HEALTHY4ME's Recent Blog Entries

Friday a better day

Friday, February 15, 2013

Had a good sleep, great early morning and then a nice visit with anjays- journey. We chatted about naturopaths and recipe books.
Didn't have a head ache today and not a lot of pain. Some but then there is always some.
Didnt' get a lot done but had a good day. Only bad part was my L foot lol
Hubby and I had a nap I said I really want you to rub my back, anwyay my foot got a spasm and wow my toes all stood up and were stuck. said rub them get them down then the pain weht to the top of my foot my instep he was so amazed at how tight it all was. Has happened to me by myself before but guess he thought i was exagerating.
So ended up having to stand up and try to get them to lay flat. Has to be something really wrong going on with my body.

Other than that 10 mins or so was a nice day, visit with spark friend, quiet afternoon with hubby, and now just finishing up a chat on msn with another spark buddy. Now think I will take dog for walk then go to bed early this eve. hope to sleep well again tonight.

NOt sure whats on store for tomorrow, dd not feeling well, gettign what her hubby had. so probaby not anythign special.
sleep well buddies and pleasant dreams

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 2/16/2013 9:58AM

    awesome visit today, thanks, sorry to hear about your foot, we had a nice evening as well.
Have a great Saturday

Report Inappropriate Comment
RAINBOWMF 2/16/2013 8:51AM


Report Inappropriate Comment
NEW-CAZ 2/16/2013 2:50AM

    Maybe you're not drinking enough water- that can cause cramps emoticon yes it's true!

Have a great weekend hun emoticon

Report Inappropriate Comment
COSMIC_ENERGY 2/15/2013 8:30PM

    Hope you aren't getting sick. Foot cramping is bad! Have had a bit lately too.

Report Inappropriate Comment
UMBILICAL 2/15/2013 8:00PM


Report Inappropriate Comment

Another tiring day

Thursday, February 14, 2013

Happy Valentines day sparkers! Hope you all enjoyed yourselves.

I had a good but diff day again. Had a low grade headache all day, off and on. Wondering if it is cos they turned up my hearing aides and not used to all the "noise " lol. Then we went over to Thomas and evas was a great time. We knocked and went in and he has the biggest smile says HI COME ON IN! helps take off our coats. He LOVED his woody pillow doll and is so funny. He is talking well now, still not huge sentences but his imagination isn't lacking.
He loved the doll and also liked Evas gift too but didnt' take it from her till she put it down which was a while LOL then he noticed the box and the long pc of paper that was in it. He gets it out and hubby is on the floor playign with him, he suggests that Thomas can colour on it, he says to him NO pepa ( didnt get pepe right but hey thats okay!) its a river... okay it is a long sheet of paper abotu 24" wide and gee 5 ft long or so. Mur says okay. thomas gets the box OH Hmmmm a boat... gets in and says push me down the river with woody please. lol OMG too funny. then later mama and pepe were busy as hubby was going to fix a door and thomas takes my socks off to smelly stinky feet ( he thinks that is hilarious). I said need my socks have to go home soon. OH no don't go. I said well have to go to the dr. Oh okay need a hug. LOL so had a great time. Eva was quiet as she normally si but did after a bit start the wassss at... and laughed.
Then............ we went to chiro. I got a small adjustement and then got on the stretching machine. Good I love the machine and usually fall asleep. Well was okay then my back started hurting again. So by time I got off my back was sore adn I wasn't even able to reach fot the handles to stand up and pull off. She helped me and the small step down oh 2 inches put me off balance and I was barely able to stand. She got the chiro to come back. I was fine after a bit of ice and rest.
On way home, hubby stopped at the mall and bought me a bead for my bracelet. He said I could chose if I didnt like the ones he picked. He got me a silver one which says I love you, I love you more xxx. So that was sweet.

Well suppose I better get to bed soon. Going to sleep well, saying it is making it true!
I hope you all had a great day, tomorrow anjays journey is coming for a visit. I will pick her brain about her anti inflammatory diet and how well she is doing. I also asked my chiro who is a super healthy person a name of a good naturopath in my city so am ready with that now too.
Okay nignt now! HUGS

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 2/16/2013 10:01AM

    Thomas is sure growing up fast now and Eva so serious lol, sounds like you had an awesome day

Report Inappropriate Comment
RAINBOWMF 2/16/2013 8:52AM

    Hugs I hope all goes well

Report Inappropriate Comment
OJ_2_OK 2/15/2013 5:49PM

    what a nice present. hope your pain goes away. :)

Report Inappropriate Comment
NEW-CAZ 2/15/2013 3:08AM

    Mr T is such a sweetie Cinders.
Physio is bound to cause some discomfort to put you right- I'm the same with one of the shoulder exercises I need to do daily.... man it hurts LOL

Have a great Friday and a fandabidozy weekend hun emoticon

Report Inappropriate Comment

Blog 2 today

Wednesday, February 13, 2013

Well just found out a good friends hubby has passed away after a lengthy battle with brain cancer. He ewas around my age not sure exactly. Sad for her, but am sure she is glad he isnt' suffering as he has been palliative for nearly a year. Sigh... puts my rant from this morning in perspective in more ways that one.

