. Not the same type of pain.
So today will do upper body exercises. I have a plan lol then will report in to von. lol
Okay for now that is the day, when hubby gets up I am sure more will be added or dd will call. lol Hey maybe a visit to Thomas and Eva?
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