HEALTHY4ME's Recent Blog Entries

Thurs eve pain still with me

Thursday, May 03, 2012

OH How annoying this is. My R knee is sore to go downstairs even with brace, and my L side leg well it just aches aand hurts. My front of my calf is so painful tight like. My back of the knee isn't too bad and now getting odd pains in the hmmm roll from my hysterectomy and then in my butt. Ironically my thigh area has no pain, just butt, outter groin well not really more where my leg and body attach under that roll and my entire L calf and foot. Now I really don't think this is all back related. Butt yea, but why even when sitting or laying or painting or walking...... is my calf so very sore!!!???
my massage friend said it is related to tight hamstrings and glutes and yea maybe. I am hesitant to go to dr as he has started saying it is from your back and I can onnly offer you a shot. Well you know, I know and he knows that there will be no shots till I can't tolerate it.
I am going to make a call for massge and perhaps pyhsio too see if that helps. My friend said I need a good butt rub!!! she lives way too far to go to, but I have many here to call.
So even still walked to library, hubby came to carry my books AHHH. lol now going to go walk but staying on sidewalk and closer to home, bringing phone just incase I need hubby to pick me up.
Cya later has beeen a super great busy day despite the OUCH my leg screaches from me! LOL

  Member Comments About This Blog Post:

EXOTEC 5/6/2012 1:13AM

    You might also check around locally to see if there's a reputable acupuncturist in your area. My husband has pain from a degenerative lower back problem, and his massage and acupuncture sessions have been helping that a lot. He goes to physical therapy and this acupuncture specialist, and both have been helping.

My dad was a DO, and they at least used to be trained and very skilled in manipulations of this type. I heard recently that those skills are no longer the foundation for their education, although some still specialize that way. You might see if any of those exist in your locale, too.

I agree with you about the injections. They're likely to be steroids, which aren't without their own problems. You can find other methods to minimize your pain.

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MARIE-STRONG 5/4/2012 1:47PM

    I'm so sorry to hear about your pain. emoticon The idea to find a good chiropractor is a great suggestion! I hope you feel better soon! emoticon

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NEW-CAZ 5/4/2012 4:04AM

    GROKGRANNY makes sense Cinders!
Give it a go!
Hope you feel better this morning

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GROKGRANNY 5/3/2012 10:08PM

    What the heck? You know what I would do? FIND A GOOD CHIROPRACTOR!! A good chiropractor can not only adjust you to relieve the pain, but point you to a qualified massage therapist that will help you!

My chiro sent me to a gal last Fall that went to town on my neck. My neck carried all the tension I felt from my job in Autism. This gal was highly trained and I had to pay her $75 for an hour but she had a background in exercise physiology and man...did I ever find relief.

I am sorry you are struggling so with this. I hope you can get some relief and SOON!!!

Just some suggestions...they worked for me! Also talk to CindyTW who has had great success with chiropractors! Love mine!!

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JIBBIE49 5/3/2012 9:43PM

    emoticonI know I really have to work at getting to a normal BMI so my back quits hurting me so much.

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ANJAYS-JOURNEY 5/3/2012 9:10PM

    hugs, hope you feel better soon!!

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    I hope you feel better soon!!

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Thursday day ummmm

Thursday, May 03, 2012

I don't remember what day it is I can go back and look but know that I have gotten more than 10 mins of exercise daily since I started. Know lol it isn't near a year like MOSTOMS challenge to herself was.

I am going to walk today, slower I think but going to walk. MY R knee is bad, woke up from a good sleep well no pain sleep, and my R knee is swollen and hurts quite bad in the back, making me wonder if a bakers cyst there too. hmmm so will have to take care and go shorter and not as fast perhaps. do more walks just not hr. Will try that and see. Today I am limping even with the brace so not a good sign.

Okay off to get this day started, sunny, supposed to warm up. Book waiting at library, and some stuff to do. Also spend some time getting things in the trailer so when have a space we can move it to storage ( at an rv place nearby) so we can use the driveway. Cya later have a super healthy and happy day.

  Member Comments About This Blog Post:

JIBBIE49 5/3/2012 9:44PM


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ANJAYS-JOURNEY 5/3/2012 12:47PM

    Have a great day

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NEW-CAZ 5/3/2012 11:51AM

    Take care of your knee hun, hope your day is going well, just put SIL on a train, resting now

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JOYINKY 5/3/2012 9:21AM

    Hot here today too. Have a good day Cindy and take care of that knee!

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GROKGRANNY 5/3/2012 8:43AM

    Have a great day! We are supposed to hit 90 today!!!! Time for the A/C!

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Tuesday, May 01, 2012

Okay Sparkers!!!!! lets bring in May in fine fashion!!! What are you all going to do to make today a special healthy day for you... That harks back to BEMORESTUBBORN and her question to me, "What can you do today, to make your tomorrow better for you?".

