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Friday and not much to say

Friday, January 25, 2013

Wow me not much to go blabber on about! LOL
Cold, windy have kept us inside more than not, and also Allie hahahaha supposed recuperation. Yea well she loves it out there, so we are walking and as soon as it warms up some will start going further again. She does stop to check her paws but sure that if I got her boots she would chew them.
Hubby says he is starting to feel a bit better after a few days on the meds. antibiotics and 2 puffers. I hope so but says he is still getting a headache. We are trying to figure if it is the antibiotic and or the one puffer. He thought one now wonders if it is the other.
Started on Nico's, dd boxer, coat. I am knitting one then may try to sew one afor him. I did one last year but doesn't fit now and my machine didnt like the material much and I do have some left that could be made to work.
Did uppper body strength today and really felt it. Good but was surprised it felt that hard. LOL
Tomorrow lower body as yesterday was rest day. I was going to use Sunday but we were busy ysterday so said okay will do it sunday. So far enjoying it a lot.
Hope all are well and have had good days. Make great choices and enjoy your eve and weekend! We may go to the rv show................. man whyyyyyyyyyyyyy we aren't buying or trading this year! LOL

  
  Member Comments About This Blog Post:

VON_1962 1/26/2013 5:36AM

    Enjoy the RV show you may get some great ideas for trips to take! Keep up the great workouts. I am working all weekend! ((hugs))

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NEW-CAZ 1/26/2013 3:05AM

    Glad hubby is feeling better, it's been a terrible winter for bugs, colds and flu.

Love your enthusiasm for your workouts Cinders, rest days are important too.
Have a great weekend hun, I'm off for an early morning walk to spot those two ladies I met Thursday night and see if they've joined.
emoticon

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OJ_2_OK 1/25/2013 8:25PM

    Keep up the great work!!

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MORTICIAADDAMS 1/25/2013 8:01PM

    My family has the viral crud now. It sure is a bad year for it.

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JOYINKY 1/25/2013 7:29PM

    Have a good weekend Cindy; stay warm!

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ANJAYS-JOURNEY 1/25/2013 7:12PM

    go to the rv show for fun, have a great day tomorrow
thanks for the chat today
hugs

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RAINBOWMF 1/25/2013 6:47PM

    emoticon just have fun LOL

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# 2 blog for today

Wednesday, January 23, 2013

It is after supper so the kitchen is closed lol I feel full so that is good.
Drs apointments were good. I am doing better he offered a puffer but said if I feel okay then not to bother, fine by me. He really listened to my chest a lot. Hubby he listened 4 spots said thats all I need. you have a bad bronchial thing going on with some wheezing. So gave him an antibiotic and 2 puffers. Was going to use some prednisone but it can bug depression drugs and where hubby has a hard time with those meds, and really goes off the deep end, he is wanting to do this first. If no better by monday call and he will order prednisone, but one of the puffers is steroidal. YUK but he needs something.
Then off to store for his scripts, some milk for dad, and water for dads machine. Home now and we have had supper and he is trying to fix Allies doughnut collar, what a pain in the butt. 2nd one as we traded the first and today we bought bike tire patches for it. So he has put on 3 of them. What a good idea but gee did we get two that were deffective. I am emailing Kong cos most of their stuff is great.
It is freeeeeezing cold out there, a lot of us are in a cold snap. man even with my long johns it is cold. fast walk around the block for allie and I tonight!
Well not much more new, going to go check out some pages, and tidy kitchen then hopefully my buddy will be on IM and we can have a chat.
Hope all are well and have made good choices today. I have and did upper strength today!
hugs

  
  Member Comments About This Blog Post:

GOPINTOS 1/24/2013 6:20PM

    Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Calorie Cycling Team
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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CANDOK1260 1/24/2013 9:46AM

    emoticon happy you feeling better

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ANJAYS-JOURNEY 1/24/2013 9:31AM

    Great that Murray is getting the help he needs, hope the cough gets better now, yes it is very cold here also playing havoc with my pain, hope you are keeping warm
hugs

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OJ_2_OK 1/24/2013 8:07AM

    Great job on the work out! Glad you are getting better. Hope hubby feels better soon!

