Wednesday, April 17, 2013
Had a good day today. Pain when I walked this morning, really gimpy. But we walked, then I got a bit done around, and had a shower and went to physio. What a workout, from 1:20 till 3. granted 15 ice, 10 heat but whew. She got me to do 2 more exercises and two were hard. One was the wobble board ( similar to the wave anjay) and then just stand with butt to wall and slide my leg out along wall about 3 inches and man that was hard for me. I was even sweating. Also take belt type item and pull my leg behind to my butt. also gave me one for my back after telling her I can't get down. whew but good.
Just finished making vanilla cake gluten free, will see how this went lol Have to get used to the diff textures of baked items, but smells good. Hope it is as want to share with our friends that we are going to meet, We have known them for years and it was her birthday yesterday so will take some if it is good.
Also have chili in the crockpot for overnight. Only made a small one as it will mostly be for me.
Okay off to get ready for bed. I didnt do my exercises as she said I had done plenty. Tomorrow as soon as I bring allie back I will get them done so I will ahve time before we go in the car, not sure if that was what happened on way to sil the other day or not, but don't want a repeat of that pain.
Night all and hugs!