HEALTHY4ME    
 
 
HEALTHY4ME's Recent Blog Entries

Mums oatmeal date cookies

Thursday, December 01, 2011

I have had a few people wanting the recipe, it is just a reg. oatmeal cookie recipie, and you roll it out to about 1/4 inch cos you use two baked cookies for 1 cookie. you cook the dates in some water about 1/4 to 1/3 cup depending on amt of dates and cook on med then low heat till soft. Let cool. Once cookies are baked and cool just put some dates between them. I do not add anything to the dates although mum always added sugar and lemon b ut dad hasn't mentioned them tasting diff.

Oatmeal cookies with date filling
1 cup of margarine ( original recipe was shortening)
1 cup brown sugar
mix till fluffy then add
1/2 cup milk
mix these 3 together well
add
2 c flour
1 tsp baking soda
2 cups oats
mix well I find I always need more flour to roll these out so they don't stick to counter
Roll thin but not too thin about 1/4 inch or so. I also take a bit of the dough at a time so it won't get tough from adding flour and rolling it.
Bake 350 for 10 mins

Filling
1 pkg of dates or more if want lots of filling Make sure they are pitted
1/4 -1/2 cup water
put in saucepan and cook over med heat for few mins till softens then low or even simmer just till soft. Let cool.

then take 2 cookies put dates between them and ENJOY 1 with a cup of tea.... and I dare you to eat just one!! I will be watching you only 1. lol

  
  Member Comments About This Blog Post:

NANCYRUBIO 12/4/2011 2:50AM

    I have to try these cookies. Thanks for the recipe.

Report Inappropriate Comment
HAPPYWALKER 12/2/2011 10:02AM

    These sound really good! I love oats & dates, so will give them a try and add to my Christmas cookie collection. emoticon

Report Inappropriate Comment
FUNKY5RED 12/2/2011 9:37AM

    These sound delicious! Thanks for sharing the recipe.

Report Inappropriate Comment


End of November wow

Wednesday, November 30, 2011

Time flies these days it seems. I find I am always busy and have no time to get this house in order. We are always doing something or I am on here lol
I had a blog thought this am, about that picture from yesterdays blog. I printed it out full page size and have it on the fridge, think I will copy some and put in the cupboard on the counter....

I had a hard time this morning in bed. I was laying on my back when I woke, and that in itself made my back sore, then I stretched and got a charly horse in my thigh. I had a pain in my back, knee, thigh, and shoulder. I told hubby can you rub my back. okay now my shoulder, my neck. I said don't want arthur itis sharing our bed any longer. Man I am sore this am but is super foggy and rainy. Weather changes are usually a few days earlier which it was but still is. Then I felt like my belly was huge and I just got omg just get up and move, that helps my arthrits and maybe wouldn't think of my belly. SOOOOOOOOOOOOOO this 5% challenge is very timely. I know I know challenges etc I don't do well with them, this time I will say I know I don't do well adn that is self sabotage so STOP IT!

I am on the Cats team and hope to do well for them and myself and know I will make new spark friends and renew acquaintances.
Now to go check them out and then make the rest of the thank you cards for Anna and Eva.
HUGS all geseh a nap may be in order too. Grocery shopping wore me and my knees out!!!
CYA

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 11/30/2011 10:59PM

    owie

Report Inappropriate Comment
ANJAYS-JOURNEY 11/30/2011 10:33PM

    Hang in there you can do it, lets support each other!!

Report Inappropriate Comment


One hand vs the other hand lol

Tuesday, November 29, 2011

I got this little timely reminder from LADYBUD2 spark page.... how much more visual, factual do I have to see to get my butt in gear!!!



And my OTHER hand lol ( my status said my other hand won and I am going to go to yoga) has lost. Yoga for this am, was cancelled. she has a sick child and only 3 of us were signed up. She sent us a video to do and even mentioned no forward flexion Cindy! LOL so will see how I fare, and am going up to my craft room, where I have a mat and my yoga mat, candles etc and do some relaxing poses anyway.

Today is the day we have our apointment with the buddy about the modular home that is nearer the city. I am so anxious that it will be way out of our price line but am excited cos maybe it won't be. Oh well whatever will be- we have other options.

Okay this am, now that I am going to be home, will consist of my me- yoga time, some laundry and perhaps a run to the store. Right now the dog wants in!

cya later buddies hugs

  
  Member Comments About This Blog Post:

HAPPYWALKER 11/30/2011 2:08PM

    OMG, what a powerful picture that is!!! All true.

That gives me an idea.....I would like to take a picture of a slim, fit woman and type in all of the benefits; then put them side-by-side on my workout room wall! Thanks for posting this Cindy.

Report Inappropriate Comment
TWO-TOO-MUCH 11/30/2011 11:17AM

    YIKES! That's too close to home for comfort! What a fantastic reminder -- nothing like *in yer face!* to wake a person up! Thanks for this!

Report Inappropriate Comment
COSMIC_ENERGY 11/29/2011 10:19PM

    IEEEEEEE.... Thanks--I will print that one. I do not want to slip backwards this time!

Report Inappropriate Comment
HOPEFULSNAIL204 11/29/2011 7:39PM

  I just want to know how did you get my "before" picture? LOL
Blessings emoticon

Report Inappropriate Comment
RIDLEYRIDER 11/29/2011 7:49AM

 
Great picture for motivation! I am glad you put that one on. emoticon

Report Inappropriate Comment
HEALTHY4ME 11/29/2011 7:40AM

    Not sure if ELRIDDICK got the same pic as now is up there, when I hit post it came up with a really pretty pic of a tree. Since you don't have a page I can't let you know.

