HEALTHY4ME's Recent Blog Entries

Sat snow day

Saturday, February 09, 2013

Well as far as I see and remember this is nothing but a big ole snow storm so far, like when we were kids. Hubby remembers often having to climb out the upper floor windows so they could slide down to start shovellilng out. Nothing like that now but a fair bit of snow and wind. Enought o make walking Allie a chore but she LOVED it, just so happy to bury her face and come up with snow covered wagging her tail. What a nut. Sorry her sister who also loves it can't go out in it. she got spayed yesterday so can't get her belly wet, so they had to shovel their deck, and a path and area for her to stay in.

I had a really bad night, super lot of pain, no way to get comfy at all. Got up and moved around slowly and took my sierraSil and took Allie out only for a bit as was no way to get even to the road as the snow was too high in front yard.- high as my knees or higher not fun wading in that with a knee that gives out. Came in got laundry started, came here for bit, then went in ktichen and started a stew and went back to bed. Well figured I would end up getting right back up but no was able to actually lay down and relax enough to be still, hubby rubbed my back and then later I had a warm shower. Got up and had a very good day pain wise and productivity wise! Did at 4 pm go sit in living room to unravel nicos coat once again, and back started so switche chairs and still hurt. So was sitting for half hr and man sore for about 2 hrs. Been only on here for few mins then getting up and stretching or walking around.

I hope to sleep better tonight. wish I could copy paste my fitbit line for sleep it was really red and inturrupted. As soon as I wake around 3 which seems to be the norm I am going to rub my back with this really cold stuff,can't remember the name but is in a roll on and got it from physio, it seems to help and then perhaps I can fall back asleep.

Also last night OMG my forearm was so itchy I was nearly crying I get that evryone once in while but was so bad, I was just scratching like a madman. Some bloody spots and just scratches. hope I don't get that again tonight.

Think I will go up and do a bit of exercise maybe stretching and core or hmmm upper I do enjoy that but don't want to mess my back before bed. lol cos I sometimes get pain in shoulder blades after. The wall pushups really do me in - but at least I am starting somewhere!

Allright have a bit of time before Allie wants another walk, she is up laying with hubby. she still fits ( just) between his legs laying on the lazyboy pulled out. She will be sad when she doesnt fit cos she cant' lay on the loveseat with me we don't fit. She could curl up but doesnt.

Okay hope all are well, did well today and those in any storm just not this one, stay safe. i am thankful we have power cos apparently there are quite a few without.
HUGS off to call my sisterinlaw it is her birthday!

  Member Comments About This Blog Post:

NEW-CAZ 2/10/2013 3:03AM

    I hope you got a better night last night Cinders
Happy Sunday emoticon

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    At least someone loves the snow. I'm glad we didn't get any. I hate it. My cousin who lives in northern Indiana used to do the same thing with the upper story windows. Freaks me out to think about it. I'm not a winter person.

I hope you sleep good tonight and have a better day tomorrow.

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LILYBELLE12 2/9/2013 7:20PM

    You must be in the Northeast, that is where we hear the storm really hit! I live in the Southwest (Colorado), and we also got snow overnight, but not nearly what hit the NE! We woke up to about 2 inches in Colorado Springs area we live in. We need the moisture, and I love our "Snow Day's" as long as it is not 8 feet of snow (which we have had before). Our bad snow's almost always come either early in the season, like September or October; or late in the season, like March and April. Though we have had a few Thanksgiving and Christmas Blizzards that have interrupted Holiday Plans!
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    Dear Healthy4me,
I found your blog to be motivational. Hope your lil girl dog keeps getting better. Will be praying for your relief from pain and itch! I understand the dry skin issue, I get that too and I HATE it!! Sleep helps everything, so I hope that happens tonight.