And weird things that my body does! Went to massage this afternoon. As I mentioned he is stretching my myofascial sections in legs, back and hips rather than massage, last week I was pain free for 5 hrs after. So got on the table on my back a bit easier than last week. We are chatting nad he picks up my R leg, and is pulling it a bit very very gently and I say oh that hurts my back waist area right around left and r. Okay and he adjusts a bit then he does other leg etc. Then after a bit more stuff, I said weird my insides of my L leg feel as if they are twitching. okay that is the nerves. so that went on and I said I am feelign strange, oh how so.. not sure but I feel as if I am shaking. So he slowly goes baack to put my leg down and I start to shake. Shaking out of control my legs, my arms even my chest and then my lower back wont contract to lay on the table. I am layign there saying this feel weird... I am not doing this. He said nope that is all involuntary WOW. Probably continues for about 5-8 mins as he then put his hands under my back and rubs where it is so sore and tight. whew.. what a way to get a few extra mins on the table! LOL I also showed him my arm which has been so itchy and now has scabs and a spot that is raw. He said it could be that brachia.... but he wonders after the shaking incident ( cos he said no way that me touchign a certain nerve would have had all of you shake) if my arm and the shaking is an auto immune issue as I am so sore and inflammed. I wondered if I should go to chiro tomorrow he said yes let them know. I said was going to space you one week chiro the other, he said yea but go tomorrow.

So here is more evidence that I need to find a way to take care of myself that works. Massage works while he is doing it and a while after, chiro feels great and works for while... but what can I do. So must get eating healthy and some how exercise that I don't do more damage to my back. I also asked if he thought there was diff or more damage than before. He said he wouldn't know with just touch. Anway that was my "out of body " exerperience. I told dd she said that's not out of body, well no but when I am laying there watching myself shake it was weird. Sort of like when you get the chills and 'someone walks on your grave "as my mum used to say.

Have supper started, Allie wants out but she doesn't need to be out front, and hubby is downstairs doing something to ddads puter, he is always doing something that wrecks it but oh I didnt do that. so since hubby only went down to give him his watch that he fixed, I am sure he isnt too impressed being down there that long. Oh well I will call him up for supper soon.

Best go for now, talk to you all later!

  Member Comments About This Blog Post:

NEW-CAZ 2/14/2013 3:13AM

    How peculiar! Always knew you were weird emoticon emoticon
HAve a good day hun , luv yer to bits emoticon

Report Inappropriate Comment
ANJAYS-JOURNEY 2/13/2013 6:37PM

    wow weird experience, its good you can have myofacial release therapy, it put my shoulder arm neck etc into spasms it was awful, I am like you nothing more they can do only temp fixes, I really think what we are ating is the answer
relax tonight

Report Inappropriate Comment

Morning sparkers

Wednesday, February 13, 2013

Dull day here in NS, but not snowing or raining at the moment. lol Hard walk today, Alile isn't happy but the sidewalks are all ice so oh well sorry.

Not sure what's up with me! I slept better, and don't feel too bad right now. Have super short walk #2 done and just joined the cats in winter team. All was well. Just finished cleaning up my email and then thought okay turn this off and get breakfast ready and start the day. When out of the blue was the thought I should just quit sparks but only reason I could think of not to is the friends that I wouldn't know how else to connect with. I have never thought of actually quitting sparks, even when I have gained or not doing anything right, never have I thought of quitting. Was the thought that I am not consistent, don't seem to have enough omph to do things for a morning let alone a day, that I decide and don't do it even if I chose 1 simple thing to do. I really don't know what started that thought so suddenly and when I am feeling okay and just going along with things. Yes I am not doing what I want ( do I want - cos there is nothing standing in my way but me, I could do some workout so far as the pain has been worse at night, and I can make the right food and have it here ) and have not lost but gained 1.5 lbs this year. Maybe that was it cos I got weighed this am. But no, usually that makes me say okay and start over no matter if it is only a few mins.
I am not scared, or anything just very quizzical, curious, wondering where this thought came from. I was just going to shut down the puter and thought I should just quit tell them I am no good at this, not consistent, not going to get anywhere and wasting your and my time. WOW that is so not me on here, yes I am not consistent etc, but I don't quit.
Hey wonder if it was cos I scared myself, thought hey this year I could give something up for lent, I have nver done that before as it was never a big thing to do. All my catholic girlfriends did but I never gave it any thought.
So I AM NOT QUITTING, not leaving and yes again I am finding something I am going to succeed at.
I have read most of the inflammation free diet plan, find it quite hard to follow and something I have never heard of or read before. Some of it is totally not what I have ever read before so again, what makes this "diet" right. I agree that some foods are naturally inflammation causing and some are totally anti inflammatory but I am not sure what makes this one right.
I did think last night that I would try again with wheat and sugar as obviously just eating isn't helping pain, itch, and wt. yes I have a new extreme itch. I was very interested in what I found on line about it, there is new scientific proof that 2 types of itching which I have both, can be caused by your back.. the nerves in your back that travel can make you itch. I have nearly gotten my R forearm scratched to bit, mostly waking up doing it. only from wrist to below elbow in front.
"I see many patients who suffer from an intense and seemingly inexplicable itch on their arms. Until now, we doctors havenít been able to explain why this happens- but at last thereís a conclusive answer. Like nostalgia paresthetica, the problem is apparently caused by a nerve impingement in the spine! The diagnosis is brachioradial pruritus."
Dr C. Bailey
The first one nostal... is itching in specific area of your back, I have had that for years, but the arm thing comes and goes. So not saying that is what it is but interesting that there really was something, I thought when I typed in extreme itching in arms I wouldn't find anything. also funny that it is when I am in bed and laying down, also when I get most pain lately. Oh well just my medical side coming out.
Okay am off for now and will be back... You can't get rid of me this easy and I am not about to throw in the towel when I was enjoying the exercises and know it is good for me. I just have to figure this food as eating everything in moderation will not work for me. Find what works, it will click and I will get well.
HUGS cya

