HEALTHY4ME    
 
 
HEALTHY4ME's Recent Blog Entries

So sore Sat. but made it good

Saturday, January 18, 2014

I haven't been in this much pain since the new year. I have severe pain in my R knee, and both my feet are throbbing. My back is a bit sore especially if I walk, but man my feet and knee are so bad.
So wondering if my knee is worse cos of physio exercises as it has been hurting a few days and my feet have been too. I did get ankle wts but only used them 2x so far so don't think it is that. It has been raining though and that doesn't help. I was figuring that the cymbalta would be working more not less by now but who knows with my body, it reacts differently to meds it seems.

But thought well I can moan and groan but have been trying still to be more positive and I know I am from a year ago. So did what I could, iced my parts and rthen we went to the farmers market to pick up dd and took her home as she had a bad headache. We came home, I made lunch and went to bed with a good book and cup of tea. I had insomnia last night from the Cymbalta so thought I would nap. Then we went out to return a part of the snowblower and came home.

A quiet day but that is fine, just what I wanted and needed. Now just looked out and it is snowing, sigh.... don't have the part we wanted. Hubby wanted them before he used it on dads new ramp. Hope it doesn't snow much or is gone by morning!

Okay a slow quiet eve too and hoping to sleep and wake up feeling better. Sure hope all are doing well.

HUGS

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/21/2014 7:13PM

    hope you have had a better day today

Report Inappropriate Comment
SUSIEPH1 1/19/2014 2:52PM

    Hope you feel better soon Cindy .. Perhaps a warm bath would help .. Thinking of you .. Susie xx emoticon

Report Inappropriate Comment
DEEGIRL50 1/19/2014 9:44AM

    A good book, a warm bed, and a light snow fall. Sounds peaceful. I hope the rest helps with the pain. Take care.
emoticon

Report Inappropriate Comment
CHRISTINATODAY 1/19/2014 5:12AM

    I hope your feet and knee will be feeling better soon. Glad you're taking good care of yourself and resting.

Report Inappropriate Comment
NEW-CAZ 1/19/2014 2:47AM

    Cinders so sorry you're feeling so sore, hang in there hun, look to better days (know that's not easy!) emoticon Hope it goes real soon emoticon

Report Inappropriate Comment
VEGIBIKER 1/18/2014 11:07PM

    Praying for your knee & related pain to go away soon!

Report Inappropriate Comment
PCOH051610 1/18/2014 8:27PM

    Ouch! I hope you can get some much needed relief from your pain!

Report Inappropriate Comment
TRESSWANN 1/18/2014 7:31PM

    Sorry about the pain. Went to acupuncture today and she took pain away. Looking for calm and peace

Report Inappropriate Comment
MORTICIAADDAMS 1/18/2014 7:18PM

    We got a little snow here too but it melted mostly. In some places in didn't. You might read up on ankle weights - some orthopedists are very against them.

Report Inappropriate Comment
TANYA602 1/18/2014 6:52PM

    Oh my. Take it easy. It sounds like you know how to do the right thing by icing. If we were closer I would come over and join you on the couch -I need some down time after lots of fitness minutes today, as well. Take a few motrin before bedtime. I hope you wake up feeling better and refreshed.
emoticon

Report Inappropriate Comment


Yea 2nd blog but have to share

Thursday, January 16, 2014

pictures of the 3 men in my life ( son in law too but he was at work) and this picture is 3 generations. my hubby, my son, and my grandson. They are all special and I am so proud of the parent Chris is. He listens and talks to Thomas and reasons still says no but gives him a chance to talk before having his fit lol



and one of my son, grandson and me. We had such a great visit.

  
  Member Comments About This Blog Post:

VON_1962 1/18/2014 6:57AM

    Sweet! Great pictures! You are looking awesome! ((hugs))

Report Inappropriate Comment
SUSIEPH1 1/17/2014 8:46PM

    Lovely photos Cindy dear .. Thanks for contacting me .. Some how I haven't been getting your notifications .. Love Susie xxx emoticon emoticon emoticon

Report Inappropriate Comment
MEME102 1/17/2014 10:35AM

    Nice pictures...thanks for sharing!!! So nice to see our kids and their families, isn't it?

