Monday, September 23, 2013
HI Spark friends.
I had a great day today... very minimal pain and a nice fall day, my favorite season, early fall.
I also have read a lot on yesterday being 100 days left this year... well that usually makes me freak as my birthday is the last day of the year, and I always CHOSE to make it a blah day, focusing on not making my goals, not reaching what I wanted. Well I have done well this year, but haven't been consistent enough.
So I started yesterday in my art journal and today made myself a calendar of 100 squares. I am PROMISING myself that no matter, what goes on, ( all the drama that I create in my mind, and the real life stuff ie financial mostly right now), I will still take care of ME. All that stuff is still going to happen but if I can learn and try to approach it differently well I am sure it will help.
I have 3 things I plan to achieve every day - eat healthy ( as close to the naturopath drs diet as I can), do my physio and dr exercises daily and think positive for the most part of the day - so some type of mind care. My mental state can slide quickly when I start to worry.
I have a few pictures below and was going to put them all in the blog but decided that will just add them.
I hope this can inspire someone else to JUST DO IT. and also I am reaching out to a special spark friend that is having a hard time these days and a lot on her plate, but I know she can try everyday!! Come on you can do it too. HUGS
I want to be healthy and able to move and enjoy my life and my family, be here to see my grandkids wedding and babies. Oh how I hope so, I wish mum had seen my grandkids.
And when I think OMG I can' t keep this up I can say it is only 100 days, and count to 100.
Thursday, September 19, 2013
I am responding to my last blog replies and just thinking again. I totally agree with the extreme diets and such and to eat minimal processed food and healthy food, move your body and such. My curiousity comes in when a body is so inflammed as mine and seems to be getting worse, if these elimination diets, strict though they are, can help get your gut on track which has been proven a lot of inflammation starts, even arthritis etc. why not try them. One of the ones on that page is by a noted reputable dr, the others are people that have tried and not had good enough success with just a healthy diet. LOL Hey Caz! perhaps if I stayed on just a healthy diet for long enough to see. lol but then naturopaths diet was restrictive to get my belly healed... I did believe what she was doing with me. SO DUH go back on that it wasn't super hard... just no gluten, dairy or sugar. The sugar was the hardest by far and still is what is blocking me.
Now as to being more costly. Yes it is expensive when 3 pepppers are nearly $4. and romaine lettuce is $2.99, celery 1.99, tomatoes go anywhere from 99 -1.69 lb. but okay a bar is easily .80-1.00, chips are outrageous at no less than 2 -3 bag and between hubby and I we could eat that bag in one eve. So at 2.50 on sala for that bag of chips I can get my tomato, celery and a pepper to go in that salad which will last at least 2 salad... I don't buy pop however have had 2 of dads pepsi lately, but at pop over a dollar a bottle, well 2 of them and there is some lettuce, cos there is deposit on bottle of .10cents and 15% tax. adds up guys.
And I have NEVER believed that oh my kids need the cookies, or the juice bars, the chips. Teach them early adn they won't have the issues we are dealilgn with. and I have so rarely I could almost say never bought froz dinners or pizza or stuff like that. Tastes like cardboard and yea is faster but there goes a huge chunk of money!
So to me, yea it is more to eat healthy cos most of what I buy, is only for me. If I make salad hubby will have lettuce, shredded only carrot, tomato and some dressing. So the broc. cauliflower, peppers, celery, cuke, are all for me... but have to say he doesn't often buy junk, sometimes a bag of cookies on sale. he would rather eat homemade. but does still eat his whole wheat bread. so I spend on flours for gf. too.
Anyway just my thoughts this am, as I get my puter time in before a busy but probably a tiring afternoon. An hr interview with a phsyciatrist and physiotherapist so they can figure if I need to go to the pain clinic 2 x wk for 8 wks or 3 for 6 wks. Oh well whatever, at least I am getting in. hope it proves benficial and interesting.
And I can go on.... for now this is enough to make me thinking I can and will do this yet again.
That and some special spark friends that never give up on me.
I so love you guys.
Wednesday, September 18, 2013
I am hoping to get some energy to have a tidy kitchen in the morning, but think it will all be waiting for me as I am so tired, just want to go to bed but no even 9 pm. Seemed later than it was since about 6. lol
So not on any plan but eat... drink ( no not booze) but juice, hot choc. even pop which I rarely drink and nothing but walking the dog.... Why oh who knows, pretty good guess would be stress. BUT just cos I got the letter written, took to the dr does that stop the stress NOPE. now the waiting begins and for me (and yea yea yea I know worrying doesnt help), the worrying about what if. Anyway I am repeating that it doesn't matter cos thinkng and obsessing about this isn't going to change anything this minute. I am not expecting anythign from my dr for a week or 2 at least.
My son sent me an email about a site that the woman has gotten her RA totally under control by changing her food.well nearly totally. He often sends me paleo, or primal type sites as he believes it but he doesn't do that great sometimes even though he has crohns. But he cares about me I guess. He so wants me to do the autoimune diet protocol but I know that you have to be in the proper frame of mind. it is super restrictive for a month to let your gut heal.
I knwo it would be beneficial and a lot like what the naturopath had me doing but can i handle it without deviating? I honestly don't think so, not right now.
Then I think , but if not now when... you always have a reason. Do you wait till you have cancer and get scared out of your wits? hmmm. I had that scare a few years ago with that spot on my breast, it terrified me but I stress ate not the opposite.
Often times I think if I had the $$ I would love to study natural nutrition but then laugh and think be like my old dr when I was a teen, he sat smoking with a filthy huge ashtray and told my boyfriend at the time ( now my hubby) not to smoke.. so I say don't eat this eat that but omg don't look in my lunch bag!
So been on puter off and on between walks with dog ( met our new neighbour) and walk around house and doing stuff, all checking the diff sites with paleo and or autoimmune diets/disease. Interesting stuff. and really 3 basic diets or lifestyles. Paleo, GAPS and Whals diet. the last you may have heard of as the dr that has gone from wheelchair MS to able to ride her bike again adn walk etc. But what is funny and so wrong is that while I read the comparison of the 3, I was thinking which one is the easiest! DUH.. still in wrong frame of mind. but coming around. Ask hubby if I do the autoimune plan tha I was doing when we were at the other campground and I had the problems with that med lyrica, will you support me. He said can we afford it, we have sucha strict budget right now. But if we can they yea of course. Although right now it is ME that is in the way of ME.
Okay just blabbing on , thinking via my fingertips I guess.
anyway off I go and for those interested here is the site my son sent to me. if you read a ways down you can click and read her part one. i is interesting. and I also read in her success stories the one with crohns ( my sons disease) and arthritis.
Get An Email Alert Each Time HEALTHY4ME Posts