Tuesday, January 15, 2013
When I fall I fall hard, always have lol and this time I mean fall of the healthy wagon. Whew.
This weekend well actually friday to monday, I was aching in my back but whatever.
So friday we had pina coladas, yes with rum and added coconut milk, coconut yogurt etc. they were thick and so tasty. Didnt eat much more "bad". Sat spent time with her and we worked and I don't know what I ate, have to look as did write it down but nothing really diff srikes out. Sunday we were busy and we all came here and ordered pizza and had wine compliments of dad. Monday oh I dont know oh yea... cos I had the pizza and whatevr hubby said if you aren't going to do this then don't waste the money on GF stuff as it is so very very $ here. I agreed so we got reg. cin. raisin bagels. I had 2 over the course of the day. Then had whatever. DD hubby bought home the best ever in the land lol (better than mums homemade) restaurant made coconut cream pie. Honestly I don't usually eat pie but that is so good. So dd gave me a pc cos I helped so much. Okay that was today then we went to costco and we both had a twist cone. Supper we had YUK processed chicken burgers, fries and wax beans a la can a consession to something good?!
I feel rotten, tired, sick, blah. not bloated ironically and no bowel issues which usually plauqe me. But just so tired and blah not a lick of energy. The other thing that I am thinking of is the weather is supposed to change, we had snow, then it was warm and all has melted, heard it is supposed to get colder and snow. So............. is it the weather or the food or a combo which it could be... but here we go........................................
......... start at the top! LOL
My L thumb hurt so bad this am, I screamed and woke hubby trying to put on my bra
My R shoulder is hurting to lay on it or when I lean.
My mid back is aching really bad but just an ache
My hips well top of hip side of body lower back need to draw lol are achy
My lower back is really sore if I bend sideways at all partial cos fo painting
Both knees which have been good for almost 2 wks are sore and not wanting to "unlock" all the way
and my L foot is getting sharp pains in the bottom off and on.
OKAY........ when the weather changes yes I ache more but not like this. I have never really noticed what food does other than bowel issues and bloat and heart burn.
So now that I have eaten like a pig, junk and slop, I am ready to stop. Really have no interest in it all now. Thought I was done the other day then dd said coconut pie. yea yea dumb!
How do I keep myself saying do what is good for you... know that this doesnt help your body... what can I do today to make my body and my day better tomorrow, food health or harm... all those things. HOW do I continue day to day. I even said out loud to myself DONT continue you will be so depressed and discouraged if you yet again dont reach these goals. YOU are 56 for for Gods sake you know what to do, you are smarter than this....
I am not angry just tired of falling into the same routine. I am not going to go over and over this and belittle myself, I will just start tomorrow with more determination and planning. SLENDERELLA suggested taking healthy snacks to dd's. I can honestly say I never even though that stuff, just was going to work abit and got hungry. lol After I read her reply, I thought that would have been fun we could have had like a healthy picnic. I have in past few days cut veggies and hummus so not all the time was junk. Just cos have done so well in past month or so that it seems over whelming.
OKAY somehow I have to have a plan, I know no plan means plan to fail, I know that I have to figure what I want to do. do I want to contiue grain free, do I want to do mediteranian, can I do that cos when I have some carbs esp breads I HAVE to have more. Yes I know willpower etc. but truly do feel as some drs are saying that grain iesp wheat is worse than sugar and I know I am more carb crazy than candy. Do I want to try to do primal paleo which to me is really low carb healthy carbs and just healthy.
I feel like saying okay eat as healthy as you can with reg. foods. but know that it will not work I have never lost any wt doing that and kept it off. I dont know.
So now going to go have a bath, and rest and think positive. Tomorrow is a new day with no junk in the house and I will eat properly and well. I also will walk the dog and do some other exercise too.
HUGS and any replies are welcome. Need ideas, motivation although my health should be enough!
Sunday, January 13, 2013
My son in law has a brother that is a well known thought out Canada and states as a professional photographer, His sister is also a photographer in her own rights and great with animals. She took just casual pics of Zuri when they were home in Oct.
