HEALTHY4ME's Recent Blog Entries

WOW sunday

Sunday, August 05, 2012

Guess I must have really had a boring 2 days no blogs. lol Actually my butt was too sore to sit that long. I was barely on the computer yesterday at all, and day before we were out. Friday we went to the mall, haven't been in forever and I wore my sandals instead of sneakers with orthotics. Well we were only gone not quite 2 hrs and ever since my butt, and hip and calf have been as bad as ever.
Slept well last night, was woke at 2 by marlo, but slept from then on till 8 so good. No pain at all when laying down just to sit or walk. I did walk her this am. noone around so off leash, and she went a bit further and my butt was okay. So really watching how I sit right now.
Going out for breakfast to end our staycation. OMG I get such a laugh and sigh out of hubby having this week as a vacation. I know he has renos to do, but good grief he is home most times so whats the diff. Anyway........
Humid again today, supposed to be hot and sunny with rain on the way. Ds called wants help with his screen for front window come on over, and stay for bbq and play with kids. okay but they are oing to the cottage/trailer/'beach today. So hope it is this eve cos rain tomorrow. Whatever.
Okay butt sore now, going to go walk around house abit. then will check some emails. Sigh wish this pain would stay away, I was doing so great, I was going to cancell massage till next week. Oh well.
Cya later all HUGS
Anjay hope your sheets aren't too wet! LOL ( inside joke sparkers - she isn't used to the humidity here! LOL)

  Member Comments About This Blog Post:

TEMPEST272002 8/5/2012 3:10PM

    Sorry to hear you're in pain today. Hopefully the massage will help ease some of that. Remember to wear your good walking shoes when you leave the house! lol

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COSMIC_ENERGY 8/5/2012 12:52PM

    Hope it goes away quickly and you'll wear your "gear" n--gets us at this stage.ext time. Vanity

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NEW-CAZ 8/5/2012 8:02AM

    Hope you feel better soon hun, have a good day emoticon

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GHOSTFLAMES 8/5/2012 8:02AM

    emoticon emoticon

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Maybe this is what happened to me mid July

Thursday, August 02, 2012

Despite July being the month from hell, I have done very well. I am proud of myself for finally taking my health into my own hands and owning the journey. Thanks to many spark friends to many to mention.

  Member Comments About This Blog Post:

READY4CHANGE81 8/2/2012 7:58PM

    WAY TO GO!!!!!!!!!!!!!! :)

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ANJAYS-JOURNEY 8/2/2012 7:12PM

    Thank you its awesome!!!

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LDRICHEL 8/2/2012 6:28PM

    I love this!!! Thank you!

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JOYINKY 8/2/2012 6:08PM

    I'm proud of you too Cindy! WTG!

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    Good job!!

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HOPEFULHIPPO 8/2/2012 2:26PM

    ENOUGH!! :p

thanks for sharing this!!


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NEW-CAZ 8/2/2012 1:14PM

    emoticon emoticon emoticon

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August 1st

Wednesday, August 01, 2012

Let's hope it is a better month for my friends and families and no more death and fire Please!!!

I know that we will probably lose Marlo this month but praying that is the only downer thing that we have to deal with. Hoping the truck won't cost a lot as we have to the warranty now as long as that is covered. Also where we bought it, the service dept is great esp where it is used, they also are willing to help, which they should as it is the original issue again only we were towing this time. Hubby is pretty sure what it is as he has been ona ford deisel forum and learning lots.

So our staycation I am hoping we will get a little trip in, perhaps to visit Wiigarden-nympth and NSMOOMAA. not sure when as they just now called and said truck can't be seen till the 7th. But it is driveable, just not to tow. Thank heavens.

Well have a funny story about Thomas and pepe. Chris brought him over the other night for few mins. He is so so busy. still not talking clear, but can sing row row your boat as clear as day When he wants to mind you! LOL he also held my hand and walked along side of road. Anyway when we went back outside, hubby had picked him up, he said oh look at the big moon.... he pointed to it and started braying to it. OMG Thomas looks at him, smiles that huge smile and does the same. LOL so they did that for few mins. and then he wanted down ran around then Chris went to put him in the car, I kissed him bye and said cya . he says yup cya
then dh lol kisses him, Thomas kissed him. looked him straight in the eye and started braying then roared with laughter. OMG too funny. What a boy. I hope his speach improves as he does well at some words. still very behind but will see.

So have continued this month with charting my food to check my fat, carb, and protein. I am sure I am low on fat which isn't great cos too much protein can change to sugar too. I must admit after being on a junk food sugar frenzy for fist week or so of july, then weathering out the cravings for 3 days, I have once again eliminated the grain and feel so great. Very little leg pain ( still in my foot though) limited back pain, and my up and down moods have not really happened. I have been pretty stable. I am really beginning to wonder if I do have a gluten/wheat intolerance. and no belly bloat at all. Hubby even noticed.

Well dull and rainy but at least not muggy. Not sure what we will do. Hubbys staycation may be lol what I call his reg. days. he said he is doing nothing... well hope we will do a bit of visiting at least.
Okay off to organize my day. was laying in bed this am, thinking of paint colours for downstairs, using paint I have an adding white etc. Marlo had woke me up early, then I slept a bit then woke and started that so got up and was chatting with a spark buddy on MSN.
HUGS have a super day! Good choices and some movement!

  Member Comments About This Blog Post:

COSMIC_ENERGY 8/1/2012 10:00PM

    Hope you get some fun in too!

