Thursday, February 07, 2013
Brr i am cold LOL what's new! LOL wait till summer when I am hot, ( not too often! ).
So sunny,cold, windy and waiting for a storm to start tomorrow hopefully eve. I was feelling as if I was spiralling down last night, but woke after sleeping relatively well and feel fine. Yes I ate too much sweet yesterday but I still had a healthy supper, and did my exercises. I have to kep reminding myself of what I do accomplish that is good, better and right. Stop focusing on that last date square or 3 lol
Today hubby has phsyc. apt to get his meds refilled. Dr rarely has much time for a talk which is so wrong as he hasn't had anyone there to talk to in over 4 years. NOT right but whatever. I just hope he can remember to tell me when it starts to feel overwhelming. Other than that may go to store for dad, milk and omg something else hope he remembers LOL I also want to go to the veggie store it is super way cheaper than any other store. I can get 3-4 bags of veggies and fruit for under or just 20 dollars. yay DAVES fruit and veggies!
So hoping the library books I ordered come today. Also going to start the sierrasil and see what that does. Hoping it helps my aches and doesn't bother my belly or bowels. Just finished a colon cancer screening test that the province is sending to people over 50. So glad about that and now to get some veggies for stir fry.
Okay for now, starting the day, have gone for a nice walk with allie, and going to get a good healthy breakfast in now. while hubby watches his show, will either go to store or knit nicos bottom f sweater. poor boy is cold lol
I am going to go wake hubby cos I want some breakfast. If not I will get mine now and he can fend for himself LOL
cya later on!
Saturday, February 02, 2013
LOL as hubby would say What's new you are always cold. Allie and I went for our walk, she seems better this am, but actually this new behaviour is usually in evenings. We wonder if she wants more attention or a longer eve. walk. Well with my back acting up that won't happen unless hubby takes her AHHAHAHA.
Today I would love to stay home and just get stuff done but know we need to go to the health food store for acidophilus and then probaby super store. They aren't far and hopefully won't take long. I have made a list of what I want to get done. Exercise is on the list lol Make it a check off item for sure.
So best go get some breakfast and dishes done. Then see what is in store as hubby will be up in few mins.
Today will be better than yesterday, which I think was pretty good. Wasn't perfect but considering I could have made way worse choices I did fine.
On to day 2.
cya all later have great days too!
Thursday, January 31, 2013
Oh man Allie is wanting a nice walk, hubby put her out and she didnt' do any biz. she just loves it outside. I am not taking her out right now. Had to take oxycotin cos of the pain in my mid back. I am sure most of it is from her when the darn leash catches and we both don't realize it is going to. I know how far she can go and it will catch, but sometimes it snap catches. Old leash from our other dog so tomorrow a new leash will be bought. We also borrowed dd martingale collar to start her with. We said at 6 months which she will be on the 3rd.
So hoping that is what is causing this pain cos never had it till the past month or so but wow puts me right out of commision. Between my constant lower back, then that I am so so so thankful that my sciatica is not flared LOL Poor dad keeps saying go lay down, do to the dr. Well nothing dr will do and he knows you can't get into him like that. and laying down is torture til I totally relax. Oh well this too will pass and many more are way worse than I am.
Hoping my spark buddy comes on MSN as we have a chat date. lol Going to do the 100 days together which will be good.
Tomorrow a new month, new commitment and new hope. LOL AHHA the pain tomorrow can't be any worse than the pain 35 years ago when I had my first baby LOL oh but he was so worth it. He is working both his jobs tomorrow so no chance to see him for long. We haven't decided if we are going to go out for lunch or not he may not even have time but usually can.
Even with this pain I am still in the mood to get this change going. The rest of this year canNOT be like Jan was. This is ridiculous and can not continue. My body mind and life deserve better of me. I am too old to be not taking care of myself better especially since I do know how. I read somewhere today "Eat high quality and nutritious food, and get in tons of veggies. Thatís it. Donít overanalyze it. " -Jen Comas Keck she has it down pat and it can't get much simpler than that. Totally my issue overanalyzing it and worrying about how to do it. My God my eating would be so much better if I did just that.
I am excited to see February come and I am willing to meet it head on with a better life in store. I do feel as if I have to apologize to me, and all my spark friends. I so feel as if I am a fraud, and am lying to you all, but worst of all to myself. I say all this and then last a day if that. Maybe 2 wks or so on a good run. Then get very down on myself and think what good is it or am I if I can't even be true to myself. I wouldn't do this to a friend so why to me.
Thanks to so many of you for being here, for believing in me even when I don't believe in myself. But will end this with a positive - I have started strength training still more upper than lower but have to say I do like it and have been consistent for over a week. There is some light at the end of this tunnel.
Keep thinking oh I would love to help women that can' get started or stay started. Not sure how but some way some how I just may accomplish that! I did think what if I got my natural nutrition degree and my sil has her personal trainer papers and we could go together and help and or teach classes of some sort.
So it isn't that I don't want to do this, just seem to not get off the carb addiction I really do feel it is an addiction or just a sugar one. If people can get off drugs illegal or legal then I can "get off" sugar and carbs ( well not eat as many as I do).
Here's to a new month and a new plan. Now to go chat and or lay down this meds is making me really hot and dizzy. NO more of that, so much for hubby saying take 1.5 the most you can cos the pain was so bad. pain is lessening but feel nauseous and lightheaded. lol
HUGS to you all.
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