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Interesting info on the SAD Standard American Diet

Monday, January 27, 2014

Got this from a friend and it sure hits home. This and a letter from a spark friend and a book I read the past few days have really made an impact on me yet again. Wanted to share this with you.

Heart surgeon declares on what really causes heart illness

We physicians with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard to accept we are wrong. So, here it is. I openly admit to being mistaken. As a heart surgeon with 25 years experience, having done more than 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific proof.

I trained for many years with other prominent physicians labelled ¡°opinion makers.¡± Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated ¡ª it is quite simply your body¡¯s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator ¡ª inflammation in their arteries.

Let¡¯s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6¡äs are essential -they are part of every cell membrane controlling what goes in and out of the cell ¡ª they must be in the correct balance with omega-3¡äs.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today¡¯s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That¡¯s a tremendous amount of cytokines causing inflammation. In today¡¯s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer¡¯s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the ¡°science¡± that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
by Dr. Dwight Lundell - from: PreventDisease

Read more

  Member Comments About This Blog Post:

DS9KIE 2/26/2014 10:17AM

    lots of great info and this is why I follow the Eat to Live plan.

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CRAFTSFAN1 2/4/2014 12:40AM

    Thank you very much for sharing this information.


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_RAMONA 1/30/2014 1:44AM

    Excellent article! Thanks for sharing it.. I hope many peopel see it and take it to heart (pun intended)!

{{ HUGS }}

P.S. I have links to all sorts of things you may find interesting in my blog right now!

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OOLALA53 1/28/2014 7:21AM

    The Italians and French eat bread, pasta, etc. but MUCH less sugar than we do. And their portions are small. But they don't eat potato chips and a million salty snack foods. They eat meals with few snacks. They take their time eating their meals and don't believe that you need to overeat to love food. Their incidence of heart disease is low.

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COSMIC_ENERGY 1/27/2014 10:29PM>
Same speel. This is part of what started me on this journey.

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SUSIEPH1 1/27/2014 7:06PM

    This is why I eat clean .. I love my veggies, fruit ,juices, and eggs.
I have lost 69 kilos in the last 4 years on Spark eating this way .. Of course I have the occasional treat ..
I wouldn't be human if I didn't ..
We need to move .. I am disabled but I still find ways to move and exercise my body..
Life is good .. Lets live it !
Hugs Susie emoticon emoticon emoticon emoticon emoticon

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KELTIK_HEART 1/27/2014 6:49PM

    When I turned my back on processed ready meals, refined carbs via breads, pastries, cookies, etc., I was set free from a lifetime of craving and overwhelming hunger. By eating healthy protein (poultry/fish/shellfish), greek yogurt, olive and coconut oil, nuts, avocados, dark greens, fresh berries and apples, I turned my nutrition profile on its head.

I've lost quite a lot in 6 months, steadily, at an average rate of 2lbs per week. My cholesterol went from dangerous - with the predictable recommendation from my Dr. to start on Statins - to completely NORMAl! (And I never touched a Statin or any other drug.)

Low fat eating with loads of grains - even so-called healthy "whole grains," will enslave you and make you obese. I know because that was me most of my life. Don't listen to the Govt. food pyramid way of eating - it will kill you.

emoticon emoticon emoticon emoticon

Comment edited on: 1/27/2014 6:54:10 PM

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DIANESKATZ 1/27/2014 6:19PM

    This is why I follow the Atkins diet and believe it wholeheartedly. It focuses on proteins, healthy fats (avocados, olive oil, etc) leafy greens and low carb fruits such as berries and also nuts. Things natural and healthful. I have lost 30 lbs on Atkins and feel better in control of my appetite. I know my blood sugar is stable because I don't get low energy and not craving sugar. Dr Robert Atkins said this years ago in his first book Atkins Revolution in 1970. He also was a cardiologist. Thanks for this informative tidbit.