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ALEXSGIRL1 8/1/2012 8:16PM

    may the rest of your life be filled with joy emoticon

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CANDOK1260 8/1/2012 4:57PM

    emoticon hope you as a better august than september

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NEW-CAZ 8/1/2012 12:12PM

    Sounds like you're reaping the rewards of looking after your nutrition hun, I pray that this month is a gentle one for you- I realise how hard things are right now.
Love that pooch of yours hun, she surely loves you
have a great day babe emoticon

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JOYINKY 8/1/2012 10:47AM

    Cindy you are really tuning in to how your diet choices are helping you! WTG! When I started eating vegetarian the difference in how I felt was amazing! More than the weight loss; feeling good has been my motivation to stay with it. We're all different; I'm so glad you are finding what works for you. When you feel good you're more able to handle life's ups and downs. Be well.

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    Wow you sound like you've hard some hardship these summer months - things can only get better! Enjoy your visits - Pat

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ANJAYS-JOURNEY 8/1/2012 8:55AM

    Come visit anytime, you are more than welcome, we are even unpacked now, some totes left but mostly kids toys and keepsakes, Wayne is still looking for work, but you and hubby are more than welcome, You will have to facebook or e-mail me with your phone# again as I cannot find my address book lol!!!
Hope August is a great month for you both and Don't think about on long Marlo has, just love her, she may surprise you, as she knows she is loved!!
Have a great day

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Saturday sun and some work

Saturday, July 28, 2012

Started out good this am, slept well, woke to marlo wandering around. I got up and she looked at me with her ears up, so said want to go for a walk and she did! I do realize she won't get better but to know that she isn't hurting now is so helpful and makes us know we aren't being selfish. So we went for a very short walk but thats okay. She didnt want to eat a lot but that too is fine.

Oh down 3.4 lbs this week. Would have been 5 if I had put yesterdays wt. guess the popcorn I had at legion did me in! LOL better than booze and popcorn.

Cya hugs

  Member Comments About This Blog Post:

GOPINTOS 7/29/2012 8:51PM

    3.4 is fantastic!!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team

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ALEXSGIRL1 7/29/2012 7:20AM

    3.4 pounds si marvelous glad marlo is doing better

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CHRISTINASP 7/29/2012 3:26AM

    3.4 lbs is a nice result!

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MORTICIAADDAMS 7/28/2012 11:05PM

    I'm so glad Marlo had a good day.

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COSMIC_ENERGY 7/28/2012 6:45PM

    Yay! 3.5 pounds! That's great.

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JOYINKY 7/28/2012 2:08PM

    Glad Marlo is having some good days.
emoticon with your weight loss. Be well.

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ANJAYS-JOURNEY 7/28/2012 2:02PM

    Sounds like you are gearing up for an awesome day, have fun!!!

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NEW-CAZ 7/28/2012 10:26AM

    Glad she was feeling well enough for a walk hun emoticon

emoticon on you scales victory
Have a great weekend!

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MUTTSBARK 7/28/2012 9:37AM

    I just started the wheat - free diet. ("Wheat Belly") I have Hashimoto's, which is a type of thyroid disorder, and they say that most people that have that type of disease need to go wheatless: I thought I would try it. So far -- though I have to admit I've revved up my exercise -- I have lost about three pounds and have five to go.
I have one puppy -- a miniature australian shepherd (too cute ... black and white with big blue eyes -- so innocent as he tears up this and that -- but both hub and I are smitten. Our two older dogs are shih-tzus. One ate a raw onion almost two years ago. It caused him to have severe anemia, and the vet had little hope for him. For about a year, he went once weekly for blood tests and was prescribed prednisone in heavy doses. He survived it. He still has very little energy, but he's here. So ... don't lose hope. They can live with ailments a long, long time.

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Thoughtful Thursday

Thursday, July 26, 2012

Well despite it all or maybe because of it all, I slept well again last night. Woke at 6 and she was laying in the same place, looked up and just sighed. I gave her some love and went back to bed. At 8 when I got up, she took her meds to coat her belly and then we went out in front. Only for a few mins and back in. Just wish she could say if she is in pain. doesn't appear to be and the vet said they didn't think so really.

Anyway on with life as it is right now. tears and sighs lots of hugs. I will be okay after a bit just a shock. then when time comes expect more of these tears.

We are going to go camping as long as she isn't worse. She likes it outside and the trailer has only 2 steps and hubby can lift her in.

So still so proud of myself, for not getting those bars yesterday at the store, I certainly could have used any excuse to get them and I didn't. I also haven't given in to the cravings the past 3 nights and am glad for that too.

Now best go get some breakfast, tidy up a bit, Hubby has to put the rails in the truck for the 5th wheel before we go so he may do that today.Okay off I go, thinking weaher may change as my R knee is totally tight.
Talk later and thanks for the hugs and caring.

  Member Comments About This Blog Post:

GETFIT2LIVE 7/26/2012 4:15PM

    Our pets are family, so it is very hard when we can't "fix" things for them. You are giving Marlo love and comfort; I hope you find some comfort yourself in that.


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COSMIC_ENERGY 7/26/2012 11:40AM

    Score a win in not getting the bars! I saw a recipe for chocolate covering peanut butter bars which are nagging at me today.

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JOYINKY 7/26/2012 11:20AM

    Cindy you are doing great at a very difficult time. You should be proud of yourself. Be well.

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BOOKWORM27S 7/26/2012 11:06AM

    emoticon emoticon

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ANJAYS-JOURNEY 7/26/2012 9:28AM

    Have a great day, I am cleaning the diniing room today and may pop into bridgewaterr, apart from that relaxing, enjoy your walk!!!

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    It sounds like you are doing everything you can to keep Marlo comfortable.

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NEW-CAZ 7/26/2012 8:51AM

    Just read your message on my page and I can only reiterate what I said in reply.
Going camping will be an ideal tonic for all of you and something you all love.
Take care hun emoticon emoticon

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