HEALTHY4ME's Recent Blog Entries


Thursday, February 07, 2013

Brr i am cold LOL what's new! LOL wait till summer when I am hot, ( not too often! ).

So sunny,cold, windy and waiting for a storm to start tomorrow hopefully eve. I was feelling as if I was spiralling down last night, but woke after sleeping relatively well and feel fine. Yes I ate too much sweet yesterday but I still had a healthy supper, and did my exercises. I have to kep reminding myself of what I do accomplish that is good, better and right. Stop focusing on that last date square or 3 lol

Today hubby has phsyc. apt to get his meds refilled. Dr rarely has much time for a talk which is so wrong as he hasn't had anyone there to talk to in over 4 years. NOT right but whatever. I just hope he can remember to tell me when it starts to feel overwhelming. Other than that may go to store for dad, milk and omg something else hope he remembers LOL I also want to go to the veggie store it is super way cheaper than any other store. I can get 3-4 bags of veggies and fruit for under or just 20 dollars. yay DAVES fruit and veggies!

So hoping the library books I ordered come today. Also going to start the sierrasil and see what that does. Hoping it helps my aches and doesn't bother my belly or bowels. Just finished a colon cancer screening test that the province is sending to people over 50. So glad about that and now to get some veggies for stir fry.

Okay for now, starting the day, have gone for a nice walk with allie, and going to get a good healthy breakfast in now. while hubby watches his show, will either go to store or knit nicos bottom f sweater. poor boy is cold lol

I am going to go wake hubby cos I want some breakfast. If not I will get mine now and he can fend for himself LOL

cya later on!

  Member Comments About This Blog Post:


    I hope you don't get hit hard by the storm. We missed this one.

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ALEXSGIRL1 2/7/2013 4:22PM

    have a great day

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JOYINKY 2/7/2013 10:26AM

    Make it a great day Cindy!

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NEW-CAZ 2/7/2013 9:59AM

    emoticon emoticon

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PIXIE-LICIOUS 2/7/2013 9:32AM

    Have a healthy day!

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ANJAYS-JOURNEY 2/7/2013 9:17AM

    sounds like you are more positive today awesome

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DLDROST 2/7/2013 8:31AM


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Tuesday a good day

Tuesday, February 05, 2013

Got my stretch from chiro Oh I love that stretching machine. Also found out that one of the massage therapists that work there does reiki. I have had 2 treatments of reiki and loved it, I got great response from it so booked on for end of feb. I also book another table for next week. I told him I can't afford to go 2x wk as my insurance runs out too quickly and it benefits me so much and he agreed. So valentines day I go back.

I also got the SeirraSil caps so will start those tomorrow am, and record how I feel. I hope they work. I wanted to do the castor oil packs that were recommended too but I would like to see what is working and not do two right away. Will see. I hope something helps my thumb joints soon.

The empeneur fair that was supposed to be this sat. has been cancelled till April. There is supposed to be a huge winter storm coming friday and sat. and since some were coming from the valley I guess they cancelled it now. Oh well something to look forward to in April.

Was knitting nicos bottom part of his sweater, as the first try didnt fit, but think I may run out of yarn so going to stop and take it down tomorrow and see if it is too wide. Sghe called today see if it was done as it is so cold. Boxers mind the cold. Allie loves it. silly girl. I was leary on walks today as the sidewalks are plowed but that sometimes makes them slicker unless you can manage to stay in the tracks the plow makes. So we were out in the field out back more. She loves it and really doesnt seem to mind the wind . Funny a helicopter was overhead she watched it, barked, ran don't know what she thought she was gong to achieve but she wanted to let that copter know she saw it LOL

Okay going to go and get my emails caught up and then not sure what.
HUGS have a good sleep and great day tomorrow!

  Member Comments About This Blog Post:

ALEXSGIRL1 2/6/2013 6:30PM

    have a great night

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NEW-CAZ 2/6/2013 2:46AM

    emoticon emoticon

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FENWAYGIRL18 2/5/2013 10:07PM


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JOYINKY 2/5/2013 8:31PM

    Have a good night Cindy!

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MOTHER-NATURE 2/5/2013 7:33PM

    emoticon yes do let me know how the caps work.