Anyway that pic has really done a visual even though I know all that and seen that in myself and many people I have cared for... just shows it has to be done!!! HUGS

Report Inappropriate Comment
ELRIDDICK 11/29/2011 7:37AM

  Thanks for sharing, good luck on the home!

Report Inappropriate Comment


monday monday

Monday, November 28, 2011

well dd was sad, her fancy shower thingy, only works for a shower stall so there goes 240$ but then she was happy.... she can at a later date, ( lol when dad forgets all the work of this bathroom) renovate her downstairs which is only a shower stall and use it there, but in the meantime has to buy a new shower head, taps for this one.
So we didnt'get a lot done in the bathroom, I cleaned some of her house and visited with her friend who showed up to visit dd.Her friend was her bridesmaid and she is so sweet a very nice girl with a level head. I hope she comes to spark as she wants to lose wt. So we all had a chat then she left to get her son, we left to go find a new shower head. We also did a bit of shopping so omg my feet were aching again as were my knees. But she found one that is a bit too $$ and one she likes almost as well that is 100 less. going to show her hubby and decide.
Not alot more new, going to rest soon and think will try to soak in the tub tonight. My bed is calling me! not sure about yoga tomorrow as my knees are still really sore. I will probably go and not worry about doing anything on my knees, she will show me variations.
HUGS all
off to rest. I am so beat.

  
  Member Comments About This Blog Post:

AGAIN4ME 11/28/2011 8:22PM

    I know that feeling. To much time on my feet murders me. My left is so bad, the knee is getting worse handling the strain. I've already had surgery on that knee. So afraid of getting hurt.
I could never soak in the tub and know for sure I wouldn't get hurt getting out. I have a built in seat in the garden tub but it's still hard getting in and out.
I just ordered a new shower head from QVC. Wish me luck. Should be heavenly with a massage setting. Be careful my friend. A soak sounds great but comes with dangers.
The last of the warm sunny weather had me outside doing Tai Chi in the garden. Then the rain came and the wind picked up and it's cold now. And I hurt more if that's even possible.
Take it easy and rest those knees and feet. Use some nice rub on them.
Hugs, Hope

Report Inappropriate Comment


Sunny Sunday

Sunday, November 27, 2011

Well this am I am chosing to be optimistic, even though I am not walking well. My knee is acting up big time probably from falling on Thurs. It has very little flexion but it will get better if I watch myself for a few days. Thought oh man I can't even walk, but hey I can do some upper strength stuff!!! WOW
I have a new idea that I am going to try out. One is make a few ideas of things to do when I start the boredom eating or wandering around house. I will put in knit a few rows, tidy bookcase in craft room, do load of laundry, go through house ideas book etc. and put in a small flower pot -draw one out and do it for a while. I have lots of ideas. I can even incorperate do a joyinky walk, do 10 wall pushups, etc.
I also am going to try to take some meal plans and make some breakfast ideas, some lunch ideas and supper and then just have them all separate with the cal amount on them. Choose what I want and then if the cals are allowed I can use that one for the day, at least then I have some ideas for meals. May be a bit harder fur supper if I have beef out thawing or fish ect. but still can work.
I also want to make some workouts, I have a few dvds, but not any that are just strenght training. I wish I knew of a good one for that.... any ideas anyone?? but do have magazine articles ect. and can use them A few months ago I made my bullitin board up with all my cut outs together but alas haven't been down to use them.
Well this 5% challenge is going to make me do it, I have got to get some wt off these poor kneees and back. So thankful it is only 50 lbs although it is a huge amt for me, I so know it is doable.
Okay if I am going to get some of this done, better get off here, We are going to lisas later to see if he can't figure the plumbing issue. even the snake isnt' working and pretty ssure neither mur nor mike want to go on the roof to check the vent line! eeek.

hugs all

  
  Member Comments About This Blog Post:

HOPEFULSNAIL204 11/27/2011 4:12PM

  Congratulations for opening up your mind to the possibilities for solutions to your issues. On Sparkpeople there are a couple of teams for CHAIR EXERCISES that might help you. Doing your crafts instead of "mindless eating" is a great plan too. It sounds like you are really on the right track. Blessings emoticon

Report Inappropriate Comment
SUBSMITH 11/27/2011 1:25PM

    I love your boredom idea. As a gardener, something like a clay pot all prettied up and full of ideas would really motivate me! Hope you get well soon!

Report Inappropriate Comment
TWNOMWE 11/27/2011 1:11PM

    Great plan.
Check out Jillian no more trouble zone and Kathy Smith lose with weights. But better yet check out Sparkpeople exercises and and videos.
Good luck with winter 5% challenge.
Hope you knee is better soon.
Hugs.

Report Inappropriate Comment
COSMIC_ENERGY 11/27/2011 12:02PM

    Those sound like great ideas to help "be prepared".

Report Inappropriate Comment
TEMPEST272002 11/27/2011 9:18AM

    Have you checked out the SP exercise videos on-line or the SP workout generator? On "MY FITNESS" page, look just under the Strength Training title & you will see a link that says: Click here to let SparkPeople generate your workouts. There you can specify how long, what equipment (if any) & what body parts you want to focus on.

Having an alternate list of things to do instead of snacking is a great idea. A lot of time snacking is just habit & you can break it by not caving to the craving.


Report Inappropriate Comment
JOYINKY 11/27/2011 9:12AM

    Sounds like a good start Cindy! My fitness minutes have suffered this family focused weekend! But, been busy and had fun. I love the idea of adding wall pushups to the inside walking; I really need to incorporate more upper body strength training as I'm not getting to the gym like I used to. Enjoy your day! Hugs.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 Last Page