  Member Comments About This Blog Post:

PIXIE-LICIOUS 2/13/2013 4:36PM

    I am glad you're not quitting. Keeping hanging in there, I am rooting for you!

Report Inappropriate Comment
HEALTHYGRAMMY49 2/13/2013 1:29PM

    Come know it would be a lot worse to go backwards than forwards. I know from first hand experience. It's not worth the results of weight gain & feeling really lousy. emoticon emoticon emoticon

Report Inappropriate Comment
NEW-CAZ 2/13/2013 10:01AM

    i hope I don't have to come a kick your butt emoticon

no giving up's not your style emoticon emoticon

Report Inappropriate Comment
ANJAYS-JOURNEY 2/13/2013 8:31AM

    hey you my dear friend, quitting is not allowed, I would miss you too much, so no quitting, I don't count the if numbers, I just follow the food list, we are picking Jared up on Friday we could popn for coffee around 9:30ish, we hve no plans so does not need to be a quick visit lol!!! Let me know,
ok gotta go jump in the shower and wash this oil off

Report Inappropriate Comment

Evening sleep well all

Tuesday, February 12, 2013

It is 10 pm and the pain in my thumb is gone, so strange these pains. I had a nap from 7-9 slept from 7:30 on, then woke starting to hurt, figured get up for while but am still so tired. Sure hope I sleep bettter and longer tonight.

Didn't get my list stuff even started but that's okay as was busy with other stuff. I just wantd to make that list so I would start sometime soon. Did get other stuff we wanted to done so fine overall.

Hubby went to dr, he said to stay on puffer while longer, his bronchitis was much better, and he sounded nearly all clear. He said you had it very bad. hethen asked how Cindy was, Mur said her back is bothering her really bad, he said oh well meant her cold lol

Went to costco and got dil some baby wipes but didn't have time to stop in, so hubby just took them in. I had called ahead she said am busy making bread but the door is unlocked. So he went in and Thomas looked up said Oh look whos here Eva. HI there. Hubby says HI Thomas can you push this to mama. SURE thing . he says sure so cute... and proceeded to push the heavy box to mama. Hubby said gotta go and thomas said aww bye. and went to window to wave. LOL So we will go over on Thurs sometime, to take the woody doll and microphone.

Tomorrow massage, Thurs chiro. Think I ma start doing one one week and one the other, as they are doing similar. will think about it and see how much I hurt on Friday lol

Well going to get off here, get ready for bed and go read. I have 3 books I want to start and one i want to finish. lol Okay hope you all did well, me I did okay but have been thinking lots and it is stuff that is okay not stressing me lol

HUGS and sleep well and other side have a great day!

  Member Comments About This Blog Post:

NEW-CAZ 2/13/2013 3:27AM

    hope you slept well and feel a bit brighter this morning hun
Have a good day emoticon

Report Inappropriate Comment
HEALTHYGRAMMY49 2/13/2013 1:36AM

    Hope your past the pain & sleeping peacefully soon.

Report Inappropriate Comment
KATI5668 2/12/2013 10:21PM

    good plan to alternate chiro & massage...I did that for a while & it got to where I looked forward to the massage most!!

at least maybe today was a better day??

take care...sounds like your hubby is on the mend ..just takes time...


Report Inappropriate Comment
COSMIC_ENERGY 2/12/2013 10:03PM

    Feel better! Constant pain is wearing!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 Last Page