HEALTHY4ME's Recent Blog Entries

Sat am...

Saturday, September 29, 2012

First off I want to put up this from HOUNDLOVER's page, feel that it is very important.

So slept some better, not as many dreams for sure. Then up and tidyed kitchen and went to meet up with MOTHER-NATURE. LOL she said she was nervous, me not at all but lol hubby said you may not be nervous but bet you talked lots. that is how you do it. LOL yea would say I did talk lots. Had a great visit and we are going to do it again. I am glad to have a new friend cos I don't know many people here and we had things in common. We both are into eating natural and learning more so that is fun. We can share info.

We were going to cut one huge sheet of plywood, but hubby won't take the ELECTRIC lol saw out in the rain. OH it is only one sheet. YEA he says sure! Lol so hoping we get somethign diff done. we are so I say we but it is not we as I hold the door open or hand him some screws LOL Oh well. later we are going to drop perscriptions off and then go to the SPCA in Truro to check out dog kennels and then go to sister in laws for supper. Oh yea going to go to the campground to check which of 2 sites we want for next year.

We will be reno ing tomorrow for sure! anyway it willb e done and if he moves in with out a beddroom door up or trim that is fine.Best go get a bit of stuff done before we have to leave. He is watching car show and then going to reno for an hr or so. I have a load of laundry etc.
Hope you all have a great day, the rain is not here forever, and we can still smile in the rain drops. Perhaps I will wear my rainboots that I got new and then didnt wear yet!
HUGS all!!!

  Member Comments About This Blog Post:


    So great that you got to meet a friend.

I hope you get a lot done on the reno soon!!

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NEW-CAZ 9/29/2012 10:35AM

    very productive CInders, have a great afternoon!

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OUr new puppy baby!!!

Wednesday, September 26, 2012

This is my son in law with our new puppy. They were able to go see them, the day we weren't as I have allready said. They just let my daugther know that we are both approved. She and we have sister puppies!!! Not sure when we will get them, have to find a crate for the first while. OMG a puppy again been 11 years since we have had a puppy.
Well got some stuff done, took dd to store and in 15 mins we are back to work.
Just wanted to share my good news.
Talk later.
cya hugs

  Member Comments About This Blog Post:

TEMPEST272002 9/26/2012 11:23PM

    That is one super cute puppy! Congrats on the new addition to your family!

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NEWKATHYNOW 9/26/2012 9:25PM

    emoticon What an adorable face!!!! There's nothing like a puppy!

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SOPHIEDO13 9/26/2012 9:15PM

    Such a cute puppy !! You will have many years of fond memories to make with your new puppy. emoticon

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JAZZID 9/26/2012 7:45PM

    ... OMG... so cute!... you're going to have so much fun!... Please keep us posted and share more pics when you bring the puppy home. emoticon

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ANJAYS-JOURNEY 9/26/2012 3:57PM

    wow is she a cutie or what congrats are you around on Friday around 9ish same as last time????
Have a great night

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JOYINKY 9/26/2012 2:50PM

    What a sweet puppy! A well exercised puppy is a GOOD puppy! Have fun!

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TUBLADY 9/26/2012 2:13PM

    I love dogs, and puppies are the cutest. What breed is she.? Heard you are calling her Jenny?.Keep us up to date on all the activities.
Tisha emoticon emoticon emoticon emoticon

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NEW-CAZ 9/26/2012 1:25PM

    awwwwwwwwwwwwwwwww emoticon

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    So cute!! You will have your hands full now. LOL.

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ALEXSGIRL1 9/26/2012 12:57PM

    she is beautiful and will keep you busy and exercised she will help you lose weight too as you will need to walk her many times a day.

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EDDYMEESE 9/26/2012 12:48PM

    Aw, so cute!

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TIREDRUNS 9/26/2012 12:18PM

  A puppy is a great way to stay active! They keep you walking and, of course, filled with love from all those puppy kisses.

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PARAN0RMAL 9/26/2012 12:16PM

    What a cutie pie! Congratulations on your new fur baby :)

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MR.NET1 9/26/2012 12:16PM


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Dr apointment

Tuesday, September 25, 2012

HI allit is 10:30 but I had dr apt for 8:15 got in dr at 8:50 and then after my apt went to dd for bit. so....
Well dr visit - he is referring me to knee spec. again. I had my left scoped 3 years ago june, and it is getting so bad I have to at least wear a tensor bandage to walk. Then other knee is in a brace.
My back is okay so so. he said i will always have pain cos of the arthritis. My nerve pain as far as he is concerned is being managed with drugs. Gee thanks but have to admit it is better, but hoping that is more chiro than meds and it is still there if I stand still. However the other day didn't take my pills and the pins and needles and such were there. So not sure.
this seems to be cyclic and recurring
Well just wanted to write about my dr visit while it was fresh in my head. have to get exray done and wait for spec apt.
cya later sleep well or have a good morning if you are Susie! LOl

  Member Comments About This Blog Post:

NEW-CAZ 9/26/2012 3:21AM

    Well Cinders by the sounds of it you're not able to work and I'm sure your doc would back you up on that. But that decision is yet to be considered, for now keep eating well and looking after yourself- that's the main thing.

Have a Happy Hump day emoticon emoticon

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MORTICIAADDAMS 9/25/2012 10:37PM

    I want to start losing some weight too.

