HEALTHY4ME's Recent Blog Entries

mostly pain free day

Saturday, July 07, 2012

I have had some pain but nothing really back, tightness in calf, and sore butt but not for any length of time at a time. and not strong. WHEW. Glad to have a day pretty good.
We were out some today, and home some. I didnt hear from dil and wonder if I should call, she was going to see her dad who is very very ill in hosp. She mostly acts indifferrent as he wasn't around since she was 8 but still he is here and they see each otehr maybe 3 times a year. He in my opinion has congestive heart failure. She said his legs are so huge that the blisters have split and still they can't keep the fluid from his lungs and heart, he has heart issues so a matter of time.;
NOt that much more to say or comment on.
HUGS sleep well and cya in the am.

  Member Comments About This Blog Post:

NSMOOMAA 7/8/2012 1:18PM

    Anjay has some great advice!! Give that a try!! Good luck. It must be frustrating. Have a good Sunday!!! Hugs

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ALEXSGIRL1 7/8/2012 9:26AM

    emoticon emoticon

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NEW-CAZ 7/8/2012 3:11AM

    Hope you slept well Cinders, didn't get back til late from Jackie's BD bash so didn't catch your blog til this morning.
I think WIIGARDEN-NYMP has the answer to your problems, she beat me to suggesting it LOL

Have a great Sunday, Come on Murray
emoticon emoticon emoticon

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    I see most haul vehicles are at least 250s.

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JOYINKY 7/7/2012 10:23PM

    I hope you rest well tonight Cindy. Good night.

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ANJAYS-JOURNEY 7/7/2012 9:54PM

    why don't you load it, then take it to a weigh station, we had friends that did that, they phoned ahead and got permission, they pull their trailer your size with a f150, not sure if that is what you have their truck I believe is a 2000 or 2002!! Hope that helps, also go on-line the explorer we bought can tow 4000lbs, just some advice
have a great evening

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Fantastic Friday Morning

Friday, July 06, 2012

Was up early after sleeping well, and off to massage. This time I really feel better. The other times I felt okay but somewhere felt off. This time he stretched me pulling the muscles around the hip flexor and upper thigh, pulling onmy L made my R back hurt. He said you are so tight and so convoluted sideways. I said well always feels as if I am compacted I dont have good upper posture. He said that is why if I pull your L hip you are feeling it in the R, L is so tight it is pulling the right. So hope I feel better for the better part of the day. I so hope so.

Sunnier today but still not HOT a tad humid though.Not sure whats on the agenda today, presuming renos? lol Dad wants to to go the legion this eve, it s chicken on bbq so better than lately we haven't been eating there.

Okay off to do a bit and then balance my hips again. I told him I knew how to do that as chiro had shown me that said sure by all means do that a few times a day.
Hope you all are having a great day.
I am planning this to be a great day too. HUGS sparkers

  Member Comments About This Blog Post:

GOPINTOS 7/6/2012 9:21PM


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team

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ANJAYS-JOURNEY 7/6/2012 6:35PM

    Have a great evening and weekend

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ROJAKHAN 7/6/2012 11:14AM


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NEW-CAZ 7/6/2012 11:04AM

    Have a great day hun, hope the pain eases up emoticon

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To go with my Thursday blog

Thursday, July 05, 2012

Ironic I think not, that I found this when I opened fb today right after writing the blog below on starting to change things up again.

  Member Comments About This Blog Post:

ZOEYBLU 7/5/2012 10:55PM

    A good way to Live ......

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ALEXSGIRL1 7/5/2012 7:26PM

    love this so true thanks for this

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CJROMB 7/5/2012 6:11PM

    I completely agree with this! I don't tell myself no. I tell myself "Try something else" or "wait". I've actually convinced myself to feel slightly nauseous at some things that aren't ideal. :)

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NEW-CAZ 7/5/2012 3:12PM

    emoticon emoticon

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USMAWIFE 7/5/2012 11:11AM


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ROJAKHAN 7/5/2012 11:07AM


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CHRISTINASP 7/5/2012 9:43AM

    Very good point!

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JOYINKY 7/5/2012 9:13AM


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Thoughtful Thursday

Thursday, July 05, 2012

Good morning sparkers.
Took till nearly 4 am for me to actually have no pain and sleep well till about 7. I did sleep but was off and on, moving pillow, rolling over. I actually wasn't able to lay on my L side as it just hurt my hip too much. But today it is raining... so maybe some is from the weather change, still very humid though. Guess I am hoping that what massage thinks, is right as it makes a lot of sense ( the sciatic wet noodle analogy from other blog).
Have a fairly new spark friend Christinatobias and her blogs and another I read this am from Alexsgirl1 have prompted me back. I have not done well since the ice cream episode. The depression left that next am, but haven't been giving my all or even half.
Not a good thing so starting today I logged my food, and am going to look at this as a scientific experiment. I hated chemisty in school but excelled in biology, french and geography and english. Don't give me math or history or physics. EW. lol math made me fail grade 11, and chem almost didn't let me pass in grade 12.
So this body of mine.... going to continue with all the physio exercises. and the bike which is physio too, be more consistent in the wts. and chart my food and watch my carbs, fat, protein ect. but also see what helps and hinders.
Doing okay being off wheat for the most part, but sugar is still my nemisis. So today for breakfast have a greek yog. organic wheat free cereal, fresh straw and blue berries. All half cups. tad high in cals but works out okay.
Have been drinking my water and doing physio so that at least may have helped this weeks weighin.
thanks buddies for being there this past week. some wasn't pretty and lots was painful but all in all a good week. too much processed food and junky stuff. that is stopping and seeing how the pain levels go.

