Tuesday, November 08, 2011
Wow what weather!! like September out there it is awesome. Dog and I walked this am, me chanting core, back down, crown every once in awhile. Core hold it in, back - hold shoulders back, down then let them go down and keep crown up. We do that in yoga and another for posture is if you are standing up straight you shouldnt be able to see your shoulders in your peripheral vision. I am practising those as oftten as I remember.
So am in the process of deleting blogs again. I find it so tedious and hard but yet they are almost all repetitive blah. I know there are a few I want to keep but not many.
Been very reflective the past few days after I went off my plan yet again after 2 days. I know I am doing walking, OR eating okay ect but yes the semi perfectionist keeps rearing it's head. Been down on me, mad at me, okay with me the entire realm of emotions. And for once I was not here blabbing about it. I really feel lately that if I can't even do what I said I was for at least 3 days in row then what is the use of saying it.
Anyway will be off here now cos gotta scoot back care yoga is offered now and wed eve so will go today adn see and then if there are times I can't go in day will still go wed eve or both if want to.
HUGS buddies be back later