Monday, May 07, 2012
Morning all. Feeling a lot better. Hubby said wonder if it was the moon that made the pressure ect diff and your body always refect weather. I don't know but know the arthtritis in my knee was the worst. My L side issues are there but never as severe as then. But have it in my purse calendar to tell dr when I go about it steming from hip/hyst area.
Depending on weather, I may try to walk just a bit not super far. Okay be back later hope you all have a super day and fit some movement in there somewhere!
Sunday, May 06, 2012
WOke up at nearly 8:45 way late and was barely able to move. When I lay too long I hurt big time. So my R shoulder, my right back, hip, butt, and knee hurt. So hubby started rubbing and when he rubs my back and around my shoulder omg ahhhh then down my back and further and then lets his hand slide off and feels as if the pain went with it. One massuse that I went to did that and I said always feels as if it is gone, she said we were taught that cos the mind thinks it is like wiping hands of things. So he rubbed my aching body for nearly half hr and I was able to move. He said OMG your knee is huge! I haven't a clue what I did really other than walking.
So icing knee while I catch up here, and have breakfast. Noticing that sitting here at the table is hurting the cheek of my butt and a bit of my back and hip. so that would be from back.
One of my neighbours who I talk to when we have the dogs out, has been walking by limping. I said I am going out to ask her what happened as she is using a cane. hubby said nosy. I said no cos if she had her knee done I want to knwo here surgeons name. She said nope, I thought I was on the bottom step - I missed one step adn did a mess on my ankle and that in turn hurt the knee that I have hurt previously. She said OMG turn 55 and man...... I laughed said yes I was 55 too. So she is off work for 3 wks with bad ankle.
Okay 2 more emails have come in and then off here till later.
Have a super day all, I am going to take heed, but not let the pain overtake. I will not walk again today other than this normal stuff and hope that I feel a bit better again. Even though it is very swollen I did manage the stairs better this am.
HUGS ALL Super Sunday!!
Saturday, May 05, 2012
Whatever walking I am doing today will be around the house or maybe at one grocery store but don't think we have to get anything. My knee is not hurting all the time but stairs are still wicked. Hubby has to make a self below the one open counter area, then I will be able to hide some stuff recycling mostly.
I will then go buy some material to make a curtain for there and the window. Finally the kitchen that I have been thinking of for a few years.
Hubby is going to cut down the tree in front yard, bittersweet as it is a lilac and I love them, but it doesn't bloom much and we need to widen the driveway to accomodate dads car. Even if he stops driving, we will keep it to get him here and there as he can't get into the truck very well.
So even though it isn't what I wanted and way way way low on steps, I am still keeping busy adn trying to move. I ate a good med. size healthy salad for lunch and have my water. I will not gain while I can't walk. That is an issue for me, cos find I get bored and then wander and find anyyyyyyyyyything to eat.
Okay off I go, turning off till evening, fitbit is charged and fine too.
Thursday, May 03, 2012
OH How annoying this is. My R knee is sore to go downstairs even with brace, and my L side leg well it just aches aand hurts. My front of my calf is so painful tight like. My back of the knee isn't too bad and now getting odd pains in the hmmm roll from my hysterectomy and then in my butt. Ironically my thigh area has no pain, just butt, outter groin well not really more where my leg and body attach under that roll and my entire L calf and foot. Now I really don't think this is all back related. Butt yea, but why even when sitting or laying or painting or walking...... is my calf so very sore!!!???
my massage friend said it is related to tight hamstrings and glutes and yea maybe. I am hesitant to go to dr as he has started saying it is from your back and I can onnly offer you a shot. Well you know, I know and he knows that there will be no shots till I can't tolerate it.
I am going to make a call for massge and perhaps pyhsio too see if that helps. My friend said I need a good butt rub!!! she lives way too far to go to, but I have many here to call.
So even still walked to library, hubby came to carry my books AHHH. lol now going to go walk but staying on sidewalk and closer to home, bringing phone just incase I need hubby to pick me up.
Cya later has beeen a super great busy day despite the OUCH my leg screaches from me! LOL
Thursday, May 03, 2012
I don't remember what day it is I can go back and look but know that I have gotten more than 10 mins of exercise daily since I started. Know lol it isn't near a year like MOSTOMS challenge to herself was.
I am going to walk today, slower I think but going to walk. MY R knee is bad, woke up from a good sleep well no pain sleep, and my R knee is swollen and hurts quite bad in the back, making me wonder if a bakers cyst there too. hmmm so will have to take care and go shorter and not as fast perhaps. do more walks just not hr. Will try that and see. Today I am limping even with the brace so not a good sign.
Okay off to get this day started, sunny, supposed to warm up. Book waiting at library, and some stuff to do. Also spend some time getting things in the trailer so when have a space we can move it to storage ( at an rv place nearby) so we can use the driveway. Cya later have a super healthy and happy day.
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