HEALTHY4ME's Recent Blog Entries

MOnday monday

Monday, March 24, 2014

Well better than the past 2 days, may even try to get in the tub this eve for a soak. So cold today, really bitter winds, but we are waiting on the storm of the winter even though it is now spring!? nothing new we always get a winter storm in spring. lol
May go visit the grands tomorrow. Was talking to them on the phone, Thomas says HI Nana, are you coming over to play in my room? bring pepe, no not today maybe tomorrow. OH okay bring pepe bye... ohoh love you lots nana! Eva Hi papa, ( hi eva it is nana) Oh hi nana are you coming to play. lol tomorrow oh tooooo morrow. lol they are sure groing and she is so smart and quick.
So today my leg and arm hurt but not constantly like yesterday, had a dentist apt and lol kept bringing my leg up cos if I laid back it hurt. Rubbing my thigh and then my hand got sore - we both sort of laughed. She is a great hygienist and we always have a good chat.
Not much more, eating well and on plan, losing and feeling good. Have to try to get more exercise than just walking but my arms are too sore to do wts. even 3 lb yesterday I wasn't even able o lift my arm by itself so not messing with them yet.
Okay off to check out stuff and then off here and think I may clean my craft desk and perhaps put the paper stuff away for while and get out some material.

  Member Comments About This Blog Post:

GRLTAZ 3/25/2014 6:24PM

    Good job doing what you can ! Enjoy the kids. They sound like a hoot (energetic).

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SUSIEPH1 3/25/2014 2:55AM

    Hope you feel better soon Cindy .. Your Grandies sound gorgeous .. Love Susie xxx emoticon emoticon

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MORTICIAADDAMS 3/24/2014 10:20PM

    Your grand children are so cute. I love hearing about them. I'm glad you are doing better. I'm sick of winter. We may get a little snow but I'm praying it doesn't happen.

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DS9KIE 3/24/2014 8:30PM

    cute kids

woo hoo on the weigh loss

It was snowing today, I couldn't believe it

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ANJAYS-JOURNEY 3/24/2014 6:47PM

    Cool and great news on the weight loss. Thomas and Eva are so cute

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LILYDOG11 3/24/2014 6:39PM

    Your Grands so cute !! Have a great evening

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NEW-CAZ 3/24/2014 6:21PM

    emoticon emoticon emoticon

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Wow over a week and no blog!!!

Sunday, March 23, 2014

Well lets say I am not here as often as I have been.... been busy doing Trim Healthy Mama, and losing wt and feeling full and satisfied. But the past 3 days the pain has been wicked.... I have new pain lol it is in my thigh, and my shoulder both my L side and feels as if someone Hit me hard with a hammer and left a very very sore bruise. I havent' any idea what happened, I didn't bump or fall etc. and itisnt from my fall 2 wks ago as all that is on the other side and nearly gone! So my thigh is so sore I cant sit, and walk is okay if I am slow but sitting no matter on what or how is bad, as is laying down. It doesn't feel sciatica like but when I stand still like at counter or just standing, I feel my thigh tighten and the pain then nerve pain inmy foot. my arm on outer side upper arm has the same bruised feeling. So wondering if this is fibro... cos isn't arthritis. Anyway got my 10,000 steps yesterday but was hard, today just making it too. But that's okay I only want to get to 10.

Would love to have a bath, but can't lower myself in or get out without my knees cos both arms hurt. Golfers elbow is getting better since using the nitroglycerin patches but still sore at times. I feel ike trying anyway so sore.

Sun shone today, was cold but nice. Snowed laast night and this am, we went in the yard, and then I held onto the fence all the way down the hill for dear life as was all frozen slush as it snowed last eve early. Got there stayed in the field she got no walk.LOL got home and was 700 some steps usually over 15 or 2,000 for our am walk lol . Melted later and we went for a very slow walk. I hope whatever this is leaves. I think I did mention spring for past 4 years hasnt' been nice on my body. And we are in for a wicked snow storm middle of the week. rain, snow, wind a noreeaster........ no wonder I hurt.