"Ten mucho cuidado" means "take good care"!
Riisa emoticon

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SLENDERELLA61 2/9/2013 7:10PM

    Hope you sleep really well tonight! You have a great attitude about the snow. Hoping your doggie recovers fast from the spaying -- and that you get total relief soon!! Take good care of yourself! -Marsha

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Great day continued

Thursday, February 07, 2013

Well last night I slept okay and woke to a day with the cando attitude. I have gotten everything I wanted to done today and did what I promised myself and my progress not perfection team mates.
I cut a date square out of the pan, and wrapped it and put it in the fridge. Still there folks and it is 7:30. I said I will eat it and only that as my sweet if I really want it. I also was going to incorperate the I can have it later technique and so far so good.
After hubby is done downstairs, I will go up and sew the sweater that I made nico this afternoon. My mil had given me a blanket to use for him for a coat, so once I knew the front of the other fit I just laid it on the blanket and made this one. But the knitted one is too big. OMG that dog! lol SO will take the bottom out again and re do. It is 10 rows then about 25 rows decreasing every 5th row. anyway....... here we go again. good thing it isn't hard and it is chunky yarn so doesn't take too long.
Just on here to say I have done well and that I did what I said I would do. now to go do supper dishes.
hugs and cya tomorrow

  Member Comments About This Blog Post:


    Sounds like a great day!!

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ALEXSGIRL1 2/8/2013 3:17PM

    emoticon emoticon emoticon

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PIXIE-LICIOUS 2/8/2013 9:22AM


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NEW-CAZ 2/8/2013 2:59AM

    emoticon emoticon

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JOYINKY 2/7/2013 8:07PM

    Wonderful! emoticon

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SLIMGRAM2 2/7/2013 7:25PM

    Way to go girl! Great I Can Do This Attitude!! emoticon emoticon !! I'm going to do some blogging and have a nice relaxing bath. You have a great evening!

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ANJAYS-JOURNEY 2/7/2013 6:42PM

    way to go I knew you could do it, today was my lazy day, tomorrow back to exercise, have a great night

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Thursday, February 07, 2013

Brr i am cold LOL what's new! LOL wait till summer when I am hot, ( not too often! ).

So sunny,cold, windy and waiting for a storm to start tomorrow hopefully eve. I was feelling as if I was spiralling down last night, but woke after sleeping relatively well and feel fine. Yes I ate too much sweet yesterday but I still had a healthy supper, and did my exercises. I have to kep reminding myself of what I do accomplish that is good, better and right. Stop focusing on that last date square or 3 lol

Today hubby has phsyc. apt to get his meds refilled. Dr rarely has much time for a talk which is so wrong as he hasn't had anyone there to talk to in over 4 years. NOT right but whatever. I just hope he can remember to tell me when it starts to feel overwhelming. Other than that may go to store for dad, milk and omg something else hope he remembers LOL I also want to go to the veggie store it is super way cheaper than any other store. I can get 3-4 bags of veggies and fruit for under or just 20 dollars. yay DAVES fruit and veggies!

So hoping the library books I ordered come today. Also going to start the sierrasil and see what that does. Hoping it helps my aches and doesn't bother my belly or bowels. Just finished a colon cancer screening test that the province is sending to people over 50. So glad about that and now to get some veggies for stir fry.

Okay for now, starting the day, have gone for a nice walk with allie, and going to get a good healthy breakfast in now. while hubby watches his show, will either go to store or knit nicos bottom f sweater. poor boy is cold lol

I am going to go wake hubby cos I want some breakfast. If not I will get mine now and he can fend for himself LOL

cya later on!

  Member Comments About This Blog Post:


    I hope you don't get hit hard by the storm. We missed this one.

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ALEXSGIRL1 2/7/2013 4:22PM

    have a great day

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JOYINKY 2/7/2013 10:26AM

    Make it a great day Cindy!

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NEW-CAZ 2/7/2013 9:59AM

    emoticon emoticon

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PIXIE-LICIOUS 2/7/2013 9:32AM

    Have a healthy day!

