HEALTHY4ME    
 
 
HEALTHY4ME's Recent Blog Entries

Tuesday okay enough is enough and calling out for a talking to!

Tuesday, January 15, 2013

When I fall I fall hard, always have lol and this time I mean fall of the healthy wagon. Whew.

This weekend well actually friday to monday, I was aching in my back but whatever.
So friday we had pina coladas, yes with rum and added coconut milk, coconut yogurt etc. they were thick and so tasty. Didnt eat much more "bad". Sat spent time with her and we worked and I don't know what I ate, have to look as did write it down but nothing really diff srikes out. Sunday we were busy and we all came here and ordered pizza and had wine compliments of dad. Monday oh I dont know oh yea... cos I had the pizza and whatevr hubby said if you aren't going to do this then don't waste the money on GF stuff as it is so very very $ here. I agreed so we got reg. cin. raisin bagels. I had 2 over the course of the day. Then had whatever. DD hubby bought home the best ever in the land lol (better than mums homemade) restaurant made coconut cream pie. Honestly I don't usually eat pie but that is so good. So dd gave me a pc cos I helped so much. Okay that was today then we went to costco and we both had a twist cone. Supper we had YUK processed chicken burgers, fries and wax beans a la can a consession to something good?!
I feel rotten, tired, sick, blah. not bloated ironically and no bowel issues which usually plauqe me. But just so tired and blah not a lick of energy. The other thing that I am thinking of is the weather is supposed to change, we had snow, then it was warm and all has melted, heard it is supposed to get colder and snow. So............. is it the weather or the food or a combo which it could be... but here we go........................................
......... start at the top! LOL
My L thumb hurt so bad this am, I screamed and woke hubby trying to put on my bra
My R shoulder is hurting to lay on it or when I lean.
My mid back is aching really bad but just an ache
My hips well top of hip side of body lower back need to draw lol are achy
My lower back is really sore if I bend sideways at all partial cos fo painting
Both knees which have been good for almost 2 wks are sore and not wanting to "unlock" all the way
and my L foot is getting sharp pains in the bottom off and on.
OKAY........ when the weather changes yes I ache more but not like this. I have never really noticed what food does other than bowel issues and bloat and heart burn.

So now that I have eaten like a pig, junk and slop, I am ready to stop. Really have no interest in it all now. Thought I was done the other day then dd said coconut pie. yea yea dumb!

How do I keep myself saying do what is good for you... know that this doesnt help your body... what can I do today to make my body and my day better tomorrow, food health or harm... all those things. HOW do I continue day to day. I even said out loud to myself DONT continue you will be so depressed and discouraged if you yet again dont reach these goals. YOU are 56 for for Gods sake you know what to do, you are smarter than this....

I am not angry just tired of falling into the same routine. I am not going to go over and over this and belittle myself, I will just start tomorrow with more determination and planning. SLENDERELLA suggested taking healthy snacks to dd's. I can honestly say I never even though that stuff, just was going to work abit and got hungry. lol After I read her reply, I thought that would have been fun we could have had like a healthy picnic. I have in past few days cut veggies and hummus so not all the time was junk. Just cos have done so well in past month or so that it seems over whelming.

OKAY somehow I have to have a plan, I know no plan means plan to fail, I know that I have to figure what I want to do. do I want to contiue grain free, do I want to do mediteranian, can I do that cos when I have some carbs esp breads I HAVE to have more. Yes I know willpower etc. but truly do feel as some drs are saying that grain iesp wheat is worse than sugar and I know I am more carb crazy than candy. Do I want to try to do primal paleo which to me is really low carb healthy carbs and just healthy.
I feel like saying okay eat as healthy as you can with reg. foods. but know that it will not work I have never lost any wt doing that and kept it off. I dont know.
So now going to go have a bath, and rest and think positive. Tomorrow is a new day with no junk in the house and I will eat properly and well. I also will walk the dog and do some other exercise too.

HUGS and any replies are welcome. Need ideas, motivation although my health should be enough!
thanks buddies

  
  Member Comments About This Blog Post:

CHRISTINASP 1/16/2013 3:46AM

    Don't have any advice... just hoping you will find your way with it all!

Report Inappropriate Comment
NEW-CAZ 1/16/2013 3:14AM

    CInders babe- back to basics, take fruit in your bag, plan ahead.

As for you dream, check out the possibilities and the steps needed to achieve it- keep dreaming emoticon

Report Inappropriate Comment
OJ_2_OK 1/15/2013 9:51PM

    Oh my gosh! I was wondering what was going on because I haven't heard from you in a few days but for some reason you were no longer my spark friend :( I think I accidentally clicked something on my page! And i hope you feel better soon!

