Monday, September 26, 2011
Well I have't gotten all my water in yet and is 9pm. darn we wern't home and waas busy so didn't even think of it.
Otherwise a pretty good day. Not a lot going on, we went to dd and I helped her a bit and hubby put in new programable thermostats and her hubby scraped and painted trim on outside of windows.
Before we left we heard all this noise, we live beside a path that goes from high school and community center then a few blocks on other side of path another rival high school. Gang of kids were walking back to school being silly so we thought 2 guys acting silly pretending to fight and we could tell was fun. Suddenly this one girl yelled at another theyg rabbed each others hair, then the one just YANKED her hard and she fell in teh middle of the road, that other started kicking her hard, all over head, belly everywhere, the kids about 15 or so were all watching and had their phones out, hubby grabbed our phone called 911 then she stopped and yelled went over kicked her again and then walked back the way she came, i went ot the back door and didn't see her so she had to be on the side of the path. the other girl got up, some walked with her, and then the one that started it started to follow, cops called later and said they didnt catch anyone or see anything, hubby was goign to go out and stop it and then I said call first cos there are about 20 kids and they will gang on you and then the girl got up and started walking, She will be some sore tomorrow. Hubby said if the cops hadn't kept talking to him and they said don't go out. we are near by.
hubby was bullied as a kid and HATES it so he was ready to go out and do them all in. buggers
I sorted my posters out and put some up on the walls in the basement to make it more motivating to exercise. also going to sort out the ones from magazines and put them up on the bulletin board for easy access and to remember I have them.
Okay now to go get the clothes out of the dryer.
OH!! how did I forget.
I got a call today. was from one of my clients, she has been bugging work for my phone number, they can't give it to her. so one of my friends was at her place and called me to see if she could have my number. So my little lady called to day so glad to know I was okay enough. I was touched she is a cute little irish never married but bet she could cause enough rucus such a character.
So what did I do today to make my tomorrow better?
-not enough to feel great about my day
- did have salad with chicken for lunch
- not enough water
-didn't walk dog
- did help dd with some of her housework
- reading the healing cirlce what an awesome book
-talked with hubby about breast cancer ect. cos someone on ellen had it and we were talking about me and march
- made a plan for tomorrow - yoga - water - good food-time with dad
okay sparkers gotta get a stronger spark going again!!
Saturday, September 24, 2011
Didn't wake till nearly 9 which is super late for me, and I went to be early too. Maybe the country weather, the tiredness of the past 2 days. Who knows who cares I slept long and well so that's what counts.
Woke and took dog for walk, came back and had my breakfast and read then went and laid down, hubby rubbed my back and I totally relaxed. Later on I got pain in my lower back and then sciatica which I haven't had even though the dr said he thought that was it. Went away when I got hubby to really rub hard on my butt lol what would I do without him LOL
Up now, he got the net working, low clouds and rain are giving us an even worse signal but am here for now.
Yesterday I didn't log my food ect. didn't even think of it, and the net was bad so only went on for few mins last eve. Anyway will try to remember and do it now. I want to keep it up. I also have to drink all my water today. I also need to keep that up. One thing that I have to keep better reign of is my carb intake, yes am less on sugar but we bought some awesome baguette bread at the market and oh it is calling my name! LOL
So pouring rain here and in the trailer, I am planning to do some band stuff and maybe try some yoga not sure what on that cos not getting on my knees yet. They are doing beetter but not chancing it. Thinking that the wet weather coming may have been some of my knees but if so then that is the worst they have been.
Allright........ What can I do today to make my tomorrow a better day for me?
-walk dog ( given at the trailer)
-drink my water
- make a salad!!! NOW
-watch my carb intake
-do band exercises
- get backrub when needed LOL
-try to keep headache at bay
-know that all you guys are all sticking by me!
okay going to track my food from yesterday, and today. making a salad too.
Friday, September 23, 2011
HI Sparkers.... well mixed bag here today. We are at the trailer and it is muggy. I am not having as much pain with my knee today but I am really blah, near tears, just oh I dont know what. I am wondering if it is the starting the pills again as this is the 3rd night with 2 and they are an anitdepressant used also for nerve pain. So as I know with hubbys many anitdepressants, they can cause depression............. dumb and all. but yea. so maybe that is it and once I get enough in me I will feel better.
I am having a hard time caring what I eat or why. I just dont care right now. Hubby is doing his best, listening to me, ect and one great thing my gf who I have called 3x and she is never home, called me back so we chatted for an hr before we left for the trailer. I am saying to myself this too passes, and it may be gone soon and then I will be fine and keep thinking positive and eating right cos you wont be happy withyourself after. So for supper hamburgers but salad no buns for me. I will be fine.
I think a lot of it is I HATE taking pills and have realized I need something for my arthritis and my leg well if I donèt do what my dr wants then is he going to keep helping me and who knows then about work. so right now I kind of have to keep in line. We are really watching my eye and any pain I get in it. I have kept a great log of it all.
So what have I done today to make my tomorrow a better one
- I got up and didnt wallow in bed
- Ate a good breakfast
- will be walking dog around campground
-talked to Sue and hubby
short but still some! I am determined to get that upbeat happy ME back. I will not let these meds and moods determine all that I do. Hard as I am an emotional eater and the fact that I have only lost 3 lbs in 10 days yea I know that is great, but I want to be 189. argh number is only a number as I keep tellling another friend.
Okay no sad wallow, off we go for a walk with dog around the trailer park.
cya when I can depending on net service. and will get my frenchè keyboard off again! lol I donèt know what I hit to make it come but it is frustrating too.
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