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Tuesday dull rainy but doing good

Tuesday, January 14, 2014

What a great day despite the weather. We have to go shopping for a lego toy for Thomas who turns 4 on Thursday. If not that we do have a list. lol When asked what he wanted for his birthday he said to Papa, lets make alist like santa. Okay well he wants a phone just like papas!!! lol Samsung yea sure. an Apple Tv and 2 toys a kitchen like Eva and scissors lol
Well may be able to manage the scissors! LOL

I also have done my phsyio and drank 3 glasses of water so far. I will do it again this eve and continue on with my healthy loving me plan. I have read a great book about the yogic heart and you don't have to like yoga to see how this has affected peoples lives.

So off to make lunch and then hubby donates blood and then to the store. Going to call them first cos then if not available will call dil or ds and see what alternatives we have LOL

Had said while back was going to share the picture that we chose for mil to oil paint for us. we gave her 2 of our fav. cabin pics and she chose. She did a fabulous job and we love it. Our dream some day....




HUGS

  
  Member Comments About This Blog Post:

GRLTAZ 1/15/2014 2:15PM

    Great job on your moving and eating. Your MIL pic is beautiful. Enjoy it and thank you for sharing with us ! TC

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GRLTAZ 1/15/2014 2:14PM

    Great job on your moving and eating. Your MIL pic is beautiful. Enjoy it and thank you for sharing with us ! TC

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DEEGIRL50 1/15/2014 6:45AM

    OMG! Could I live in that painting? That's my dream place. Thank you for posting the picture.

Yoga heart... donating blood... shopping for a child... sounds like a lot of good going on in your life.

I hope you'll keep blogging. I love learning more about my SP friends!
Dee emoticon

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TRESSWANN 1/14/2014 7:45PM

    Lovely pic

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ANJAYS-JOURNEY 1/14/2014 5:45PM

    I love the picture and lego is a great choice for Thomas

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MORTICIAADDAMS 1/14/2014 3:10PM

    Love the picture - she is very talented.

Loved Thomas gift choices. At least he wanted some Legos which I think are great toys.

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-ICANDOIT- 1/14/2014 12:40PM

    Wow! Love the picture!! And I love lists from little people! My 6 year old asked Santa for his own car emoticon

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MOTHER-NATURE 1/14/2014 11:11AM

    Cindy that really is a beautiful picture, thank you for sharing..

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monday eve

Monday, January 13, 2014

Okay ..............

Nutrition ate good a tad too many carbs but sil chicken fricot was so good as was her homemade bread.... emoticon

Positive thinking emoticon

Water 8+ emoticon

Exercise emoticon !!!!!

Won't do this everyday but thought was a good thing for the first day!!!
I have my calendar on the fridge that I made, made it from my 12x12 scrapbook paper so can have big squares... and at the top put year I reach my goal. and since I made it and will have to make 11 more months I am putting the positive reinforcement at the top of each month. So only thing I see that may stand in my way is my knee surgery and how well I heal and recuperate from it. I am going to think positive as like hubby says you don't heal well and it is just a fact. I don't but at least doing this phsyio stuff before is giving me a fighting chance of being strong.
OH and got 5 lb wts for my ankles today so I can do one of the exercises to the best ability!
okay off I go... time for my tea and book and bed!!!
HUGS

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/14/2014 5:46PM

    way to go

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MOTHER-NATURE 1/14/2014 8:59AM

    emoticon good job on the calendar and buying the 5lb weights Cindy emoticon emoticon emoticon emoticon emoticon

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UMBILICAL 1/13/2014 8:00PM

  Hugs back

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I love my sparkfriends

Monday, January 13, 2014

I love my spark friends but I am doubly blessed in that I have spark friends that I have met in person and that we can get together for chats. I am I guess even more blessed in that one of these friends live nearby and we can talk daily if we want, we can visit and even exercise together. So today after reading her blog which I could feel the positiveness in, I called her. Said okay girl what are you doing YOU sound GREAT!!!! So on the phone we figured exercises, times, water, and positive attitudes...
I love MOTHER-NATURE!!!! She is great, doing so well, upbeat and such!!! So onward HO!
I have done my physio today, got some water in! emoticon
and to boot she is going to be on my case and check in at the end of the week. I WILL Do this. Finally after 30 years I feel as if I really have a great chance at it.
So this week my goals are:
drink my water, do my physio x2, and start riding my recumbent bike. I am also going to make a bigger calendar as the one I have the squares are too small!
Okay off to find a template for Jan!
HUGS emoticon emoticon emoticon
and if you want to read some great blogs....

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5583885

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/14/2014 5:47PM

    way to go I enjoy having spark friends too and glad we have become friends in real life too

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TRESSWANN 1/13/2014 7:23PM

    Awesome is the word.

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ALEXSGIRL1 1/13/2014 7:16PM

    emoticon

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PIXIE-LICIOUS 1/13/2014 6:54PM

    emoticon

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RAINBOWMF 1/13/2014 3:26PM

    emoticon glad you and my good friend are working on a plan.

emoticon

One day when I get to NS I will make sure you are also a friend to have coffee with. emoticon

Hugs Mary

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MORTICIAADDAMS 1/13/2014 2:33PM

    I'm so glad you have someone there to support you. It sounds like you both are going to do great!!!! emoticon

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SDLOV3R 1/13/2014 1:53PM

    Awesome! You've got this! I recently met another Spark friend. Always amazing!

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VEGIBIKER 1/13/2014 1:34PM

    Sweet!!! What an awesome way to start your week!! How blessed you really are to have spark-friends close by!