Report Inappropriate Comment
MORTICIAADDAMS 1/15/2013 9:37PM

    Sounds like you are ready to get back to basics. Eating off plan saps my energy as well.

Report Inappropriate Comment
CHRIS3874 1/15/2013 9:16PM

    emoticon

Report Inappropriate Comment
CHRIS3874 1/15/2013 9:16PM

    Hang in there things will get better!!!!

Comment edited on: 1/15/2013 9:16:58 PM

Report Inappropriate Comment
SLENDERELLA61 1/15/2013 8:56PM

    emoticon

Good dreams. Go for them!!

Report Inappropriate Comment
GRACEMCDOG 1/15/2013 8:45PM

    I can imagine your aches and pains and am so sorry you're suffering through all that as well as the self recrimination for behavior that makes you unhappy. That' awful back and joint pain comes back for me with even the smallest amount of wheat or sugar. It's weird how much more apparent it is when we've been free of it for awhile. Well, think of it as a reminder about why you want to eat grain and sugar free. Drink lots of water and maybe even take some anti-inflammatories for a couple days until the pain eases up. Could it be that you're expecting perfection from yourself and then having an over-reaction to too much strict adherence to an extreme weight loss plan? I know that will sabotage me every time, so I'm allowing myself very small indulgences when I feel like them in order to be able to face low carb eating for the rest of my life.. Maybe work on being a 90/10 successful nutrition eater than an all or nothing approach? Your ideas for a health retreat are wonderful. Focus on that and you'll figure out a way to do it.

Report Inappropriate Comment
MOTHER-NATURE 1/15/2013 8:37PM

    emoticon emoticon emoticon emoticon emoticon Cindy emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon You can do it Cindy .. I believe in you !!!

Report Inappropriate Comment
FILARECKI1 1/15/2013 8:23PM

    It sounds like it is time to take out the Wheat Belly cookbook and start reading from the beginning and make some nut bread or peanut butter chocolate chip cookies. Yummy with no guilt
Judy

Report Inappropriate Comment
COSMIC_ENERGY 1/15/2013 8:21PM

    Hang in there. 2 steps forward, one step back. Just keep going forward.

Report Inappropriate Comment
TWO-TOO-MUCH 1/15/2013 8:19PM

    Just remember that all of us have done exactly that at one time or another -- many times in my case! -- and that today is a new day. Just put it behind you and climb back up on that wagon again. I know you can -- pick me up on the way by! :) emoticon emoticon

Report Inappropriate Comment
ANJAYS-JOURNEY 1/15/2013 8:15PM

    Dear oh dear I don't have to say anything because you have said it all yourself, we all have to fall of the wagon sometimes so we can realise that when we are on the wagon we appreciate it more, of course its difficult, but you can o it. I too struggle, don't beat your self up
hugs

Report Inappropriate Comment
MANDIETERRIER1 1/15/2013 8:07PM

    I go through the same thing. I do really well and then fall off the wagon in grand fashion.

Report Inappropriate Comment


I am jealous

Sunday, January 13, 2013

My son in law has a brother that is a well known thought out Canada and states as a professional photographer, His sister is also a photographer in her own rights and great with animals. She took just casual pics of Zuri when they were home in Oct.

Well son in law just posted this - his sister took head shots for him ( he is an aspiring actor) and took this one too for Lisa........



All I can say it is Allies turn soon and glad they look so much alike cos I can say gee Allie looks just like that LOL

That is allies sister zuri sitting pretty!

  
  Member Comments About This Blog Post:

GOPINTOS 1/15/2013 2:26AM

    Love it! Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

emoticon

Report Inappropriate Comment
MNNICE 1/14/2013 8:37PM

    Very nice!

Report Inappropriate Comment
VON_1962 1/14/2013 7:05AM

    Great picture! Awesome looking dog!

Report Inappropriate Comment
SEPTEMBERSPIRIT 1/14/2013 4:16AM

    What an adorable pic!!

Report Inappropriate Comment
NEW-CAZ 1/14/2013 3:28AM

    great pic, she's lovely

Have a great week hun, take care emoticon

Report Inappropriate Comment
JOYINKY 1/13/2013 10:46PM

    Beautiful! Great picture!

Report Inappropriate Comment
MORTICIAADDAMS 1/13/2013 10:08PM

    Great picture! She is beautiful!!