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ANJAYS-JOURNEY 2/5/2013 7:26PM

    sounds like a good day
have a great evening

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Brrr day 2 and I am cold

Saturday, February 02, 2013

LOL as hubby would say What's new you are always cold. Allie and I went for our walk, she seems better this am, but actually this new behaviour is usually in evenings. We wonder if she wants more attention or a longer eve. walk. Well with my back acting up that won't happen unless hubby takes her AHHAHAHA.
Today I would love to stay home and just get stuff done but know we need to go to the health food store for acidophilus and then probaby super store. They aren't far and hopefully won't take long. I have made a list of what I want to get done. Exercise is on the list lol Make it a check off item for sure.
So best go get some breakfast and dishes done. Then see what is in store as hubby will be up in few mins.
Today will be better than yesterday, which I think was pretty good. Wasn't perfect but considering I could have made way worse choices I did fine.
On to day 2.
cya all later have great days too!

  Member Comments About This Blog Post:


    Since I have been sick I am hot and cold and hubby is always cold so it makes an interesting dilemma. I'm glad Allie seems to be okay.

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PIXIE-LICIOUS 2/2/2013 4:24PM

    I'm cold too! I don't think my feet have been warm since October, lol.

Only 45 days until Spring!

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NEW-CAZ 2/2/2013 10:34AM

    have a great day hun emoticon

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JOYINKY 2/2/2013 9:11AM

    Allie is a growing puppy. Is she meandering around her food dish? Could it be she's wanting more to eat? Sugar was doing that for awhile until I caught on, it was when I changed her food and she was needing more than I estimated. Hope you get warmed up! Enjoy the weekend.

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ANJAYS-JOURNEY 2/2/2013 9:01AM

    have a great day, will e-mail you the instructions for the castor pack, I bought the castor oil at the superstore it was a small bottle and was just under $4, have a great day

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KITT52 2/2/2013 8:22AM

    have a healthy day, stay warm

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Friday, February 01, 2013

Well here are 2 reasons for my getting healthy!

her first real winter as she turned one the end of Oct.

These are the 2 reasons I should have stayed healthy and also Happy 35th birthday to my dear son! my son and daugther aug 2010 at her wedding rehersal.

here is another reason!

But here is the MAIN reason to stay healthy......


Now off to make this day 1 of a healthy me with a ton of commitment not just interest.


  Member Comments About This Blog Post:

CHALLENGER15 2/2/2013 7:55AM

    I loved the pictures, but your very, very best reason is at the end. When I finally got to the place that I was doing this for me, all the rest fell into place!


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    What a treat!! I loved the pictures. You have a wonderful family!

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HEALTHYGRAMMY49 2/1/2013 12:26PM

    You're 2 Adorable reasons for healthy living will be your inspiration & motivation! I have 4 grandchildren...1st son's family 16 & 12 y/o girls...2nd son's family 3 y/o grandson & 1 y/o granddaughter (Oct 3 much like yours). Aren't grandbabies God's loving blessings to us!?!

Glad your in the Winter 5% Challenge. Do you know which team you'll be on this time? I've been on several challenges in 2011 & 2012, but was sidelined by chronic migraines the end of last summer. Am now waiting to see if I'll be on a team other than the TeddyBearTeam! Good luck to you in the challenge!!!

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JOYINKY 2/1/2013 8:50AM

    Beautiful family, beautiful you! Lots of love there! Best reasons ever!

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PIXIE-LICIOUS 2/1/2013 8:07AM

    Thank you for sharing the beautiful pictures. And I LOVE it that you know that YOU are the number one reason to be healthy! YOU ROCK!

emoticon emoticon emoticon emoticon

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NEW-CAZ 2/1/2013 7:37AM

    emoticon emoticon emoticon
You have much to be thankful for Cinders and much to keep healthy for- enjoy your family, so precious emoticon

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ANJAYS-JOURNEY 2/1/2013 7:31AM

    Great perspective, I know you can do it, getting started is the hardest, trying different recipes is easier for me as Wayne will try anything once!!
Have a great 1st Feb

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ARGH Pain is making me frustrated

