HEALTHY4ME's Recent Blog Entries

Terrific Tuesday

Tuesday, November 08, 2011

Wow what weather!! like September out there it is awesome. Dog and I walked this am, me chanting core, back down, crown every once in awhile. Core hold it in, back - hold shoulders back, down then let them go down and keep crown up. We do that in yoga and another for posture is if you are standing up straight you shouldnt be able to see your shoulders in your peripheral vision. I am practising those as oftten as I remember.
So am in the process of deleting blogs again. I find it so tedious and hard but yet they are almost all repetitive blah. I know there are a few I want to keep but not many.
Been very reflective the past few days after I went off my plan yet again after 2 days. I know I am doing walking, OR eating okay ect but yes the semi perfectionist keeps rearing it's head. Been down on me, mad at me, okay with me the entire realm of emotions. And for once I was not here blabbing about it. I really feel lately that if I can't even do what I said I was for at least 3 days in row then what is the use of saying it.
Anyway will be off here now cos gotta scoot back care yoga is offered now and wed eve so will go today adn see and then if there are times I can't go in day will still go wed eve or both if want to.
HUGS buddies be back later

  Member Comments About This Blog Post:

COSMIC_ENERGY 11/8/2011 9:51PM

    I can tell you--the shorter days have really had an affect on me!

Why are you deleting blogs? Just to clean up--start new?

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NEW-CAZ 11/8/2011 11:17AM

    Sounds like your core is getting a good workout as you walk Cinders, does your back good too.
Like you I've been feeling emotional of late,I'm putting down to the change of season and the ghastly dark days emoticon
Enjoy your day emoticon

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4 generations

Sunday, October 30, 2011

So glad that we are able to get some 4 generation pics. Hubbys mum is the only otther great grandparent left. She doesn't live nearby so no pic.
Cant see the baby well but at least dad let us take his picture. lol

One of Dad and my son and his family

Not sure which pics I chose, dad had his eyes closed but oh well.
Now to go oveer to dd, hubby going to help take out their tub for garbage day.

hugs for now buddies.

  Member Comments About This Blog Post:

TEMPEST272002 10/31/2011 9:58AM

    What a great photo! I love multi-generational pictures. Cute to see how all 3 of the adults have the same nose. lol

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COSMIC_ENERGY 10/30/2011 8:25PM

    What a gorgeous family!

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JOYINKY 10/30/2011 7:56PM


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NEW-CAZ 10/30/2011 5:56PM

    wonderful to capture 4 generations Cinders!

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LOL size does mattter!!! heres a comparison

Saturday, October 29, 2011

My son and his hand in comparison to his day old daugther who was only 5lb 14 oz she is so tiny and so perfect. Long piano hands but she is hiding her face in this pic. lol

I didn't even go see them, as figured be lots of visitors on sat. at hospital. they went home at 4 pm. geesh don't stay long at all - she was only born yesterday at 2.

wondering what Thomas is thinking now!LOL will take dad over to meet his great granddaughter and visit for a bit tomorrow.

  Member Comments About This Blog Post:

IT-IS-WHATITIS 11/1/2011 9:32PM

    That pic is priceless..... totally beautiful. AWESOME! Congratulations!

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TEMPEST272002 10/30/2011 9:47PM

    What a fabulous picture! Love it! She's so tiny and perfect.

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LUVMYCRAZYKIDS 10/30/2011 1:49PM

    Ohhhhh Beautiful!! I miss my babies being babies (sometimes!!!)!

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CRAZYDOGLADYBO 10/30/2011 1:05PM

    She is beautiful!

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BITTYGIRL51 10/30/2011 11:11AM

    OMG! That really puts things in perspective, now doesn't it? She is precious! And such big loving hands to protect her as she grows! emoticon

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JOYINKY 10/30/2011 11:08AM

    Precious Eva Marie! Lucky girl to have those big hands to care for her!

