HEALTHY4ME's Recent Blog Entries

Feb 3rd

Monday, February 03, 2014

Really pleased this am. it is only 9:30 and I have supper done for when we come back ( casserole that will keep a day in fridge) and ironing done and kitchen cleaned. Hospital called for hubby on his kidney ultrasound reschedule which was only end of March WOW!! and my dr called but he has to call back.

So now hubby is in shower, and all presentable LOL beard, hair and moustache all trimmed up and now it will be my turn. Then let dd dogs out before we go, and then off we go to get sil and then over to island again. Cya tomorrow evening.
The worst thing is that my sciatica is acting up probably from sitting in truck even though we got out a few times. oh well hoping that once we are back tomorrow eve. and can rest and get back to normal it slows down, have been feeling it some IT will NOT come back, I said so! LOL
HUGS all, stay healthy! OH btw have gf muffins made, oatcakes and taking cut fresh veggies. So when we stop I will get my tea but no muffins, doughnuts or bars!!! Prepared and taking 2 oatcakes in purse for the reception or whatever it is called after the service. I am going to do fine!

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 2/5/2014 4:39PM

    great to hear you made the oatcakes

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TRESSWANN 2/3/2014 6:04PM

    Good on sticking with the GF. Curious as to how it's going to work. Keep it going

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HOLDINGMYOWN 2/3/2014 4:54PM

    emoticon on *planning* that IS the KEY!

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    Have a safe trip! I hope you have a good time - pain free, of course.

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MOTHER-NATURE 2/3/2014 11:08AM

    Good planning Cindy emoticon

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JSTETSER 2/3/2014 9:13AM


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Feb 1st blog on Feb 2nd

Sunday, February 02, 2014

LOl good title. Life. Life gets in the way, Life is precious and too short for most. Life is what we do while we try to live....

Feb 1 was our, hubby and I's start for gluten free and cleaner eating. Well we did very good considering Death got in our way. So treasure your life, live your life and I will do the best to live mine. Hubbys aunt, the last of his dads side of the family, broke her hip in a few places, did well, then got severe dehydration and pneumonia. Cos of funds we didn't go see her the first few days. Hubby felt so bad and we said whatever we will find a way, so off we went only for her to pass before we got there. Theresa was a very soft spoken, kind lady, ready to help and love all. She used to send me hand made cards, full of bling. It was find of ironic she was so meek and mind but loved bling in her cards, the more sparkle the better, not my style at all but they were all loved anyway. I got one for my birthday so probably one of the last cards she made. So we went over and saw family, and now are going back on Monday eve for the funeral Tues. Where this is leading....
We all know food arrives when there is a passing. It won't all be healthy, probably none of it. Sandwiches on white bread, probably egg with lots of mayo etc. Sweets etc...
BUT hubby and I started the gf clean eating. Yesterday morning, we said well we will just manage breakfast at his mums and then go from there. She even said we aren't going to do anything diff. so better for you to start when you go home, to me. His sister went out and bought gf bread and said I was thinking of you two and I want to try. So........ we had a good gf day. We did however share a bar SHARE a bar when we stopped for gas. I don't remember the last time I shared a bar! LOL
So home for now, and today is going to be a great day. I have it figured and planned and even if hubby doesn't want to eat the salad etc. then so be it. I will. He has said that he will start eating a few very steamed veggies and such but not sure if he will before we have to go again. Lot of stress for him, a med, drive, then family, then pallbearer then drive again. He will do as well as he can for his stress and belly. His belly doesn't like change so slow for him.
I am going to stick to this. At the lunch after, I am bringing my own oatcakes, as I know I will not not eat something. If there happens to be fruit or veggies which I highly doubt, I will do that but if not will bring 2 oatcakes. I also am bringing our gf bread for at his mums as it is homemade. So may not be the ideal situation, but it is LIFE. and while we honour Theresa who at 85 said to the girls OH this is maddening ( when she fell) cos I have lots to do, I will do my best to eat, and move. I do know I won't be moving much as hubby won't let me alone to walk there in case I fall. But perhaps one sil may want to go for a walk. I will walk the halls of my mil senior res. lol

Okay so today, going to do great and feel great. I am still in pain, have some sciatica going on cos of sitting in the car despite times of getting out and moving and my reg. aches and nerve pain are there. Oh well I am still able to move, take care of me for most part, and enjoy my life. And Aunt Theresa I will!