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ANJAYS-JOURNEY 2/7/2013 9:17AM

    sounds like you are more positive today awesome

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DLDROST 2/7/2013 8:31AM


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Tuesday a good day

Tuesday, February 05, 2013

Got my stretch from chiro Oh I love that stretching machine. Also found out that one of the massage therapists that work there does reiki. I have had 2 treatments of reiki and loved it, I got great response from it so booked on for end of feb. I also book another table for next week. I told him I can't afford to go 2x wk as my insurance runs out too quickly and it benefits me so much and he agreed. So valentines day I go back.

I also got the SeirraSil caps so will start those tomorrow am, and record how I feel. I hope they work. I wanted to do the castor oil packs that were recommended too but I would like to see what is working and not do two right away. Will see. I hope something helps my thumb joints soon.

The empeneur fair that was supposed to be this sat. has been cancelled till April. There is supposed to be a huge winter storm coming friday and sat. and since some were coming from the valley I guess they cancelled it now. Oh well something to look forward to in April.

Was knitting nicos bottom part of his sweater, as the first try didnt fit, but think I may run out of yarn so going to stop and take it down tomorrow and see if it is too wide. Sghe called today see if it was done as it is so cold. Boxers mind the cold. Allie loves it. silly girl. I was leary on walks today as the sidewalks are plowed but that sometimes makes them slicker unless you can manage to stay in the tracks the plow makes. So we were out in the field out back more. She loves it and really doesnt seem to mind the wind . Funny a helicopter was overhead she watched it, barked, ran don't know what she thought she was gong to achieve but she wanted to let that copter know she saw it LOL

Okay going to go and get my emails caught up and then not sure what.
HUGS have a good sleep and great day tomorrow!

  Member Comments About This Blog Post:

ALEXSGIRL1 2/6/2013 6:30PM

    have a great night

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NEW-CAZ 2/6/2013 2:46AM

    emoticon emoticon

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FENWAYGIRL18 2/5/2013 10:07PM


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JOYINKY 2/5/2013 8:31PM

    Have a good night Cindy!

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MOTHER-NATURE 2/5/2013 7:33PM

    emoticon yes do let me know how the caps work.

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ANJAYS-JOURNEY 2/5/2013 7:26PM

    sounds like a good day
have a great evening

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Brrr day 2 and I am cold

Saturday, February 02, 2013

LOL as hubby would say What's new you are always cold. Allie and I went for our walk, she seems better this am, but actually this new behaviour is usually in evenings. We wonder if she wants more attention or a longer eve. walk. Well with my back acting up that won't happen unless hubby takes her AHHAHAHA.
Today I would love to stay home and just get stuff done but know we need to go to the health food store for acidophilus and then probaby super store. They aren't far and hopefully won't take long. I have made a list of what I want to get done. Exercise is on the list lol Make it a check off item for sure.
So best go get some breakfast and dishes done. Then see what is in store as hubby will be up in few mins.
Today will be better than yesterday, which I think was pretty good. Wasn't perfect but considering I could have made way worse choices I did fine.
On to day 2.
cya all later have great days too!

  Member Comments About This Blog Post:


    Since I have been sick I am hot and cold and hubby is always cold so it makes an interesting dilemma. I'm glad Allie seems to be okay.

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PIXIE-LICIOUS 2/2/2013 4:24PM

    I'm cold too! I don't think my feet have been warm since October, lol.

Only 45 days until Spring!

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NEW-CAZ 2/2/2013 10:34AM

    have a great day hun emoticon

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JOYINKY 2/2/2013 9:11AM

    Allie is a growing puppy. Is she meandering around her food dish? Could it be she's wanting more to eat? Sugar was doing that for awhile until I caught on, it was when I changed her food and she was needing more than I estimated. Hope you get warmed up! Enjoy the weekend.

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ANJAYS-JOURNEY 2/2/2013 9:01AM

    have a great day, will e-mail you the instructions for the castor pack, I bought the castor oil at the superstore it was a small bottle and was just under $4, have a great day

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KITT52 2/2/2013 8:22AM

    have a healthy day, stay warm

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