Saturday, January 19, 2013
I am back.... and this time I hope that my I can't do this streak doesn't last so long. Those aren't the streaks I am wanting. NO thanks not me anymore. Yea I write a thoughtful blog now and then, but after writing it I was like yea sure.
So read a blog from the success pages about doing it, read a blog or two others. Watched the video on the same page and with a lot of my spark buddies believeing in me, my sil giving me some ideas I went to bed feeling rather positive that I would wake up thinking I can do it.
I also found at the top of my nightstand book pile, a book that I bought and never even finished, it is 100 days of weight loss by linda spangle and it gives you small readings for 100 days and a exercise to do daily. I had got it and read it for a while, but this time, I have it and my journal down here right beside me. IT WILL GET DONE DAILY for 100 days.
100 days would seem forever, but I just did over a 100 day walking streak with Allie so know I can do a streak again. That streak is over, I did break it as I said that it would be walking allie/10,000 steps on my ped. well she wasn't able to walk with surgery, and it was so cold -30 that I didnt go out, but those are excuses as I could have joyinky walked, or did the bike something and chose not to.
Excuses are in the past, I am not getting anywhere relying on them.
I will do something "moving" everyday even the days when the pain gets to me. If I only can walk a bit then will ride, or stretch. I am positive there is some type of movement I can do daily.
As for food, that is hard for me too, but I have my cookbooks out, found some recipes that we both may eat, and this am, went through the freezer with what we have on hand.
Going out for veggies in bit and some salt sub. for the driveway as it is slippery. So now that this is written I am off here, makiing up the menu for the week coming. Thats all for the first go around... but am also not as afraid of failing when I make my exercise plan this time.
and for those that think another blog... well this is my way of thinking it out, and also I print some and put on my fridge and in my ME binder so I can actually say See I CAN think positive and DO IT.