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monday eve

Monday, January 13, 2014

Okay ..............

Nutrition ate good a tad too many carbs but sil chicken fricot was so good as was her homemade bread.... emoticon

Positive thinking emoticon

Water 8+ emoticon

Exercise emoticon !!!!!

Won't do this everyday but thought was a good thing for the first day!!!
I have my calendar on the fridge that I made, made it from my 12x12 scrapbook paper so can have big squares... and at the top put year I reach my goal. and since I made it and will have to make 11 more months I am putting the positive reinforcement at the top of each month. So only thing I see that may stand in my way is my knee surgery and how well I heal and recuperate from it. I am going to think positive as like hubby says you don't heal well and it is just a fact. I don't but at least doing this phsyio stuff before is giving me a fighting chance of being strong.
OH and got 5 lb wts for my ankles today so I can do one of the exercises to the best ability!
okay off I go... time for my tea and book and bed!!!
HUGS

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/14/2014 5:46PM

    way to go

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MOTHER-NATURE 1/14/2014 8:59AM

    emoticon good job on the calendar and buying the 5lb weights Cindy emoticon emoticon emoticon emoticon emoticon

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UMBILICAL 1/13/2014 8:00PM

  Hugs back

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I love my sparkfriends

Monday, January 13, 2014

I love my spark friends but I am doubly blessed in that I have spark friends that I have met in person and that we can get together for chats. I am I guess even more blessed in that one of these friends live nearby and we can talk daily if we want, we can visit and even exercise together. So today after reading her blog which I could feel the positiveness in, I called her. Said okay girl what are you doing YOU sound GREAT!!!! So on the phone we figured exercises, times, water, and positive attitudes...
I love MOTHER-NATURE!!!! She is great, doing so well, upbeat and such!!! So onward HO!
I have done my physio today, got some water in! emoticon
and to boot she is going to be on my case and check in at the end of the week. I WILL Do this. Finally after 30 years I feel as if I really have a great chance at it.
So this week my goals are:
drink my water, do my physio x2, and start riding my recumbent bike. I am also going to make a bigger calendar as the one I have the squares are too small!
Okay off to find a template for Jan!
HUGS emoticon emoticon emoticon
and if you want to read some great blogs....

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5583885

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/14/2014 5:47PM

    way to go I enjoy having spark friends too and glad we have become friends in real life too

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TRESSWANN 1/13/2014 7:23PM

    Awesome is the word.

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ALEXSGIRL1 1/13/2014 7:16PM

    emoticon

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PIXIE-LICIOUS 1/13/2014 6:54PM

    emoticon

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RAINBOWMF 1/13/2014 3:26PM

    emoticon glad you and my good friend are working on a plan.

emoticon

One day when I get to NS I will make sure you are also a friend to have coffee with. emoticon

Hugs Mary

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MORTICIAADDAMS 1/13/2014 2:33PM

    I'm so glad you have someone there to support you. It sounds like you both are going to do great!!!! emoticon

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SDLOV3R 1/13/2014 1:53PM

    Awesome! You've got this! I recently met another Spark friend. Always amazing!

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VEGIBIKER 1/13/2014 1:34PM

    Sweet!!! What an awesome way to start your week!! How blessed you really are to have spark-friends close by!

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MOTHER-NATURE 1/13/2014 10:41AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Blog Cindy ... I love your positive talk and outlook ... Go Cindy ! Go Cindy ! emoticon

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MOTHEPRO 1/13/2014 10:27AM

    emoticon

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TANYA602 1/13/2014 9:23AM

    So cool! I've made some great connections here, as well. No one local, but people I check in with on a daily or weekly basis.
Have a great day!

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Wednesday

Wednesday, January 08, 2014

Did my physio exercises last night before biggest loser and not sure what I did but my back sort of hurt, well since getting up it has hurt and not ache. a sharp pain when I move certain ways or trying to get into the truck. Anyway hopefully it won't last long and isn't any damage cos I need to keep up with my knee exercises...

Been doing well on my NO S, but having problems keeping up with the teams, there are 3 that I am trying to post on and lol I can't keep up with what I put where, and who is who. I am sure I will as it goes on lol

Not doing much, seems this med is still making me tired. I have had more pain the past 2 days than since taking it, nerve pain and slight charly horses. I am wondering if this is going to be like the othr meds. where they work for short time and then stop and I have to go off then back on. But this having an anti depressant in it, you can't just stop... will talk to the dr at end of Feb when I go back. one or two other things I don't like about it too.

Still cold but supposed to warm up and rain on weekend, as long as it dries up and doesn't freeze. someone said +10 on Sunday which would be amazing for here. I would love to see the snow go so I don't have to get around it to take allie walking.

Well not much new with me, doing well with my food plan, drinking about half the water I want but am hydrated cos my tea is weak decaf herbal green tea so not bad. Eating more veggies too so hope for a loss on the scale on Monday.

Hope you all are doing well on some part of your plan. gotta go smells like my sweet potatoes are burning. lol HUGS

  
  Member Comments About This Blog Post:

2014TODAY 1/9/2014 5:33PM

    So sorry you're dealing with that pain. Hope it gets better soon.
emoticon

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SLAYINGDRAGONS 1/9/2014 8:57AM

    Sure hoping your back pain lets up soon! Thank you for the goodie and encouraging words.
emoticon

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KRZYKAT3 1/8/2014 10:12PM

    feel better soon, the older I get, the harder falls affect me.. one more reason to work out more! lol

I empathize with you on the challenges but it will all be better in a week or two.

emoticon

Comment edited on: 1/8/2014 10:12:35 PM

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PIXIE-LICIOUS 1/8/2014 8:04PM

    I hope your back feels better soon, take care of yourself! emoticon

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MORTICIAADDAMS 1/8/2014 7:37PM

    I want the snow to leave too. I'm sick of it. It seems like this winter we only get rid of it for part of a day and then get more.