Also Feb 1 was our sons 36th birthday, where does time go! WOW and what a great young man he has become, a super dad and hopefully hubby and just a great guy. Also Feb1 is my cousins birthday, my other cousins daughter,s birthday and my sons nephew! LOL Feb 1 is a day of LIFE in our family for sure.

HUGs to you all and do remember life is to live!!! Let's do so and love our bodies while we are at it!

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 2/5/2014 4:38PM

    Sorry to hear about your Aunt

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GRLTAZ 2/3/2014 6:21PM

    My sympathies to you & your families in your time of loss. Hard times makes us stronger or so it is said. Good job sticking to the gluten free. TC

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    I'm so sorry about your hubby's aunt. She sounded wonderful and had a long life. I would have loved the cards!

I am trying to eat better as well as the gluten is really bothering me.

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HOLDINGMYOWN 2/2/2014 10:32PM

    emoticon about your hubby's Aunt...

emoticon on getting started on the GF diet!

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TRESSWANN 2/2/2014 3:53PM


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SUSIEPH1 2/2/2014 12:46PM

    So sorry Cindy to hear of your Aunts Passing ...Great you are committing to GF I am sure you will reap the benefits .. Have a safe trip .. Love Susie xxx emoticon emoticon emoticon

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FORMYDARLINGS 2/2/2014 10:48AM


I am sure you will do fine at the funeral. As you said if DH doesn't want to start till after all the stress, it is for him to decide that for himself. It is for you to make choices for yourself. Even if you can't be totally GF while you are gone, 90% is better than none at all and is definitely a success. We are not perfect and shouldn't aim for that distinction. It places stress on us and often ends in utter failure and hopelessness. Do your best and blessing to you and your family.

Gini emoticon

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-ICANDOIT- 2/2/2014 10:09AM

    I like how you were able to see a positive message in a challenging is for living and I am so happy for you that you are trying to make this life style change. Don't get discouraged if every day, every meal is not perfect. Shoot to do more clean eating than before, and eventually, it will be easy and will happen much more often than it does not! Stay strong! ( I love your SIL for being so supportive! That was so nice of her!)

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COSMIC_ENERGY 2/2/2014 9:54AM

    So sorry to hear this. Reminds us to live life now and to stop making excuses. Good for you sticking to your food plan! When I'm with others I try to remember, It's about the people, not the food.

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TANYA602 2/2/2014 9:16AM

    Sending hugs today. Hang in there - I am so sorry to hear about DH's aunt's passing. You are so correct in saying that we have to really value each day - life does move too quickly. As I get older it seems even more true. Hopefully your sciatica gets some relief within the next few days. Take care, and hug DH close.

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PEGGYO 2/2/2014 8:37AM

    Good luck emoticon

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NEW-CAZ 2/2/2014 8:33AM

    Mixed emotional week for you Cinders, a death, a birthday and trying to eat clean ( which can send anyone demented when trying to adjust to emotional upheaval)
Sending some love to you and Mur right now emoticon

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Thought is really nice

Wednesday, January 29, 2014

and know some spark friends that will enjoy it so thought I would share it.

then going through my pics also saw...

hugs and btw the bottom one has helped me with what we were talking about. and the first one I just found but think is so pretty and true.

HUGS and hope this helps more than my one spark buddy.

  Member Comments About This Blog Post:

NEVERGIVEUP57 1/31/2014 4:58AM

    Love it!

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SHERYLP461 1/30/2014 4:26PM

    Thank you they are fantastic

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KELTIK_HEART 1/30/2014 1:23PM

    Lovely thoughts to keep in mind - thanks so much for sharing!


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GRLTAZ 1/30/2014 11:26AM

    Thank you. These are wonderful. TC

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JUST_TRI_IT 1/30/2014 4:39AM

    Love creativity like this

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FORMYDARLINGS 1/30/2014 4:38AM


Cindy. Thank you for this blog. It made me smile. You are a loving and kind friend and I am thankful to have you in my life.

Gini emoticon

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NEW-CAZ 1/30/2014 3:56AM

    emoticon Cinderelli emoticon emoticon

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-ICANDOIT- 1/29/2014 11:17PM

    Love these! Thanks for sharing.

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VEGIBIKER 1/29/2014 10:44PM

    Very nice - thank you

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SUSIEPH1 1/29/2014 9:55PM

    Thank you Cindy .. Just love them ... Hugs Susie xx emoticon emoticon

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    Love them!!

