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Well I am 5 months old today says Allie

Thursday, January 03, 2013

Not good pics as our phone takes terrible pics. but at least they are here. I will try again.
She has now decided that she should get on hubbys chair when he is stil in bed. it rocks and she hops up and just seems to enjoy the rock. Last night was the first time, he got on the couch to sit with her and pat her, their nightly routine and she laid there then got up and looked at him and jumped on his chair TOO FUNNY. so can't say she isn't spoiled!!! HAHA





So for those asking for pictures... there she is. Will try to get some more of her standing etc. she is funny has lost 3 teeth on side on bottom and 2 on the other side. Watching her try to chew or pick up the ball is too funny. Fun even though she is a pain in the butt in the ams. lol

Snowing now we have had our 2 walks, she is laying down by the door looking out the window. Not as cold so we will get better walks in today.

cya later emoticon

  
  Member Comments About This Blog Post:

GOPINTOS 1/5/2013 11:56AM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
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VON_1962 1/5/2013 8:54AM

    She is adorable! Love the fact that hubby gave up his chair for her! lol

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COSMIC_ENERGY 1/3/2013 11:17PM

    What a cutie and seems to know what she can get away with.

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OJ_2_OK 1/3/2013 9:17PM

    She's beautiful, and getting so big!

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MORTICIAADDAMS 1/3/2013 2:57PM

    She is soooooooooooo cute, like her mama.

Comment edited on: 1/3/2013 2:57:58 PM

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TEMPEST272002 1/3/2013 11:24AM

    She's very cute!

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NEW-CAZ 1/3/2013 9:59AM

    aww she's adorable Cinders (Jamie)

Be careful on your walks emoticon

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JOYINKY 1/3/2013 9:17AM

    Cute pictures. Careful walking in the snow! Stay well.

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Sunny cold -15 (5 F)without the windchill

Wednesday, January 02, 2013

We went for our walks, fast and not super far... I must get a new hat, mine isn't warm. BRRRR. Considering I coughed from 3 am till after 40 some I feel pretty good. Just wish I could stop coughing and now my nose is starting argh...I have had a cold since mid Oct other than a few days first part of Dec. so hubby, dad, me, dd all sick with colds/flu. and ds still hasn't passed his kidney stone. I hope my grandbabies stay well.

So today going to go get groceries. Since I only have an hr before hubby will be ready to go I am going to get off here as soon as this is done and get a menu made. I am so frustrated and not in a good place for the beginning of a new year and goals.

I have had so many spark friends say that I write from my heart and truthful which is true, but figure I just write like I am thinking and will never win a spark blog award cos not eloquent etc. One spark person writes great blogs, gets the awards but really I have yet to see her do any of the work she so greatly says she will do. Oh well perhaps a bit of jealousy there! LOL not really as would rather be truthful and down to earth that superficial as she seems to me.
And hey guys don't worry if it is you, cos she isn't even a friend so dont' lose any sleep over wondering LOL HEHE

Okay stop being petty, and get writing girl! LOL So yesterday wasn't great. I was hungry all the time, thinking of food constantly. That is why I dont do ww, cos seem to be thinking of food and points all the time. So was on here readying a lot, found some menu things, some recipes. Today we have enough $ to get groceries before I get paid, so we will be going out in few. Veggie store first and now am going to get off here and figure what meat we have and what I can make with what we have and adding to it. I MUST get some weekly menus done, used to do it why so hard now.
And even if I have them and switch mon and thurs etc. at least I still know what to make. cos when I don't I dont eat well, nor does hubby.
OKay another blog later cos off I go!!! HUGS







okay enough prcrastinating!!! OFF to the fridge and cupboards with my pen and paper I go.

  
  Member Comments About This Blog Post:

GOPINTOS 1/2/2013 9:43PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
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Dr Oz Show Fans Team
Wheat Belly Team

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OJ_2_OK 1/2/2013 8:40PM

    What good is it to have the blog motivator award but no progress in life? I'd much rather be truthly to myself and trying for better than have an award. Wouldn't you?

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ALEXSGIRL1 1/2/2013 7:31PM

    maybe the person who is a motivator got picked because someone hit the wrong button. Have a nice day.

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NEW-CAZ 1/2/2013 10:37AM

    You'll thank yourself for your forward planning Cinders, you'll see results sooner.

Hope your family and you are soon well again emoticon

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COSMIC_ENERGY 1/2/2013 10:21AM

    Nice pictures--do you have a larger version of the anti-inflamatory pyramid?

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MORTICIAADDAMS 1/2/2013 9:48AM

    It's discouraging when you work hard and the rewards don't come. I'm not working hard and not being rewarded but I deserve it right not. I'm not in a good place either. Too much stress.