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ANJAYS-JOURNEY 1/8/2014 6:05PM

    wow you are doing so great, way to go

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GRLTAZ 1/8/2014 5:43PM

    You are doing really well. Keep it up ! I hope the medicine thing works out better so you don't have the side effects. Rest back if you need to. tomorrow is a new day and we take one day at a time. TC

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Monday Jan 6th

Monday, January 06, 2014

Thank heavens I slept better and longer cos still had that half awake biz. for over 2 hrs. I feel better this morning, yesterday was so down and extremely tired. Had a 2 hr nap, then after supper fell asleep again then went to bed early.

So today is a good day, other than going to get flu shot. I hate them and always said after I wasn't working in health care wouldn't get them, but with H1N1 around I will get it. Not impressed that pharmacies are doing it here now, rather a dr or nurse but whatever. I will not pass out nor will I cry, and laugh if you will but it is true - that is how terrified I am of needles. I don't laugh at you people that are afraid to fly lol

Okay off to get a bit more done. And is the start to a few team challenges etc. I am going to lose this wt. I am down 1 lb from last week. slow but sure!

HUGS

  
  Member Comments About This Blog Post:

GINILEE4 1/7/2014 5:39AM

   

I used to be scared of needles too but someone told me to just look the other way and hold a hand, anyones. I can do it pretty easy now. Great job on the weight loss and keep going. You are amazing and you deserve to be the woman you want to be.


Gini emoticon

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TRESSWANN 1/6/2014 7:28PM

    Read The Shift and hey 1 pound a week is 52 pounds a year!

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MORTICIAADDAMS 1/6/2014 6:54PM

    Congratulations on the weight loss! I always take my flu shot.

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GLORYB2014 1/6/2014 4:17PM

    I'm glad today is a good day for you.

I'm not afraid of needles but everyone is afraid of something . . . my phobia is flying, just can't do it!
emoticon

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RAINBOWMF 1/6/2014 2:13PM

    I don't mind needles BUT why in the world does the one for the flu shot have to look like a pitch fork? It is huge and long--- I don't get it.

Mary

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NHES220 1/6/2014 11:47AM

    Smart move on conquering your fear of needles and getting the flu shot. My neighbor had H1N1 a couple of years ago and it was brutal. My company gives me a voucher and one for my husband and daughter. I force both of them to get the shot too. They say the young adult population is getting hit the hardest as they are either not getting the shot or getting it too late.

Congrats on the lb down!


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PATTYJ48 1/6/2014 11:07AM

    I wasn't going to get it either but my work offered it for free. I too hate needles but the lady who gave me the shot, I didn't even feel it and no bruise. She was a professional. Hope all goes well with you and we will lose this weight. Glad you are an Oak.

Hugs,

Patty

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KLONG8 1/6/2014 11:05AM

    1 pound already! Way to GO! & Good luck with that flu shot...I'm not a fan of needles but after I had a major flu event a few years ago I say the flu shot is the way to go!

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PIGGYWAY 1/6/2014 11:04AM

  IT`S COLD HERE IN MISSISSIPPI

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much better Sat. and snow picture

Saturday, January 04, 2014

Well the snow stopped, the wind died down and the plows were out, so we were able to get out to visit sister in law and pick up our gifts that she had brought back from home with her.

We didn't take a picture of our oil painting that mil did yet but when we do I will put it on here to show you, It is fantastic and if it is as close to a cabin in the woods then it is what it is.

Did take pic of the snow though. Lots of it around, can send some to those that haven't seen snow before lol
lol Enjoy the snow if you don't have any! LOL
HUGS will try to get the other picture taken.

  
  Member Comments About This Blog Post:

ALEXSGIRL1 1/5/2014 7:39PM

    I walked for an hour in the snow today I do enjoy it but I don't shovel it

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MOTHER-NATURE 1/5/2014 9:59AM

    Cindy .. All I can say is I'm so thankful for my underground parking.

Hugs

Niki

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RAINBOWMF 1/5/2014 9:32AM

    Keep your snow, we have enough.
I have had enough days of snow, I need to fly out to the hot weather areas. LOL

Mary

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SLAYINGDRAGONS 1/5/2014 8:28AM

    Dropping by to give you a emoticon
and to wish you a Happy New Year!!!

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PIXIE-LICIOUS 1/5/2014 8:13AM

    I am tired of snow! Looking forward to Spring! emoticon

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GLORYB2014 1/5/2014 7:37AM

    We are going to get that snow here, eek! We already have some but more is on it's way!

Glad you were able to get out!
emoticon

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JUST_TRI_IT 1/5/2014 1:02AM

    From afar that snow looks fun! But then I realize someone had to do the hard work to get it all piled up! Glad to know it is getting better.

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MORTICIAADDAMS 1/4/2014 10:20PM

    It just started snowing here. We are supposed to get a bunch. Winter storm warning.

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TRESSWANN 1/4/2014 10:07PM

    Wow you got tons more than us.

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OOLALA53 1/4/2014 9:12PM

    Hooey! I'm spoiled rotten here in SoCal. Seeing your pic makes me a little mad at myself for not getting outside for awhile today. emoticon

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DEE797 1/4/2014 9:12PM

    WOW on the snow pile!! Glad you were able to get out and about.

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