Tuesday, October 01, 2013
What a good nights sleep does for me - I am one that needs my sleep. So went to bed and read for while, and turned light off just after 11 and slept till 6:30, fell back asleep till 7:30! Even Allie didn't wake me!
Have been in a funk since we got back, seemed to start closer we got to the city, and by time we were in house I was BLAH. Continued on till last night when we sat to watch the voice. I was EXHAUSTED, had had 3 huge overwhelming hot flashes and my arm was paining me as were my knees. Took my tea and went in to watch The Voice with hubby. Fell asleep during a commercial but din't miss any of the show. Woke up in a better mood but as I write am getting another hot flash. Didn't have any at the trailer all 4.5 days. Also can feel a touch of that headache coming. Making me wonder how much of these headaches are stress and maybe even some hot flashes?
Oh well it is a new month, I weigh less than I thought I would, and am embarking on anti inflammatory eating again. I will do this the 3 months that are left, and if I chose to eat a dessert etc. it will be thanksgiving ( in 2 wks time) and xmas eve or day dinner. No need otherwise, but know I can't not do it at all. and besides they will be homemade that I or dd make so gf, and sugar free.
Okay must go get this day started. cup of tea and some oatmeal with blueberries and flax and a touch of chia seeds. Get rid of this headache before it really comes.
HUGS and have a super day cos even with the rain, I have plans LOL
Sunday, September 29, 2013
OH what a beautiful day ... it will be!
I woke up a tad chilly with Allie waking me up, but thought " what a great day, woke up here at the trailer, heat on, hubby sleeping beside me. I am going to have a good day, no matter what"
Then I got a text from sister inlaw which only cemented in my mind how fortunate I really am. She ( the one whos 65 year old hubby left and is screwing around) has the shingles yet again, has huge stress around the biz they own together as he is pulling his wt. doing the heavy cleaning... and she has to have this job to pay her rent. She doesn't spend and is very saving so when she says she has to have it.. and also has health issues besides the shingles. I feel so bad for her but nothing we can really do. Just be there, we are hoping she and her daughter can have time to come out for bbq and fire this eve, she said text her later and she will know.
Well we have decided that we won't be going out for breakfast while at the trailer as the nearest restuarant is 2x the amt as going out in the city. We can go out for Sunday breakfast ( hubby loves to do it even though I can do it at home) for 4.99 each in city. So going to finish this off and clear the table and start breakfast. I
I have done well this weekend, no sugar, a tad too much food but all healthy, I will get that portion part figured out. Oct 1 I am starting back on what I have of the naturpath supplements. I can't afford to buy all of them now, but will finish what I have other than the inflammatrix and see if it helps. If so I will buy what I need. so going to try them one at a time for a week or so and see. Not looking forward to the garlic and cinnamon they were nasty lol
then will add back the reg stuff I was taking. I want to get the bloated belly down. She said that was probably candida and I know the garlic one was for that.
Well for now, best go get my little kitchen all fired up. HUGS all cya later
This next photo is what calms me, tea, a good book, and a nice wooded scene out my window, just had to share it when I saw it.
and just as a reminder to keep on track today..
Friday, September 27, 2013
Well thought I heard hubby moving around but not yet so will hang out here for while longer. Have to do quiet and non moving things when we are in the trailer for the early morning. ALlie and I went walking and a bit further than we have been so that took up some of the morning.
Getting a sore throat and a bit of a cough. I am not going to get a cold, positive thinking here! LOL DD has been ill but we only saw her a bit the other day, but will say it is going around. Thomas has a runny nose, Ds was home 2 days feeling rotten and although haven't been around them, it is everywhere. the back to school cold time even when you don't have kids in school lol
Glad we have heat in here, it is down right cool and very windy. Brrr. lol Fall is definately here but I do love early fall, sunny days and leaves changing colour. I will be out with allie again after when we move the trailer. Jim can move it for us, and allie and i will walk up. it is not far up in the same campground.
Brought yarn with me to make pr of slippers, found a pattern and figured it s past time to learn to make these. Doing fine but forgot to bring a needle big enough for yarn to pass through to sew them up. May ask the campground owner as she is also a friend if I can borrow one from her.
Well going to go put the kettle on and get tea and perhaps oatmeal for breakfast. Good thing I don't take sugar in either cos I DON'T EAT PROCESSED SUGAR. I think I will change it to I dont eat sugar but know that I do eat fruit...
cya later buds!
Wednesday, September 25, 2013
Morning ! Well slept well which helps me a lot. My pain is still pretty good but my balance etc while not as bad as it was still off. I went to the dr, today and gave her an envelope to give to him, I added to the appeal letter that I will be attending pain clinic 3 days a week and also wrote a note for him about my balance, strange walking and exagerated lifting of my foot and the off and on headaches which are not normal for me. I read on the mayo clinic and the leg and foot issues have a name which corelates to back /nerve issues... So told the secretary the note was there in case he felft he had to see me as we were leaving to go to the trailer. She said he is off this afternoon and tomorrow.
I added these two pictures of x stitch I did gee 20 years ago. It was supposed to be 3 separate pictures but I liked it as one so did it that way for myself, then mum wanted it too but separate. I like hers more than mine. I had seen it framed in 3 sep. frames and didnt like it but do the way she got hers done. Funny cos at the time I said I will do anything for you but not that one it is so hard. LOL
So today going to go buy some grapes and flours then later make some english muffins to take with me to the trailer. I hope to get some material for Evas sock too. Best call dil about Thomas' backing on his. Well not a lot yet, hubby did the bike, I made us oatmeal with fruit for breakfast and now will get ready to go.
Supper pork and salad for me, and going to make homemade baked sweeet potato fries. I was turned off sweet potatoes from a recipe after taking so long to like them, so will try them again. lol
have a great day all and remember it is only today and we can do it today. HUGS
LOL just realized I put the wrong pics. up. lol supposed to be 2 of the amish farm. lol
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