Monday, December 26, 2011
LOLO and no it isn't cos I am stuffed. I always get dressed as soon as I get up, and don't undress till I go to bed. My dd says why don't you change into comfy pants instead of jeans etc. so she got me a pair of really comfy jersy type pants, could almost be yoga pants. This am, I got up and thought may as well put them on, have to have shower later.... got home from sisterinlaws hmmm put my nighty and comfy pants on. lol
Had a good time visiting, but mil was sick on the way here, and she slept for the most part. Started a new med for pneumonia and she vomited while they were on the way from PEI to NS. But we all had a great vist and she must have been ill and tired to sleep with all the laughing and noise we were making.
Ate little and well and not hungry now.
My yoga studio, has decided that yoga is getting to expensive and an exclusive thing here in the city so she lowered her prices by 25% so if you sign for a year it is 69$ for as many classes as you want. as long as I do 5 amonth that is a good buy. I for sure do 4 as i go to the back care and was going sunday am so will think on starting it up again. She also has a restorative one and maybe that bender ball one. So we figure we can afford it as long as I know I will use it. you do have to sign for a year. So will go up there in am, to be one of the first to sign as you get another deal.
Well not much more, goign to go read some more, and go to bed, it is only 9 so may just sit down here for while cos if I go to lay down that long will be sore by 4 am.
HUGS and hope you all had a good day. and hey gave away most of the sweets! I am going to be ready for Jan 1. and am not getting drunk on my bday which dd thinks would be funny haha.
cya in the am, sparkers.
Saturday, December 24, 2011
While I try not to worry about dd and hubby driving in the bad weather I started thinking, some deep thinking for a Christmas eve, but hey why not. Hubby is "in line" on line to shop for his Christmas present on boxing day sales when it isn't even Christmas - to me that is nuts, start your sales on the right day but greed...........
I have been thinking about this weight I have to get off. aporx 50 lbs and may as well be 250 cos don't seem to get with it.
So been thinking and talking to myself ala dr phil and few others. Such as hows whatcha doin workin for ya... oh it isn't well what are you going to do diff....
if you want change you have to change.
if you always do what you always did, you always get what you got...
you all get my drift!
So been really trying to figure what is going to change Jan 1 just cos the calendar changes, and I get a year older LOL.
Well if I am not willing to change how I do things, how I think of things, then why do I expect this weight to fall off me?? Unless I get ill very ill I won't lose this, I remember when mum was first diagnosed, she said geesh great I am losing wt and I thought yea I know why you are losing cos you are starting to get sick...... I have so many stupid health issues that some could be stopped or helped with diet and exericise. I don't mean "diet" as in wt loss, but as in proper food, healthy clean fresh food.
So really thinking what will I change, how fast am I willing to try to make these changes so they become habit not just hey eat this for while and lose, gain it back do it again... been there done that have some friends doing the soup thing right now..
If I am going to really change habits then has to be done in a way that I will do this and incoperate it into my daily routine.
Any ideas, any really truthful thoughts on what are you going to do diff. A very special spark friend asked me to think daily - what can I do today to make my tomorrow a healthier better day for me... that worked till I started forgetting to ask myself that.
So one thing is to remember to ask myself that, will print it out in big letters...
another will be to take the time to do a 30 mins back care yoga daily... along with some quiet meditation. I enjoy it, feel better after so why do I stop doing it?
I will ensure that I get at least 3 veggies a day and 2 fruit, that is my starting point as that is a downfall for me.
and most of all and hardest for many is to look in the mirror less harshly, less critical and always smile at the person looking back at me... cos you know if you don't love yourself, then why should anyone else bother to love you.
HUGS and would love to know what you plan to truthfully incorperate in the new year that will help you get to your goals and MAINTAIN them!!!
HUGS and Merry Christmas!!!
Friday, December 23, 2011
Well this eve while at the legion for supper with dad, hubby and dd too, I took a croissant from the selection. When I took it, I thought of my mum and that was it, got back to the table and nearly started to cry, when I took the first bite. For the last few months of her life, she wanted croissants to eat. I took that bite and omg it was so wierd,it was just totally a remembrance of her. Strange but it was there. I didn't want to start to cry, cos then dd and dad would have. But am fine now just was a funny memory.
Also while at the legion, I went to the bathroom and saw myself in the mirror and thought ew... I don't like that fold on my belly ew... I have one side more than the other since my hyst. but I don't like either side LOL Made me feel sad and thought I will get that off and feel better in the bargain.
Well time to just rest this eve, we didn't get to the store today, as took too much time at dd tub. oh well will run out for the 4 things and then go to sons for brunch.
Okay think I will go have a bath, put on the candles, read and fall asleep, hubby comes up to check me and the candles lol
night all safe travels for any going to family tomorrow.
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