HEALTHY4ME's Recent Blog Entries

Sunny Saturday!!!

Saturday, April 23, 2011

The sun is out but was below ero this am and frosty! brrr. glad I don't have to be anywhere till 11:30. I was going to take the dog for a walk but since I am technically at work 8-6 they can call and sometimes do in the early am. so stayed near a phone.

Yesterday we went to ds for supper. His 2 years at community college doing a chefs apprentice paid off LOL that was inbetween his other university stints for which he is still paying off his student loan. Supper ws great, but then I love ham. He roasted some veggies and had lots of stuff. I made apple crisp for dessert without a lot of sugar. Hubby, myself, dd, and her hubby, my dad and of course Chris, Anna and Thomas rounded out the crowd. Not a huge crowd but that is our family. Thomas got his easter gift early as they will be busy easter sunday and I have to work. We bought him some blocks - he loves to stack things and got the hang of them right away, but has to go it on the table which is just his height. Never mind starting on the floor and trying to make it realllllllly high! LOL

So today, I work 11:30- 6 but will more likely be 5:30 cos I can get to the last place early which is better for us both. I will be losing that client soon ( the one I said I didn't like going to but we do great now) as she is going to do self managed care. She has been going downhill even since I started with her and she is only 32. But this way she can have so many hrs a week and manage them to when she needs them. sort of like a ;biz she can hire who she wants and the hrs up to what the govt will give her.

Tomorrow I work in am, early but am off most of afternoon then back for 5-6 which they didnt cancel so guess supper at sil is out. oh well can leave hubby there after we visit and I cn go get him. have to see as I will be done there by 5:30 too. hmmm.

Okay not much more to say this am. Thanks for the new friends and welcome to the 2 news teams. I am not a huge team person but always learn something and get new friends and blogs to read.
HUGS all and have a great Saturday!!!

  Member Comments About This Blog Post:

COSMIC_ENERGY 4/23/2011 12:28PM

    Love roasted veggies! Have a wonderful weekend. Kids coming tomorrow for Easter dinner. Meat free as usual. emoticon

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NEW-CAZ 4/23/2011 9:44AM

    Sounds like you enjoyed yourself yesterday Cinders, good for you!
Hope your working day goes well hun emoticon

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JOYINKY 4/23/2011 9:12AM

    Know you are not anywhere near me. We had terrible storms all night and still have heavy rain this morning. But all is well. Have a blessed weekend. Hugs. Joy

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Wonderful Wednesday!

Wednesday, April 20, 2011

I am off today !!!! Dr apt in bit, full physical but that's okay. Going to get told about my wt. cos am up instead of down 10%... asking about dietician.

I fell asleep on couch at 8 pm woke at 8:30 wandered around, layed back down woke at 9 and put the kettle on then decided I didn't want tea so went to bed. Read maybe a page, fell asleep, woke when hubby came to bed at after 3!!!! argh and went to the other room slept till 6 then dozed till 7!!!! OMG I said I was tired.

I rode the bike for 20 mins to day and went 5 km or more. I can't remember. I also watched biggest loser and man that show made me cry, It is not the wt cos I know that in "real" life noone can do what they do. it is the learning about themselves and how they feel more real and not afraid ect. So makes me want to do that too... which.....

Leads me back to wanting to help women and still having no idea how. I want to find a person here that can motivate in all ways, not just a trainer I need a wellness coach and I also want to learn more about nutrition but not just as I said yesterday the regular Canada/ US food guide which hasn't shown much help to many.

So today I go to dr, I have some laundry done, I hope that we will be able to get our tires changed ( have my doubts ) and have some ME thinking time.
HUGS to all, I have had a good breakfast that my body needed ( eggs seems at times I crave them and know I need them) and did the bike and have 4 glasses of water down all ready.

Here I go I have my mojo back, have to keep those biggest loser last week adn this one on that tape to re watch.

  Member Comments About This Blog Post:

NEW-CAZ 4/20/2011 3:51PM

    I hope all goes well with the doc, you mentioned a dietician referral a while back (I think) so hope it works out.
I love the idea of you mentoring others; always a word from someone who's "been there" is motivating and inspirational.
Get some studying done Cinders; get your goal written down in front of you and the steps to achieve it and GO FOR IT GIRLFRIEND!!!!!!!!!!!!!!!!

et us know how you got on? emoticon

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JOYINKY 4/20/2011 9:57AM

    I hope all goes well at the Dr. Dietician referral is a good idea; I hope the Dr. does that for you. I've found my own success has been the most motivating to those around me. So, working on YOU is helping others Cindy! Be well. Hugs, Joy

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Thick Thursday - fog that is.

