Thursday, October 13, 2011
OH man what an afternoon!!! WOW awesome, fantastic, healing, theraputic what else can I say. I drove for an hr to get to this 102 year old house that the owner of the retreat has bought out in the country. I knew the way so was a nice drive with fall colours and not too busy roads.
Came in and filled her in on all my many things in the past 2 years. mum, work, dad, hubby and kids, and all the pain... so I said what do you suggest I am putty in your hands. and OMG what awesome healing hands.
She started with a foot soak, then suggested refelxology (which she has done on me before along with massage) almost an hr on my feet. It worked so well, If elt electic pulses in certain areas, heaviness in other areas, could feel my upper chest feel not as constricted... then she massages from knees down, then up to my head where she did crainal sacral massage and when she got to my R side of my neck tears just flowed. it was so tight and felt so good. she said i may feel woozy or emotional. Then said roll over and she massaged my back, up and down the sides of my spine resting her hands on the lower back and into my hips. OMG I started to tear and everytime she got near my lower back right at the L4-S1 area ( tailbone and just above) I would have tears then it got to shaking crying, she stopped said are you okay, oh yes. I wasn't even really thinking anything just releasing. So did that for while, then just rested her hands on my back up and down my spine. Then told me take my time getting dressed. I did then got up met her in the kitchen, said do you have time for the jade healing bed. OMG sure. so it is infared and jade in a mat you lay on. So much easier on my back than my sauna. but don't get the detox of the sauna. Anyway 3o mins of that!!!!
I know it is 2 -2.5 hr treatment for half day. I got there at 12:45 and left at 4:45!!!!! Called hubby told him I was on my way and got home na dhe had a light supper ready! OH what a day.
you can only imagine how healthy, light, healing but yet tired and rung out all at once. I need a nap! LOL early bed this eve.
So still no real idea. wavering both of us from apt in town to land. Apt is so more realistic cos near dad, near kids, near grandbabies. and all dr apt ect. and we can slowly build a cottage on our land.
only thing with this is hubby has in his head that we need a more fuel efficent vehicle even if we stay in the city. He has always always always...... ad infinite changed vehicle. I said why if we are in the city the one we have is good enough adn wa will be able to afford to go to PEI ect. anyway will see tomorrow we are going to go look at apt buildings and find out the cost of rental even to see if it is feasible and probably go look at prius cars.
also got the car seat for Eva today, and will drop that off, and then it is octoberfest at legion and dad got us all tickets so thats tomorrow at 5.
hope you all had a great day and tonight I am just saying what did I do for me today....................
I had a super ME day and let it all go, sighed, deep breathing, cried just let my body be.
HUGS to you all and if you are in the NS area, in HRM, Truro, WIndsor check out my addy below she is FANTASTIC.
Tuesday, October 11, 2011
Another day of bautiful weather and colours. The trees are so pretty, cos we had a few days of nearly winter, the cold has brought outthe vibrant colours.
Today, hubby has a dr apt and then goes to donate blood. I think I will go with him and while he is giving blood, I will walk the block around the church where it is held at. I also walked the dog this am, slooooooooow as she was limping a bit. And I did a JOYINKY and did 10 laps around my main floor! LOL even told the dog she had to wait 2 more laps to go out on the deck! LOL
This morning is the first day in bit that I haven't woken with a headache and super tired. Those pills are a pain, they do take the flutters and pain awway but are hard on your liver apparently and make me so tired. anyway am down to 2 a night instead of 3.
So totally back on track from our vacation and 2 thanksgiving suppers. Must say DD loves doing that stuff, had made carrots with maple syrup and almonds, a squash and apple dish ( which I actually liked!!), and everyting else was great. Her turkey turned out good, SHE actually cleaned and stuffed it with stuffing for grampa. She who won't touch meat, nearly makes her sick to touch it, been a veg. since she was 12. So I did the pots and pans and then drove dad home, and we went back for dessert. I had a tiny pc of pumpkin pie, and yes had to try her carrot pumpkin cake, but only a silver. She did so well!
Now mucst get the rest of this day started. Hubby is up and getting ready to go to dr apt. Then back for bit, let dd dog out as they both hadto leave and are late getting home. After lunch blood letting time LOL
What will I do today to make my tomorrow a better day!?
-do more laps in house
-drink my water
- stay on track with portion and good food
-do some weights for arms
Will be back this eve to let you know how well I do today.
HUGS sparkers and have a super day.
Monday, October 10, 2011
What a beautiful sunny warm day. We broke record highs yesterday. Such great fall weather.
I have a lot to be thankfulf or this year.... I may not feel great today, a huge headache that I woke with but am still thankful that I was able to get up, walk, move, and take dog for walk.
Thankful that we have options and not just omg losing our house. Thankful that I am as well as I am, and don't have MS etc. Thankful that my breast scare in March was just that, a scare. Thankful that I am able to make choices that can affect my health and wellbeing. Thankful that hubby is doing okay and not overly nuts about all this stuff going on. Thankful for Thomas and his almost here sister Eva. Of course my kids and their families. My dad for being here, and even though a lot of my stress is around him, I don't want him to be gone unless he was suffering.
HUGS to all, there are more that I can list but right now being on the puter isn't helping my head.
What can I do today to make my tomorrow a better day?
-proper portions at dd thanksgiving dinner
-walked the dog
- drink my water
- and make a decision ( that would help my mental health)
well off for a rest and then shower to go to dd. hoping the tylenol will take the headache away.
Wednesday, October 05, 2011
WOW what a change in weather, it is downright chilly and windy and rain. LOTS of rain and they said maybe a Snow dare I say that word!! flurry. I don't think so it isn't that cold. It is supposed to clear up as we get closer to weekend so good we are probably going to have okay weather to drive.
My back is still very bad, but at least I can move a bit more. Will continue to be very careful, have Mur rub cream on it, and ice and take my morphine. Whew.
Called the long term insurnace - had to leave a message, no reply yet. Anyway whatever.
We are talking about so much, I am just so thankful that he is talking as a few years back - he would have had anxiety panic attacks and not talked it out. So many diff. senarios. We want to live in the country, but our land is wooded and 5 km off a dirt road in cottage country. Beautiful but.... will I be able to do the gardening I want? will he want to do the upkeep... So many decsions, not a hurry but just now that we know it is a done thing we can talk and decide. Last night he had the cottage/house plans looking at them, now today he is talking apartment - something he never ever wanted. Or do we get a new house that is better for us smaller or a diff one that is laid out to have dad. Or do our own thing and then have dad in his apt till he can't. OH I don't know....... anyway not all of it has to be decided now but do like talking it out.
Well going to go get a bit done for leaving in the am. Had to cancel yoga, I can't get my own socks or shoes on so can't imagine getting up and down on the mat and then having someone there put my socks and shoes on.
Hope all is well with you all and I will be back by sunday if not sooner.
What can I do today to make my tomorrow a better day?
-drink my water
- eat well and remembe while away not to over indulge in sweets
-rest, relax and ice my back
-try hard not to be overwhelemed
-walk when able
thanks for being around for me. and I will be back, with a better back, clearer mind and right back on track! HUGS
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