HEALTHY4ME's Recent Blog Entries

LOl just some fun... lol

Tuesday, February 26, 2013

My daughter has taught herself to crochet, she has started making hats and scarves that are very diff. She made her hubby a bacon and egg scarf, a friend a carrot one, and another friend a cupcake one. She just finished the monster hat and I like the monkey hat so we modeled them for her. LOL here we are!

If it is sideways sorry, she sent it that way and I haven't a clue how to fix that!

So had a good day, pain probably 8 or more, then chiro and the table was great this time, I almost fell asleep. Thinking masssge and the strange happening was too much with chiro so soon after. So sore now but not as bad as before chiro and I so hope I sleep more this eve. We have been letting allie upstairs with us, but not sure if she misses her kennel as she doens't settle we and is waking me at 6:30. was 5:30 today but took her out to pee and back in. She didnt really rest after. So not sure if will put her back in her kennel but we want to get rid of it soon.

Okay off to drink my spinach and froz fruit, yog and almond milk. Hadn't gotten my 2 cups of greens or had my fruit or 1 dairy so figured that would cover it all. Had lots of veggies for supper.

Night all, hope I sleep and you guys do too.

  Member Comments About This Blog Post:

LOOKINGUP2012 2/27/2013 8:53AM

    Very cute hats! Try opening the pic where ever you stored it. In Windows viewer there is a toolbar at the bottom. There should be an icon that looks like triangles for rotating either clockwise or counterclockwise. emoticon

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OJ_2_OK 2/27/2013 5:28AM

    Love the hats!

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NEW-CAZ 2/27/2013 2:49AM

    LOVE the hats Cinders.

Hope you slept well hun emoticon

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MORTICIAADDAMS 2/26/2013 10:28PM

    The hats are hilarious. I love them!!

I hope we both have a good night's sleep.

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COSMIC_ENERGY 2/26/2013 9:45PM

    Love the sock monkey!

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ANJAYS-JOURNEY 2/26/2013 8:24PM

    love the hats so very cute, not sure if I like the sound of your smoothy hopefully I can get back to fruit, I miss it, only a couple of days till my appointment looking forward to it
Take care

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PJ2222 2/26/2013 8:22PM

    emoticon emoticon emoticon

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Terrific Tuesday

Tuesday, February 26, 2013

This blog is a thank you to a few spark friends. I am pretty sure they will know who they are and if I don't mention anyone then I don't risk missing any!
I have been told by a few friends and a few drop by my page, that I have inspired some people and that they enjoy coming to my page. WOW you don't know how amazed and proud that makes me. For the better part of my life I have been more neg. than positive, having great role models that brought me up, sigh. But that is long ago and

now it is my choice and up to me. So for the past while I have been trying to think more positive and do more positive. It is working, slowly but surely. I also have forgotten how many times I had done well, going through old comments, and now blogs of mine have helped me to see that there have been times on this journey that I have done well and been consistent.

So my goal now is to think positive, do healthy things with purpose and not let myself get mired down. I have always smiled at people in stores etc. but now I will smile at myself more often.

Thanks so much for the sweet, kind words, that have made me realize Hey I am not as "lost" as I percieve myself to be.

HUGS you spark friends without you guys I probably would have been gone long ago.

  Member Comments About This Blog Post:

MORTICIAADDAMS 2/26/2013 10:23PM

    You really should be kind to yourself. You are an amazing person who manages to still acompplish a lot even when saddled with pain.

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ALEXSGIRL1 2/26/2013 6:38PM

    emoticon emoticon

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ANJAYS-JOURNEY 2/26/2013 12:48PM

    I think my dear friend you are doing amazing, I am so glad that our paths met and we are know friends keep up the great work

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NEW-CAZ 2/26/2013 12:09PM

    emoticon emoticon

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LOOKINGUP2012 2/26/2013 10:53AM

    emoticon m emoticon m emoticon

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FUNKY5RED 2/26/2013 9:51AM

    What would we do without Spark friends? It is a journey and it is wonderful to be on the path holding hands with others. You are doing a great job!!!