But been doing well and in good moods for most part. A spat with hubby but that is over and fine lol Hoping to find some new sneakers on sale as can't afford 140-150 a pr for New Balance that fit my crazy foot. darn.......

Okay gotta go move as hurting to sit, walk and then going to bed. NIGHT all. oh down 5 lbs!!!

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 3/24/2014 6:50PM

    Be careful with your walking

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NEW-CAZ 3/24/2014 3:34AM

    emoticon for keeping on the move Cinders, know it's hard but if you stop you'll cease up.

Keep up the good work, and enjoy your week emoticon

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LILYDOG11 3/23/2014 11:38PM

    Glad you're getting around some. Sorry for the pain, I can't get in and out of the tub very easily either so I just do the shower, it's walk in and I don't have to lift the legs which is a blessing. I live in Florida so I wear closed toe sandals with socks (Long Story). I hope you sleep well tonight. emoticon

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MORTICIAADDAMS 3/23/2014 10:16PM

    I love baths and hate when I can't have them. Sometimes my hubby has to help me in and out of the tub.

I love New Balance too but have found some other ones that work. Like Sketchers and Saucony.

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SUSIEPH1 3/23/2014 9:03PM

    Cindy darling .. You are a trooper ... Love that you push yourself through the pain to move!! .
I do the same my friend ... We must move to live xxx . Bobby drags me walking every morning and I guess Allie does the same xx
Thinking of you my lovely friend .. Keep moving !,
Love emoticon emoticon Susie xxx

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Saturday a few things to do today

Saturday, March 15, 2014

Well I am hoping that this day gets going better than it started. I woke with a lot of back and sciatica pain and not keen on that sticking around. We have to go to one grocery store as it is tax free day today and we need the big bag of dog food, don't think anything else that we need will be taxable as I try to make most of my own cleaning supplies etc.

I also plan to go to bulk barn and use the coupon and get what all I need there. Going to buy some turmeric. Hoping it is platable as I really really don't like curry, but may be drinking this golden milk drink anyway as is so healthy and good for pain and inflammation. Will see but says you can also add to your smoothies so can always do that, in with my spinach and cucumber and 1 fruit with my yogurt and almond milk.

Head isn't too bad, a lot of brown and green now, the purple is slowly fading. I have been putting witch hazel around and on it 2x day, mum swore it took bruising down fast or stopped bruising so that is what I will try. And actually for a week tomorrow it is pretty good. I am a very lucky person I didn't hurt more or worse.

So off to get a nice hot cup of my green tea and figure what all I need at bulk barn!

HUGS and hope you all have a healthy and happy day - both are within our grasp!

  Member Comments About This Blog Post:

DS9KIE 3/18/2014 10:14PM

    emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 3/15/2014 10:39PM

    I'm having some major arthritis pain too now in my right hand and left ring finger and left knee. I just have to ride it out. It will pass.

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    I have read that about turmeric and am putting a bit on my lunch salad. It does have a bitter flavor so I put it in one spot, stir around and eat like medicine! Surely would be easier to take in a capsule BUT I had my son bring me some and do not want to take more capsules than I already am! Surely putting in your smoothie is a good way to make it more palatable.

Hugs from too far away!

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SUSIEPH1 3/15/2014 11:41AM

    Thinking of you my lovely friend .. Sending lots of healing vibes and loving gentle hugs xxx emoticon emoticon

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NEW-CAZ 3/15/2014 8:14AM

    You'll get there Cinders emoticon

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MJRVIC2000 3/15/2014 8:06AM

    Be a VICTOR and not a VICTIM! God Bless YOU! Vic.

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Well it is Friday...

Friday, March 14, 2014

Glad that it is Friday, but doesn't really matter to me. I hope we stay in today and go to the store tomorrow, yes it is busier but tax free so we can go early etc...
Still a mess with my eye, however the scabs are gone on my forehead. Now my eye is all the pretty colours. But I have a cough........ oh man does that ever hurt my eye every time I cough even gently. oh well that too will pass.

