Monday, January 13, 2014
I love my spark friends but I am doubly blessed in that I have spark friends that I have met in person and that we can get together for chats. I am I guess even more blessed in that one of these friends live nearby and we can talk daily if we want, we can visit and even exercise together. So today after reading her blog which I could feel the positiveness in, I called her. Said okay girl what are you doing YOU sound GREAT!!!! So on the phone we figured exercises, times, water, and positive attitudes...
I love MOTHER-NATURE!!!! She is great, doing so well, upbeat and such!!! So onward HO!
I have done my physio today, got some water in!
and to boot she is going to be on my case and check in at the end of the week. I WILL Do this. Finally after 30 years I feel as if I really have a great chance at it.
So this week my goals are:
drink my water, do my physio x2, and start riding my recumbent bike. I am also going to make a bigger calendar as the one I have the squares are too small!
Okay off to find a template for Jan!
and if you want to read some great blogs....