HEALTHY4ME's Recent Blog Entries

Late this eve but wanted to say

Thursday, September 01, 2011

I really enjoyed the yoga class, there were only a few of us. A man a bit older than I , a young woman, a lady my age and her hubby. So that let the teacher really concentrate on us all. I was the only one she didn't know but I did well, wasn't able to move into all the poses totally but was able to do them all, with help of blocks ect. This was the body alignment one.
Tomorrow am, is the yoga for stress, then we will leave for the trailer till tuess or wednesday.
I got the call for the specialist today, Jan 10, 2012! so who knows if this works itself out may not be going, or will be off work for while longer. geesh but truthfully not in a hurry to go see him. Want to know but am not getting an epidural done for pain as it isn't that painful now. Maybe yoga will help.
Hubby and I had no supper. It is now nearly 10 pm. we had a late lunch cos we were out so long. I am not really hungry but have only had 700 cals. I may have a smoothie. Must remember to take my pills before I go to bed.
Hubby is playing with his new cell phone. it was brand new in the box, the girl worked at bell and won it at work so it is fine. Now to get him a protective cover before anything happens. LOL all the phones he has had, he never broke one before.
Okay off I go to either bed, or a smoothie.
HUGS and off to day 2 of spectacular september.
Night all hugs

  Member Comments About This Blog Post:


    Glad you enjoyed the yoga, hope you had the smoothie!

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TEMPEST272002 9/2/2011 7:18AM

    emoticon emoticon emoticon emoticon emoticon

I'm sure missing my yoga class. I want to join a gym this fall & go to yoga class - but can't afford both. I'm glad you got such a good deal on your classes. I think you're going to love it & it will help with your pain levels too. Nice that the class was so small, especially for your first one, so that the instructor could give you more attention.

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NEW-CAZ 9/2/2011 2:54AM

    Glad you enjoyed your yoga class Cinders, hope you slept well emoticon

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Ear Infection

Thursday, September 01, 2011

Ear Infection

This is so true!
They always ask at the doctor's office why you are there, and you have to answer in front of others what's wrong and sometimes it is embarrassing.

There's nothing worse than a Doctor's Receptionist who insists you tell her what is wrong with you in a room full of other patients.

I know most of us have experienced this, and I love the way this old guy handled it.

A 65-year-old man walked into a crowded waiting room and approached the desk.

The Receptionist said, 'Yes sir, what are you seeing the Doctor for today?'

'There's something wrong with my dick', he replied.

The receptionist became irritated and said, 'You shouldn't come into a crowded waiting room and say things like that. '

'Why not, you asked me what was wrong and I told you,' he said

The Receptionist replied; 'Now you've caused some embarrassment in this room full of people. You should have said there is something wrong with your ear or something and discussed the problem further with the Doctor in private..'

The man replied, 'You shouldn't ask people questions in a roomful of strangers, if the answer could embarrass anyone. The man walked out, waited several minutes, and then re-entered.

The Receptionist smiled smugly and asked, 'Yes??'

'There's something wrong with my ear,' he stated.

The Receptionist nodded approvingly and smiled, knowing he had taken her advice.. 'And what is wrong with your ear, Sir?'

'I can't piss out of it,' he replied.

The waiting room erupted in laughter...

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    emoticon Good one!

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sparkalicious September!!!

Thursday, September 01, 2011

Okay the day has arrived and I know it will be a challenging day and I will want to eat whatever, not do whatever, but I WILL BE STRONGER than those urges. Just for today I will eat healthy, exercise and think positive. Then I will get up and repeat!!!

Yoga is registered and all is well, the owner even called me today to check in. So now lol I go to yoga at 6:45 till 8:30. Get this!!!! the person that hubby is buying the phone from, didn't get back to him yesterday but said she can meet him at 8 pm this eve! OMG well he will have to drive me to yoga then come pick me up. Figures! LOL

So today is sunny/cloudy and a bit of a breeze. Fall is in the air for sure but that's okay. I hope it is a long fall and the snow doesn't come till next year! LOL

Okay so now turn off puter, and get ready to get some stuff done around here, then get groceries, and take Anna her $10 for my hair and see Thomas. Have a good plan for today, now hope hubby hasn't planned anything else. he is still having issues with the tv. lol

cya later!!!

  Member Comments About This Blog Post:

TEMPEST272002 9/1/2011 5:27PM

    You make me happy! I had a emoticon reading your blog today. One day, that's it. Let tomorrow take care of itself. I hope your day is a great one & all goes well at your yoga class.

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    I agree with Caz, you are starting with a wonderful attitude! Let us know how the yoga is.

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NEW-CAZ 9/1/2011 12:58PM

    You're starting September on a positive it!
Enjoy your day Cinders emoticon

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Wednesday, August 31, 2011

NO snappy title today LOL
I am up, I have had my gf cereal and almond milk and I just got a call from dil to come get hair cut in half hr. So now as long as hubby doesn't have to go meet someone for phone I am good to go. I am also going to have him take time to look at the site and see if I should be safe to sign up. It is only 30 but is the fact that they then have my info. I am not an online buyer and also this part. card isn't as secure as another we used in the past.
So are we all ready for sept. For many of us, myself included this feels as if it is the new beginning time, kids back to school ect. even though it has been years for my kids back to school time, I love fall and always feel rejuvenated at this time.
Bring on Sept 1. Going to be hard, I admit it but guess you choose your hard! LOL I have no excuse not even having to work so will pace my hip and knee and do it. JUST DO IT!!!