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NEW-CAZ 10/30/2011 3:35AM

    That is an emoticon picture Cinders, emoticon

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COSMIC_ENERGY 10/29/2011 9:37PM

    Whoo Hoo--what a cutie patootie!

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Eva Maria

Friday, October 28, 2011

Eva maria arrived at 1:48 5lbs 14 oz just a little hair. She is 19 inches long and is filled out good. Both sets of grandparents have held her and her big brother LOL Thomas was there but he was interested in the balloon mostly. He did watch her and was amazed for a bit, touched her toe and then she moved and he was wow and wanted down to chase the balloon.
Hope they all get some sleep this eve, as Anna looked exhausted. She was in labour from 6 am till nearly 2 but when it started fast she only had to push 4 times.
Pictures will be here soon. On hubbys phone and he will get them on puter soon. here is the one I have. opps went on twice sorry!


  Member Comments About This Blog Post:

KARLA51 11/1/2011 2:42PM

    She's beautiful! Congratulations to you and your family, Grandma!

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TEMPEST272002 10/29/2011 11:57AM

    She's so lovely! Congratulations!

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JOYINKY 10/29/2011 10:51AM

    Beautiful name! I think Mom looks great! So sweet; CONGRATULATIONS Grandma! Extra hugs for Thomas!

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BITTYGIRL51 10/29/2011 10:46AM

    Congratulations Grandma!

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HAPPYWALKER 10/29/2011 9:22AM

    She's absolutely beautiful! I love her name too. Congratulations!! emoticon

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MENNOLY 10/29/2011 8:10AM

    Congratulations, She is lovely!

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NEW-CAZ 10/29/2011 3:20AM

    emoticon she's adorable emoticon

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COSMIC_ENERGY 10/29/2011 12:26AM


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TWO-TOO-MUCH 10/28/2011 11:32PM

    Congratulations! She's beautiful!

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VON_1962 10/28/2011 9:41PM

    Congratulations! I can see Thomas now with the balloons, definitely more important than little sister. I am off the weekend hope to catch up with you. ((hugs))

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Wondering Wonderful Wednesday

Wednesday, October 19, 2011

Feel as if I am somewhat back on track. This am, I didn't walk the dog,but did walk around the inside of my main floor 20 times. Did a good rate too so that is 480 steps that were easy and non thinking.
I have eaten a good healthy breakfast and have my water here. One cup of green tea. Starting to have problems drinking my water now that it is getting colder. So before I drink my hot tea ( weak green tea no milk no sugar), I will drink 1 cup of water. That will ensure at least 4 cups a day.
Today we go to Windsor and have lunch at TIms with our friends, going to check their nutrition before I go and then meet with the cottage people. We have our questions and plan changes ready and hope we don't forget too many once we are home.
SO what will I do today to make my tomorrow better?
-start eating veggie intentionally again
-yoga ( this eve back care yoga!)
-drink my water
-ME time

That is good for now, I have been so lax and just feeling so overwhelmed that it just seems as if we were busy from up to down. Today is our day, then tomorrow back to dil. Sat sun and or monday will be with dd again probably. I may chose not to go and stay home and get organized.

Okay best get moving want to walk around the house 20 more times, have a shower and get moving.

WIll share, am gettin small flutters in various parts of my body, today it is quite noticeable in my R eye the one that went red. I go to the dr nov 4th and am goign to ask if I should return to my eye dr with this info.
Got my first payment from insurance, but they also sent a letter saying they are reviewing my claim and will let me know further along.......

hugs gotta scoot

  Member Comments About This Blog Post:

COSMIC_ENERGY 10/19/2011 10:56PM

    Hope you get some answers and feel better soon!

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NEW-CAZ 10/19/2011 1:22PM

    Have a good day Cinders! emoticon

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MENNOLY 10/19/2011 8:35AM

    I count my unsweetened hot tea as part of my water. There are no calories in it and the only difference from plain water is the good stuff that green tea gives you. Since I feel chilly in the morning I go through a teapot of green tea most mornings lately (that's 4 cups) emoticon

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