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MARUKI52 1/27/2014 2:30PM

    Here, in the UK, I was told about this as part of my nutrition training back in 1994. The theory about inflammation in the body has been around for quite some time and has been taken on board by a lot of the Complementary Health sector in the UK. Unfortunately it does not seem to have seeped through to the general medical area yet. Perhaps now it will but it will take time for that profession to admit they got it wrong. I applaud the courage of this author in sticking their neck out and saying what has been known for so long.

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    Wonderful information. It's now becoming more prolific and that is good. However the public is hooked on their diets which are killing them and wreaking havoc on their emotions and brain functioning.

I did do something about this. I became a raw organic vegan. I juice daily. I thank myself every day for doing something to help myself.

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    i'm not familiar with this doctor but sounds like he is finally on board. We have pioneers like Dr. Atkins to thank for this. For many years people labeled him a kook and he was right.

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NEW-CAZ 1/27/2014 1:09PM

    Certainly sugar is proving to be the evil ingredient Cinders and have long thought it.

Low fat foods are laden with it- or salt- to improve the flavour!

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2014TODAY 1/27/2014 12:55PM

    Thank you for sharing. I agree that omega 6 and high sugar levels must be wrong for the body. However the author seems to suggest to eat Paleo style - see also the discussions under the original article. But Paleo people tend to forget that eating a lot of animal products and meat is also unnatural for the body. Personally I tend to think that the book "Eat to Live" offers the most sensible information. Too bad that it is so very hard to eat in such a manner.

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WOW a week since I blogged

Saturday, January 25, 2014

That's not normal! LOL OH before I write, please if you are responding on my page by messages etc and can't see what you are typing let me know, Apparently it is when your colours on your page are too close to the same. I have had it happen on a few pages I write on.
So not posting for a week. I have been having a lot of pain and just felt there was nothing to write about. Every time I even do my physio exercises my body reacts and is worse. But I am persevering cos I know I need to move and my legs have to be strong. Yesterday hubby had to lift my R leg into the truck as it wouldn't bend enough and shut the door cos my elbow had extreme pain when I straightened my arm. So hasn't been a kind week at all.
Doing okay other than that.
We are going to go gluten free, hubby too!!! So getting prepared for that again. I did well last time and hoping he can stay on board long enough to see some results. Going out today to get groceries and bulk flours.
Yesterday we were leaving one store when Dil called asking for help. She was really ill and had a drive to dr but no one to stay with the kids. So off we went, had a good time with them, thankful hubby was there as I wasn't able to do all they wanted. hide nana on the floor, behind here. OMG lol But had a lot of fun. Dil came home with scrpt for infected sinus and ears.
So today is to continue the grocery shopping and that's it. Only 2 stores and that will be enough for me anyway.. Going to do the bike and phsyio and then rest.
I am getting some water, not enough but that too will change, been reading a good book and just getting more incentive.
Hopefully me dr apt the end of feb will be long enough on these meds to see that they are not working well enough to stay on. Insomnia big time, and still pain and nerve pain. So between pain, tired, and just not having anything to write I haven't been here much. Also not on puter as often.
So now off to get my breakfast, yogurt and seeds and some gf granola, my water and green tea then to the store.
HUGS and for those that asked no word on lawyer stuff yet. I figure she probably go the dr info by now and is going through that. HUGS

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/27/2014 6:04PM

    have not forgotten the oatcake recipe can finally get at my cook books but pain has been etreme the last few days

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    OMG. Have you seen a doctor, GF? It sounds awful. I hope you are not getting foot drop.

Your poor daughter. Everyone here is getting sick too and I don't want it!!

We bought some gluten free foods yesterday too.

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TRESSWANN 1/26/2014 3:19PM

    Feel better. I know how it is. DH had to help me today as we are trying compression hose and I couldn't get them on cause feet are useless and floppy. We will win this fight

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    emoticon emoticon emoticon

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VON_1962 1/26/2014 4:26AM

    Glad to hear hubby is going gf with you it will be so much easier on you! Miss our chats and hope you are doing okay today! I will catch you after work today if you are up to it. ((hugs))

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KRZYKAT3 1/25/2014 6:01PM

    congrats on the joint effort with you and your DH!

