Tuesday, October 01, 2013
What a good nights sleep does for me - I am one that needs my sleep. So went to bed and read for while, and turned light off just after 11 and slept till 6:30, fell back asleep till 7:30! Even Allie didn't wake me!
Have been in a funk since we got back, seemed to start closer we got to the city, and by time we were in house I was BLAH. Continued on till last night when we sat to watch the voice. I was EXHAUSTED, had had 3 huge overwhelming hot flashes and my arm was paining me as were my knees. Took my tea and went in to watch The Voice with hubby. Fell asleep during a commercial but din't miss any of the show. Woke up in a better mood but as I write am getting another hot flash. Didn't have any at the trailer all 4.5 days. Also can feel a touch of that headache coming. Making me wonder how much of these headaches are stress and maybe even some hot flashes?
Oh well it is a new month, I weigh less than I thought I would, and am embarking on anti inflammatory eating again. I will do this the 3 months that are left, and if I chose to eat a dessert etc. it will be thanksgiving ( in 2 wks time) and xmas eve or day dinner. No need otherwise, but know I can't not do it at all. and besides they will be homemade that I or dd make so gf, and sugar free.
Okay must go get this day started. cup of tea and some oatmeal with blueberries and flax and a touch of chia seeds. Get rid of this headache before it really comes.
HUGS and have a super day cos even with the rain, I have plans LOL