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SPARKCHANTAL 2/26/2013 9:42AM

    congratulations to cat-o'-the-day!
oh I can soooo relate to your blog!

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OJ_2_OK 2/26/2013 8:55AM

    You are doing so awesome. I am glad that you have your blog and good sparkfriends to look at when you can't see it for yourself!!! And this year you have been doing great with positivity!!! Love your blog!

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PEPPYPATTI 2/26/2013 8:45AM

    I think we all feel that way about ourselves one way or another. It is the motivation, encouragement & support from my Spark friends that keeps me going!
emoticon emoticon emoticon

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Fantastic Monday

Monday, February 25, 2013

Sunny so of course cold. Always cold when it is sunny in the winter here. But I am feeling good, my back is really sore when I first stand up no matter if sitting for few sec or longer or laying down. Laying down I can barely roll over at all and on my back to lay is impossible I either get bad back pain or charley horses. BUT I do feel good I feel more energetic and am pacing what I do, I will do a few dishes, then stop and dry some or do something else rather than stand at the sink too long.
Food wise, I am doing okay, So far not had any hicups and no cravings. Ironically, hubby still has chips ( never my big favor)and biscotii around and there are bananas on the counter and I am fine. The only thing I have even thought of has been this dessert that we make with pineapple, rice and pineapple juice then you add whipping cream or cool whip. That I would like. lol
Not a lot of side effects, my arm was so itchy again last eve, only thing that helps is ice. I haven't really noticed anything else negative. I have lost wt, feel more energetic ( she upped my vit d to 4,000 IU) and better. I am liking myself despite the pain.
Well going to go down and see if dad will have a shower if I stay down there, His excuse I a always tired, well you lay down after you get home so have a shower then lay down anyway. Will see.
Off I go wish me luck, sad to admit but he hasn't showered since he moved in, yet made such a fuss about having it all.
Cya I am having a marvelous day and for Caz-- I am Jaimie more often than before! LOL
HUGS all.

Back to say he said yes!! hair wash and all. He will feel so much better even if he is tired. YES!!!! aclean manlol

  Member Comments About This Blog Post:


    I certainly hope your dad will use the shower. You went to a lot of trouble to provide him with one.

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ANJAYS-JOURNEY 2/25/2013 2:58PM

    awesome great that he has had a shower he will feel like a new man. Sounds like you are having a fantastic day!!!

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NEW-CAZ 2/25/2013 12:12PM

    emoticon Jamie..............I told you it would work!

Glad dad is all spruced up LOL

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Day 2 sunny but cold

Sunday, February 24, 2013

So nice to see the sun and no wind early this am, anyway. Allie had a new experience last night, we left her out of the kennel and she slept upstairs with us, well on her blanket in the hall, or on the mat on my side of the bed. She didnt sleep much, I think would be better if hubby left her down with him till he goes to bed, then bring her up and pull the board across the stairs. We don't want her to have the run of the entire house all night but why wake her up off couch to bring her up was his reasoning. But was only first night and she did okay, just wasn't sure. The kennel won't be going to the trailer so start practising now. lol

She and I went for a nice walk this am, was sunny, cold but noone about, granted 6:50 sunday am?! lol She didn't heal but I didn't try as my back is too tight till we get going, but she didnt pull and listened till the last bit. She is now asleep and I could be lol. Maybe a nap this afternoon? lol

So last night, was diff. for me. I didn't have too much pain in my back till later, but my R hand was so asleep nearly all night off and on. Also, got up to pee and when I sat got a charly horse in my thigh, lol here I am half awake, dog sitting in the doorway watching me, trying not to moan too loud to wake hubby. lol Got back to bed and was still sore, But didn't have muchpain in my toes and foot which was the most sore during the day. OMG my strange body! LOL

Having fish for supper this eve, I won't be able to batter it with anything so will put in tinfoil in oven. Not sure what hubby will want or maybe make his in batter. He is not a fish lover and not in lemon ew. .lol

lunch was going to be a chili but haven't made it yet LOL was going to last night. should do that now eh! maybe change lunches from today to tomorrow. Or make it now and will sit for 3-4 hrs... yea okay.

