Wednesday, April 20, 2011
I am off today !!!! Dr apt in bit, full physical but that's okay. Going to get told about my wt. cos am up instead of down 10%... asking about dietician.
I fell asleep on couch at 8 pm woke at 8:30 wandered around, layed back down woke at 9 and put the kettle on then decided I didn't want tea so went to bed. Read maybe a page, fell asleep, woke when hubby came to bed at after 3!!!! argh and went to the other room slept till 6 then dozed till 7!!!! OMG I said I was tired.
I rode the bike for 20 mins to day and went 5 km or more. I can't remember. I also watched biggest loser and man that show made me cry, It is not the wt cos I know that in "real" life noone can do what they do. it is the learning about themselves and how they feel more real and not afraid ect. So makes me want to do that too... which.....
Leads me back to wanting to help women and still having no idea how. I want to find a person here that can motivate in all ways, not just a trainer I need a wellness coach and I also want to learn more about nutrition but not just as I said yesterday the regular Canada/ US food guide which hasn't shown much help to many.
So today I go to dr, I have some laundry done, I hope that we will be able to get our tires changed ( have my doubts ) and have some ME thinking time.
HUGS to all, I have had a good breakfast that my body needed ( eggs seems at times I crave them and know I need them) and did the bike and have 4 glasses of water down all ready.
Here I go I have my mojo back, have to keep those biggest loser last week adn this one on that tape to re watch.