Report Inappropriate Comment
NEW-CAZ 1/17/2014 10:33AM

    emoticon emoticon

Report Inappropriate Comment
ANASONIC 1/17/2014 8:11AM

    Beautiful pictures to treasure!

Report Inappropriate Comment
FENWAYGIRL18 1/17/2014 1:19AM

    Looks like there is a lot of love there, your blessed!

Report Inappropriate Comment
HOLDINGMYOWN 1/16/2014 8:49PM

    Lovely!
Great to get pictures of our generations as they carry on our genes! LOL

Report Inappropriate Comment
MORTICIAADDAMS 1/16/2014 8:22PM

    Great pictures. Your son looks like you!

Report Inappropriate Comment
GRAMMIEOFTWO 1/16/2014 7:07PM

  What a sweet family, nice pix.

Report Inappropriate Comment
RAINBOWMF 1/16/2014 6:55PM

    Thanks for sharing , glad you had a good time.

Mary

Report Inappropriate Comment


Just have to share tooo cute

Thursday, January 16, 2014

My grandson is 4 today and is so excited. This is the first birthday that he really understands and papa had taken the day off and they were going to spend it together. So... Chris my son had to go back to work for a few hrs. so mama and Thomas got Thomas ready to go to work with Papa!!!! They got washed for work together, had a quick breakfast and then here is the results!!!
going to work with papa, they packed his backpack and put in his juice, a banana, colouring book with crayons his work computer ( ds I pad) and in his pocket zipped was his 5 dollars for going out with papa later. OMG he was besides himself!!!
( granted little sister was also beside her self with tears )



What a smile, Papa is already the hero, but has made Thomas' day!!! That's my big little boy but will say to him today I think you are just nanas big boy now. lol

Be back later!
HUGS

  
  Member Comments About This Blog Post:

VON_1962 1/18/2014 7:00AM

    Thomas is so cute! He looks like his father!

Report Inappropriate Comment
SUSIEPH1 1/17/2014 8:44PM

    Ohh Cindy .. How very beautiful.. Such a darling little Man .
HAPPY BIRTHDAY THOMAS ..
emoticon emoticon emoticon
Love Susie xxx

Report Inappropriate Comment
SHAWFAN 1/17/2014 5:01PM

    So lovely! Happy Birthday Thomas! emoticon

Report Inappropriate Comment
NEW-CAZ 1/17/2014 10:32AM

    emoticon Mr T

Report Inappropriate Comment
HOLDINGMYOWN 1/16/2014 8:53PM

    LOL...good for Dad...!
But I do feel a bit sorry for wee sister....LOL...she cannot be very old either so does not understand that this is Thomas's B/D not hers...LOL
Awwww....poor wee girl!

Report Inappropriate Comment
RAINBOWMF 1/16/2014 6:37PM

    So sweet, what a happy Story

He is a cute little lad.

Mary

Report Inappropriate Comment
ANJAYS-JOURNEY 1/16/2014 6:14PM

    He is so cute Happy Birthday Thomas

Report Inappropriate Comment
MORTICIAADDAMS 1/16/2014 3:42PM

    He is sooooooooooo cute. Happy birthday to Thomas!

Report Inappropriate Comment
LIVINTODAY 1/16/2014 2:55PM

    Lovely, lovely story!!!

Report Inappropriate Comment
VEGIBIKER 1/16/2014 11:09AM

    So cute!!! Good job for you all making Thomas's fourth birthday so special!

Report Inappropriate Comment
ALIHIKES 1/16/2014 10:38AM

    He is so happy to have a special day with Papa on his 4th birthday! Cute photo
emoticon to your grandson

Report Inappropriate Comment
PCOH051610 1/16/2014 9:43AM

    That is really special and I bet something both will remember for a long time!

Report Inappropriate Comment
JUST_TRI_IT 1/16/2014 9:12AM

    Awwwww...that this enthusiasm be contagious;)

Report Inappropriate Comment
TANYA602 1/16/2014 9:03AM

    Way too cute! Enjoy this very special day!


