HEALTHY4ME's Recent Blog Entries


Tuesday, August 07, 2012

Busy day bad pain day, massage almost said no to a sesson cos I as so sore. I was laying on my stomach crying so I rolled over and he rubbed my leg as long as he held the stretch I was good.
Gotta get off here, sorry if I don't respond to emails but I can't sit here and am in such pain.

  Member Comments About This Blog Post:

NEW-CAZ 8/8/2012 2:51AM

    Cinder I'm so sorry to hear you're in such pain hun, hope you got some sleep last night and feel at least a bit better today emoticon emoticon

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JOYINKY 8/7/2012 8:11PM

    emoticon emoticonI hope you are better soon.

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ANJAYS-JOURNEY 8/7/2012 8:00PM

    sorry to hear I am also in your boat with a bad pain day, hope tomorrow is better for both of us!!!

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    I sent another prayer for you, GF.

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COSMIC_ENERGY 8/7/2012 5:53PM

    emoticon emoticon emoticon

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Screaming Sunday eve

Sunday, August 05, 2012

Just a quick note as I was on puter eariler trying to chat and the pain was so severe had to leave. I went up and had asked hubby to come rub my butt and leg, he doesn't like to do it at all. He also hates to have his back rubbed. So I was up there in tears, rubbing the back of my thigh as hard as I could at the angle that I could reach laying down, and then charly horses came in my calf, I am crying and screaming, he comes up and says show me where and how. He rubbed hard on the front of my thigh down towards my knee. OMG almost as good and hard as massage. he pain goes right down my outer calf into my toes that are burning in pain.
I was to the point of going to emerg. but know they will only give me somethingfor the pain anad not fix it. So I took 2 of my 5mg morphine and he rubbed it, got so the nerves were mostly in my foot and toes. so for few mins it is okay. Made some hot tea and now have to go as it is starting up bad again.
I am also going to go back to physio and then after a time I am going to ask my dr for some ativan and then as for acupuncture cos something has to give. also if I show hat I am willing to try that also, perhaps they will lay off the dammmmmm coritsone shots in my back. I so dont want them, 1 from fear, 2 from your body can only have so many 3 cortisone isn't good for your body. So yea I am a huge chicken and dont want them but not just the fear factor.
Also I dont' like being railroaded into doing things that I don't believe are good and healthy for my body just so I can prove that I am not messing with the system and need my long term. Anway this is all I can write. ASlso know I am in pain cos for the first time in over 2 wks I want bread... or cookies or cereal. Haven't wanted it, felt great and am not giving in. Having me tea and book adn bed.
Giving hubby a hug and kiss and hibernating.

Gotta gooooooooooooooo starts with ow, ouoooch, ohhhhhhhhh takes my breath, OMG OMGGGGGG i can't move he pain is all down my leg.
k bye for now hugs sleep well
I will not eat cos of the pain I wont' it wont help

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 8/7/2012 6:43AM

    Cindy if you have a gluten intolerance it may be the toxins leaving your body keep a journal and see what happens when you have not had gluten for a month, just a thought

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NEW-CAZ 8/6/2012 2:53AM

    Cindy I am so sorry you're in such pain hun, hope you feel better soon and get some relief emoticon emoticon emoticon

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    I feel really bad for you. It sounded horrible. I hope you can get some relief and some sleep.

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JOYINKY 8/5/2012 8:50PM

    emoticon emoticon

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COSMIC_ENERGY 8/5/2012 8:48PM

    I feel so bad for you Cindy! 2.5 is pretty on time in US. In fact many are not training till 3-4. Yikes. Can't go to preschool most places if not trained. Mine were around 2 or a bit after.

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JAMBABY0 8/5/2012 8:09PM

    Good luck hope it gets better sorry.

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WOW sunday

Sunday, August 05, 2012

Guess I must have really had a boring 2 days no blogs. lol Actually my butt was too sore to sit that long. I was barely on the computer yesterday at all, and day before we were out. Friday we went to the mall, haven't been in forever and I wore my sandals instead of sneakers with orthotics. Well we were only gone not quite 2 hrs and ever since my butt, and hip and calf have been as bad as ever.
Slept well last night, was woke at 2 by marlo, but slept from then on till 8 so good. No pain at all when laying down just to sit or walk. I did walk her this am. noone around so off leash, and she went a bit further and my butt was okay. So really watching how I sit right now.
Going out for breakfast to end our staycation. OMG I get such a laugh and sigh out of hubby having this week as a vacation. I know he has renos to do, but good grief he is home most times so whats the diff. Anyway........
Humid again today, supposed to be hot and sunny with rain on the way. Ds called wants help with his screen for front window come on over, and stay for bbq and play with kids. okay but they are oing to the cottage/trailer/'beach today. So hope it is this eve cos rain tomorrow. Whatever.
Okay butt sore now, going to go walk around house abit. then will check some emails. Sigh wish this pain would stay away, I was doing so great, I was going to cancell massage till next week. Oh well.
Cya later all HUGS
Anjay hope your sheets aren't too wet! LOL ( inside joke sparkers - she isn't used to the humidity here! LOL)

  Member Comments About This Blog Post:

TEMPEST272002 8/5/2012 3:10PM

    Sorry to hear you're in pain today. Hopefully the massage will help ease some of that. Remember to wear your good walking shoes when you leave the house! lol

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COSMIC_ENERGY 8/5/2012 12:52PM

    Hope it goes away quickly and you'll wear your "gear" n--gets us at this stage.ext time. Vanity

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NEW-CAZ 8/5/2012 8:02AM

    Hope you feel better soon hun, have a good day emoticon

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GHOSTFLAMES 8/5/2012 8:02AM

    emoticon emoticon

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Maybe this is what happened to me mid July

Thursday, August 02, 2012

Despite July being the month from hell, I have done very well. I am proud of myself for finally taking my health into my own hands and owning the journey. Thanks to many spark friends to many to mention.

