HEALTHY4ME    
 
 
HEALTHY4ME's Recent Blog Entries

march 4th so sore but did it.

Tuesday, March 04, 2014

Well despite severe pain from butt down on my left side including a planters wart that isn't ready to be dealt with( I can barely see where it is but can feel it for sure!), I got my 10,000 steps in. That is the 100 day challenge and so far so good, just sucks that with my knees both aching badly today, my hips and butt cheeks so sore, that I had to get a worse foot. OH well... at least I have a foot. lol

Lots of stress still, but a bit of a beginning to see the light as got an email from lawyer to start next step. Long process and this is just the start but been waiting for this step. Anyway, at least moving forward.

Well going to bed, I hope to fall asleep quick and not wake up. Going to try to get comfy as my side I sleep on is the one that is so sore, so hope if I lay the other way I can sleep, cos that is the side of my sore elblow and my hands fall asleep when I lay on that side. YUP falling apart but not giving in.

HUGS all............ gotta smile cos if not pretty sure I would cry and then slowly fall apart, hubby has his own stress right now doesn't need more from me!

cya emoticon

  
  Member Comments About This Blog Post:

GRLTAZ 3/8/2014 9:41PM

    Good job. Be proud ! Make bengay and biofreeze your best friends. I do.

Report Inappropriate Comment
KARENE10 3/5/2014 9:37AM

    emoticon emoticon

Report Inappropriate Comment
TANYA602 3/5/2014 9:04AM

    Good job with the 10K steps!! Wahoo girl! This is a chore sometimes, and then other times I tell myself that that pain is my muscles tightening and my hips learning what it feels like to start to loose their "cushioning." Hang in there, and push gently. I hear icing works, but I haven't iced yet.
I hope you were able to sleep.
hugs!

Report Inappropriate Comment
SUSIEPH1 3/5/2014 5:41AM

    Dear Cindy .. I know what you are going through my lovely friend .. I am in constant pain through all my exercise and walking ..but if I didn't do it I would be housebound and probably confined to a wheel chair and I am determined not to go there ...
You are so brave .. I feel for you xxxMuch Love Susie xx emoticon emoticon emoticon

Report Inappropriate Comment
FORMYDARLINGS 3/5/2014 4:08AM

   

I'm so sorry you are in such pain. Good for you for getting in those 10,000 steps. I am nowhere near that but managing to get in at least 10 minutes walking. Great news about the lawyer. Yes, it is a very long process and you'll likely find you have to do the same thing, IE see another doctor specializing in the same thing as the last one, before anything good comes of all this but, really, we sure have time don't we? Take care and maybe sharing some of your stress would ease it a bit. I am always here for you.


Gini emoticon

Report Inappropriate Comment
SOPHIEDO13 3/5/2014 3:27AM

    emoticon emoticon

Report Inappropriate Comment
NEW-CAZ 3/5/2014 2:55AM

    emoticon proud of you...........still need the boxing gloves? emoticon

Report Inappropriate Comment
FENWAYGIRL18 3/5/2014 1:28AM

    Never give up, I hope you can sleep peacefully tonight and glad the process is starting for you. As you can see I'm having trouble sleeping, I wish for you a painfree Wednesday! emoticon

Report Inappropriate Comment
COSMIC_ENERGY 3/4/2014 10:29PM

    One day at a time, you can walk through this!

Report Inappropriate Comment
MORTICIAADDAMS 3/4/2014 10:28PM

    The weather here is changing a lot and I had arthritis pain last night. I hope we both sleep well tonight.

Report Inappropriate Comment
AJB121299 3/4/2014 9:58PM

    kudos

Report Inappropriate Comment


March 1

Saturday, March 01, 2014

Well I didn't even realize it was March 1 when I got up. I knew it was the 25th but after that the days sort of melded into each other, good thing none of us had appointments LOL

So severe super stressed, thankful that we are eating clean and the most damage I could do was make an apple crisp which we both eat so that isn't bad. I don't eat bowl after bowl like I would cookies or bars lol Some stuff is sorted out and hopefully will be over for while. I am feeling, relief, guilt, sadness, tired.... but it is a new month, a sunny day and since things have gotten a bit more settled will be changing it all around and finding my new attitude.


So on to day 1 of a new month! wow how time flies 2 months gone already.

HUGS have a great day.

