HEALTHY4ME's Recent Blog Entries


Tuesday, April 23, 2013

I so don't feel like going to the drs today. Just feel as if it is a waste of time, even though I will get the results of blood test and xray. I am going, don't get me wrong but just don't feel like it lol
Not sleeping well at all again, it was good the first week of masage for those 3 days and since then no more than 6.25 hrs. Not from pain or hot flashes or only some itching. I am not even laying there thinking... just not sleeping. So thanklful that it isn't from the above but man wish I could sleep.
Back is doing better now at noon. This am was a bit sore and my knee had some severe pains going on, really slipping but right now it is okay. Best get some lunch started, since I am getting hungry and it is just after lunch.
Well off to do a bit and then dr apointment. See you all later!

  Member Comments About This Blog Post:


    I am struggling with sleep again too. It's very irritating but then my life is often that way as I don't eat like I should, exercise like I should either.

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NEW-CAZ 4/23/2013 12:30PM

    Hope your appt goes well Cinders.
When I can't get off (particularly when my brain goes into overdrive LOL) I have a trick that workd every time and it's worked for others!
Think of a subject or group and work through from A-Z doing a list.
So .....girls names; Angela, Bethany, Coral, Dennise....................
Or Politicians, or even Sparkfriends you've made!
It's kinda hypnotic and I swear by the time I've done one list I'm usually in the land of nod........and no cheating!!!!!!!!!!!!!!!!!!!! If you can't think of something beginning with a certain letter- you have toput your brain into gear until you do! It works, trust me............ emoticon emoticon

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ANJAYS-JOURNEY 4/23/2013 11:56AM

    have a good visit at the drs don't forget to ask him all these questions especially about ms and fibro

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soggy Sat. but that brings the flowers

Saturday, April 20, 2013

Have to keep thinking this rain will bring the green grass, flowers we will all want in while.
Not a great day weather wise, or pain wise, my back is prob. 8 or so knee a 8-10 off and on all day. Even with my brace it isn't liking walking. Did do all my exercises and did all the amts was supposed to do. Will do them again before bed.

Hubby and I decided to put on our rain gear and go to the mall, they had a fairly large rv show and it is always fun to see the new rvs. NOT always SAFE for us, but we can't trade this year although I did see 2 that were awesome. Man nicer than my house, ones I said to hubby take this and put it on foundation, I dont' care if we drive around LOl
So between DD and I going to get in line for free clothes lines from NS power, this am and exchanging her cat food as there was a hole in the bag, then coming home and going to the show, I didnt get my curtains started. LOL Didn't even get the table in craft room cleaned off. Perhaps after i finish here.
Still picking at my salad that I had for supper with my chicken. Salad was huge and am taking my time. YUM
Well going to go finish checking my email and then get off and move around and oh who knows, dishes, exercise, oh yea curtains LOL
HUGS have a great evening!

  Member Comments About This Blog Post:


    I love to look at RV's. I wish we had RV shows here.

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ANJAYS-JOURNEY 4/21/2013 4:01PM

    we had rain here too. \sorry about all your pain, hope it got better as the day went on!!

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NEW-CAZ 4/21/2013 3:06AM

    shame about the weather Cinders, hope Sunday is a better day.

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Friday - the day is what you make it

Friday, April 19, 2013

And I am making it a good day. So there. No sun but so far no rain, think it is supposed to but that will bring more flowers. Have to think positive ! emoticon emoticon

Last night I slept well and woke up on my other side and thought OMG I didn't wake up to roll over or at least not enough that it hurt. WOW. that's been a long tme in coming! Also Allie came up at 6:20 and I told her to lay down, she checked hubby , then came back laid on the rug and I got up at 7:10!!! What a good girl! LOL

So today, I will get some groceries, get my craft table cleaned off, and ask hubby to put my sewing machine up as I can't lift it without pain. Then get my curtains made for kitchen and dining room. Not sure what else I will get done but more too.

Don't know if hubby and dad are going to the legion or not, but have some stuff out thawing in case they don't eat there and for lunch will be my huge salad. Feeling good about eating again, not bloated, and not heavy feeling.