Thursday, January 31, 2013

Oh man Allie is wanting a nice walk, hubby put her out and she didnt' do any biz. she just loves it outside. I am not taking her out right now. Had to take oxycotin cos of the pain in my mid back. I am sure most of it is from her when the darn leash catches and we both don't realize it is going to. I know how far she can go and it will catch, but sometimes it snap catches. Old leash from our other dog so tomorrow a new leash will be bought. We also borrowed dd martingale collar to start her with. We said at 6 months which she will be on the 3rd.
So hoping that is what is causing this pain cos never had it till the past month or so but wow puts me right out of commision. Between my constant lower back, then that I am so so so thankful that my sciatica is not flared LOL Poor dad keeps saying go lay down, do to the dr. Well nothing dr will do and he knows you can't get into him like that. and laying down is torture til I totally relax. Oh well this too will pass and many more are way worse than I am.

Hoping my spark buddy comes on MSN as we have a chat date. lol Going to do the 100 days together which will be good.

Tomorrow a new month, new commitment and new hope. LOL AHHA the pain tomorrow can't be any worse than the pain 35 years ago when I had my first baby LOL oh but he was so worth it. He is working both his jobs tomorrow so no chance to see him for long. We haven't decided if we are going to go out for lunch or not he may not even have time but usually can.

Even with this pain I am still in the mood to get this change going. The rest of this year canNOT be like Jan was. This is ridiculous and can not continue. My body mind and life deserve better of me. I am too old to be not taking care of myself better especially since I do know how. I read somewhere today "Eat high quality and nutritious food, and get in tons of veggies. Thatís it. Donít overanalyze it. " -Jen Comas Keck she has it down pat and it can't get much simpler than that. Totally my issue overanalyzing it and worrying about how to do it. My God my eating would be so much better if I did just that.

I am excited to see February come and I am willing to meet it head on with a better life in store. I do feel as if I have to apologize to me, and all my spark friends. I so feel as if I am a fraud, and am lying to you all, but worst of all to myself. I say all this and then last a day if that. Maybe 2 wks or so on a good run. Then get very down on myself and think what good is it or am I if I can't even be true to myself. I wouldn't do this to a friend so why to me.

Thanks to so many of you for being here, for believing in me even when I don't believe in myself. But will end this with a positive - I have started strength training still more upper than lower but have to say I do like it and have been consistent for over a week. There is some light at the end of this tunnel.

Keep thinking oh I would love to help women that can' get started or stay started. Not sure how but some way some how I just may accomplish that! I did think what if I got my natural nutrition degree and my sil has her personal trainer papers and we could go together and help and or teach classes of some sort.

So it isn't that I don't want to do this, just seem to not get off the carb addiction I really do feel it is an addiction or just a sugar one. If people can get off drugs illegal or legal then I can "get off" sugar and carbs ( well not eat as many as I do).

Here's to a new month and a new plan. Now to go chat and or lay down this meds is making me really hot and dizzy. NO more of that, so much for hubby saying take 1.5 the most you can cos the pain was so bad. pain is lessening but feel nauseous and lightheaded. lol

HUGS to you all.

  Member Comments About This Blog Post:

ALEXSGIRL1 2/1/2013 4:06PM

    sorry about your back bettter days are coming

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GODZDESIGN95 2/1/2013 4:02PM

    sorry about your pain. prayes for a better day. How is the 100 days weight loss coming??

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ANJAYS-JOURNEY 2/1/2013 7:21AM

    awesome blog, you seem to have the same pain I have gets better as the day goes on, but then when you lie down at night its excruiating even to move a little??
hugs my dear friend

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NEW-CAZ 2/1/2013 3:29AM

    Sorry you're feeling so poorly Cinders emoticon

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HOUNDLOVER1 1/31/2013 10:58PM

    I'm sorry you are in so much pain. Give these exercises a try for severe back pain:


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MORTICIAADDAMS 1/31/2013 10:13PM

    I'm sick too and sick of being sick. I sending prayers to you and a great big hug. Our luck is going to change. emoticon

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PIXIE-LICIOUS 1/31/2013 9:35PM

    emoticon I'm sorry about the back pain! I am wishing you a very healthy February. I'm here if you need support!

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