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NEW-CAZ 1/24/2013 3:18AM

    Glad you're on the mend, hope DH is soon better.

WTG for getting that walk in even though it was freeeeeezzzzing! emoticon

Hope you slept well hun emoticon

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MORTICIAADDAMS 1/23/2013 9:30PM

    I have a puffer for emergencies and so does my son. Nice to have on hard for emergencies.



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MOTHER-NATURE 1/23/2013 8:29PM

    emoticon glad to hear you are feeling better, hope your dh is feeling better soon too. I got my appointments to go for a bone scan on the 29th ( same day as my dentist appointment ) I will cancel the dentist app. and rebook it .. Then I go for another on the 30th. for a CT scan .. Man those doctors are going to know me inside out emoticon

Hugs

Niki

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ALEXSGIRL1 1/23/2013 6:58PM

    emoticon emoticon

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Something has to be done

Wednesday, January 23, 2013

The huge companies have infiltrated all areas of govt which also go right down to personal health. Be more like Europe and say no to these GMOs. etc.
This was in my inbox today and just wanted to share... If I am not to share this please just let me know and I will delete it. There is nothing offensive just sad, very sad that so many peole can't fight a huge company but in Europe they don't stand for it.

articles.mercola.com/sites/articles/
archive/2013/01/23/united-states-healt
h-ranking.aspx?e_cid=20130123_DNL_art_
1&utm_source=dnl&utm_medium=email&utm_
campaign=20130123


Something has to be done... and me I want to be able to afford grass fed meat, fresh eggs and the likes.

  
  Member Comments About This Blog Post:

FALCONGIRL2010 1/24/2013 2:38PM

    I agree that eating as 'cleanly' and healthily as possible is sadly not a priority for most Americans. However, as a geneticist, the topic of GMOs is always a sticky one for me. I know how genes are transferred between species and why, and I know the pros and cons. Certain things cause problems, and certain things are totally harmless. It's a tough topic with no one answer that will make everyone happy.
But in America in general, people are not willing to fight for anything. I believe it is mostly apathy combined with government support for the wrong programs, laziness and a complete self-centered-ness. Unless things directly affect your life in a negative way, you aren't going to get off your hiney and go out of your way to do something about it. Plus people are cheap more so than morally motivated, so it's easier and cheaper to just shop at walmart or whatever rather than support small business, local farmers, or organic producers.

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ALEXSGIRL1 1/23/2013 6:56PM

    thank you

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_RAMONA 1/23/2013 12:16PM

    AMEN!!!!

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NEW-CAZ 1/23/2013 9:52AM

    It's frightening Cinders!

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SHIRE33 1/23/2013 8:15AM

    YES. Thanks for sharing the article. I'm working on a project in the next few years so that I can raise that grass-fed beef for people. It's so hard to do it and price it at a level that more people can afford. The gov't subsidizes most of the corporate ag outfits, including big feedlot growers, since the grain is subsidized, along with other things. So when small producers don't get any help at all, they have to charge more to cover the actual costs of production. I urge people to write their representatives about the Farm Bill, since that's where a lot of policy is made. We need more support for small, sustainable farms.


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DAY 1

Saturday, January 19, 2013

I am back.... and this time I hope that my I can't do this streak doesn't last so long. Those aren't the streaks I am wanting. NO thanks not me anymore. Yea I write a thoughtful blog now and then, but after writing it I was like yea sure.



So read a blog from the success pages about doing it, read a blog or two others. Watched the video on the same page and with a lot of my spark buddies believeing in me, my sil giving me some ideas I went to bed feeling rather positive that I would wake up thinking I can do it.