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 3/4/2014 8:50AM

    Agreed - never give up! Do your best at the time and if you stumble, live and learn. Keep going.

Report Inappropriate Comment
SUSIEPH1 3/1/2014 4:25PM

    Hello Cindy love..
Know that I am here to listen if you need to vent ..
Your apple crisp sounds so yummy .. Glad you are eating clean .. It will help you feel so much better over time ..
Lots of love. .. Your Aussie Mate Susie xxx emoticon

Report Inappropriate Comment
MORTICIAADDAMS 3/1/2014 2:54PM

    That apple crisp sounds good to me too. I sure hope things look up for you soon! I'm worried about you! emoticon

Report Inappropriate Comment
NEW-CAZ 3/1/2014 12:00PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
-BLESSINGS- 3/1/2014 9:42AM

    emoticon emoticon emoticon emoticon


wishing you all the best and much Success ~Deby

Report Inappropriate Comment
JUST_TRI_IT 3/1/2014 9:28AM

    I know!! 60 days into the new year basically… Gotta keep the focus, right?!

Have a super MARCH.

Report Inappropriate Comment
SISSY_24 3/1/2014 9:04AM

    emoticon emoticon

Report Inappropriate Comment


Wednesday dr apointment and just tired

Wednesday, February 26, 2014

Evening all..... haven't been around cos nothing to write about, Been going for longer walks in the am, and pm, with the dog cos weather is less slippery and wet. She and I enjoy it although have had to stop and rub my legs but so far no falling.

Had my dr appointment today, we discussed diff. drugs and such and all the ones he has tried and they just don't work for me. He did have a strange suggestion as to my golfers elbow - nitroglycerin patches!!!!! I said what myheart is fine. anyway said they are having great success with these and plantar facitis. And it is similar so if I want to try so since the pharmacists has been able to get a generic type I will try. I can't afford the other right now, yes I have insurance but have to pay the amt and get it back and I haven't got it to pay.
So they had to order it in do will get it tomorrow. Hope it works as it is so sore.
Next apt he said we are going to deal with your foot. Not sure what but told him the pain is wicked and I nearly fall in the am. cos between that ankle and foot I am not stable.
Was a good appointment with more discussed than that. Anyway see him in 2 months.

Have to get off puter and get a bit o stuff done as tomorrow am, we go to the library with Thomas. Going to be fun for sure. I am probably more excited than he is LOL
I am very tired today, seems to come and just be exhausted, told the dr I can be fine then nearly falling over keyboard so tired. he said that is fibro tired too. Okay so go have a rest.

As for now, going to go rest for abit, maybe I will take my book and go down to dads chair. lol really relax then come do a bit of tidy in kitchen. didn't get all I wanted made today. Oh well..... tomorrow.

HUGS all and Caz hope you can figure a good remedy! HUGS

  
  Member Comments About This Blog Post:

GRLTAZ 2/28/2014 4:51PM

    Careful with the nitro patches. They can cause headaches and lightheadedness in some people. It opens the blood vessels to increase circulation. Might work for foot and elbow pain though. Glad to see your weather is good enough you can now walk outside. It is still only 7 degrees here today and the sun finally came out so it is a good day. Keep sparking ! TC

Report Inappropriate Comment
2015TODAY 2/28/2014 4:55AM

    Thinking good thoughts for your recovery Cindy.

Report Inappropriate Comment
NEW-CAZ 2/27/2014 3:00AM

    Your doc is certainly on your side Cinders, trying allsorts to help you, hope it works.

aww thanks for the message to me, this morning it's not so bad!...SSSHhhh...don't speak too soon emoticon

Report Inappropriate Comment
SUSIEPH1 2/26/2014 9:31PM

    So great you have such a great doctor .. I know how you feel .. I get so tired too with fibro ..
Have fun at the library .. I used to haunt my library .. But now I have a IPad and hundreds of books on it .. No more holding heavy books emoticon
Love and Hugs Susie xxx emoticon

Report Inappropriate Comment
TRESSWANN 2/26/2014 8:45PM

    DH teases me that I have a platinum card at the library. Going tomorrow nite for a bracelet class Reading the latest Elizabeth George which is huge. Have to read to live

Report Inappropriate Comment
MORTICIAADDAMS 2/26/2014 7:54PM

    I love to go to the library. I'm sure it would be even more fun with Thomas. I need to got to the library soon too.

