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Just have to say.............

Sunday, March 18, 2012


I am doing well too part thanks to Steve Siebold Mental toughness coach, somewhat in your face but wow tells it as it is and the best 15-20 mins of my day for getting it started and grounded.


http://www.fatloser.com


AWESOME with him and spark there is no way to lose. He gets it into your head and your belief system and then spark is here with all the assistance!!

I can't remember who on spark told me about him but WOWOWOW THANKS. going to tell my kids to listen it is only 15-20 mins a day really a great listen.

well off for our walk, Formula 1 is done for hubby and I have to go buy a ham on sale today only and get to the library. Wheat belly is finally ready for me!
cya have a super day.
SUNNY but cool!!!
HUGS

  
  Member Comments About This Blog Post:

SLAYINGDRAGONS 3/19/2012 7:46AM

    Good going on the challenges, girlfriend! I'm going to check out that Siebold guy. Thx.

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JOYINKY 3/18/2012 8:18PM

    I hope you did have a great day! Beautiful day here! Glad you are finding things that work for you! Hugs and good night.

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LIBELULITA 3/18/2012 4:25PM

    Thanks for posting the link...off to check it out emoticon emoticon

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COSMIC_ENERGY 3/18/2012 2:46PM

    Walked my doggie today. Going to check out your link.

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NEW-CAZ 3/18/2012 2:11PM

    Have a good day Cinders!

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ANJAYS-JOURNEY 3/18/2012 12:28PM

    G=Have a great day right back, going to jump in shower then we have to leave for town for shopping,
Have fun

Anjay

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Happy St. Paddys day!!

Saturday, March 17, 2012

Well just got a call from dad, he was shaving and had to sit down and doesn't feel right. I am really thinking time is a ticking for him. So he isnt' going with us to the restaurant/bar. Chris will be sad as he doesn't have time to see him and was so looking forward to this. Lisa will be sad cos she will be scared. Anyway.......

So had a less that stellar day yesterday eating wise, ate healthy and then ate some choc. and then those crazy yogurt/iceream mix soft serve from costco but wasn't at all interested in cone. Did me for my crave and won't want one for long while.
Got weighed for the beginning of the 5% challenge. 188.8!!!! I got to 189 a few months ago for a few days but not this low since my hsyt. in 2006. Now to see 185.lol then go from there.

Slept well, woke lay there thinking and then did my 3 deep breathing exercises and got up. I put a load of wash in, including our green tshirts for st paddys day and now finishing up my spark emails ect.

Best go get hubby up, we have to pick dd up at 9:15. going for breakfast as ds has to work this afternoon.
Sure I will be back later to let you all know how our day went! This was last year!
HUGS

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 3/17/2012 1:32PM

    Have a great day!!

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JOYINKY 3/17/2012 12:55PM

    Have a wonderful day!

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NIXY72 3/17/2012 9:11AM

    I hope you have a wonderful day! emoticon emoticon emoticon

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NEW-CAZ 3/17/2012 7:46AM

    Good luck with the challenge!
Happy St Paddy's Day emoticon

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Wednesday 11:33 almost forgot

Wednesday, March 14, 2012

I was going to turn off puter, then thought I don't think I blogged. LOL not that there was much going on today. Freeezing rain so didn't go out much. Hubby had dr apt, while out took dad his coffee and went to bank and library for him all in one go. Then went later and took him some supper, let dd dog out and then we stayed in. What a mess this weather is.

We are supposed to go to our old neighbours tomorrow for a visit, but depends if we get this noreaster they are perdicting.

He had his dr apt and he said that he sees no infection, hears nothing. so thinks part of it is his anxiety making it worse. When he thinks he can't breathe he gets more anxious. Wel yea, so suggested upping his clonazapan but hubby said no, cos messes with his sleeping. He goes to see the physc. in a week and will tell him what happened when we were away in Jan and how it has continued but not to that extent.

Neighbour is back, we haven't seen or heard from her, just hear her going in and out. Today hubby watched her for 20 mins backing her car in her driveway to be exact for some reason, we presumed her mum was coming and would need room to park in driveway, noone came, and then later neighbour was in and out about 3 x from 9 -10 pm when the roads are icey and a mess. WHATEVER. I am not doing anytthing cos don't want hubby getting upset. So won't be impressed if I see nutty guy around cos then it will start all over again. oh well.......