Good luck with the menus!! I need to do the same.

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ANJAYS-JOURNEY 1/2/2013 9:16AM

    I have to menu plan as well, how are you feeling, take care and have a great day
hugs

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NICHOLE_4 1/2/2013 9:12AM

    It's so hard to workout when it's cold outside!!!

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Day 1 blog 2

Tuesday, January 01, 2013

I have spent a fair amt of time today reading blogs... A lot of them are chosing a word that will be their word for the year. I thought hey that's a neat idea. So my word for the year 2013 is going to be STRENGTH.





I thought of BELIEVE but that has been my word forever, and somehow I just don't seem to BELIEVE - ing enough. So then thought of DETERMINATION which is good too, but I thought nope strength will help you get through anything, anything you are determined to do, or even things you don't think you can do.





So that also incorperates not only food, but also exercise - and it is strength training that I don't seem to keep at. So STRENGTH again.

Also we all need strength along with other attributes to get through all that life can deal us. I know that this could be a hard year, my dad is aging, my knee needs replacing, ds has kidney stone to pass along with his crohns, dd has depression that she won't go to a dr or anyone for, but with strength I hope to be able to deal with these wih minimal stress, or at least acknowledging the stress and doing something about it.

SO STRENGTH it is

lol I always said if I ever was brave enough for a tatoo ( which I am not) it would be believe... now will have to add strength to that! LOL

  
  Member Comments About This Blog Post:

GOPINTOS 1/2/2013 9:54PM

    Love this!


Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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OJ_2_OK 1/2/2013 8:30PM

    This is such an awesome blog!!! Good word, but good tie-ing your word into every thing with all the pictures and all your goals. I will have to do one soon.

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NEW-CAZ 1/2/2013 3:11AM

    emoticon blog Cinders you are STRONG! emoticon
Have a great year hun

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MORTICIAADDAMS 1/1/2013 11:15PM

    I hope that you have a great 2013 and you end the year strong!!

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IGNAZIA 1/1/2013 9:36PM

    Awesome! hold your strength inside!

I picked believe this year and I have mantras. "I believe in me", etc.

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HDHAWK 1/1/2013 7:59PM

    Great choice!

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COSMIC_ENERGY 1/1/2013 7:48PM

    emoticon

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SLIMGRAM2 1/1/2013 7:32PM

    This is an excellent blog. Thank you for writing it. It's giving me motivation to push forward for a better me. Your strength is giving me strength!! emoticon emoticon . emoticon

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ALEXSGIRL1 1/1/2013 7:20PM

    awesome blog I wish you much strength in the new year believe in you !!!!

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IAMARMSTRONG 1/1/2013 7:07PM

    May you find it, keep it, share it, and enjoy the journey!

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WOW Jan 1 2013

Tuesday, January 01, 2013

Day 90 for Allie and us!! she is now losing her teeth! funny girl she is, but still learning for sure. Granted only 5 months old on the 3rd. We have her apointment for her spay 17th. I hope it all goes well, always makes me worry cos when we came back from living overseas, I was promised a dog, we got her and then got her spayed and she died during the night at the vet. Long story won't go into but we really wonder if she did die. Anyway not worrying about it as worrying doesn't help and all our other dogs were fine.
Allie and I have had 3 walks, 2 longer and one shorter which could have been longer had my toe not hurt so darn bad in my rubber boots. argh.... oh well going to see what size dads are as he never uses them.

Okay gang, I want to eat healthy, I am saying primal paleo, but really healthy would be fine with minimal grain. I had oatmeal, bberries for breakfast, and was starving by 11 ate that at 9:45. Oatmeal doesn't sustain me. So had a very hard time thinking lunch. trying to get fat, protein and good carbs in and finally did find an idea. But now supper.
SO I must get some ideas for meals so I don't end up back at oh whatever..... There are tons of recipes etc. but man I have a hard time doing it on line. Much better when I have a book in front of me.
I am going to spend some time on this and also printing out some of the recipes I really want from diff websites.
Hubby is watching Fiddler on the Roof, Dad is probably napping and I am thinking of going up and doing 5 mins on my bike. Got the room cleaned up and ready and know that today will be cardio cos don't want to do much upper cos of my fall yesterday. I am okay but bit sore in midlower back R side and my R shoulder. My hard head and wrist are fine! LOL
Okay off I go to get more done on this menu and then the bike.
HUGS cya later so far so good!!!


had to edit,HUBBY WENT FOR A WALK WIITH US!!!!! I PRAY HE CAN KEEP IT UP ONE WALK A DAY WOULD BE GREAT!!!