I also found at the top of my nightstand book pile, a book that I bought and never even finished, it is 100 days of weight loss by linda spangle and it gives you small readings for 100 days and a exercise to do daily. I had got it and read it for a while, but this time, I have it and my journal down here right beside me. IT WILL GET DONE DAILY for 100 days.
100 days would seem forever, but I just did over a 100 day walking streak with Allie so know I can do a streak again. That streak is over, I did break it as I said that it would be walking allie/10,000 steps on my ped. well she wasn't able to walk with surgery, and it was so cold -30 that I didnt go out, but those are excuses as I could have joyinky walked, or did the bike something and chose not to.
Excuses are in the past, I am not getting anywhere relying on them.




I will do something "moving" everyday even the days when the pain gets to me. If I only can walk a bit then will ride, or stretch. I am positive there is some type of movement I can do daily.

As for food, that is hard for me too, but I have my cookbooks out, found some recipes that we both may eat, and this am, went through the freezer with what we have on hand.

Going out for veggies in bit and some salt sub. for the driveway as it is slippery. So now that this is written I am off here, makiing up the menu for the week coming. Thats all for the first go around... but am also not as afraid of failing when I make my exercise plan this time.



and for those that think another blog... well this is my way of thinking it out, and also I print some and put on my fridge and in my ME binder so I can actually say See I CAN think positive and DO IT.

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 1/20/2013 4:57PM

    Keep refusing to give up! Work that 100 day book. You can do it!

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OJ_2_OK 1/20/2013 8:22AM

    You have a solid plan! And you know that you are capable of doing it. You should blog the exercise you do daily so that way the rest of us can get ideas :)

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MORTICIAADDAMS 1/19/2013 10:04PM

    Sounds like a great plan. Go for it!

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JOYFULJUDYLYNN 1/19/2013 9:58PM

    emoticon emoticon

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SEEINGCLEARLY53 1/19/2013 9:37PM

    emoticon

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ALEXSGIRL1 1/19/2013 3:32PM

    good blog emoticon emoticon emoticon

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ANJAYS-JOURNEY 1/19/2013 12:28PM

    Awesome know you can do it menu planning is the way to go, I menu plan for a week make a little extra and that is my lunch next day, is working for me so far!!!
So proud of you

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JOYINKY 1/19/2013 10:01AM

    emoticon

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NEW-CAZ 1/19/2013 8:28AM

    emoticon emoticon emoticon emoticon

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WATERDIAMONDS 1/19/2013 8:13AM

    Refusing to give up on yourself is key. Congratulations for having realized what you need to do and for taking steps to get to where you want to be.

Best of success to you!


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GHOSTFLAMES 1/19/2013 7:57AM

    emoticon emoticon emoticon emoticon

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Friday blog 2 allie

Friday, January 18, 2013

Allie is doing well, still wanting to play, still having to calm down and slow down. lol
She is not impressed with the doughnut for her neck so she can't get at her stiches, but she would agree I am sure that it is better than the collar we first put on her lol






She is out on the deck eating snow right now, wanted to go help hubby shovel but even if she wasn't recuperating she can't cos she won't stay here and too much traffic people and cars. lol


  
  Member Comments About This Blog Post:

OJ_2_OK 1/20/2013 8:29AM

    oh my gosh, the doughnut is too cute!

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GOPINTOS 1/19/2013 7:10AM

    Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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CHERYLL1949 1/19/2013 1:30AM

    Just wanted to say"Hi" and I'm glad your little dog is going to be ok. Also I like your blog! emoticon

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ALEXSGIRL1 1/18/2013 7:53PM

    she is adorable glad she is doing well

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MORTICIAADDAMS 1/18/2013 6:45PM

    Love the doughnut!! LOL. I had no idea they had those.

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ANJAYS-JOURNEY 1/18/2013 5:05PM

    she looked so good today, wow have grown so much thanks again for the chat and coffee.

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MOTHER-NATURE 1/18/2013 3:56PM

    emoticonHugs to Allie .. you will have that collar off soon.

Hugs

Niki

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NEW-CAZ 1/18/2013 3:34PM

    Glad to hear she's perking up emoticon

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