Report Inappropriate Comment
TUPPERWARE1 1/16/2014 9:03AM

    My granddaughter is also 4 and played barbies and hide and seek the other day with papa.My son is named Christopher too.Too cute is right. emoticon

Report Inappropriate Comment
BRASKIN 1/16/2014 7:58AM

  Very cute! Enjoy each moment.

Report Inappropriate Comment


Tuesday dull rainy but doing good

Tuesday, January 14, 2014

What a great day despite the weather. We have to go shopping for a lego toy for Thomas who turns 4 on Thursday. If not that we do have a list. lol When asked what he wanted for his birthday he said to Papa, lets make alist like santa. Okay well he wants a phone just like papas!!! lol Samsung yea sure. an Apple Tv and 2 toys a kitchen like Eva and scissors lol
Well may be able to manage the scissors! LOL

I also have done my phsyio and drank 3 glasses of water so far. I will do it again this eve and continue on with my healthy loving me plan. I have read a great book about the yogic heart and you don't have to like yoga to see how this has affected peoples lives.

So off to make lunch and then hubby donates blood and then to the store. Going to call them first cos then if not available will call dil or ds and see what alternatives we have LOL

Had said while back was going to share the picture that we chose for mil to oil paint for us. we gave her 2 of our fav. cabin pics and she chose. She did a fabulous job and we love it. Our dream some day....




HUGS

  
  Member Comments About This Blog Post:

GRLTAZ 1/15/2014 2:15PM

    Great job on your moving and eating. Your MIL pic is beautiful. Enjoy it and thank you for sharing with us ! TC

Report Inappropriate Comment
GRLTAZ 1/15/2014 2:14PM

    Great job on your moving and eating. Your MIL pic is beautiful. Enjoy it and thank you for sharing with us ! TC

Report Inappropriate Comment
DEEGIRL50 1/15/2014 6:45AM

    OMG! Could I live in that painting? That's my dream place. Thank you for posting the picture.

Yoga heart... donating blood... shopping for a child... sounds like a lot of good going on in your life.

I hope you'll keep blogging. I love learning more about my SP friends!
Dee emoticon

Report Inappropriate Comment
TRESSWANN 1/14/2014 7:45PM

    Lovely pic

Report Inappropriate Comment
ANJAYS-JOURNEY 1/14/2014 5:45PM

    I love the picture and lego is a great choice for Thomas

Report Inappropriate Comment
MORTICIAADDAMS 1/14/2014 3:10PM

    Love the picture - she is very talented.

Loved Thomas gift choices. At least he wanted some Legos which I think are great toys.

Report Inappropriate Comment
-ICANDOIT- 1/14/2014 12:40PM

    Wow! Love the picture!! And I love lists from little people! My 6 year old asked Santa for his own car emoticon

Report Inappropriate Comment
MOTHER-NATURE 1/14/2014 11:11AM

    Cindy that really is a beautiful picture, thank you for sharing..

Report Inappropriate Comment


monday eve

Monday, January 13, 2014

Okay ..............

Nutrition ate good a tad too many carbs but sil chicken fricot was so good as was her homemade bread.... emoticon

Positive thinking emoticon

Water 8+ emoticon

Exercise emoticon !!!!!

Won't do this everyday but thought was a good thing for the first day!!!
I have my calendar on the fridge that I made, made it from my 12x12 scrapbook paper so can have big squares... and at the top put year I reach my goal. and since I made it and will have to make 11 more months I am putting the positive reinforcement at the top of each month. So only thing I see that may stand in my way is my knee surgery and how well I heal and recuperate from it. I am going to think positive as like hubby says you don't heal well and it is just a fact. I don't but at least doing this phsyio stuff before is giving me a fighting chance of being strong.
OH and got 5 lb wts for my ankles today so I can do one of the exercises to the best ability!
okay off I go... time for my tea and book and bed!!!
HUGS

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/14/2014 5:46PM

    way to go

Report Inappropriate Comment
MOTHER-NATURE 1/14/2014 8:59AM

    emoticon good job on the calendar and buying the 5lb weights Cindy emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
UMBILICAL 1/13/2014 8:00PM

  Hugs back

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 Last Page