Report Inappropriate Comment


Well even an olypian has to stop if hurt

Saturday, February 22, 2014

Sigh, think hubby is right. I am sure that I have hurt my elbow more after doing my day 3 thing yesterday. Nothing hurt till last night in bed and then wasn't able to sleep well cos of pain and today cant move my lower arm out to the side at all, as long as it is in front of me and not doing much not too bad. the pain when it comes is wicked, and I did nothing diff than the upper strength ones but cos they weren't hurting at the time I figured it was okay cos so far whatever movement I do that makes my elbow hurt I stop. So iced 3x so far, 2 Tylenol and lots of help. Can't get my boots on again, couldn't open the door and the truck door and seat belt HA nope. So glad I have supper made, was crock pot stew made and sat to marinate.
Think I am have a rest or nap too, feeling very tired and hubby says I sound beat, probably the pain. I would compare this pain to when my knee was at its worst just a diff type.
So off I go to ice and rest.

HUGS

  
  Member Comments About This Blog Post:

ALEXSGIRL1 2/23/2014 6:46PM

    emoticon

Report Inappropriate Comment
NEW-CAZ 2/23/2014 3:43AM

    Sounds like you're over doing it Cinders, I agree with Suz

emoticon emoticon

Report Inappropriate Comment
MORTICIAADDAMS 2/22/2014 10:36PM

    Ouch. Sounds like you have really irritated something. Maybe some rest tonight will help. I like to alternate ice and heat for 15 minute intervals and it seems to help me.

Report Inappropriate Comment
PEGGYO 2/22/2014 4:47PM

    emoticon

Report Inappropriate Comment
SUSIEPH1 2/22/2014 4:19PM

    Darling .. Perhaps you are doing to much ... Perhaps you just need to walk ...or maybe do some yoga on your bed .. I find lifting my arms up with weights are so painful ..but if you do gentle wall push ups it's better for you .. Slowly does it .. And in a few weeks perhaps lifting your arms above your shoulders on your bed will be easier ... Love Susie xx emoticon emoticon

Report Inappropriate Comment


Friday Proud to be a Canadian

Friday, February 21, 2014

Boy we certainly are doing well at the Olympics this year!!! GO CANADA!!!! and I am doing well at my own Olympics, doing as well as I can and as much as I can. So far so good, tomorrow is rest day. I am really pleased, dr will be glad I am not just sitting. I still have my worries about what def. lawyer would say but hey they don't see how slow or little I do and how much I ice etc. after. I can't not do what is good and healthy while I wait for a settlement. I still worry about it though, although not near like I was at the beginning.

So now have a bit of tidy to do in kitchen, then will stop, sit , rest, and do more. that is the order of the day or most days. lol I hope I don't have one as bad as wed. for another long while. And I am seeing even more how my pain is constant but how you really do think oh it is just that pain after a while, I can't move easier or more but just know the pain is there.

Okay had a good day and now hoping for a good eve. going to have a sauna and shower later Hoping it will get the kinks out a bit
. HUGS all

  
  Member Comments About This Blog Post:

PDQ1203 2/23/2014 7:24AM

    emoticon

Report Inappropriate Comment
ALIHIKES 2/22/2014 11:01PM

    the Canadians have been AMAZING at the Olympics! And I am glad the Russians are doing well also. I think the Olympics this year have been really good!

Report Inappropriate Comment
LYNETTEMOM 2/22/2014 12:36PM

    Woo hoo! And will you be up early, early on Sunday morning to cheer on the men as they go for gold?

Report Inappropriate Comment
NEW-CAZ 2/22/2014 3:43AM

    emoticon

Hope you feel better this morning Cinders.Have a great weekend emoticon

Report Inappropriate Comment
MORTICIAADDAMS 2/21/2014 9:36PM

    Sounds like you are in a good place right now. I pray that the good days keep coming for you.

Report Inappropriate Comment
ANJAYS-JOURNEY 2/21/2014 7:00PM

    I agree with you GO CANADA emoticon emoticon

Report Inappropriate Comment
SOPHIEDO13 2/21/2014 5:27PM

    Congrats to the Canadians. Hope your pain eases up for you. I love saunas. Have fun.

Report Inappropriate Comment
EABHA70 2/21/2014 5:21PM

    emoticon emoticon emoticon emoticon

Go Canada!!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 Last Page