So it is getting better but will take awhile.
Today taking it easy, a bit of laundry, a bit of sorting. Going to get my papers for natural stuff, ie laundry soap, body butters, scrubs, and also diff recipes. I have a huge binder and it is sitting empty with papers all over the place or notes on little pieces of paper. so going to start that...
Have gotten my steps in which has been amazing to me. Not losing wt but will get there. Right now my priority is to keep the headaches at bay and not fall again.

Okay off the puter for while. cya later! HUGS

  Member Comments About This Blog Post:

GRLTAZ 3/14/2014 6:08PM

    Good job on the steps. I am still behind for today.

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    I hope your winter is over. It's too dangerous out there!

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SUSIEPH1 3/14/2014 3:50PM

    Way to go getting your steps in Cindy .. My that is a pretty eye! Hope you feel better really soon ..
We lassies of that certain age cannot fall .. It does to much damage ..
Thinking of you my friend ..Love Susie xxx emoticon emoticon

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NEW-CAZ 3/14/2014 11:39AM

    Proud that you got your steps in Cinders, if you had a matching eye I'd call you Lurch ( from the Addams Family......remember it?) Just joshing you. If it's now multicoloured it's a sure sign it's improving.
Hang in there emoticon

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SEATTLE58 3/14/2014 11:38AM

    emoticon emoticon emoticon emoticon emoticon

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Tired Tuesday

Tuesday, March 11, 2014

Slept okay till around 3 when I was awake for nearly 2 hrs so may be going back to bed in bit. So my eye is shut today and very purple. still no bruising on body other than small one on the opposite knee. Just sore all over, finding diff spots off and on and of course that darn planters wart is still there, it didn't disappear cos I hurt else where lol

Hubby convinced me not to give up my streak and re start to day 1. I did my 10,000 plus yesterday, slow but did, and he said was only1 day you had a valid reason, dr said no lol plus not able to move. So I kept it going and will add a day on at the end to be a full 100. First time in long time I have done something more than a few days so was so happy and proud. SO day 11 today it is. and LOL now will go back to bed, not conducive to steps but so tired.

NOt much today so will take it easy and slow and just stroll around house and with dog. Supposed to rain or snow, so believe me when I say won't be going out if it rains then snows. NO WAY!

Have done a rough draft of all the papers, found dates they wanted. Thanks to the purse calendars that I save with dr info etc. and jobs - they are always put in with our tax envelopes so found dates for spec. apointments, when Is started and stopped stuff. geeesh I have no memory which is one of the questions LOL

Okay off to bring allie in, she is howling at an ambulance that just went by with sirens going!

HUGs have a great day cos I am going to, purple eye, bruised innards and sore foot but I will! emoticon emoticon

  Member Comments About This Blog Post:

DS9KIE 3/15/2014 2:09AM


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_NONNIE2 3/12/2014 4:34PM

    I was so sorry to read of your accident!! I hope you can add me now as a friend (lol)

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ANJAYS-JOURNEY 3/11/2014 6:13PM

    Take it easy and rest my dear friend, great on the papers being filled out

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SUSIEPH1 3/11/2014 3:17PM

    A nice walk with Allie will make you feel much better Cindy ..just take it easy my friend .. Hugs Susie xxx emoticon emoticon emoticon

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MORTICIAADDAMS 3/11/2014 12:51PM

    Sounds like you are doing better than expected. Take care of yourself.

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SEATTLE58 3/11/2014 12:00PM

    Your body has gone through trauma and is reacting with being sore and tired. You really went down with a bang, Cindy, you're bound to hurt and be so tired. Take it easy and take care of yourself, dear. You're so worth it! emoticon

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NEW-CAZ 3/11/2014 8:44AM

    Take it easy Cinders emoticon emoticon

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ELRIDDICK 3/11/2014 7:39AM

  Thanks for sharing

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