Deleted the end of my blog cos figured it would make some comments and be taken the wrong way... just in case you read it and now don't see it. HUGS buddies!!! have a super day I am going to try hard even though my back is starting to bother me. Not stopping me for sure!

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 4/21/2013 3:59PM

    sounds like you had a great day

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    Sounds like a great day. Allie is sure growing up and being a good girl.

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LOOKINGUP2012 4/19/2013 8:25PM

    Not being bloated is a wonderful day in my book.

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NEW-CAZ 4/19/2013 9:57AM

    Glad you had a good night Cinders, enjoy your day emoticon

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A really great day...

Thursday, April 18, 2013

I had a really good day today - we went out to lunch with our friends that we meet up with once a month. We have known them for 25 years or so and have such fun. Hopefully next week or week after I can go visit with our other friends on the other shore of NS. lol We haven't been down since they got their house and it is past time for a visit. Have to see as next week I have 4 apointments so may have to be after that.

Doing pretty good considering I have sat a lot today, pain but probably a 7 or so and mostly in my mid upper back and some in my R side. My walking is wonky cos I am stiff but will do my physio before bed and get hubby to stretch my shoulders and help press on my knee.

Well stir fry is done so going to enjoy my supper. ton of veggies and a sausage in it. Hubby has rice with his.

Hope you all had a great day. Me I am going to eat, then go walking with allie ( who must be tired as she wasn't underfoot while making supper and is now laying down on the couch ) and then get hubby to stretch me and go do my physio stuff. Maybe a sauna and then bath and go read.

Have a great evening all! HUGS

  Member Comments About This Blog Post:


    I miss having close friends around. Most of ours have moved away.

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ALEXSGIRL1 4/18/2013 6:55PM

    your husband is a keeper or he like giving you pain lol . no it is great he helps you enjoy your reading

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What didn't blog yesterday? Well here's Wednesday

Wednesday, April 17, 2013

Had a good day today. Pain when I walked this morning, really gimpy. But we walked, then I got a bit done around, and had a shower and went to physio. What a workout, from 1:20 till 3. granted 15 ice, 10 heat but whew. She got me to do 2 more exercises and two were hard. One was the wobble board ( similar to the wave anjay) and then just stand with butt to wall and slide my leg out along wall about 3 inches and man that was hard for me. I was even sweating. Also take belt type item and pull my leg behind to my butt. also gave me one for my back after telling her I can't get down. whew but good.

Just finished making vanilla cake gluten free, will see how this went lol Have to get used to the diff textures of baked items, but smells good. Hope it is as want to share with our friends that we are going to meet, We have known them for years and it was her birthday yesterday so will take some if it is good.

Also have chili in the crockpot for overnight. Only made a small one as it will mostly be for me.

Okay off to get ready for bed. I didnt do my exercises as she said I had done plenty. Tomorrow as soon as I bring allie back I will get them done so I will ahve time before we go in the car, not sure if that was what happened on way to sil the other day or not, but don't want a repeat of that pain.

Night all and hugs!

  Member Comments About This Blog Post:

FLORIDASUN 4/18/2013 3:37PM

    You are DOING it...working towards better health! I'm SO darn proud of's hard work and you are DOING it! emoticon emoticon emoticon

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CANDOK1260 4/18/2013 11:51AM

    good luck hope you feel well soon

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MOMTOCONNOR2003 4/18/2013 9:20AM

    Sounds like you got a workout at PT. Keep up the progress!

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LOOKINGUP2012 4/18/2013 8:22AM

    Sounds like you work really hard on PT. Your kitchen must have smelled wonderful too.

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ANJAYS-JOURNEY 4/18/2013 7:28AM

    wow what an awesome session, I have a balance board as well, I have no problems if you want to borrow it, and way to go on the gf vanilla cake, have a great day

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SPARKCHANTAL 4/18/2013 7:12AM



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NEW-CAZ 4/18/2013 3:04AM

    Sounds like you had a good session Cinders, hope it's beneficial.

I finished stripping the bedroom yesterday and fell into bed last night LOL..

Hope you slept well hun emoticon

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MORTICIAADDAMS 4/17/2013 10:53PM

    I worked my butt off today and I'm exhausted. I hope I sleep like a rock and that storms don't wake me.

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