HEALTHY4ME's Recent Blog Entries

Today I'm gonna try to change the world... ( well my little corner LOL)

Saturday, May 03, 2014

Listening to that song in background... said to hubby I am going to smile at everyone if we stop at Masstown market on way back from trailer. I really like that song...

I think he sounds like Rod Stewart in some of his songs, not this one so much but some.

So been waking up so early. 5 am, and got up just after 6 then thought no go back to bed and just lay and meditate ect. but I hurt so much laying on my back or right side. So got up and Allie and I walked in the sunny but cool day. I have been doing so well on my food and walking, even with this pain. I hope they can figure what is going on with that pain in my knee and if it is ITband then physio can help.

Off to trailer in a bit, we are going to clean up ladybugs ( they are yellow and not true ladybugs and every few years there seems to be an infestation of them, so will vacumn them up and sweep. There is no power or water ( vacumn has battery) so wont be there too long, just make a list of what we have to bring up next weekend when we stay. Campground opens May 9th BRRRR. but hey will be great. Get away, see old friends, walk, ahhhhhh. just not sleep in - never been good at that and still not.

Okay off to get this day going... well already have as walked, and did a load of laundry, had healthy breakfast. I am going to do this people. and as for changing the world.......

HUGS friends!

  Member Comments About This Blog Post:

GRLTAZ 5/7/2014 12:44PM

    Love this ! Thanks !

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    We get those beetle infestations in this area too. I hope you have a wonderful day!

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NEW-CAZ 5/3/2014 11:22AM

    Keep positive Cinders, enjoy your trailer emoticon

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TRAVELGO 5/3/2014 9:31AM


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Mindful Monday

Monday, April 28, 2014

Afternoon all........... I had a busy morning - was going to blog but figured more news this afternoon so waited. I had dr. appointment this morning.

So last week was terrible, my close friend passing, her service and a ton of pain on Sat and Sunday. My knees have both gotten worse and a very strange and hard pain on outside of my right knee. Glad I had a drs. appointment booked.

He checked my shoulder, good as it will be unless more calcium spots come or burst. My elbow is not great but he suggested re starting the 1/4 of nitro patch. Will try that some more. He did a complete physical on my hips and knees. He figures they are both somewhat IT band related. both sides are tight. However the hard ball feeling and such didn't come when he moved them, only on L side when I stand still and the R knee when he moved it a bit but mostly where he put his thumb. So he has ordered an xray to make sure there is no stress fracture cos of my knees being so bad and limping he said could have messed my leg but he highly doubts it. err on side of caution.
He wrote up a chit for phsyio for hip, elblow, and knees. lol I will be there all day! LOL
He also ordered the xray, gave me more script for the nitro for my elbow and gave me the name of a very good book. I asked could he refer me to dietican, He said he would but gave me the name of a great book that "if you eat as he suggests ( this dr from Toronto) you will lose wt." I thought hmmm you may know my body well and all its aches and pains but you don't know my mind well lol
So he said it is $15 at chapters and I checked library and they have 3 copies and I am 2nd on list so shouldn't take too long. then if it is good I will get it from store.
Health First by Steve Hinsch MD
Today is rainy and dull and my aches are there but not as bad as the past 2 days. Glad for that for sure.

OH Micheals had chalk boards in various shapes on sale for 30% off. I have wanted to paint one wall with chalkboard paint but hubby refuses. So I said I would like one of these, have waited for ever. well the board was 7$ and chalk was 2.75 and I got it all taxes in for 7.21 So have been writing a motivational quote on it daily. Figured help both of us, and I love it!!!

So onward and upward. I know that in past physio has hurt me more than helped but I am so desperate to get this pain stopped or at least not worse. I will do all they say and ice and heat or whatever. Not till May 7th but that's not too bad.

Okay off to get a bit more done! HUGS all have a super day!! Oh question if you leave a message on my page, can you see to type. not sure if this colour is too close to background colour. thanks! emoticon

  Member Comments About This Blog Post:

1CRAZYDOG 4/30/2014 8:49PM

    Glad you got your chalk board and hope PT helps.

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OJ_2_OK 4/28/2014 11:44PM

    Can see the writing and hope the pt works!

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SOPHIEDO13 4/28/2014 8:13PM

    I hope the PT helps. I can see the print, thanks for the quote.

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    I sure hope the P.T. helps you. And the book. I hope it's a good one. emoticon

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SUSIEPH1 4/28/2014 6:09PM

    Hi Cindy .. Glad your doctor is taking good care of you ... I know how much it hurts my friend .. I have much the same problems .. I have blogged a yoga program that. You can do on your bed ... Start slowly and don't force yourself to do it all ..just take care .. Lots of veggies my friend, and I found a tablespoonful of the real apple cider vinegar from the health store really helps..take this each day. emoticon emoticon
It will take time .. But if we can get some relief it's well worth it .. Much love Susie xx

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SIMPLELIFE4REAL 4/28/2014 5:46PM

    I can see just fine writing this comment!

May 7 isn't far away. I hope the PT helps. It has helped me a lot in the past.

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JUst another one today thinking a lot

Tuesday, April 22, 2014

Wow 3 blogs, but have been thinking so much of my friend that passed. Been trying to get myself back on track and to believe I can do this cos I know that is part of the battle.

Thinking all sorts of things this eve.................

  Member Comments About This Blog Post:

OJ_2_OK 4/24/2014 8:49PM

    OMG I love this.