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MOTHER-NATURE 1/13/2014 10:41AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Blog Cindy ... I love your positive talk and outlook ... Go Cindy ! Go Cindy ! emoticon

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MOTHEPRO 1/13/2014 10:27AM

    emoticon

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TANYA602 1/13/2014 9:23AM

    So cool! I've made some great connections here, as well. No one local, but people I check in with on a daily or weekly basis.
Have a great day!

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Wednesday

Wednesday, January 08, 2014

Did my physio exercises last night before biggest loser and not sure what I did but my back sort of hurt, well since getting up it has hurt and not ache. a sharp pain when I move certain ways or trying to get into the truck. Anyway hopefully it won't last long and isn't any damage cos I need to keep up with my knee exercises...

Been doing well on my NO S, but having problems keeping up with the teams, there are 3 that I am trying to post on and lol I can't keep up with what I put where, and who is who. I am sure I will as it goes on lol

Not doing much, seems this med is still making me tired. I have had more pain the past 2 days than since taking it, nerve pain and slight charly horses. I am wondering if this is going to be like the othr meds. where they work for short time and then stop and I have to go off then back on. But this having an anti depressant in it, you can't just stop... will talk to the dr at end of Feb when I go back. one or two other things I don't like about it too.

Still cold but supposed to warm up and rain on weekend, as long as it dries up and doesn't freeze. someone said +10 on Sunday which would be amazing for here. I would love to see the snow go so I don't have to get around it to take allie walking.

Well not much new with me, doing well with my food plan, drinking about half the water I want but am hydrated cos my tea is weak decaf herbal green tea so not bad. Eating more veggies too so hope for a loss on the scale on Monday.

Hope you all are doing well on some part of your plan. gotta go smells like my sweet potatoes are burning. lol HUGS

  
  Member Comments About This Blog Post:

2014TODAY 1/9/2014 5:33PM

    So sorry you're dealing with that pain. Hope it gets better soon.
emoticon

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SLAYINGDRAGONS 1/9/2014 8:57AM

    Sure hoping your back pain lets up soon! Thank you for the goodie and encouraging words.
emoticon

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KRZYKAT3 1/8/2014 10:12PM

    feel better soon, the older I get, the harder falls affect me.. one more reason to work out more! lol

I empathize with you on the challenges but it will all be better in a week or two.

emoticon

Comment edited on: 1/8/2014 10:12:35 PM

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PIXIE-LICIOUS 1/8/2014 8:04PM

    I hope your back feels better soon, take care of yourself! emoticon

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MORTICIAADDAMS 1/8/2014 7:37PM

    I want the snow to leave too. I'm sick of it. It seems like this winter we only get rid of it for part of a day and then get more.

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ANJAYS-JOURNEY 1/8/2014 6:05PM

    wow you are doing so great, way to go

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GRLTAZ 1/8/2014 5:43PM

    You are doing really well. Keep it up ! I hope the medicine thing works out better so you don't have the side effects. Rest back if you need to. tomorrow is a new day and we take one day at a time. TC

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Monday Jan 6th

Monday, January 06, 2014

Thank heavens I slept better and longer cos still had that half awake biz. for over 2 hrs. I feel better this morning, yesterday was so down and extremely tired. Had a 2 hr nap, then after supper fell asleep again then went to bed early.

So today is a good day, other than going to get flu shot. I hate them and always said after I wasn't working in health care wouldn't get them, but with H1N1 around I will get it. Not impressed that pharmacies are doing it here now, rather a dr or nurse but whatever. I will not pass out nor will I cry, and laugh if you will but it is true - that is how terrified I am of needles. I don't laugh at you people that are afraid to fly lol

Okay off to get a bit more done. And is the start to a few team challenges etc. I am going to lose this wt. I am down 1 lb from last week. slow but sure!

HUGS

  
  Member Comments About This Blog Post:

GINILEE4 1/7/2014 5:39AM

   

I used to be scared of needles too but someone told me to just look the other way and hold a hand, anyones. I can do it pretty easy now. Great job on the weight loss and keep going. You are amazing and you deserve to be the woman you want to be.


Gini emoticon

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TRESSWANN 1/6/2014 7:28PM

    Read The Shift and hey 1 pound a week is 52 pounds a year!

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MORTICIAADDAMS 1/6/2014 6:54PM

    Congratulations on the weight loss! I always take my flu shot.

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GLORYB2014 1/6/2014 4:17PM

    I'm glad today is a good day for you.

I'm not afraid of needles but everyone is afraid of something . . . my phobia is flying, just can't do it!
emoticon

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RAINBOWMF 1/6/2014 2:13PM

    I don't mind needles BUT why in the world does the one for the flu shot have to look like a pitch fork? It is huge and long--- I don't get it.

Mary

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NHES220 1/6/2014 11:47AM

    Smart move on conquering your fear of needles and getting the flu shot. My neighbor had H1N1 a couple of years ago and it was brutal. My company gives me a voucher and one for my husband and daughter. I force both of them to get the shot too. They say the young adult population is getting hit the hardest as they are either not getting the shot or getting it too late.

Congrats on the lb down!


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PATTYJ48 1/6/2014 11:07AM

    I wasn't going to get it either but my work offered it for free. I too hate needles but the lady who gave me the shot, I didn't even feel it and no bruise. She was a professional. Hope all goes well with you and we will lose this weight. Glad you are an Oak.

Hugs,

Patty

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KLONG8 1/6/2014 11:05AM

    1 pound already! Way to GO! & Good luck with that flu shot...I'm not a fan of needles but after I had a major flu event a few years ago I say the flu shot is the way to go!

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PIGGYWAY 1/6/2014 11:04AM

  IT`S COLD HERE IN MISSISSIPPI

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