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Interesting info on the SAD Standard American Diet

Monday, January 27, 2014

Got this from a friend and it sure hits home. This and a letter from a spark friend and a book I read the past few days have really made an impact on me yet again. Wanted to share this with you.

Heart surgeon declares on what really causes heart illness

We physicians with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard to accept we are wrong. So, here it is. I openly admit to being mistaken. As a heart surgeon with 25 years experience, having done more than 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific proof.

I trained for many years with other prominent physicians labelled ¡°opinion makers.¡± Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated ¡ª it is quite simply your body¡¯s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator ¡ª inflammation in their arteries.

Let¡¯s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6¡äs are essential -they are part of every cell membrane controlling what goes in and out of the cell ¡ª they must be in the correct balance with omega-3¡äs.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today¡¯s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That¡¯s a tremendous amount of cytokines causing inflammation. In today¡¯s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer¡¯s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the ¡°science¡± that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
by Dr. Dwight Lundell - from: PreventDisease

Read more

  Member Comments About This Blog Post:

DS9KIE 2/26/2014 10:17AM

    lots of great info and this is why I follow the Eat to Live plan.

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CRAFTSFAN1 2/4/2014 12:40AM

    Thank you very much for sharing this information.


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_RAMONA 1/30/2014 1:44AM

    Excellent article! Thanks for sharing it.. I hope many peopel see it and take it to heart (pun intended)!

{{ HUGS }}

P.S. I have links to all sorts of things you may find interesting in my blog right now!

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OOLALA53 1/28/2014 7:21AM

    The Italians and French eat bread, pasta, etc. but MUCH less sugar than we do. And their portions are small. But they don't eat potato chips and a million salty snack foods. They eat meals with few snacks. They take their time eating their meals and don't believe that you need to overeat to love food. Their incidence of heart disease is low.

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COSMIC_ENERGY 1/27/2014 10:29PM>
Same speel. This is part of what started me on this journey.

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SUSIEPH1 1/27/2014 7:06PM

    This is why I eat clean .. I love my veggies, fruit ,juices, and eggs.
I have lost 69 kilos in the last 4 years on Spark eating this way .. Of course I have the occasional treat ..
I wouldn't be human if I didn't ..
We need to move .. I am disabled but I still find ways to move and exercise my body..
Life is good .. Lets live it !
Hugs Susie emoticon emoticon emoticon emoticon emoticon

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KELTIK_HEART 1/27/2014 6:49PM

    When I turned my back on processed ready meals, refined carbs via breads, pastries, cookies, etc., I was set free from a lifetime of craving and overwhelming hunger. By eating healthy protein (poultry/fish/shellfish), greek yogurt, olive and coconut oil, nuts, avocados, dark greens, fresh berries and apples, I turned my nutrition profile on its head.

I've lost quite a lot in 6 months, steadily, at an average rate of 2lbs per week. My cholesterol went from dangerous - with the predictable recommendation from my Dr. to start on Statins - to completely NORMAl! (And I never touched a Statin or any other drug.)

Low fat eating with loads of grains - even so-called healthy "whole grains," will enslave you and make you obese. I know because that was me most of my life. Don't listen to the Govt. food pyramid way of eating - it will kill you.

emoticon emoticon emoticon emoticon

Comment edited on: 1/27/2014 6:54:10 PM

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DIANESKATZ 1/27/2014 6:19PM

    This is why I follow the Atkins diet and believe it wholeheartedly. It focuses on proteins, healthy fats (avocados, olive oil, etc) leafy greens and low carb fruits such as berries and also nuts. Things natural and healthful. I have lost 30 lbs on Atkins and feel better in control of my appetite. I know my blood sugar is stable because I don't get low energy and not craving sugar. Dr Robert Atkins said this years ago in his first book Atkins Revolution in 1970. He also was a cardiologist. Thanks for this informative tidbit.

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MARUKI52 1/27/2014 2:30PM

    Here, in the UK, I was told about this as part of my nutrition training back in 1994. The theory about inflammation in the body has been around for quite some time and has been taken on board by a lot of the Complementary Health sector in the UK. Unfortunately it does not seem to have seeped through to the general medical area yet. Perhaps now it will but it will take time for that profession to admit they got it wrong. I applaud the courage of this author in sticking their neck out and saying what has been known for so long.

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    Wonderful information. It's now becoming more prolific and that is good. However the public is hooked on their diets which are killing them and wreaking havoc on their emotions and brain functioning.

