HEALTHY4ME's Recent Blog Entries

Okay back again

Monday, August 05, 2013

After reg. day today of doing whatever I wanted, and such, I am in such pain in my knees I have to get back to what the naturopath wanted for me. I will not take the inflamatix as it can bother the celebrex but the rest is fine. I have a list, I love lists, and will make another type of gf bread in the am, will clean evertying for a salad and have it ready. Know what is for supper cos we have it marinading now... Tomorrow will be as good as I can get it. Clean eating is back folks.
I am going to go have a bath, going to be hard to get in tub as my knees are just so darn bad, but want to soak my feet which are really sore too.
Was very strange weaather, one min sun, the hail and man what rain, then sun, then humid, then pouring rain so sure that is adding to the pain, but how foolish am I to think that if something as simple as eating helps me so nuch , I should just quit doing it cos I don't feel like it etc.
Take care of your body, it is the only one you have, and my muskoskeletal system is telling me that loud and clear.
HUGS all

  Member Comments About This Blog Post:

AMURDOCK68 8/7/2013 7:04AM

    Wow, that weather does sound wild. Neat that you made your own bread. I bet the smelled good. Hope the knees feel better today.

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ANJAYS-JOURNEY 8/6/2013 7:36PM

    take care of those knees,hope the pain settles soon

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NSMOOMAA 8/6/2013 7:16PM

    Hey Cyn, I hope your knees feel better soon. I can be a nurse and tell you what is best, but you already know. I am trying to keep my legs up. Stan is very good and gets after me. I am trying to balance it all. At least my sugars are good, if anything they are on the low side!! Oh well. You enjoy your bath and relax!!! Be good to yourself!! You are so worth it!! emoticon

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    We are all guilty of not eating the right food sometimes. Even if it is just because we don't feel like it. If we could eat the way our bodies want us to all the time, I don't think we would be in the predicament we are now. Back to your healthy food plan, my friend.

Gini emoticon

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NEW-CAZ 8/6/2013 1:48AM

    emoticon emoticon

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    You could be having the problems due to changes in the barometric pressure. hope you get some relief soon.

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Happy Birthday Allie

Saturday, August 03, 2013

Time flies........ ALLIE is 1 today. She was camping with us so missed sharing her birthday with her sister and step brother lol

this is her sister zuri and my daughters other dog Nico. he is a big sweetie...

they got cake and hats, Allie got yogurt in her kong. lol

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 8/6/2013 9:47AM

    Happy Birthday Allie time sure does fly, I remember when she was a little ball of fluff :-)

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CANDOK1260 8/6/2013 6:51AM

    happy birthday puppy look how much heathier you are today because of her and all your walks

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CHRISTASP 8/4/2013 5:37AM

    What a lovely dog she is. I remember how you wrote that you got her, seems like it was only yesterday. Congrats.

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    What cuties!! Happy birthday to Allie!! I love that girl!!

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MOTHER-NATURE 8/3/2013 6:27PM

    emoticon emoticon emoticon emoticon Happy Birthday To You .. Happy Birthday to you .. Happy Birthday dear Allie .. Happy Birthday to you.

Cindy I love the party hats on Allie and Nico !!

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NEW-CAZ 8/3/2013 5:02PM

    emoticon Allie! emoticon

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FENWAYGIRL18 8/3/2013 4:17PM


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TIMEHASCOME56 8/3/2013 3:53PM

    Happy Birthday emoticon

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Friday morning

Friday, August 02, 2013

Well slept a bit better, woke a lot but not as much pain. It is damp this am, espcially in the trailer. Took Allie walking saw NO bunnies lol
Notihng going on today, we are not planning to have to go to the store or out of the campground... hoping that a friend will reply as she messaged me and I replied, she is a great great friend ( the one that has had breast and lung cancer) she wants to come out to the traile. Been way too long since I last saw her so would be great. Her son lives out this way so perhaps she is visiting out this way. Hope so.
Otherwise going to write in my journal that I keep here, didnt' bring all my craft stuff this time,just didnt feel like it and have a lot of library books to read. But leave a book here to jot thoughts, ideas down.
Okay off the puter till later... will check later to see if Tanna is coming but other wise cya this eve!


  Member Comments About This Blog Post:

SUSIEPH1 8/2/2013 4:18PM

    Glad that you are feeling better ... Will be lovely to see your friend .. Glad you are keeping a journal ... Have a lovely day ... Hugs Susie emoticon emoticon

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SKIPPYALTO 8/2/2013 2:52PM

    Have a great day!


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CHRISTASP 8/2/2013 12:59PM

    Hope you have a good day.

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    I hope you hear from your friend!!