Being a slow learner lol I haven't always listened to her or more so did what I should have, will say those words are in my mind every day usually more than once!!! And it is working!! Finally I am seeing the scale go down, my jeans and tops getting too big!!

So this May I am challenging myself big time. I am doing better on exercise, was doing great on food, but have been slacking. Starting today I am back to logging food at least for a week to see how I am doing compared to what my fitbit says I am using in cals. I am not good at logging food, for some reason it is tedious and I just don't stick with it. HAPPYWALKER totally understands this! LOL

I am seeing a sunny day opening up before me, with temps supposed to be up to 10 this afternoon, that is still not too warm but at least it isnt 0 - freezing as it was yesterday am. Today when I woke it was +3.Colder now than in March. Oh well spring is on it's way!

So today I ask of all of you....."what are you going to do today to make your tomorrow a better and healthier day for you??" ME - walk x2, eat healthy no processed foods and enjoy life!

HUGS to you all and HAPPY MAY DAY!

  Member Comments About This Blog Post:

VON_1962 5/1/2012 9:41PM

    What a super start to May for you! Fantastic! Cheers to you! I had an okay day food is fantastic. I am excited for Wednesday night class! Gotta keep the scale dropping! ((hugs))

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LOPEYP 5/1/2012 3:44PM

    I am going to double my steps from yesterday. Thanks for the kick!

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ANJAYS-JOURNEY 5/1/2012 12:57PM

    oh dear I am going to try and have a good day, but I have 2 things against
1. Norma to the eye doctor
2. Lise-anne my crazy friend having coffee with her and letting her know some hard truths!!!
Oh well I will find the positive somehow
Have fun!!!!

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TEMPEST272002 5/1/2012 11:11AM

    Today I will invest in my future by doing a core ST session after work. I'l do it in your honour. Here's to enjoying life!

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NEW-CAZ 5/1/2012 10:09AM

    have a good day hun emoticon

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Day 13 Sat. 3rd blog

Saturday, April 28, 2012

LOL I was off puter for while, we are getting snow drops I will call them, rain that is snow till gets close to ground then rain. Has stopped now - glad we are home as it is winder than yesterday! BRRRRRR

I realized yesterday that I still got exercise in, cos my mid back was hurting so told hubby, watch my purse and bag of stuff as I am walking. So when it stopped raining I walked the entire RV center 3x so still got my exercise in. Glad as can say day 13 and only day that may be iffy was the full blown cold day which i still moved more than normal, just slower.

Dd was down to see trailer, and LOVES it, says like a small apt. LOL yea cos of the 2 slides it does go square. Ds will be over in while, they are shopping and errands and we are going out for a few mins too. He will be over later too to get his taxes done.

So all left is to get dad down and show him. HE will not be happy with us but I have to learn to let that go. He will think it is stupid, a huge indulgence, but I often think of then sitting home constantly doing nothing, and years ago in his 50s wishing he had a boat, but mum saying no and him not doing it. I often say I wil do something that we want. So he will shake his head, think bad things and then get over it.

Okay gotta go get a tad prettier if we are going to go out! LOL

HUGS and I will now get more exercise walking at a good pace cos it is bloody cold! BRRR

  Member Comments About This Blog Post:

COSMIC_ENERGY 4/28/2012 10:38PM

    Yay on living your dreams! Let Dad have his opinion--I understand what that's like. Nothing you ever do seems right enough for parents sometimes.

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TEMPEST272002 4/28/2012 9:45PM

    Great job getting in the exercise! We got snow here too. Gag. I'm so done with winter & couldn't believe it when I saw snow this morning. Supposed to get in the 20's next week though. Congrats on the trailer!

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NEW-CAZ 4/28/2012 4:12PM

    So where are the pics of the trailer Cinders, you know how nosey I can be, itching to see it.
Hope you enjoyed your walk and had some hot soup to warm you through emoticon emoticon

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ANJAYS-JOURNEY 4/28/2012 1:04PM

    Awesome on the trailer, can't wait to meet you 1 more week, this time next week we will be on the road!!
Have a great day!!!

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Never Quit Pledge

Saturday, April 28, 2012

Never Quit Pledge

Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.
I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.
I pledge to take control of myself,
To Stop making excuses,
And stop blaming other people or situations.
I pledge to treat myself as I would my Best
Because that is who I am.
I pledge to stay in the race
and to be a WINNER!

Will you blog and post the Never Quit Pledge, today/soon?
Let's spread it through Sparks, so all can have the choice to commit!
Thankyou Sunflowergal40!!

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 4/28/2012 1:09PM

    Awesome let's keep it going!!

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ONTHEPATH2 4/28/2012 9:56AM

    Love it - exactly what I needed to hear!

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