Report Inappropriate Comment
COSMIC_ENERGY 1/13/2013 9:56PM

    Beautiful!

Report Inappropriate Comment
SLENDERELLA61 1/13/2013 9:33PM

    Beautiful dog! Wonderful picture!!

Report Inappropriate Comment


100 days!!!!

Friday, January 11, 2013



Here is the reason for my 100 day walking streak!!! She is sweet, soft, cuddly, loveable, but yet has lots of attitude, bad, sassy etc... wouldn't have her any other way... well sometimes but she is super smart and will learn lol she is only 5months old!



Alllie the day we got her



Allie 5 months old



Dont think she looks like mama!




My dd two dogs, Her boxer Nico and allies sister zuri



her sister zuri aftrer her bath yesterday


They are tthe same size pretty well, although Allie has a rounder face and her eyes are a tad brighter, I wonder if zuri looks tired cos the poor baby has been on meds most of her life. she is calmer and quieter than Allie but both are super smart, allie more stubborn.


Enjoy my baby!

  
  Member Comments About This Blog Post:

MILLIE5522 1/14/2013 2:22PM

    They are gorgeous! Thank you for sharing. I've gone all gooey now emoticon emoticon

Report Inappropriate Comment
OJ_2_OK 1/12/2013 8:46PM

    I love allie's sweet face!

Report Inappropriate Comment
ALEXSGIRL1 1/12/2013 8:16PM

    suoer puppy she keeps you young and she is beautiful

Report Inappropriate Comment
SLIMGRAM2 1/12/2013 7:15PM

    Beautiful Canines. They will keep you moving! Especially puppies lol. I have to Chis--mexican doggie!! lol Love them to death!


Report Inappropriate Comment
GOPINTOS 1/12/2013 5:16PM

    Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

emoticon

Report Inappropriate Comment
WALKINGGIRL6 1/12/2013 3:41AM

    Allie is cute. We have a dog and I wish they would stay puppy size because they are so cute. Dogs are a blessing because they need walking. Way to go with 100 days of walking. emoticon

Report Inappropriate Comment
HISTORYRUNNER 1/11/2013 11:58PM

    What a beautiful canine pal (and I know canines - we have 8!). CONGRATS on reaching 100 DAYS of walking!!!! emoticon emoticon emoticon

Report Inappropriate Comment
NSMOOMAA 1/11/2013 8:41PM

    Awesome with your 100 day walking streak!! Allie is just so adorable, but she really needs a home in the country with another dog, 5 cats a teenager and a bunny!!!! Not to mention 2 adults!!LOL!! You are doing great and Allie looks so happy and healthy!! I am just so glad she is not spoiled!!

Report Inappropriate Comment
MORTICIAADDAMS 1/11/2013 3:00PM

    They are soooooooooooooo cute!!!

Report Inappropriate Comment
NEW-CAZ 1/11/2013 10:48AM

    SHE IS AD-OR-ABLE Cinders !

Report Inappropriate Comment
JOYINKY 1/11/2013 10:42AM

    Congratulations on your 100 days! Dogs are a great motivator to get out and walk! Allie is growing into a beautiful dog! Lucky girl to have found you too!

Report Inappropriate Comment
ANJAYS-JOURNEY 1/11/2013 8:57AM

    Oh she is growing up, so cute, way to go on your 100 day walking streak

Report Inappropriate Comment
VON_1962 1/11/2013 8:03AM

    Oh, I love her! No she doesn't look like Mama! So adorable!

Report Inappropriate Comment
SEPTEMBERSPIRIT 1/11/2013 7:59AM

    Very cute!!

Report Inappropriate Comment


Had another good day

Thursday, January 10, 2013

Didn't do anything diff, or fancy today, but had a good day. DD back is still out and going a bit sciatica -y. So went and got her as she needed to go to store, then went back with her and took the puppy out for her. Then they all were having a nap, dd, the puppy and nico the boxer. Sweeping kills my back OMG I swept the kitchen and hall and man I was sore. whew still sore and is after supper.
going to get hubby to see whats on diy channel, as he has tv on , and if anything good think I will go up and watch tv for bit. Tomorrow, we are taking dad to a diff legion for fish, and then he has to be back for his person to come clean, and we have to be at the hearing institute for my hearing test and hearing aid checkup. So stuff to do tomorrow. Must remembr to put a note on the door to go around side of house for dad as he won't hear the bell up here.
Okay off to rest my back and stretch too!
HUGS all and hope you guys had a great day too!