Okay off to bed, now that it is nearly 11:40! Night and hope that I don't wake tomorrow am, to people scraping ice. Told dad that if it was bad don't expect me any time before the ice is cleared or the snow is plowed. he just laughed.

night all and have a super sleep and good day tomorrow!
HUGS

  
  Member Comments About This Blog Post:

NEW-CAZ 3/15/2012 3:37AM

    Neigbours can drive you nuts....fortunately our nutty ones moved on and all in peace and tranqulilty now-except the flippin dog yapping over the road. emoticon

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ANJAYS-JOURNEY 3/15/2012 12:15AM

    My neighbour stares me out, its really creepy, as I had a stalker, but he will just stand and stare, when he's home I keep all doors locked as he barged in one night, he was mad we took some trees down on our property.
One of the reasons we are selling!!!
Neighbours can be so difficult!!!

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COSMIC_ENERGY 3/14/2012 11:19PM

    Nutty neighbor would drive me crazy!

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2nd blog for today Cat requirements lol

Tuesday, March 13, 2012

As a member of the Cats team 5% spring challenge I am to blog about my plans. LOL I am always blogging about my plans, life, anything. You are my buddies and I have to talk to someone LOL

So 5% challenge plans:
WALK at least 4 x wk. ( have rubber boots so now the rain won't stop me -floods out behind our place on the track)
Yoga at least 1x wk
DRINK my water DAILY - that is one I don't do often enough
Eat at least one salad a day, and keep at the smoothie/juicing routine
BELIEVE, BELIEVE, and BELIEVE more cos I can do this. I Know I can.....

a few others that aren't really in challenge is to use my sauna 2x wk and get over to play with grandkids at least 1 x wk preferably 2.

Okay short to the point cos my dog ( nope don't have a cat sorry! ) is wanting in. OMG the sun has come out!!!
cya Cats and sparkers HUGS

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 3/14/2012 10:23PM

    emoticon Planning is half the battle! You can do it.

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NSMOOMAA 3/14/2012 3:40PM

    Way to go Cindy you are an inspiration for me!!! I like your ideas...
Hugs to you.. emoticon emoticon

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ADELCASALE 3/14/2012 7:42AM

    I love the plan for "play" as well!

emoticon

emoticon

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CANDOK1260 3/14/2012 6:51AM

    GREAT BLOG GREAT PLAN

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MORTICIAADDAMS 3/13/2012 5:23PM

    Good luck with the challenge and your goals!!

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NEW-CAZ 3/13/2012 4:37PM

    Great plan of action Cinders!

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KIRSTEN 3/13/2012 4:16PM

    Great plan! I am jealous that you have a sauna! this time of year I get chilled. We can do this! Go Cats!

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DEBBIEDAY 3/13/2012 2:17PM

    Great Plan of ACTION!! I know you Will succeed because CATS CAN....let's do this together!!!!! emoticon

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JOYINKY 3/13/2012 12:56PM

    Plan+Action=Success
emoticon
Great Start!

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ANJAYS-JOURNEY 3/13/2012 12:38PM

    Good plan Cindy, I too am a cat again and have started to blog for the cat challenges, it will be good to read your blogs and see how you are doing
Have a great day
Hugs

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Tuesday!

Tuesday, March 13, 2012

Eat well today is my motto. salad and good foods with it. I did well yesterday and today am trying to figure out my carb ratio and also fibre and some of the others I track. I know fibre isn't a carb/protien/fat but often am low on it even when I do eat a lot of veggies. Going to try to amp it up.
I am going to let my oatmeal digest for a bit, yes I had my carb breakfast today. then will go in sauna for while and shower. I haven't anywhere to go or such today. I may go visit Thomas but was going to do that tomorrow. Anyway we will have something to do. I am also going to call dad, as he didn't leave me a message for his stuff so want to make sure he is okay and is going out.
Okay off to get in my sauna in bit.
back later
HUGS

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 3/13/2012 12:43PM

    Have a great day, Wayne finished our taxes, looks like we are going to get a refund, yeah, so went to come East in May/June, even if house is not sold, just to check it out!!
Have fun with the renos

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JOYINKY 3/13/2012 10:18AM

    Have a great day Cindy! emoticon

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NEW-CAZ 3/13/2012 8:16AM

    Off to a good start Cinders, have a good day.
So pleased we don't have to do a tax report every year!

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