HEALTHY4ME's Recent Blog Entries

Monday monday what a great day!

Monday, January 07, 2013

Well it isn't quite 10 am but so far a super day. Suuny cold but not that bitter cold. Duty dr isn't at our clinic today but will go tomorrow as I asked and she said yes tomorrow but wouldnt take early apts. so will call tomorrow am and make one for both of us.

I realized yesterday that sure it is eary but so far this year, every day has been good. Other than this terrible cough I have had a good day everyday. Yes I had stomach cramps again ysterday but not super bad and with me writing in my binder what I am eating etc. I can track back. And so far the track has led to eggs, which I had suspected. Seems they are fine in stuff ( I presume) but to eat then alone.... had an omlette at home so knew what was in it, what oil etc. and then went out for breakfast and had bacon and eggs and same thing. I thought it could be grease as I don't have my gallbladder and it could be but at home I know it wasn't greasy and actually yesterday wasn't bad at restaurant either. So will continue to moniter.

DD hubby left their dog food in the trunk so I am going to walk down with Allie and bring her 2 cups and allie can play with her sister and Nico. She will love that to be loose in the backyard and run and play and think that both of them have no loose teeth so no blood this time LOL

Supose I better get ready to go, hope all you have a great day! Didnt' mind biggest loser but even though I do love Jillian she comes across so ignorant to me. Yes tough, strong but I don't know just don't like it. I fell asleep while bobs team weighed in. argh but woke up to see the last part. And yes I will still be watching and am very impressed that they are helping children.... now to come to Canada.

Okay gotta go. cya later hugs

  Member Comments About This Blog Post:

OJ_2_OK 1/8/2013 8:33PM

    Cameron is also allergic to eggs.

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ALEXSGIRL1 1/7/2013 8:02PM

    have a good day hope you cough goes away

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    I would hate not being able to eat eggs.

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ANJAYS-JOURNEY 1/7/2013 12:44PM

    wow sounds like you have the same problem as me eggs, ok in stuff but on there own, keep going with that great day

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JOYINKY 1/7/2013 10:52AM

    Make it a great day Cindy!

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NEW-CAZ 1/7/2013 10:51AM

    Hope your day continues to be good Cinders, hope your cough goes soon!

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Sunday a good day

Sunday, January 06, 2013

I had a good day again today, despite coughing. I did sleep better but still coughing, will take more lemon honey water in a bit, then again later before I turn off the light.

We had a great supper I was pleased. Sweet potatoes, which still amaze me cos I tried fo ryears to like them an barely could stomach them, now they are good, great if roasted. anway sweet ptotatoes, reg potatoes for hubby and dad, broc. caulifower, carrots and roast beef and the required gravy. dessert was pineapple and whip. Dad was pleased and we all enjoyed it.

He visited for while then went down. We started on the garbage. seems such a lot to do, garbage, paper, cardboard, plastics, cans and glass. So all out and was snowing huge flakes and not cold so we both hubby and I, took Allie to the park and she played and chased the snow.

Home and hubby shoveled this soft snow off driveway, but he was coughing really bad, so we went in and he had hot lemon. I am coughing but seems only a cough that lasts a few mins and hard then nothing for while. Think will still go to duty dr if I can get in to get my R ear checked and chest listened to .

Biggest loser is on this eve and tomorrow. So actually better get my tea ready and head on up!

Have a great sleep and a sweet dreams!

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/7/2013 7:34AM

    sounds like a good day, hopefully will get out for a walk today

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NEW-CAZ 1/7/2013 3:11AM

    A good day emoticon glaf you're feeling a bit better!

Hope you slept well hun emoticon

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OJ_2_OK 1/6/2013 10:44PM

    Glad you are starting to feel better.

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JOYINKY 1/6/2013 8:52PM

    Sounds like a terrific day! You have a great start on the new year. Have a good evening Cindy!

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COSMIC_ENERGY 1/6/2013 8:45PM

    Can't wait for Biggest Loser.