  
  Member Comments About This Blog Post:

OJ_2_OK 1/12/2013 8:48PM

    emoticon H

Report Inappropriate Comment
NEW-CAZ 1/11/2013 3:05AM

    YOu got the the job done! WTG!

Report Inappropriate Comment
WALKINGGIRL6 1/10/2013 11:14PM

    Days like this make you happy emoticon

Report Inappropriate Comment
MORTICIAADDAMS 1/10/2013 9:53PM

    I hate any kind of housekeeping. It exhausts me any more to vacuum the floors.

Report Inappropriate Comment
TEMPEST272002 1/10/2013 8:23PM

    Always so busy! Glad you had a good day & hope tomorrow goes just as smoothly.

Report Inappropriate Comment
GOPINTOS 1/10/2013 6:51PM

    Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

emoticon

Report Inappropriate Comment
JOYINKY 1/10/2013 6:25PM

    emoticon

Report Inappropriate Comment


Brrrr blog #2 today and day 97!

Tuesday, January 08, 2013

Must say that even though it is day 97, my walking amt and time has slowed with this cold weather, and my cough. Hoping that once my cough is better ( which it seems to be a bit better today and hubby and I both have apts with duty dr this eve) Allie and I can continue walking more. As long as it isn't super slippery or I go buy another set of those spiky things as I lost mine.

So biggest loser last night... what do you guys think? After the first night of Jililan right in your face yelling, I was ready to not watch but want to see how the kids do and like seeing the weigh ins. I honestly understand the need to get to someone to get into their heads, but last night showed it can be done without yelling at being right in their face. I was impressed with last night but sad for the guy that had to leave. Both that have left were ones that needed to be there but hope they continue on doing well.

Been doing some thinking thanks to a sparker. I need to learn to do things for me. I know to me it was a big deal to go for green tea lol with MOTHER-NATURE the other day as I rarely do anything just for me. I won't take the time, or won't spend the money. Anyway the other day in the paper were free courses set up by the local health team. like low intesity exercise... stretching and strengtening course, get a handle on pain, stop smoking, literacy, all diff stuff. But the one that clicked for me was the strength and stretching. So going to call and sign up. hoping I can go as you have do a pre sceening questionaire. I should be able to do what they need. So that starts Jan 15th. 4:30-5:45 wasn't impressed with the time but really who cares of supper is late hubby said oh go to that dont wait for the one in april. He supports me it is me that knocks me down.

forgot to see who the duty dr was when I called. There is one I will not go to and guess I will be cos not paying to cancel.... she was my dr, but I changed, cos she nevr told my mum she had lung cancer. Dr at emerg. said well you have lung cancer that is part of your issues, mum said what he said it is here on your chart from about 6 months ago didn't your dr tell you...... so our family isn't impressed wht her at all. But I didnt ask and want hubby to go as he is stil worse than I and I would like my chest listened to so will go hope it isnt her.

As soon as my Long term pay comes in I will be booking my chiro and massage apts again. Sure could use them both so that is self care too.

Okay getting off here and want to get some stuff done around. and lol perhaps it will get me warm I am freezing even with my sweater on. BRRRRR

HUGS all and thanks to a sparker who makes me think!!

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 1/10/2013 2:17PM

    I hope both you and hubby get over this soon. I'm glad to see you doing something for yourself. I don't care for Jillian. I don't watch the show. I hope you get a good doctor and not the bad one.

Report Inappropriate Comment
SCCUDDLERS 1/9/2013 7:08AM

    emoticon

Report Inappropriate Comment
KATI5668 1/8/2013 10:25PM

    I hope you get better quick..
tis the pits to have to see a doc you don't care for
in the tiny town I once lived in it was those docs or none..& there was one of them
that I did not trust a bit. Actually walked out once when he was on call. so truly understand how you feel..
just stick with the ckn soup..lemon & honey & rest ..lots of liquids & lots of rest!!!

Be Well Soon!!!!


Report Inappropriate Comment
COSMIC_ENERGY 1/8/2013 10:23PM

    I guess I'd have to say something ugly to her when I saw her.

Report Inappropriate Comment
OJ_2_OK 1/8/2013 8:40PM

    Um i can't believe that doctor...isn't that some kind of malpractice or no?

Any ways i hope you feel better and DH too..

I'm excited for you that you are going to go to those classes. Perhaps MOTHER-NATURE may want to join you for company?

Report Inappropriate Comment
NEW-CAZ 1/8/2013 12:09PM

    Have a great day Jamie emoticon emoticon

Report Inappropriate Comment
JOYINKY 1/8/2013 10:15AM

    Have a great day Cindy!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 Last Page