Tuesday, January 08, 2013
Must say that even though it is day 97, my walking amt and time has slowed with this cold weather, and my cough. Hoping that once my cough is better ( which it seems to be a bit better today and hubby and I both have apts with duty dr this eve) Allie and I can continue walking more. As long as it isn't super slippery or I go buy another set of those spiky things as I lost mine.
So biggest loser last night... what do you guys think? After the first night of Jililan right in your face yelling, I was ready to not watch but want to see how the kids do and like seeing the weigh ins. I honestly understand the need to get to someone to get into their heads, but last night showed it can be done without yelling at being right in their face. I was impressed with last night but sad for the guy that had to leave. Both that have left were ones that needed to be there but hope they continue on doing well.
Been doing some thinking thanks to a sparker. I need to learn to do things for me. I know to me it was a big deal to go for green tea lol with MOTHER-NATURE the other day as I rarely do anything just for me. I won't take the time, or won't spend the money. Anyway the other day in the paper were free courses set up by the local health team. like low intesity exercise... stretching and strengtening course, get a handle on pain, stop smoking, literacy, all diff stuff. But the one that clicked for me was the strength and stretching. So going to call and sign up. hoping I can go as you have do a pre sceening questionaire. I should be able to do what they need. So that starts Jan 15th. 4:30-5:45 wasn't impressed with the time but really who cares of supper is late hubby said oh go to that dont wait for the one in april. He supports me it is me that knocks me down.
forgot to see who the duty dr was when I called. There is one I will not go to and guess I will be cos not paying to cancel.... she was my dr, but I changed, cos she nevr told my mum she had lung cancer. Dr at emerg. said well you have lung cancer that is part of your issues, mum said what he said it is here on your chart from about 6 months ago didn't your dr tell you...... so our family isn't impressed wht her at all. But I didnt ask and want hubby to go as he is stil worse than I and I would like my chest listened to so will go hope it isnt her.
As soon as my Long term pay comes in I will be booking my chiro and massage apts again. Sure could use them both so that is self care too.
Okay getting off here and want to get some stuff done around. and lol perhaps it will get me warm I am freezing even with my sweater on. BRRRRR
HUGS all and thanks to a sparker who makes me think!!
Tuesday, January 08, 2013
hmmmmmmmmmmm says it all.
Monday, January 07, 2013
I got this from CHANGE4HAPPY sparkpage and she said I could share... so instead of just sending it to a few sparkers that I knew would benefit I will share it here...
Please untie the knots that are in my mind, my heart and my life. Remove the have nots, the can nots and the do nots that I have in my mind.
Erase the will nots, may nots, and might nots that find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.
And most of all, dear God, I ask that you remove from my mind my heart and my life all of the am nots that I have allowed to hold me back, especially the thought that I am not good enough.
(author known to God)
Sunday, January 06, 2013
I had a good day again today, despite coughing. I did sleep better but still coughing, will take more lemon honey water in a bit, then again later before I turn off the light.
We had a great supper I was pleased. Sweet potatoes, which still amaze me cos I tried fo ryears to like them an barely could stomach them, now they are good, great if roasted. anway sweet ptotatoes, reg potatoes for hubby and dad, broc. caulifower, carrots and roast beef and the required gravy. dessert was pineapple and whip. Dad was pleased and we all enjoyed it.
He visited for while then went down. We started on the garbage. seems such a lot to do, garbage, paper, cardboard, plastics, cans and glass. So all out and was snowing huge flakes and not cold so we both hubby and I, took Allie to the park and she played and chased the snow.
Home and hubby shoveled this soft snow off driveway, but he was coughing really bad, so we went in and he had hot lemon. I am coughing but seems only a cough that lasts a few mins and hard then nothing for while. Think will still go to duty dr if I can get in to get my R ear checked and chest listened to .
Biggest loser is on this eve and tomorrow. So actually better get my tea ready and head on up!
Have a great sleep and a sweet dreams!
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