Wednesday, January 02, 2013
We went for our walks, fast and not super far... I must get a new hat, mine isn't warm. BRRRR. Considering I coughed from 3 am till after 40 some I feel pretty good. Just wish I could stop coughing and now my nose is starting argh...I have had a cold since mid Oct other than a few days first part of Dec. so hubby, dad, me, dd all sick with colds/flu. and ds still hasn't passed his kidney stone. I hope my grandbabies stay well.
So today going to go get groceries. Since I only have an hr before hubby will be ready to go I am going to get off here as soon as this is done and get a menu made. I am so frustrated and not in a good place for the beginning of a new year and goals.
I have had so many spark friends say that I write from my heart and truthful which is true, but figure I just write like I am thinking and will never win a spark blog award cos not eloquent etc. One spark person writes great blogs, gets the awards but really I have yet to see her do any of the work she so greatly says she will do. Oh well perhaps a bit of jealousy there! LOL not really as would rather be truthful and down to earth that superficial as she seems to me.
And hey guys don't worry if it is you, cos she isn't even a friend so dont' lose any sleep over wondering LOL HEHE
Okay stop being petty, and get writing girl! LOL So yesterday wasn't great. I was hungry all the time, thinking of food constantly. That is why I dont do ww, cos seem to be thinking of food and points all the time. So was on here readying a lot, found some menu things, some recipes. Today we have enough $ to get groceries before I get paid, so we will be going out in few. Veggie store first and now am going to get off here and figure what meat we have and what I can make with what we have and adding to it. I MUST get some weekly menus done, used to do it why so hard now.
And even if I have them and switch mon and thurs etc. at least I still know what to make. cos when I don't I dont eat well, nor does hubby.
OKay another blog later cos off I go!!! HUGS
okay enough prcrastinating!!! OFF to the fridge and cupboards with my pen and paper I go.
Tuesday, January 01, 2013
I have spent a fair amt of time today reading blogs... A lot of them are chosing a word that will be their word for the year. I thought hey that's a neat idea. So my word for the year 2013 is going to be STRENGTH.
I thought of BELIEVE but that has been my word forever, and somehow I just don't seem to BELIEVE - ing enough. So then thought of DETERMINATION which is good too, but I thought nope strength will help you get through anything, anything you are determined to do, or even things you don't think you can do.
So that also incorperates not only food, but also exercise - and it is strength training that I don't seem to keep at. So STRENGTH again.
Also we all need strength along with other attributes to get through all that life can deal us. I know that this could be a hard year, my dad is aging, my knee needs replacing, ds has kidney stone to pass along with his crohns, dd has depression that she won't go to a dr or anyone for, but with strength I hope to be able to deal with these wih minimal stress, or at least acknowledging the stress and doing something about it.
SO STRENGTH it is
lol I always said if I ever was brave enough for a tatoo ( which I am not) it would be believe... now will have to add strength to that! LOL
Tuesday, January 01, 2013
Day 90 for Allie and us!! she is now losing her teeth! funny girl she is, but still learning for sure. Granted only 5 months old on the 3rd. We have her apointment for her spay 17th. I hope it all goes well, always makes me worry cos when we came back from living overseas, I was promised a dog, we got her and then got her spayed and she died during the night at the vet. Long story won't go into but we really wonder if she did die. Anyway not worrying about it as worrying doesn't help and all our other dogs were fine.
Allie and I have had 3 walks, 2 longer and one shorter which could have been longer had my toe not hurt so darn bad in my rubber boots. argh.... oh well going to see what size dads are as he never uses them.
Okay gang, I want to eat healthy, I am saying primal paleo, but really healthy would be fine with minimal grain. I had oatmeal, bberries for breakfast, and was starving by 11 ate that at 9:45. Oatmeal doesn't sustain me. So had a very hard time thinking lunch. trying to get fat, protein and good carbs in and finally did find an idea. But now supper.
SO I must get some ideas for meals so I don't end up back at oh whatever..... There are tons of recipes etc. but man I have a hard time doing it on line. Much better when I have a book in front of me.
I am going to spend some time on this and also printing out some of the recipes I really want from diff websites.
Hubby is watching Fiddler on the Roof, Dad is probably napping and I am thinking of going up and doing 5 mins on my bike. Got the room cleaned up and ready and know that today will be cardio cos don't want to do much upper cos of my fall yesterday. I am okay but bit sore in midlower back R side and my R shoulder. My hard head and wrist are fine! LOL
Okay off I go to get more done on this menu and then the bike.
HUGS cya later so far so good!!!
had to edit,HUBBY WENT FOR A WALK WIITH US!!!!! I PRAY HE CAN KEEP IT UP ONE WALK A DAY WOULD BE GREAT!!!
Monday, December 31, 2012
Now just because I fell on the ice, both feet right out from under me is not a reason not to exercise tomorrow. I am not starting the year out with an excuse. I didn't hurt my legs, or knees thank heavens so I can use my bike.
Was walknig with my old boots as the new ones dad got me for xmas, leak and are still drying while I debate trying to return them or buy spray, and got to just around the corner a few doors down. I was thinking I had a good birthday, and really other than pain and sciatica it has been a pretty good year, and was watching allie sniff and bang... flat down hard on the road. OMG wind knocked out of me, first thing was ALLIE I called and she was sort of skittering away from me, probably scared, I yelled allie come and she did. She knew as she came back and we walked home, she went right up the steps, I came in and started to cry. Hubby said what where is allie... got off his chair and said what I fell... right back on back of my head and back. So he felt my head, and checked my eyes, i changed boots and went back out. I only went around the block and back but she is fine and I am only hurting at my wrist and lower shoulder blades. sigh.................
I had those things you put on your boots last year and lost one,went back and never did find it. Anywayyyyyyyyyyyyyyy Allie has been walked and so far my best boots are rubber ones, but they hurt my toe so bad I am nearly in tears hence the old ones. read to put rubber caulking on them in a diff pattern than the treads so hubby will do that.
Now I have a headache, backache and so far my wrist is okay. can't go to bed, as he is insistent on checking my eyes every bit sweet soul and yea I did really fall back whew.
I am tired too. okay I will be fine. just updating my new years eve and I haven't even been partying! LOL
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