HEALTHY4ME's Recent Blog Entries

Fibromyalgia information

Thursday, October 17, 2013

Interesting article I found while browsing this eve. I have a few spark friends with fibro and this is a good read. I know my naturopath said the gf, and candida for sure.
also info on left side bar too.

  Member Comments About This Blog Post:

SUSIEPH1 10/18/2013 5:08PM

    Thanks Cindy .. Have read something similar to this ages ago .. It describes my symptoms .. I feel much better when I eat clean .. No sugar , fresh fruit and vegetables and mostly raw as nature intended .. I have been eating this way for several years now,and although I still get symptoms now and then I am mostly pain free ..
Thanks for posting dear friend .. Love Susie emoticon emoticon emoticon

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FENWAYGIRL18 10/18/2013 12:27AM

    Thank you so much for posting this, I read a alittle but I'm in a brain fog right now and will really be able to take it in tomorrow.
Hope you enjoy your day! emoticon

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MORTICIAADDAMS 10/17/2013 9:04PM

    Really interesting. It would be nice if they would find out what causes this.

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Found this and thought would be a great share!

Tuesday, October 15, 2013

Seems as if a few of my spark friends and myself are a tad down on ourselves lately. Figured this was pretty cool and may give us a chuckle and some positive thoughts to ponder!!


  Member Comments About This Blog Post:

CHRISTASP 10/17/2013 7:14AM

    Good one!

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THOMASINA57 10/16/2013 11:00AM


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MORTICIAADDAMS 10/15/2013 8:01PM


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RAPUNZEL53 10/15/2013 7:05PM


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UMBILICAL 10/15/2013 6:21PM

  Luv it.

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Please read this.

Sunday, October 13, 2013

Asked by a Spark friend to copy and paste .....

We could all use these words of encouragement now and then.

Everyone will go through some hard times at some point. Life isn't easy.

Just something to think about... did you know the people that are the strongest are usually the most sensitive?

Did you know the people who exhibit the most kindness are the first to get mistreated?

Did you know the ones who take care of others all the time are usually the ones who need it the most?

Did you know the 3 hardest things to say are I love you, I'm sorry, and Help me.

Sometimes just because a person looks happy, you have to look past their smile and see how much pain they may be in.

To all my friends who are going through some issues right now-- let's start an intention avalanche. We all need positive intentions right now. If I don't see your name, I'll understand.

May I ask my friends wherever you might be, to kindly copy and paste this status for one hour to give a moment of support to all those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares.

Do it for all of us, for nobody is immune.

  Member Comments About This Blog Post:

MORTICIAADDAMS 10/14/2013 9:21AM

    Great message!

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MISSLISA1973 10/13/2013 9:19PM

    The "three hardest things to say" seems to be especially true. We need more emoticon in this world and less judgment of each other.

emoticon Lisa

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SUSIEPH1 10/13/2013 9:13PM

    emoticon emoticon

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TRYINGTOLOSE64 10/13/2013 8:57PM

    Am glad the ball keeps rolling on this!!

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Another blog for today

Sunday, October 06, 2013

HI all.... Home, we came home from the trailer this afternoon near lunch. My shoulder was so so sore, and my neck not much better. Hubby said do you want to go home or stay here, it is going to be cold again this eve. So we came home. Fine as I was so sore, last week was my knees this time my neck/shoulders. I guess I am just used to my knees more perhaps.

Feeling better about things sort of. Now to talk to dad, she said well grampa said the other day I think my rent is going to go up. lol he ju8st sort of laughed. but he will be gruff with us I know that.
OH well...............

Think I will go walk the dog, and then have a bath... hopefully I won't hurt so bad so I will sleep better this eve.

I am laughing at hubby, he is talking to his mum and she is computer literate and he just laughs. OMG funny it is her 78th birthday today.
My sil has hurt her knee they think her meniscus, and surprisingly the spec. wanted her to have it done like next week!!!?? so my mil said so I called her and she said yes they want it done immediately but we are going to the holy land on a trip so not now. But she had to get a brace and such as she is really hurting. She said the dr told her 2 wks or so and she said people I talk to and I remember you adn it wasn't better in 2 wks. So interseting they said just like me they think it is but theyf eel somethign moving. just what they said to me, so wonder what is wrong with her knee. I hope she has a good time away on their trip and no worse pain.

Well best go and get the recycle stuff ready for hubby to take out. I hope you all have a great night and a good sleep and Susie a great day and that Colin does well. HUGS to all.

  Member Comments About This Blog Post:

NEW-CAZ 10/7/2013 3:10AM

    I couldn't agree with Suz more Cinders, this will work out I'm sure!

Have a good week hun emoticon

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SUSIEPH1 10/6/2013 11:15PM

    This is a hard time for you Cindy .. But I reckon it will work its self out .. Just go with the flow .. If your dad offers extra, don't be frightened to take it ..
It would cost him heaps more in one of those homes . We had a lovely day yesterday with our family .. Took Colin to the doctor this am .. He has increased Colin pain meds ..
Hugs my lovely friend ... Love you xxx emoticon emoticon emoticon

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ELRIDDICK 10/6/2013 7:08PM

  Thanks for sharing

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Tuesday Morning doing better

Tuesday, October 01, 2013

What a good nights sleep does for me - I am one that needs my sleep. So went to bed and read for while, and turned light off just after 11 and slept till 6:30, fell back asleep till 7:30! Even Allie didn't wake me!
Have been in a funk since we got back, seemed to start closer we got to the city, and by time we were in house I was BLAH. Continued on till last night when we sat to watch the voice. I was EXHAUSTED, had had 3 huge overwhelming hot flashes and my arm was paining me as were my knees. Took my tea and went in to watch The Voice with hubby. Fell asleep during a commercial but din't miss any of the show. Woke up in a better mood but as I write am getting another hot flash. Didn't have any at the trailer all 4.5 days. Also can feel a touch of that headache coming. Making me wonder how much of these headaches are stress and maybe even some hot flashes?
Oh well it is a new month, I weigh less than I thought I would, and am embarking on anti inflammatory eating again. I will do this the 3 months that are left, and if I chose to eat a dessert etc. it will be thanksgiving ( in 2 wks time) and xmas eve or day dinner. No need otherwise, but know I can't not do it at all. and besides they will be homemade that I or dd make so gf, and sugar free.
Okay must go get this day started. cup of tea and some oatmeal with blueberries and flax and a touch of chia seeds. Get rid of this headache before it really comes.
HUGS and have a super day cos even with the rain, I have plans LOL

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 10/1/2013 5:43PM

    hope you had a great day

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SUSIEPH1 10/1/2013 4:16PM

    emoticon emoticon hi Cindy !
So glad you had a good nights sleep .. Sounds like you have a great plan of attack .. emoticon emoticon .
Thinking of you love xxx emoticon emoticon

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YOYONOMORE1 10/1/2013 9:41AM

    A good nights sleep makes a difference, for sure. Glad you are feeling better today.

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    Our rain doesn't start until tomorrow and then it will rain for days. Soon we will have our typical Fall and Winter weather. No sun, lots of gloom.

I slept okay too. I am on most days now.

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