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TANYA602 1/25/2014 5:56PM

    I truly hope your dr can find some meds that work and give you relief, without side effects. Insomnia is not cool. And I'm so intrigued that you are going gluten free. Having hubby on board with you is huge. At least I can hear some laughter in your post as you talk about your grandma responsibilities! Have a wonderful weekend!

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SUSIEPH1 1/25/2014 3:07PM

    Hi Cindy !.
Sorry to hear you are suffering so much pain .. Gluten free is the way to go .. Great going on sticking to eating plan..
Take Care my lovely friend .. Love Susie xx emoticon emoticon

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NEW-CAZ 1/25/2014 11:19AM

    Good luck with GF Cinders, hope your meds can be adjusted! emoticon

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COSMIC_ENERGY 1/25/2014 9:29AM

    Sorry that movement has become so painful. Hope the doc changes your meds soon. Hugs

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So sore Sat. but made it good

Saturday, January 18, 2014

I haven't been in this much pain since the new year. I have severe pain in my R knee, and both my feet are throbbing. My back is a bit sore especially if I walk, but man my feet and knee are so bad.
So wondering if my knee is worse cos of physio exercises as it has been hurting a few days and my feet have been too. I did get ankle wts but only used them 2x so far so don't think it is that. It has been raining though and that doesn't help. I was figuring that the cymbalta would be working more not less by now but who knows with my body, it reacts differently to meds it seems.

But thought well I can moan and groan but have been trying still to be more positive and I know I am from a year ago. So did what I could, iced my parts and rthen we went to the farmers market to pick up dd and took her home as she had a bad headache. We came home, I made lunch and went to bed with a good book and cup of tea. I had insomnia last night from the Cymbalta so thought I would nap. Then we went out to return a part of the snowblower and came home.

A quiet day but that is fine, just what I wanted and needed. Now just looked out and it is snowing, sigh.... don't have the part we wanted. Hubby wanted them before he used it on dads new ramp. Hope it doesn't snow much or is gone by morning!

Okay a slow quiet eve too and hoping to sleep and wake up feeling better. Sure hope all are doing well.


  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/21/2014 7:13PM

    hope you have had a better day today

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SUSIEPH1 1/19/2014 2:52PM

    Hope you feel better soon Cindy .. Perhaps a warm bath would help .. Thinking of you .. Susie xx emoticon

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DEEGIRL50 1/19/2014 9:44AM

    A good book, a warm bed, and a light snow fall. Sounds peaceful. I hope the rest helps with the pain. Take care.

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2014TODAY 1/19/2014 5:12AM

    I hope your feet and knee will be feeling better soon. Glad you're taking good care of yourself and resting.

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NEW-CAZ 1/19/2014 2:47AM

    Cinders so sorry you're feeling so sore, hang in there hun, look to better days (know that's not easy!) emoticon Hope it goes real soon emoticon

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VEGIBIKER 1/18/2014 11:07PM

    Praying for your knee & related pain to go away soon!

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PCOH051610 1/18/2014 8:27PM

    Ouch! I hope you can get some much needed relief from your pain!

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TRESSWANN 1/18/2014 7:31PM

    Sorry about the pain. Went to acupuncture today and she took pain away. Looking for calm and peace

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    We got a little snow here too but it melted mostly. In some places in didn't. You might read up on ankle weights - some orthopedists are very against them.

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TANYA602 1/18/2014 6:52PM

    Oh my. Take it easy. It sounds like you know how to do the right thing by icing. If we were closer I would come over and join you on the couch -I need some down time after lots of fitness minutes today, as well. Take a few motrin before bedtime. I hope you wake up feeling better and refreshed.

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Yea 2nd blog but have to share

Thursday, January 16, 2014

pictures of the 3 men in my life ( son in law too but he was at work) and this picture is 3 generations. my hubby, my son, and my grandson. They are all special and I am so proud of the parent Chris is. He listens and talks to Thomas and reasons still says no but gives him a chance to talk before having his fit lol

and one of my son, grandson and me. We had such a great visit.