  Member Comments About This Blog Post:

READY4CHANGE81 8/2/2012 7:58PM

    WAY TO GO!!!!!!!!!!!!!! :)

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ANJAYS-JOURNEY 8/2/2012 7:12PM

    Thank you its awesome!!!

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LDRICHEL 8/2/2012 6:28PM

    I love this!!! Thank you!

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JOYINKY 8/2/2012 6:08PM

    I'm proud of you too Cindy! WTG!

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    Good job!!

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HOPEFULHIPPO 8/2/2012 2:26PM

    ENOUGH!! :p

thanks for sharing this!!


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NEW-CAZ 8/2/2012 1:14PM

    emoticon emoticon emoticon

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August 1st

Wednesday, August 01, 2012

Let's hope it is a better month for my friends and families and no more death and fire Please!!!

I know that we will probably lose Marlo this month but praying that is the only downer thing that we have to deal with. Hoping the truck won't cost a lot as we have to the warranty now as long as that is covered. Also where we bought it, the service dept is great esp where it is used, they also are willing to help, which they should as it is the original issue again only we were towing this time. Hubby is pretty sure what it is as he has been ona ford deisel forum and learning lots.

So our staycation I am hoping we will get a little trip in, perhaps to visit Wiigarden-nympth and NSMOOMAA. not sure when as they just now called and said truck can't be seen till the 7th. But it is driveable, just not to tow. Thank heavens.

Well have a funny story about Thomas and pepe. Chris brought him over the other night for few mins. He is so so busy. still not talking clear, but can sing row row your boat as clear as day When he wants to mind you! LOL he also held my hand and walked along side of road. Anyway when we went back outside, hubby had picked him up, he said oh look at the big moon.... he pointed to it and started braying to it. OMG Thomas looks at him, smiles that huge smile and does the same. LOL so they did that for few mins. and then he wanted down ran around then Chris went to put him in the car, I kissed him bye and said cya . he says yup cya
then dh lol kisses him, Thomas kissed him. looked him straight in the eye and started braying then roared with laughter. OMG too funny. What a boy. I hope his speach improves as he does well at some words. still very behind but will see.

So have continued this month with charting my food to check my fat, carb, and protein. I am sure I am low on fat which isn't great cos too much protein can change to sugar too. I must admit after being on a junk food sugar frenzy for fist week or so of july, then weathering out the cravings for 3 days, I have once again eliminated the grain and feel so great. Very little leg pain ( still in my foot though) limited back pain, and my up and down moods have not really happened. I have been pretty stable. I am really beginning to wonder if I do have a gluten/wheat intolerance. and no belly bloat at all. Hubby even noticed.

Well dull and rainy but at least not muggy. Not sure what we will do. Hubbys staycation may be lol what I call his reg. days. he said he is doing nothing... well hope we will do a bit of visiting at least.
Okay off to organize my day. was laying in bed this am, thinking of paint colours for downstairs, using paint I have an adding white etc. Marlo had woke me up early, then I slept a bit then woke and started that so got up and was chatting with a spark buddy on MSN.
HUGS have a super day! Good choices and some movement!

  Member Comments About This Blog Post:

COSMIC_ENERGY 8/1/2012 10:00PM

    Hope you get some fun in too!

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ALEXSGIRL1 8/1/2012 8:16PM

    may the rest of your life be filled with joy emoticon

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CANDOK1260 8/1/2012 4:57PM

    emoticon hope you as a better august than september

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NEW-CAZ 8/1/2012 12:12PM

    Sounds like you're reaping the rewards of looking after your nutrition hun, I pray that this month is a gentle one for you- I realise how hard things are right now.
Love that pooch of yours hun, she surely loves you
have a great day babe emoticon

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JOYINKY 8/1/2012 10:47AM

    Cindy you are really tuning in to how your diet choices are helping you! WTG! When I started eating vegetarian the difference in how I felt was amazing! More than the weight loss; feeling good has been my motivation to stay with it. We're all different; I'm so glad you are finding what works for you. When you feel good you're more able to handle life's ups and downs. Be well.

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    Wow you sound like you've hard some hardship these summer months - things can only get better! Enjoy your visits - Pat

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ANJAYS-JOURNEY 8/1/2012 8:55AM

    Come visit anytime, you are more than welcome, we are even unpacked now, some totes left but mostly kids toys and keepsakes, Wayne is still looking for work, but you and hubby are more than welcome, You will have to facebook or e-mail me with your phone# again as I cannot find my address book lol!!!
Hope August is a great month for you both and Don't think about on long Marlo has, just love her, she may surprise you, as she knows she is loved!!
Have a great day

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