Saturday, December 17, 2011
Well yesterday I was up 1.2 lbs this am, weigh day up 2.6 felt like I was on biggest loser lol but am as they also say not beating myself up from this cos I am actually trying and learning from this.
Observations from the past week where I lost 3. something lbs to this week.
- didn't drink my water most days and even less tea as we were out ( I count my tea as it is green and very weak nothing added to it)
- no elliptical at all cos of knee
- walked the mall for 3 days in a row but hurt knee cos of it
- 4 meals out although I made good choices and one I didnt eat so guess that doesnt count. Made good choices but compounded with the no water, and less movement....
-too many little bites from some xmas snacks
So what I have learned from all this. Drink my water, MODERATE exercise when able, and keep on learning.
This week in the 5% challenge is going to be a tough one for me. I am up to the challenge........... it is eat your freggies. as you who know me know, veggies are not my strong suit. But have some great ideas, have also been reading a lot on what is good for you and what helps what.
I will stop at daves fruits and veggies and load up and I WILL EAT THEM not toss in compost bin.
So yes I am up, yes I am frustrated cos yet again today my knee is very painful. but.... I am proud to say I haven't given up, I know what I did wrong, right and partially right. I am still in the fight and am going to try my best. As I said in the beginning as long as I can maintain or lose during this time it will be a goal reached. Somehow have to get my movement better and more.
OH sigh....... got the letter back from insurance, yes the physio place sent the letter but it was ias if it was allready done, so they didnt approve it or disaprove it just said have to fill in the insurnaace forms to see if I can get my $$ back. well I haven't bought it yet so called they said oh. send it all back with a note saying this is just a quote. I told the physio to put hat it was a quote but ... oh well at least the insurance didn't say no! but still I wait, oh well I hope yet to get the brace see no reason why not.
off I go to move some more!!! dog walked, and then going to do some shorter joyinkys.
Monday, December 12, 2011
Sucker sucker for punishment I am!!! DD and hubby and I at the mall Sat. for hours, then yesterday just hubby and I and today the three of us again. hubby and I are done other than each other and he wants $ for boxing day sales at best buy or future shop. Me I may take money from dad rather than gift card cos my bday is just after so will put it together and either do yoga or something. I am hoping we can cover yoga ourselves as I would like to get a bit of stuff. But whatever.
So tomorrow... I will go to yoga for backcare and thats about it, oh yea........ lol forgot have books to take back to the library.
A tad worried that I will gain this week, cos been out to eat 2x as we were out shopping, made good choices but still, and not able to exercise as well cos of my knees but then they are sore cos we walked all day from 11 till 6 other than the 45 mins for lunch. So it is walking LOL a type of joyinky walking haha.
So in a bit I will go have a nice soak, and take a book to bed. But finding that laying in bed will make my legs ache so have to watch how long I lay down. Oh well will find that perfect amount of rest sometime. I wish I would get a letter from the insurance as to if they will pay for the brace.
Okay friends, will check on my emails, then am turning this off and resting, not even doing dishes, they will be there in the am. I can not stand at the sink tonight as that bothers my back on best days. not many there as we have dishwasher.
HUGS and on to Tuesday with a smile. cos as this going around on FB says
with Charlie brown and Snoopy, what if we were just thankful for everything! and I am... thankful that I have hubby and dd to go shopping with,
thankful that we have the car to get around, that we got around safe as there was a 3 car accident on our way home, that we have the $$ to go shopping, that my body carried me even though it did complain LOL and that I am able to rest now and not have to go to work tomorrow.
HUGS and always be thankful cos there is always something to be thankful for.
Sunday, December 11, 2011
Well today I walked the dog, and joyinky walked early so done. I am glad I did as my mid back is very sore, I feel as if I pulled a muscle. Of course ssedentary hubby says you are walking too much. walking outside, around the house no wonder your back is sore. But it was fine, then we were in the mall for a short time again today and it was sore, wondering as I wore a heavier coat with a huge hood that hangs down the back... I don't know what else I could have done, nothing different.
I have to get a better mindset going again, I am eating okay but not as well as I was and not near enough veggies. So tomorrow we will have a good supper, this eve was good as dad made a roast and asked us over, but the past 2 were not that healthy as got home and was beat. so tomorrow we will have chicken and steamed veggies.
Funny but have been walking every eve upstairs last night was half hr. but not this eve cos of back and I am missing it. LOL that is great! LOL will have a bath and hope my back feels better, the tub doesn't help much- want a soaker one but oh well.
okay gotta go get dog she is barking to come in. cya all later hugs and have a great eve.
Saturday, December 10, 2011
I am so happy,proud, excited cos I lost 3.2 lbs this week. I have to say I still am making sure that I remember the scale isn't everything cos iin this week, I weighed too often, and went 197, 196, 196.some, 195 , 197 then last night was 197 again but this am I am 194.6 so that is my official weigh for the CATS team.
What I think makes me happy is that I didn't find this that hard. The food issues are more than the exercise, if the elliptical hurt my knees I stopped, and then just walked. now none of my walking is at any great speed but with my knees right now I am just glad to walk as much as I can on a given day.
This week in the challenge is consistency in exercise to do some exercise for 10 mins a day, I can honestly say that I feel I have that down for everyday this week. I will also continue the tracking from week before, which was to stay in calorie range.
My goals to try to do this week are to drink more water and get more veggies in. Both doable if I make my mind up and remember. lol
Today is dd day off and her hubby works, so we don't know what to get her for Xmas so will go to mall with her for while. Hubby actually said yea we will go with you to the mall!! I said while he was on the phone with her, the mall on sat at 11 am!! OMG are you nuts. So I got up, put my support socks on and walked the dog. Figure if I am going to be wandering the mall, help my legs as much as I can! LOL
We have dad, ds, dil, and Thomas done shoppping for, have to get one little outfit for Eva as she still fits in newborn size. I do get to spend dads money for the babies and will get the stuff that Anna gave me suggestions for and didn't get. I also have to get for DD and soninlaw yet, and dil birthday which is boxing day. But I know what I am getting her. Hubby and I have no ideas. I have given him some ideas and that is fine. He wants $$ to spend on boxing day sales. He likes both future shop and best buy so doesn't really want a gift cert as wants to get to either, even though they are tech. the same stores.
I am not sure what I want from dad, to put his $$ towards more yoga classes, but think we can manage that on our own so can use the $$ in something else. will see.
Okay off to fill my belly with a healthy breakfast and then wake hubby up - what a fool the mall today!! LOL she is off on Monday wouldn't be quite as busy! LOL
hugs sparkers and lets try to do our best.
and btw I haven't forgotten BEMORESTUBBORN and her what do I want to do today to make my tomorrow better and healthier -- that is my premise behind my doing so well this week.
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