  
  Member Comments About This Blog Post:

ALEXSGIRL1 1/1/2013 7:27PM

    you are doing awesome

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ANJAYS-JOURNEY 1/1/2013 4:21PM

    Great to hear you are ok, hope the pain settles down, I am working on my goals too, so difficult, I so want a change, but don't by how lol!!
Take care
hugs

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OJ_2_OK 1/1/2013 3:28PM

    Great start and don't worry about allie!!! The new technology these days is crazy. Clare was spayed last year and she barely acted like they cut her. The incision was small and it was stitched up in the inside but glued on the outside. Very minimal down time. Allie will be fine :)

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PCOH051610 1/1/2013 12:18PM

    Have you tried the oatmeal in the Spark cookbook? It has added protein in the form of nuts and is not only quite easy but healthy too.

Allie sounds like a gem. I wouldn't worry about the spay too much as they will probably require per admission blood work to see if she is okay.

How was she with the fireworks and/or gunshots? Maddy was terrified so we put on his Thundershirt and went to our basement.

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COSMIC_ENERGY 1/1/2013 12:17PM

    So happy to hear that you're none the worse for the fall!

Daily OM has a new course on body image-weight and you can pay on a sliding fee all the way down to $1. It's a 2 part course. I love Max's Guided Meditations.

http://www.dail
yom.com/cgi-bin/courses/courseo
verview.cgi?cid=438&aff=

Made the mistake of buying bagels yesterday. I ate one yesterday and today with peanut butter and jelly (all fruit). Ack! Will put the other 2 in the freezer for my sons.

The rest of the day will be salad, beans, & roasted veggies. I will commit to at least 10 min. on my elliptical machine and to walk the dog. emoticon

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NEW-CAZ 1/1/2013 12:03PM

    Great start to 2013 Cinders!
I love Fiddler on the Roof!

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3rd blog or is it 4th I don't know I just fell flat on my back on the road and NO not partying!

Monday, December 31, 2012

Now just because I fell on the ice, both feet right out from under me is not a reason not to exercise tomorrow. I am not starting the year out with an excuse. I didn't hurt my legs, or knees thank heavens so I can use my bike.
Was walknig with my old boots as the new ones dad got me for xmas, leak and are still drying while I debate trying to return them or buy spray, and got to just around the corner a few doors down. I was thinking I had a good birthday, and really other than pain and sciatica it has been a pretty good year, and was watching allie sniff and bang... flat down hard on the road. OMG wind knocked out of me, first thing was ALLIE I called and she was sort of skittering away from me, probably scared, I yelled allie come and she did. She knew as she came back and we walked home, she went right up the steps, I came in and started to cry. Hubby said what where is allie... got off his chair and said what I fell... right back on back of my head and back. So he felt my head, and checked my eyes, i changed boots and went back out. I only went around the block and back but she is fine and I am only hurting at my wrist and lower shoulder blades. sigh.................
I had those things you put on your boots last year and lost one,went back and never did find it. Anywayyyyyyyyyyyyyyy Allie has been walked and so far my best boots are rubber ones, but they hurt my toe so bad I am nearly in tears hence the old ones. read to put rubber caulking on them in a diff pattern than the treads so hubby will do that.
Now I have a headache, backache and so far my wrist is okay. can't go to bed, as he is insistent on checking my eyes every bit sweet soul and yea I did really fall back whew.
I am tired too. okay I will be fine. just updating my new years eve and I haven't even been partying! LOL
NIght

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/1/2013 4:19PM

    Oh my gosh so glad youwere ok
hugs

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WALKINGGIRL6 1/1/2013 5:04AM

    Gee you can't even blame your fall on drinking lol. Hope you will be okay. I have those springy, spikey things on my runners which work good for walking. We don't have much snow and it is compacted but slippery. I find they fall off my boots though so they can be annoying.

Happy Birthday and Happy New Year. You sound in great spirits and wishing you the best in the new year.

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NEW-CAZ 1/1/2013 2:57AM

    Now that's not a good thing to happen on your Birthday Cinders, glad you're relatively unscathed!
Hope you had a hot bath and took it easy, what a way to start 2013!

Happy New Year emoticon

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COSMIC_ENERGY 1/1/2013 12:36AM

    So sorry you fell. It was icy then? Quiet evening here with a girlfriend. Found some tastey green apple spumanti.

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OJ_2_OK 12/31/2012 9:21PM

    Sorry about the fall! I am so glad you are okay! Take it easy on yourself. I enjoy your attitude about not making excuses and still start out with a bang but please make sure you didn't hurt yourself either! may want to take an aspirin to pre-empt the pain.

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SLENDERELLA61 12/31/2012 8:30PM

    So sorry for your fall. Take care.

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UNICORN212 12/31/2012 8:14PM

    Maybe a soak in the warm tub might help the soreness? I hope you do not have any lasting problems from the fall!


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