I did do something about this. I became a raw organic vegan. I juice daily. I thank myself every day for doing something to help myself.

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    i'm not familiar with this doctor but sounds like he is finally on board. We have pioneers like Dr. Atkins to thank for this. For many years people labeled him a kook and he was right.

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NEW-CAZ 1/27/2014 1:09PM

    Certainly sugar is proving to be the evil ingredient Cinders and have long thought it.

Low fat foods are laden with it- or salt- to improve the flavour!

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2014TODAY 1/27/2014 12:55PM

    Thank you for sharing. I agree that omega 6 and high sugar levels must be wrong for the body. However the author seems to suggest to eat Paleo style - see also the discussions under the original article. But Paleo people tend to forget that eating a lot of animal products and meat is also unnatural for the body. Personally I tend to think that the book "Eat to Live" offers the most sensible information. Too bad that it is so very hard to eat in such a manner.

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WOW a week since I blogged

Saturday, January 25, 2014

That's not normal! LOL OH before I write, please if you are responding on my page by messages etc and can't see what you are typing let me know, Apparently it is when your colours on your page are too close to the same. I have had it happen on a few pages I write on.
So not posting for a week. I have been having a lot of pain and just felt there was nothing to write about. Every time I even do my physio exercises my body reacts and is worse. But I am persevering cos I know I need to move and my legs have to be strong. Yesterday hubby had to lift my R leg into the truck as it wouldn't bend enough and shut the door cos my elbow had extreme pain when I straightened my arm. So hasn't been a kind week at all.
Doing okay other than that.
We are going to go gluten free, hubby too!!! So getting prepared for that again. I did well last time and hoping he can stay on board long enough to see some results. Going out today to get groceries and bulk flours.
Yesterday we were leaving one store when Dil called asking for help. She was really ill and had a drive to dr but no one to stay with the kids. So off we went, had a good time with them, thankful hubby was there as I wasn't able to do all they wanted. hide nana on the floor, behind here. OMG lol But had a lot of fun. Dil came home with scrpt for infected sinus and ears.
So today is to continue the grocery shopping and that's it. Only 2 stores and that will be enough for me anyway.. Going to do the bike and phsyio and then rest.
I am getting some water, not enough but that too will change, been reading a good book and just getting more incentive.
Hopefully me dr apt the end of feb will be long enough on these meds to see that they are not working well enough to stay on. Insomnia big time, and still pain and nerve pain. So between pain, tired, and just not having anything to write I haven't been here much. Also not on puter as often.
So now off to get my breakfast, yogurt and seeds and some gf granola, my water and green tea then to the store.
HUGS and for those that asked no word on lawyer stuff yet. I figure she probably go the dr info by now and is going through that. HUGS

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/27/2014 6:04PM

    have not forgotten the oatcake recipe can finally get at my cook books but pain has been etreme the last few days

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    OMG. Have you seen a doctor, GF? It sounds awful. I hope you are not getting foot drop.

Your poor daughter. Everyone here is getting sick too and I don't want it!!

We bought some gluten free foods yesterday too.

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TRESSWANN 1/26/2014 3:19PM

    Feel better. I know how it is. DH had to help me today as we are trying compression hose and I couldn't get them on cause feet are useless and floppy. We will win this fight

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    emoticon emoticon emoticon

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VON_1962 1/26/2014 4:26AM

    Glad to hear hubby is going gf with you it will be so much easier on you! Miss our chats and hope you are doing okay today! I will catch you after work today if you are up to it. ((hugs))

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KRZYKAT3 1/25/2014 6:01PM

    congrats on the joint effort with you and your DH!

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TANYA602 1/25/2014 5:56PM

    I truly hope your dr can find some meds that work and give you relief, without side effects. Insomnia is not cool. And I'm so intrigued that you are going gluten free. Having hubby on board with you is huge. At least I can hear some laughter in your post as you talk about your grandma responsibilities! Have a wonderful weekend!

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SUSIEPH1 1/25/2014 3:07PM

    Hi Cindy !.
Sorry to hear you are suffering so much pain .. Gluten free is the way to go .. Great going on sticking to eating plan..
Take Care my lovely friend .. Love Susie xx emoticon emoticon

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NEW-CAZ 1/25/2014 11:19AM

    Good luck with GF Cinders, hope your meds can be adjusted! emoticon

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COSMIC_ENERGY 1/25/2014 9:29AM

    Sorry that movement has become so painful. Hope the doc changes your meds soon. Hugs

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