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Totally terrrrrific Thursday

Thursday, July 25, 2013

Our 36th anniversary! we had a great day. We didnt' do anything huge, just went to our local shopping area, and walked in the rain around the shops, not clothes just house stuff, like wicker emporium, bowering, pier one etc. The area has umberellas you can borrow so we got one and hubby was trying to do singing in the rain and clicking his heels, not very successfully lol. but we had fun.
Later dd had offered to take us out for supper, then dil said hey we can go and we will pay for one of them. then they all invited dad. So we all were there, thomas and eva too. They were very well behaved and sat and stayed sitted while eating and were so happy and fun.
Then we dropped dad home, lisa and Mike home and then we went to Halifax for my pc of cheesecake. It was delicious............ smooth, so dk choc. hazelnut. YUM but have to say woldn't do it all the time. be a special occasion like today was.
Now to get rready for bed as it is 11 pm. should take allie around the block one more time. lol

dd her hubby and Thomas

pepe, Thomas and Uncle Mike

nana and eva again

and Thomas with a nana lol and pepe

dil and thomas

papa( ds) and Eva

dad, grampa, grampa dutch lol

hubby and myself

NOte to self, don't lean in that top! EEEK

I so enjoy this evening and glad that they all were there, even dad.

after reading that a sparkfriend ATRANSFORMATION's hubby has passed away, I am feeling so humble and blessed that I hd this day. I don't know any details but my heart goes out to her. HUGS and love to all.

Now to get to bed....... night all

  Member Comments About This Blog Post:

DUSTYPRAIRIE 7/30/2013 11:51AM

    what an exceptional way to celebrate. I'm so happy for you.

That is the 3rd passing I have heard of in the past 2 days. I appreciate my hubby all the more. 21 years on Aug 31, God willing.

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OJ_2_OK 7/27/2013 11:54AM

    I love the last pic! You look so happy! You also look great!!!!!!!!!!!

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MSKRIS7 7/27/2013 8:07AM

    Great Pix!!

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JEANUT 7/27/2013 7:17AM

    You look great
and looks like you had a great time

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KAYELENE 7/26/2013 7:50PM


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ANJAYS-JOURNEY 7/26/2013 7:30PM

    what a great anniversary looks like you are having lots of fun :-)

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    LOL. Everyone needs to show a little cleavage sometimes. heeheehee.

Loved the pictures! Your anniversary turned into a family reunion!! LOL.

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SISSYFEB48 7/26/2013 3:59PM

    Congratulations. Looks like you had a wonderful family gathering! emoticon

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FUSCHIA6 7/26/2013 11:35AM

    Congratulations on your 36 years of togetherness. Best wishes for 36 more.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SKIPPYALTO 7/26/2013 9:55AM

    Happy Anniversary!
It looks like you had a wonderful, family celebration!

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RAESKATES 7/26/2013 9:44AM

    Congrats on having a wonderful day.

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FUNKY5RED 7/26/2013 9:27AM

    Happy anniversary! May you have many, many more years together!

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GEORGIAGIRL26 7/26/2013 6:42AM

    Happy Anniversary I hope that you and your hubby have a good day.
Your friend in fitness, Holly emoticon emoticon emoticon

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NEW-CAZ 7/26/2013 2:24AM

    Wonderful Cinders! glad you had such a happy Anniversary!
emoticon emoticon

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SUSIEPH1 7/26/2013 12:30AM

    How absolutely wonderful ! Just so glad you had such a lovely Anniversary ...
Loved all your photos and your lovely family .. Congratulations My friend .. Looking great ..,
Hug and Love Susie xxx emoticon emoticon emoticon

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Tired, lethargic Tuesday

Tuesday, July 23, 2013

HI guys, I am at this moment, very tired, and weepy. NO idea whats up other than the weather has changed and I am sleepy. I am waking every am, around 3 and not sleeping well after. Ironically dad too wakes at 3 or so, but he is cold. Maybey mum is hanging around the two of us LOL.
We got the part of the fence fixed that we wanted to today before the rain started. Then went to kent where they had hmm joiners perhaps ( the pc that joins 2 diff types of flooring) we needed 3 and they were 50% off. so great. then dropped dd home, as she was at dads cleaning. Had luncha nd we both crashed. I feel asleep on couch very stiff and sore, so went to lay on the bed, and hubby in his chair. woke cold so put on leggins and socks as my feet were aching from being cold. Now I am so hot, have the door open and loving the breeze. we aren't hungry so after 6 and no supper. Perhaps hubby will have a sandwich later.
Did go return some magazines to library and got some more. Maybe later go to bed and read, or sit in craft room and look at the mag.s
Whew guess I have needed this as 2 days in row of naps and just being so tired.
HUGS hope you guys had a good day!

  Member Comments About This Blog Post:

MSKRIS7 7/24/2013 8:58AM

    emoticon emoticon

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CHRISTASP 7/24/2013 5:13AM

    emoticon Hope better times arrive soon.

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LRSILVER 7/24/2013 4:28AM

    Hope you Feel better.

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NEW-CAZ 7/24/2013 2:50AM

    you just need a good night's sleep Cinders, hope you're better today emoticon

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TEMPEST272002 7/23/2013 9:53PM

    Weather changes do seem to make a difference. Hope tomorrow is sunny.

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OJ_2_OK 7/23/2013 8:40PM

    Well not sleeping and pain will make you weepy. I hope you feel much better soon and that you catch up on your sleep!

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    It's good to give into your body and give it what it needs. I used to fight it but found I'm better off if I go ahead and give into it.

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LIFE-FAITH 7/23/2013 7:30PM

    emoticon but not too much! Get some rest and I hope you feel better tomorrow!


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ANJAYS-JOURNEY 7/23/2013 6:30PM

    hope you feel better tomorrow

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SUSIEPH1 7/23/2013 5:41PM

    Hope you feel much better tomorrow ...
Thinking of you my friend .. Much Love Susie emoticon emoticon

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