Hope today hubbys phone saga ends, He is driving me nuts, but I do understand, we are locked into payinf and we don't have a phone to use. But wish the ones selling them would reply when they say they will. He also was frustrated with the new tv, internet system fiber op system when he turned the dvd system off the tv went off. I lol wonder did he read any instructions but wasn'\t about to ask lol

Okay gotta go shower and get ready to visit Thomas, albeit from other side of gate but hey will be a visit and hair cut. and probaby feel baby eva move cos mum is going to be up near me cutting hair. she is not one that likes anyone to feel her bellly.
my friend is having twins soon has made it to 37 wks and has a condition that could make them come early and she still is fine. so hope all goes well for her, she had better grow up quick that girl with 2 on the way.

will drop in again probably gotta chat with my buddies! cya

  Member Comments About This Blog Post:

NEW-CAZ 8/31/2011 11:38AM

    You've got a lot on today Cinders!
I've just had my hair cut like Sharon Stone, pixieish,,love it!

Have a good one emoticon

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TEMPEST272002 8/31/2011 9:41AM

    Sounds like a busy day ahead of you. I'm not a fan of fall. It's not that I have anything against it really except that it marks the end of summer. Today, regardless of my to-do list, I am going swimming. The water is getting chilly already. I'm so quickly running out of swims.

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Sunday eve

Sunday, August 28, 2011

Well we have been spared Irene I think, we have some wind and are supposed to get rain this eve. I have the windows open cos it is so humid. hot and humid. I hope all my kids and dad are in as hear sirens this eve.

Good day, bad day. We took Lisa nd Mike out for brunch at coras for their 1st anniversary. Good time, till we were getting in the car and hubby didn't grab the edge of his jacket and his BRAND NEW cell phone crunched in between the door and seat. cracked screen, bent the edge. of course the reg insurance doesn't cover stupidity - he said it not me. Yes I am sad that it happened, but more so it was only 69$ cos we were reactivating and now to buy it - don't ask how much it is worth. lets just say we have a 3 year plan to pay for that we now will not have the same phone. We haven't much $ right now, and now have to buy another phone which to get close would be 4-500 but will be at least 250. argh omg!!! so he is taking long distance off our reg. phone, lessening something else so that we can in the long run make up the diff. Geesh!!! oh well......

I am proactivly getting ready for exercise LOL sounds silly but am wanting to do it, been walking some and now am getting the room re organized downstairs, and putting up my vision poster, and my "words " ( the ones you can stick and replace on the wall) that hubby bought for me while back. I have my set of towels, my dvds out, my yoga mat ready. I also am having a hard time getting ahold of the yoga place as only open during classes. I will go back on the site and see if I can get in. if not the community rec has some yoga classes that I can join. Not as expensive but main reason I wanted that was 30 for unlimited is great and I can see how the back ones would help, the core ones ect.

So tomorrow, call or email the yoga place, take dd to wheatons ( an awesome store that is country furniture ect. but she wants keruig coffees.

I hope Irene has blown herself out, has done way too much damage, caused death so hope she is done. I hope the rest all leave us all alone and just go out to sea.... doubt that will happen but we can all hope.
Going to sort my sheets of paper, also going to write out the foods for the breast cancer diet, the antiinflammatory diet and make sure I incorperate those more often along with the veggies and fruit I am using.
Really waiting for Sept to come... haven't done what I said so far, but plan to recitfy that. and as we say if you fail to plan you plan to fail. Well I have a plan and plan to get healthy!!!
HUGS all and night sparkers!

  Member Comments About This Blog Post:

TEMPEST272002 8/29/2011 8:10AM

    We felt the winds & rain last night (Quebec). Pretty much destroyed our shade tent, but no trees down... in our yard anyhow. I bet there will be tons that I see on my walk today. This morning though - sunny & calm. Bye bye Irene.

I love the idea of putting together a dedicated exercise spot with everything at hand. The more prepared you are to exercise, the less excuse not to!

I'm also really enthusiastic about your food list. Please share when you have done it. Have you checked out the website, World's Healthiest Foods: Might be a good resource for your list!

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NEW-CAZ 8/29/2011 3:04AM

    So pleased you're okay Cinders, saw on the news the damage done and the sad unfortunate deaths emoticon

Sounds like you're determined to get going again emoticon good luck with phoning around for a yoga class.
Have a great week hun emoticon

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COSMIC_ENERGY 8/28/2011 10:10PM

    Hope you dreams with Irene are calmer than mine. No damage to my house. Just lots of tree branches and howling winds. Scary.

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MOLLIEMAC 8/28/2011 9:03PM

    We still have wind here but the rain has stopped- I think those of us in NS have dodged the bullet. Take care, get your plan together for September and make it a positive move forward. You can so do this...MJ

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