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 7/6/2012 6:39PM

    way to go, one day at a time, I am not doing well either at the moment, too much going on, it tn more pain, because low on homeopathics as I ordered double and they are not in yet, and I am almost out, keep positive and if you slip, count that as a victory as you know you have slipped, in the past it would have been normal and you would not have noticed, or even shrugged it off, but know you now when you slip, so one up for you
Can't wait to meeet up for coffee again soon

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ALEXSGIRL1 7/5/2012 7:32PM

    emoticon emoticon emoticon emoticon love the scientific way to things and your breakfast sounded great. we are her to inspire each other

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    I have R.A. and when I eat on plan it is better. I'm really hoping things look up for you soon. Keep trying.

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CHRISTINASP 7/5/2012 9:40AM

    Good for you for getting back on track! I find it very useufl to track what I eat, I use a regular notebook and make a column for my feelings and thoughts and events too. I draw a little star for every time I exercise! Childish maybe but I enjoy it! Keeping record of my feelings and things like arguments and such helps me to see if there's a connection between my mood and my food!

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JOYINKY 7/5/2012 9:10AM

    Have a great day Cindy!

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OMG heart warming and sweet

Thursday, July 05, 2012

THese will make you smile,laugh and perhaps a tear... precious

Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge.
The purpose of the contest was to find the most caring child.

The winner was:

1. A four-year-old child, whose next door neighbor was an elderly gentleman, who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman's' yard, climbed onto his lap, and just sat there.
When his mother asked him what he had said to the neighbor, the little boy just said, 'Nothing, I just helped him cry.'

2. Teacher Debbie Moon's first graders were discussing a picture of a family. One little boy in the picture had a different hair color than the other members. One of her students suggested that he was adopted. A little girl said, 'I know all about adoption, I was adopted..'
'What does it mean to be adopted?', asked another child. 'It means', said the girl, 'that you grew in your mommy's heart instead of her tummy!'

3. On my way home one day, I stopped to watch a Little League baseball game that was being played in a park near my home. As I sat down behind the bench on the first- base line, I asked one of the boys what the score was. 'We're behind 14 to nothing,' he answered
With a smile. 'Really,' I said. 'I have to say you don't look very discouraged.' 'Discouraged?', the boy asked with a puzzled look on his face... 'Why should we be discouraged? We haven't
been up to bat yet.'

4. Whenever I'm disappointed with my spot in life, I stop and think about little Jamie Scott.
Jamie was trying out for a part in the school play. His mother told me that he'd set his heart on being in it, though she feared he would not be chosen.. On the day the parts were awarded, I went with her to collect him after school. Jamie rushed up to her, eyes shining with pride and excitement.. 'Guess what, Mom,' he shouted, and then said those words that will remain a lesson to me....'I've been chosen to clap and cheer.'

5. An eye witness account from New York City , on a cold day in December, some years ago: A little boy, about 10-years-old, was standing before a shoe store on the roadway, barefooted, peering through the window, and shivering with cold. A lady approached the young boy and said, 'My, but you're in such deep thought staring in that window!'
'I was asking God to give me a pair of shoes, ‘was the boy's reply. The lady took him by the hand, went into the store, and asked the clerk to get half a dozen pairs of socks for the boy. She then asked if he could give her a basin of water and a towel. He quickly brought them to her. She took the little fellow to the back part of the store and, removing her gloves, knelt down, washed his little feet, and dried them with the towel. By this time, the clerk had returned with the socks.. Placing a pair upon the boy's feet, she purchased him a pair of shoes.. She tied up the remaining pairs of socks and gave them to him.. She patted him on the head and said, 'No doubt, you will be more comfortable now..' As she turned to go, the astonished kid caught her by the hand, and looking up into her face, with tears in his eyes, asked her.
'Are you God's wife?'

Pecious and so sweet. kids say the darndest things as Art Linketter used to say. Now my friend on SP said her 4year old said within hearing distance of a lady does she have a babyin her belly, friend and hubby proceeded to explain about not talking about bellies, then she say a man and dog said WOW is he ever fat. and MUM I mean the dog. lol

  Member Comments About This Blog Post:

JEANUT 7/6/2012 8:24PM

    Beautiful, thanks

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    Loved them!!!!

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JOYINKY 7/5/2012 8:12AM


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WELLNESSME09 7/5/2012 8:10AM

    Thanks for sharing... kids do say the darndest things.
I have experienced it with my own children, lol. emoticon

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MLH148 7/5/2012 8:09AM

    You were right. I did smile

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ELRIDDICK 7/5/2012 8:06AM

  Thanks for sharing

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AJB121299 7/5/2012 8:05AM


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BABSMOORE10300 7/5/2012 8:04AM

    My first LOL of the day, thank you! emoticon

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