Off to do that now before hubby gets up and wants to go out for breakfast. I am asking about what is in the omlette not having toast and will be fine. Only 1 day a week and just no wheat as I don't do dairy other than butter and if no toast no need for butter. Getting it figured out! If the omlette isnt suitable will have just eggs.

Oh yea going to make that blackbean, kidney bean, tomato, spices chili - cya

  Member Comments About This Blog Post:


    I often think I want a dog but then I see all the work that you have put into training Allie and realize I don't have time to do one justice.

My hubby only likes breaded fish and I wish he would be more experimental as I love fish and seafood.

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ANJAYS-JOURNEY 2/24/2013 2:01PM

    how was breakfast were youable to have the omelette, hope you are having a great day

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_RAMONA 2/24/2013 11:08AM

    How can you live on the East coast and not love fish... or is that why, LOL?

Are you okay to fry it (I di dn't notice that our naturopath said anything about fats... I hope LOTS of good fats are included.. helps with absorption)? We love ours dipped dusted in almond meal and spices, and then fried in butter. YUM!!!

{{{{{{{{{{ HUGS }}}}}}}}}}

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NEW-CAZ 2/24/2013 9:48AM

    Have a good one Cinders emoticon

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CANDOK1260 2/24/2013 8:15AM


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Day 1 of naturopath diet and 5% challenge

Saturday, February 23, 2013

Good morning sparkers! Well had to figure out when I am to take all these supplements. Only 1 has to be 2 hrs after one, so that's not too bad. One OMG lol took it and wow as soon as I put water in my mouth huge garlic taste yuk but thats okay no worse than my B vit one.

Figured I would have my GF oats, today as it is normal for me and not mix up too much in this belly. I can feel the supplements etc in my belly even though I drank a lot of water.

Have my lunch and supper figured out which is good and trying to figure the rest of the week. Going to go through the freezer to decide what to use for suppers and to cook some meat up for adding to my salads for protein. Also going to buy some nuts to add to my greek yog, and fruit.

This is doable just have to get some ideas on what to make. I also will take my supplements after I eat as this time was before and aren't sitting well on my belly. None say before after or with so guess no issues.

Had a good walk with Allie this am,she was pretty good and wasn't slippery. Heard we are to get more snow tomorrow so will go for another nice walk later. I may do an upper body today or wait for tomorrow.

Will have no problem getting my water in with all this stuff I have to take. That will be good for challenge and my body.

Going to dd today, hubby is going to put her new light in over her dining room table. it will be some work as something isn't wired right. But that's one thing off her list, daughter in law has 2 things on her list, and we still have dads basement and our other bathroom and my shelf in kitchen. Busy man but I don't remind him of it all or will deter him. lol

Okay gotta go figure some recipes so clearing off the table. HUGS and cya later.

  Member Comments About This Blog Post:

_RAMONA 2/24/2013 11:03AM

    I hear you on the belly... I have to take all of my supplements with food or I feel ILL! Stick with it!

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CANDOK1260 2/24/2013 8:34AM

    good luck on the vitamin emoticon

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ALEXSGIRL1 2/23/2013 8:05PM

    enjoy your day

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    Good luck with the meal planning and pills. I'm not real good at that.

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NEW-CAZ 2/23/2013 9:53AM

    Have a good one Cinders emoticon

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ANJAYS-JOURNEY 2/23/2013 9:48AM

    sometimes supplements upset your tummy at the start, also taking out foods may cause a detox effect, it will pass, glad things are getting worked out, will give you a call on Monday

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COSMIC_ENERGY 2/23/2013 9:34AM

    Ewww...yes I have to eat before taking vitamins too. Hope this new plan works out.

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OJ_2_OK 2/23/2013 9:12AM

    Glad to hear you are having a good day so far.

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