  Member Comments About This Blog Post:

VON_1962 1/18/2014 6:57AM

    Sweet! Great pictures! You are looking awesome! ((hugs))

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SUSIEPH1 1/17/2014 8:46PM

    Lovely photos Cindy dear .. Thanks for contacting me .. Some how I haven't been getting your notifications .. Love Susie xxx emoticon emoticon emoticon

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MEME102 1/17/2014 10:35AM

    Nice pictures...thanks for sharing!!! So nice to see our kids and their families, isn't it?

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NEW-CAZ 1/17/2014 10:33AM

    emoticon emoticon

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ANASONIC 1/17/2014 8:11AM

    Beautiful pictures to treasure!

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FENWAYGIRL18 1/17/2014 1:19AM

    Looks like there is a lot of love there, your blessed!

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HOLDINGMYOWN 1/16/2014 8:49PM

Great to get pictures of our generations as they carry on our genes! LOL

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    Great pictures. Your son looks like you!

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GRAMMIEOFTWO 1/16/2014 7:07PM

  What a sweet family, nice pix.

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RAINBOWMF 1/16/2014 6:55PM

    Thanks for sharing , glad you had a good time.


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Just have to share tooo cute

Thursday, January 16, 2014

My grandson is 4 today and is so excited. This is the first birthday that he really understands and papa had taken the day off and they were going to spend it together. So... Chris my son had to go back to work for a few hrs. so mama and Thomas got Thomas ready to go to work with Papa!!!! They got washed for work together, had a quick breakfast and then here is the results!!!
going to work with papa, they packed his backpack and put in his juice, a banana, colouring book with crayons his work computer ( ds I pad) and in his pocket zipped was his 5 dollars for going out with papa later. OMG he was besides himself!!!
( granted little sister was also beside her self with tears )

What a smile, Papa is already the hero, but has made Thomas' day!!! That's my big little boy but will say to him today I think you are just nanas big boy now. lol

Be back later!

  Member Comments About This Blog Post:

VON_1962 1/18/2014 7:00AM

    Thomas is so cute! He looks like his father!

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SUSIEPH1 1/17/2014 8:44PM

    Ohh Cindy .. How very beautiful.. Such a darling little Man .
emoticon emoticon emoticon
Love Susie xxx

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SHAWFAN 1/17/2014 5:01PM

    So lovely! Happy Birthday Thomas! emoticon

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NEW-CAZ 1/17/2014 10:32AM

    emoticon Mr T

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HOLDINGMYOWN 1/16/2014 8:53PM

    LOL...good for Dad...!
But I do feel a bit sorry for wee sister....LOL...she cannot be very old either so does not understand that this is Thomas's B/D not hers...LOL
Awwww....poor wee girl!

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RAINBOWMF 1/16/2014 6:37PM

    So sweet, what a happy Story

He is a cute little lad.


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ANJAYS-JOURNEY 1/16/2014 6:14PM

    He is so cute Happy Birthday Thomas

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    He is sooooooooooo cute. Happy birthday to Thomas!

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LIVINTODAY 1/16/2014 2:55PM

    Lovely, lovely story!!!

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VEGIBIKER 1/16/2014 11:09AM

    So cute!!! Good job for you all making Thomas's fourth birthday so special!

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ALIHIKES 1/16/2014 10:38AM

    He is so happy to have a special day with Papa on his 4th birthday! Cute photo
emoticon to your grandson

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PCOH051610 1/16/2014 9:43AM

    That is really special and I bet something both will remember for a long time!

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JUST_TRI_IT 1/16/2014 9:12AM

    Awwwww...that this enthusiasm be contagious;)

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TANYA602 1/16/2014 9:03AM

    Way too cute! Enjoy this very special day!

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TUPPERWARE1 1/16/2014 9:03AM

    My granddaughter is also 4 and played barbies and hide and seek the other day with papa.My son is named Christopher too.Too cute is right. emoticon

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BRASKIN 1/16/2014 7:58AM

  Very cute! Enjoy each moment.

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