Thursday, April 14, 2011

What a foggy morning! I can't see the buildings behind the house it is so thick, should be fun going across the bridge in rush hr traffic. Guess better leave a tad early. Dad wanted a coffee today too.
I have decided that I will stay in bed till 6 am and see if I have enough time in the am to exercise and get all what I want done. Today I made lunch last eve and then this am decided to make a salad instead. So got up at 6 only did the bike for 10 mins and then did a salad and made and ate my oatmeal concoction and still have time on here. So guess I can do it and still exercise 15. Today wasn't sure and my knees are tight due to the fog and damp.
Feeling good today, it will be a busier day with one client that is less in the middle. I will eat my lunch with her LOL Then my busy young lady that always has a list. But this week has been easier so no problem.
Best get going as I want to do a bit more and bring dog in ect. Have a super day with super choices. I made good choices for break and lunch and know what I will be making for supper.
HUGS all.

  Member Comments About This Blog Post:

JESS0107 4/14/2011 9:19AM

    Be safe through the fog! Sounds like you have got one productive day ahead of you!

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JOYINKY 4/14/2011 8:30AM

    Cindy, You are doing so great in planning your days in a positive healthy way and following through. I'm proud of you!
Make it another great day! Hugs.

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NEW-CAZ 4/14/2011 6:17AM

    Great foreward planning Cinders!
Have a great day hun I have the enviable job of clearing up all the tools and stuff we've finished with now we're through (almost) painting the lounge.
I am sick of seeing dust covers and DH's drills and empty tins of paint littering the place- why can't he clear as he goes as I do when I'm doing summat LOL.
Next jobs; laminate flooring and hanging and woodstaining 2 new doors emoticon

Enjoy your day babes

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LADYRH 4/14/2011 6:06AM

    Drive safe, emoticon

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Was a good day

Tuesday, April 12, 2011

Today was a work day but much much slower than my day off yesterday. Gave 2 ladies showers, swept a floor, did a sink of dishes and home by 2. then we went to get groceries and thats it. I do have to take my dad to duty dr at 8:45 and then put drops in his ears. He can barely walk and for him to go to the duty dr he is hurting I think it is gout. anyway.
OH dr called and left me a message - said no problem with mamo, and can go back in one year! he then said that is great news and see you at your next apt. ! so that is great!
Okay gotta go to email and check, dd is sending me house pics she wants to look at. cya HUGS have a super evening I am going to go walk over to one of the houses. cya

  Member Comments About This Blog Post:

NEW-CAZ 4/13/2011 2:57AM

    emoticon on the good news Cinders, I hope dad is alright!

Hope you slept well emoticon

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JOYINKY 4/12/2011 8:30PM

    Glad you got the "official" good news! I hope they can find something to help your Dad feel better. Have a good evening. Hugs, Joy

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ALEXSGIRL1 4/12/2011 7:02PM

    hope your dad is okay and awesome news from the doc.

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    WTG on the good news!

I hope your dad will be ok.

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FCARMICH 4/12/2011 5:27PM


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Friday home alone for an hr or so!!

Friday, April 08, 2011

Work done, hubby and dad at the legion, and me and doggggiee are home alone. lOL yea I get into all kinds of trouble "home alone". did a load of laundry, and been on here. HA
Well had a good day today, 6 hrs today with my alz. lady as had an extra hr as her daytime lady wasnt able to go so they sent me at 11. so easy day but for some reason I have a very bad tiny pain in my L kneecap. It is only painful about the szie of the end of my thumb but man it hurts, no idea as was fine then just started to pain and didn't bump it ect.
Didn't go get my bld done, as I slept so well and seems sleep is very imp for me lately. I will go monday when I don't have to go as early and can just take a book and read.
Hubby put the wall plug that was near the floor up above my new counter top area today. so now it is done!!! I am so pleased!
Going to go get some supper for myself and feed the dog.
Cya have a great weekend, I have to work but oh well.......

  Member Comments About This Blog Post:

ALEXSGIRL1 4/8/2011 9:11PM

    hope you knee feels better soon i love to home alone and yes i do come here and it is a good kind of trouble

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JOYINKY 4/8/2011 7:03PM

    Hope the knee gets to feeling better. Otherwise sounds like things are pretty good! Relax tonight and take care of Cindy. Hugs, Joy

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NEW-CAZ 4/8/2011 5:11PM

    Home alone and up to no good HA! LOL.
I like your style. I love it when my DH goes out on a Friday night..the TV remote is mine...alll mine *manic laugh*. He's so possesive of it I never get a look in LOL.

I hope your knee doesn't stop you sleeping tonight hun. emoticon

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COSMIC_ENERGY 4/8/2011 4:48PM

    Sorry about your knee. Have a good evening with the doggie and enjoy that you GET to work this weekend. I remember not so long ago when you were so wanting to get a job again. ((Hugs))

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