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Tuesday morning SUN

Tuesday, September 25, 2012

Well with the ton of rain last night, nice to wake up to SUN. Always makes things seem brighter doesn't it.
I just got a call from my insurance. She is sending me paper to sign for my declaration of earnings. I said what do I put, do I claim what I got from the insurance...she said put NO and send it back. Also sending a note about how disabled you are for this year. I am faxing a note to your dr to be filled out... I said good I go see him this eve.
So she said during your 2nd year which starts now, we have to determine if you are able to return to your reg. work... )the last person, whom I was glad to not have as she seemed to think I had back taht could be fixed the same as hers) said I wasn't going back to that job for sure. So she said then if you can't do that, we find you employment in your area, that you are qualified to do and able to do that is at least 50% of your prior wage. WHAT 50% less and you have to take it. Man that is low. Anyway I said I have a question that people are asking me.
IF I do take a job cos the company more or less says you have to go to work or we don't pay you, and I take it and get hurt what happens if they don't have insurnace or long term. She said by legalites we have to cover you for the 1st 6 months then you are on your own. So that is way better than I thought. She said that is a viable question.
Anyway fine, I will go to the dr today, saying my pain in my nerves is better but still there, I got super sharp knife like pain in my toes and top of foot which the chrio said are not back pain, and my back is really bothering me today. I don't overexagerate but do let him know onmy day to day scale.
Now to get ready to help hubby, his show is nearly over! lol
Hope all are having a great day! I will be when we start working! LOL


  Member Comments About This Blog Post:

ANJAYS-JOURNEY 9/25/2012 5:34PM

    hope all goes well with the insurance company, and your back feels better soon. hope you had a great day

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NEW-CAZ 9/25/2012 12:51PM

    Fingers crossed for you Cinders, glad the renos are on again! emoticon emoticon

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ALEXSGIRL1 9/25/2012 11:54AM

    wow Here's hoping if you are approved to go back to work you get one you like with farely good pay emoticon enjoy your grandkids and the nice day you are having

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MORTICIAADDAMS 9/25/2012 11:02AM

    I hate insurance companies. They are like used car salesmen.

Glad to see the reno going again.

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Sunny sunday

Sunday, September 23, 2012

Boy did it ever rain last night, fast and furious so much so that the back area is flooded again. Oh well thats okay I don't have to go there. lol
So was on the puter till midnight last night going through sites and info etc. and then didnt' wake till 9:20 super late for me! Was tired after breakfast but then picked up energy. DD had sent me an email that she told the rescue owner that we would be amoung the ones applying for a puppy etc. so read that to dh and then went to my next email. Few mins later he said go back to FB and look at that puppy okay what He said I want tyou to apply for the bigger one. Okay ...... I tell you - we both know it isn't time, we both miss marlo, but when hubby wants a puppy then he has fallen in love cos he can say no to any I show him. So applied and so did quite a few others. I hope that with dd fostering and also telling them, it will up our chances but if not okay. I was fine with it later on that eve.

that is her sweet face, he has really fallen for her. I liked her sister as well as she is a reddish colour. I think he remembers marlo in this one. But we have lost more than one dog so know there is no replacement.

Food wise, have done great today. I have decided to stay off wheat, not just because of GMO etc but cos I know if I eat it I get cravings, there is no such thing as one cookie for me. I will concentrate on veggies and fruit ( trying harder to limit it or at least to more berries, apples etc not bananas which I could eat tons of...) and limit as I have been processed foods.
So healthy veggies, meat ( less that I have been with more fish Hmm hubby won't like that oh well lol) and frut. and on occasion if out or with co. a dessert which doesnt always mean sweet, could be apple crisp or something not just cookies or cakes.

Exercise will be as my body lets me, which for now is a bit at a time. I am fine with that cos was so bad for so long just happy to be able to move. Also helping with renos and painting. Oh and can't forget my 2 hrs monday eve tai chi! LOL hoping by mid Oct to go back to back care yoga, but will see.

So now have acorn squash and sweet potato in oven roasting and will make some meat in bit. Going to make less meat for me. May steam some green and yellow wax beans.

Gotta go for now but thanks for the replies. hugs and lots of love. I needed it as we all do from time to time.

Cya and have a great eve/day!

  Member Comments About This Blog Post:

MORTICIAADDAMS 9/24/2012 10:23PM

    I agree with your hubby. That do is adorable!!!

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NEW-CAZ 9/24/2012 3:08AM

    That's my girl Cinders!
You've picked yourself up and found something that works for you-which is always wise. No point in living someone elses methods as they're bound to crash and burn.

Have a good week emoticon

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JOYINKY 9/23/2012 8:58PM

    Puppy is too cute!

So glad you've decided on a plan that will work for you. I know what you mean about bananas; I have to limit how many I buy, the same with grapes. I imagine it's because they are so high in sugar. My favorite fruit for a treat is partially thawed blueberries; they have become my "Ice Cream" substitute. You do know what works for you; what makes you feel good and what makes you sorry you didn't remember how you feel after eating it! Some of the foods we love, actually leave us with a hangover of sorts; or other physical discomfort. That's telling us something and then we get into "stinkin' thinkin' " and tell ourselves that it will be OK "this time". I think that's called insanity. Guess we all have a little. Glad you had a good day. Hugs.

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ALEXSGIRL1 9/23/2012 8:35PM

    Love this i can see from your blog that things are looking up and you seem to be be more positive. I think you have a great plan for eating , I limit my sugar also it took me a while but now i can have coffee with just cocounut milk and no sugar and plain greek yorgurt no sugar. and rarely a dessert.. Like you I have to do better with the breads because i have eaten a half of loaf of Italian bread. That puppy is super cute and will keep you on your toes. have a great week full of happiness and smiles emoticon

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ANJAYS-JOURNEY 9/23/2012 5:59PM

    awesome nice to hear you are back on track for the meantime lol!!!
Hope you get the puppy she is so cute

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COSMIC_ENERGY 9/23/2012 4:39PM

    Yummy--butternut squash in my fav. Roast and blend into soup with coconut milk and spices.

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