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SUSIEPH1 4/24/2014 1:58AM

    Yes my lovely friend .. It's a really sad time when you lose a friend ... I hope she will inspire you to look after yourself .. I am on a mission to keep myself as healthy as I can .. I've seen and experienced the grieve when a loved one passes ..
I really made me think .. Now I am determined to keep eating well and losing more weight ...
Think of you often Cindy .. Take care my friend ..
Love Susie xx emoticon emoticon

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SIMPLELIFE4REAL 4/23/2014 6:23AM

    Wonderful thought!

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NEW-CAZ 4/23/2014 3:40AM

    emoticon emoticon emoticon

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SOPHIEDO13 4/23/2014 1:56AM

    Good Quote !!

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    Great quote!!

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Special pics that will make me smile today!

Tuesday, April 22, 2014

My grandbabies this Easter.... Thomas was 4 in Jan. Eva was 2 end of Oct. What fun and she actually let mama fix her hair! only for the pics! LOL

and a pic of my friend that passed last night, she is in the red. with her sister.

well off to walk the dog and me. HUGS

  Member Comments About This Blog Post:

SUSIEPH1 4/24/2014 2:05AM

    Lovely pics Cindy ...
You will have happy memories of your friend .. I hope her sister is doing ok ..
Hugs Susie xx

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ANJAYS-JOURNEY 4/23/2014 7:29PM


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    The grand babies are adorable! So cute!!

Your friend looked very sweet. Her sister looks like my best friend Sharon.

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AMCAN262 4/22/2014 9:00PM

    Your grand babies, delicious, beautiful, adorable, God bless them. Sorry for your lost, May the Lord continue strengthening you and her family. emoticon emoticon

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ALEXSGIRL1 4/22/2014 7:08PM

    so sorry about your friends passing hugs the kids are real cute

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SOPHIEDO13 4/22/2014 6:29PM

    Your grand babies are adorable. Also, thanks for posting a picture of your friend that passed away. **Hugs**

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CHALLENGER15 4/22/2014 6:23PM

    Your grandbabies are sweet!

I am sorry for your loss. emoticon

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SIMPLELIFE4REAL 4/22/2014 6:20PM

    I have been thinking of Tanya and you throughout the day. Thank you for posting a picture of her. May all that knew her find comfort in knowing she is no longer suffering.

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LOOKINFORHOME 4/22/2014 6:13PM

    What beautiful children!
So sorry about your friend.

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I am so very very sad today

Tuesday, April 22, 2014

I got a call this morning for a dear friends young daughter she would be maybe 26, that her mum had passed last night. Oh man this woman, I met at my old work, she was the best person and would do anything for me, for anyone.
Tanna had breast cancer and during that time her 2nd hubby passed. Her first she stayed with for 17 years despite a very hard time with him and addictions. Then she found her Kenzie and they were swimming and he had a heart attack and she dragged him out of the water and did cpr but was unable to save him they had been married 3 wks.
I met her a while after that, when she was doing her OJT at my work. We clicked immediately and become close friends. She then got lung cancer and last summer it was in remission and she would come out the trailer and visit. Then I called her about 2 wks ago, and shes aid she is staying at her sons cos she is not able to see well, they think it is back and gone to her eyes and again in her lung. She entered hospital thurs eve. and they found a large blood clot and also super high levels of CO2 and she passed last night.
Her poor daughter called saying Cindy, this is Tannas daughter then broke down. OH man... so sad her grandaugher is only 3.
So rest in peace Tanna, no more coughing, no more pain... no more waiting to be with Kenzie. she was till very depressed over his passing. HUGS and I will miss you so. She was such support when my hubby was going through all his hard times.
A very special lady who touched me in so many ways. Special special friend.

Hug or at least call your loved ones.... and please DONT SMOKE! mum and now tanna both gone from lung cancer...

  Member Comments About This Blog Post:

COSMIC_ENERGY 4/24/2014 12:01AM

    So sorry to hear this Cindi. Smoking is evil and the death that comes from it (lung cancer or CPOD--is rough). We have to take our lessons from these times and take better care.

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ANJAYS-JOURNEY 4/23/2014 7:31PM

    hugs and thinking about you

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    emoticon emoticon emoticon hurt for you and hers; no words.

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SLENDERELLA61 4/22/2014 7:10PM

    So sorry for your loss. She was lucky to have you as a friend. Be gentle with yourself during the grieving process; it isn't easy.

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DOGMOMMA2THREE 4/22/2014 3:37PM

    Such sad news! emoticon

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SUSIEPH1 4/22/2014 2:41PM

    So sorry Cindy .. It's so hard when a friend passes .. I know you and her family will miss her so much ..
She is at peace now and reunited with her dear Hubby ..
She is free from pain and struggling to breath ..
May she rest in peace emoticon emoticon. Love Susie xx

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    I don't smoke. I am so sorry about your friend. She sounded wonderful. emoticon

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NEW-CAZ 4/22/2014 12:48PM

    So sorry to hear this Cinders, my thoughts are with you and Tanya's family emoticon

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SHARONSPARKLE 4/22/2014 12:25PM

    I am so sorry for your loss. She sounds like a wonderful person who will be missed. I am so glad she was such a good friend to you and was a part of your life.

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ALIHIKES 4/22/2014 12:21PM

    So sorry to hear of the tragedy in this wonderful person's life emoticon
My deepest sympathy

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SOPHIEDO13 4/22/2014 11:08AM

    Sorry to hear of your friends passing. emoticon

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SIMPLELIFE4REAL 4/22/2014 9:37AM

    Hugs to you....I'll be thinking of you and Tanya throughout the day today.

No more struggling for breath....

I just sent you a goodie and expressed some of my thought there so I won't repeat them here.


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