Well son in law just posted this - his sister took head shots for him ( he is an aspiring actor) and took this one too for Lisa........
All I can say it is Allies turn soon and glad they look so much alike cos I can say gee Allie looks just like that LOL
That is allies sister zuri sitting pretty!
Friday, January 11, 2013
Here is the reason for my 100 day walking streak!!! She is sweet, soft, cuddly, loveable, but yet has lots of attitude, bad, sassy etc... wouldn't have her any other way... well sometimes but she is super smart and will learn lol she is only 5months old!
Alllie the day we got her
Allie 5 months old
Dont think she looks like mama!
My dd two dogs, Her boxer Nico and allies sister zuri
her sister zuri aftrer her bath yesterday
They are tthe same size pretty well, although Allie has a rounder face and her eyes are a tad brighter, I wonder if zuri looks tired cos the poor baby has been on meds most of her life. she is calmer and quieter than Allie but both are super smart, allie more stubborn.
Enjoy my baby!
Thursday, January 10, 2013
Didn't do anything diff, or fancy today, but had a good day. DD back is still out and going a bit sciatica -y. So went and got her as she needed to go to store, then went back with her and took the puppy out for her. Then they all were having a nap, dd, the puppy and nico the boxer. Sweeping kills my back OMG I swept the kitchen and hall and man I was sore. whew still sore and is after supper.
going to get hubby to see whats on diy channel, as he has tv on , and if anything good think I will go up and watch tv for bit. Tomorrow, we are taking dad to a diff legion for fish, and then he has to be back for his person to come clean, and we have to be at the hearing institute for my hearing test and hearing aid checkup. So stuff to do tomorrow. Must remembr to put a note on the door to go around side of house for dad as he won't hear the bell up here.
Okay off to rest my back and stretch too!
HUGS all and hope you guys had a great day too!
Tuesday, January 08, 2013
Must say that even though it is day 97, my walking amt and time has slowed with this cold weather, and my cough. Hoping that once my cough is better ( which it seems to be a bit better today and hubby and I both have apts with duty dr this eve) Allie and I can continue walking more. As long as it isn't super slippery or I go buy another set of those spiky things as I lost mine.
So biggest loser last night... what do you guys think? After the first night of Jililan right in your face yelling, I was ready to not watch but want to see how the kids do and like seeing the weigh ins. I honestly understand the need to get to someone to get into their heads, but last night showed it can be done without yelling at being right in their face. I was impressed with last night but sad for the guy that had to leave. Both that have left were ones that needed to be there but hope they continue on doing well.
Been doing some thinking thanks to a sparker. I need to learn to do things for me. I know to me it was a big deal to go for green tea lol with MOTHER-NATURE the other day as I rarely do anything just for me. I won't take the time, or won't spend the money. Anyway the other day in the paper were free courses set up by the local health team. like low intesity exercise... stretching and strengtening course, get a handle on pain, stop smoking, literacy, all diff stuff. But the one that clicked for me was the strength and stretching. So going to call and sign up. hoping I can go as you have do a pre sceening questionaire. I should be able to do what they need. So that starts Jan 15th. 4:30-5:45 wasn't impressed with the time but really who cares of supper is late hubby said oh go to that dont wait for the one in april. He supports me it is me that knocks me down.
forgot to see who the duty dr was when I called. There is one I will not go to and guess I will be cos not paying to cancel.... she was my dr, but I changed, cos she nevr told my mum she had lung cancer. Dr at emerg. said well you have lung cancer that is part of your issues, mum said what he said it is here on your chart from about 6 months ago didn't your dr tell you...... so our family isn't impressed wht her at all. But I didnt ask and want hubby to go as he is stil worse than I and I would like my chest listened to so will go hope it isnt her.
As soon as my Long term pay comes in I will be booking my chiro and massage apts again. Sure could use them both so that is self care too.
Okay getting off here and want to get some stuff done around. and lol perhaps it will get me warm I am freezing even with my sweater on. BRRRRR
HUGS all and thanks to a sparker who makes me think!!
Get An Email Alert Each Time HEALTHY4ME Posts