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Sat eve day ummmmmmm

Saturday, January 05, 2013

hang on have to go check! LOL Day 94!!! wow thats a lot of walking, and my fit bit for the year said I walked since Apr 16th when I got it, more than the california coast line, so was pleased with that, especially with the poor leg health I had most of the summer. Thanks Allie! lol

So remember when I HATED sweet potatoes for 54 and half years I hated them. Now I like them, squashes , and potatoes all roasted with a bit of olive oil. had that some green beans and shared a chicken breast with hubby for supper. Read one of my status for a funny laugh. I can only imagine when I go down to do dads socks this eve, he will be like you get to the dr. I was coughing so so bad.

Strange day today, sunny snowy, then clear. Took Allie out when it was snowing heavily shoudl have taken the phone and took some pics. she loved it. and then we went befhind the house where the kids sled down the hill, she watched, barked, ran with them, well on her leash as far as she could. Came in had her supper, and for once didnt' bother me to go out while we ate and now is still down sleeping by the door. She will still need a good walk but it has stopped snowing, I think.

You know, I have had a great 2013 so far. Even though I ended 2012 falling flat on my back and head on my bday, and have a few oweeys from that, I have done well and been in a pretty good mood so far. Today was great, super visit with my sparkfriend MOTHER-NATURE, chat on Msn with another sparker VON_1962 who I have known a while and a good day with hubby, no bickering a few laughs so a good day. DD just called to see what was up and if I was still coughing, I answerd coughing but glad she sounds a lot better.

Well off to make a cup ot tea. Kind of would like something sweet.... eeeek had a few grapes today so not sure what else. nothing sweet here to tempt me as hubby ate all his cookies and 2 bars.

Cya tomorrow!!

  Member Comments About This Blog Post:

OJ_2_OK 1/6/2013 8:36AM

    Go to the doctor before it turns into pneumonio and takes you out

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WALKINGGIRL6 1/6/2013 7:15AM

    You look fantastic in your picture, what a beautiful lady. Hope your cold doesn't last to long. Happy that your 2013 is wonderful so far. How fun to meet another Spark friend.

Comment edited on: 1/6/2013 7:16:34 AM

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NEW-CAZ 1/6/2013 3:12AM

    My taste buds have changed enormously Cinders, I adore fish now (and not the fried in batter with a pile of chips type) and strong flavours. Sweet potatoes I've tried but they just don't hit the spot.

Glad you had a good day and I hope you slept well hun emoticon

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ALEXSGIRL1 1/5/2013 8:39PM

    saw your picture on nikkis page and you are beautiful glad you too got to get together sounds like you had a good day hugs

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JOYINKY 1/5/2013 7:22PM

    Sounds like a successful day all around! Sweet potatoes are one of my favorite foods. I like them baked. Good night.

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ANJAYS-JOURNEY 1/5/2013 6:28PM

    sounds like you had an amazing day

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MOTHER-NATURE 1/5/2013 5:43PM

    emoticon Cindy it does sound like you had a great day. I hope you will try the honey for that cough and I sure hope I don't get it emoticon

Good night friend


Comment edited on: 1/5/2013 5:44:01 PM

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Sat. Jan 5th and wow it is really snowing right now

Saturday, January 05, 2013

What a fantastic morning I had. Went to Tims and met up with MOTHER-NATURE a spark friend that lives nearby. We met once before and will be doing it again, I suggested monthly. We have a lot in common and we both have a good time chatting over green tea.

We got someone to take a pic of us, but she has cropped herself out, cos she said she was too fat. Well sorry but I disagree. I even thought when she was in line for her tea, she looks so good and I am glad she is doing well healthwise compared to our last visit. Anyway I take terrible pics. usually if I try to smile it just doesn't do it. so she put my pic up so I am borrowing my pic lol

So here I am in all my glory! lol really enjoying a few moments of my day with a great friend. I am glad Spark is here, cos we never would have met. She is a great person and so glad we both have someone to go for tea with that lives nearby.

and lol we are both going to grow our nails this year! well that and get healthy!!!
So hugs and next time Nikki there will be 2 of us in the pic!!!

now off to get hubby some tea on sale and dad some ginger ale. Between the snow squalls, one min you can't see for snow next min clear!


  Member Comments About This Blog Post:

OJ_2_OK 1/5/2013 3:42PM

    You look beautiful! And so happy :)

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VON_1962 1/5/2013 2:44PM

    You look fantastic! I love your picture! I am glad you got to meet up with a buddy!
Catch up with later! ((hugs))

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NSMOOMAA 1/5/2013 2:37PM

    Great picture, your smile is beautiful. Thanks for your kind words on my blog!!
I know you are there for em as is wiigarden-nymph. I am very blessed. Have a great day. Hugs!!1 emoticon emoticon

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JOYINKY 1/5/2013 1:04PM

    Great picture! May you have many such meetings; you really look happy!

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ANJAYS-JOURNEY 1/5/2013 12:33PM

    Great to hear you had a great visit with mother nature, yes next time she has to be in the pic. What a great picture of you

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HISTORYRUNNER 1/5/2013 12:28PM

    So glad for you that you got to connect with a good friend! What a great way to kick off the weekend. And great photo! emoticon

Comment edited on: 1/5/2013 12:28:42 PM

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NEW-CAZ 1/5/2013 12:28PM

    Glad you've had a good day so far, your smile lights up your face (Jamie), lovely pic of you emoticon

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Thursday eve

Thursday, January 03, 2013

Got my steps in today, and Allie has had her last walk for this eve. It is only 9 pm but that is fine, hubby will have her out yet again. I had gone to dd, as her hubby is working and she hasn't been feelling well and thought well it is after 8 so instead of taking all my outer stuff off I will just take her now. Rather nice out, cold but not as windy.

I got some stuff done today and hubby too! he made a rail for the side of the house for dad only 2 steps but he felt safer with a rail. and he also put in a new outdoor gfi plug as ours wasn't working everytime dad plugged in his car. He was going to put the tv on the wall but if he did he hasn 't told me. lol guess will find out when I go up.

I wish he would do dd bathroom counter and sink. thats all that has to be done...... it was supposed to be done for her bday in June!!!!! geesh. oh well she wants it done but wont say anything as she knows he has granpas to get done.

Well not a lot to say tonight, have written all my food since jan 1. That a few other things so I can keep track of what may be giving me those pains when I get them. So far not too bad yet.

Going to take some cough meds as I just cant be up most of the night again this eve. last night Iwas in bed 7.5 hrs and got 6:19 hrs sleep. coughed or moved around off and on all night. most I slept in one time was from 11:29 till 12:32 and 4:51 till 5:34 rest is so broken says I woke 27 times. So 2 nights of that in a row are 2 too many!

Okay off I go to get the landry out of the dryer as dads cleaner comes tomorow and I don't want to forget the laundry in there. night all cya

  Member Comments About This Blog Post:

GOPINTOS 1/5/2013 11:53AM

    Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team


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    I hope you are feeling better soon. It sounds like hubby is getting things marked off his list of stuff to do.

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ANJAYS-JOURNEY 1/4/2013 9:07AM

    hope you are feeling better today

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NEW-CAZ 1/4/2013 3:08AM

    WTG on your steps Cinders, so tempted to keep calling you Jamie LOL!
I think it's a wise thing to do putting in that rail- better safe than sorry. Sounds like hubby has been busy, he's certainly crossing off all the jobs that needed attention.....patience- he'll get there.

I hope you slept better last night and feel better this morning emoticon

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WALKINGGIRL6 1/4/2013 1:46AM

    Your doing super with your walking and keeping track of your food. Hope you get some sleep tonight and the cold goes away soon. I like your word for the year and I chose one Balance. I need more balance with my food and exercise.

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OJ_2_OK 1/3/2013 9:13PM


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