HEALTHY4ME    
 
 
HEALTHY4ME's Recent Blog Entries

What didn't blog yesterday? Well here's Wednesday

Wednesday, April 17, 2013

Had a good day today. Pain when I walked this morning, really gimpy. But we walked, then I got a bit done around, and had a shower and went to physio. What a workout, from 1:20 till 3. granted 15 ice, 10 heat but whew. She got me to do 2 more exercises and two were hard. One was the wobble board ( similar to the wave anjay) and then just stand with butt to wall and slide my leg out along wall about 3 inches and man that was hard for me. I was even sweating. Also take belt type item and pull my leg behind to my butt. also gave me one for my back after telling her I can't get down. whew but good.

Just finished making vanilla cake gluten free, will see how this went lol Have to get used to the diff textures of baked items, but smells good. Hope it is as want to share with our friends that we are going to meet, We have known them for years and it was her birthday yesterday so will take some if it is good.

Also have chili in the crockpot for overnight. Only made a small one as it will mostly be for me.

Okay off to get ready for bed. I didnt do my exercises as she said I had done plenty. Tomorrow as soon as I bring allie back I will get them done so I will ahve time before we go in the car, not sure if that was what happened on way to sil the other day or not, but don't want a repeat of that pain.

Night all and hugs!

  
  Member Comments About This Blog Post:

FLORIDASUN 4/18/2013 3:37PM

    You are DOING it...working towards better health! I'm SO darn proud of you...it's hard work and you are DOING it! emoticon emoticon emoticon

Report Inappropriate Comment
CANDOK1260 4/18/2013 11:51AM

    good luck hope you feel well soon

Report Inappropriate Comment
MOMTOCONNOR2003 4/18/2013 9:20AM

    Sounds like you got a workout at PT. Keep up the progress!

Report Inappropriate Comment
LOOKINGUP2012 4/18/2013 8:22AM

    Sounds like you work really hard on PT. Your kitchen must have smelled wonderful too.

Report Inappropriate Comment
ANJAYS-JOURNEY 4/18/2013 7:28AM

    wow what an awesome session, I have a balance board as well, I have no problems if you want to borrow it, and way to go on the gf vanilla cake, have a great day

Report Inappropriate Comment
SPARKCHANTAL 4/18/2013 7:12AM

    hugs!

emoticon

Report Inappropriate Comment
NEW-CAZ 4/18/2013 3:04AM

    Sounds like you had a good session Cinders, hope it's beneficial.

I finished stripping the bedroom yesterday and fell into bed last night LOL..


Hope you slept well hun emoticon

Report Inappropriate Comment
MORTICIAADDAMS 4/17/2013 10:53PM

    I worked my butt off today and I'm exhausted. I hope I sleep like a rock and that storms don't wake me.

Report Inappropriate Comment


Minimal pain Monday

Monday, April 15, 2013

First off I just can't imagine the day the boston people are having and all the marathoners from all over the world. My heart goes out to them all. I just can't imagine. Terrifies me.

So today went to the hospital for blood work, was an hr wait and then back to home, had gf breakfast and then off to massage. He did myofascial release and started on my upper back as told him I can't lay on my back without wicked pain trying to get my upper back and head down on the floor/table etc. So did this stretching that hubby can probably mimic at home to help me get looser for that. Then he started stretching my hips, knee omg I didnt know that it could move in so many ways. But felt good a few twinges. by the time he was done my back of my right knee almmost was on the table like my L - when he started he could put his fist between the table and the back of my knee!
It is 9 pm and still feeling good. I have a bit of tightness in my upper back but will stretch and that may be enough - going to go do my physio exercise now.

I hope I sleep better again, last night wasnt so grea, but was mostly hot flashes. Hubby said he hasnt slept well I think we are too hot, so taking the duvet off and just putting the quilt.
NIGHT ALL HUGS

  
  Member Comments About This Blog Post:

MSKRIS7 4/17/2013 10:04AM

    emoticon

Report Inappropriate Comment
ALEXSGIRL1 4/16/2013 6:27PM

    didnt sleep at all worried about boston and missing my daughter vacationing in Maine glad you pain is so much better

Report Inappropriate Comment
MORTICIAADDAMS 4/16/2013 2:40PM

    I didn't sleep well last night either due to arthritis but plan on it tonight. At this time of year it's so hard to figure out what to put on the bed.

Report Inappropriate Comment
ANJAYS-JOURNEY 4/16/2013 7:58AM

    awesome to hear that the massage and physio are working

Report Inappropriate Comment
NEW-CAZ 4/16/2013 3:08AM

    I'm glad the session helped Cinders.
See you when you wake- hopefully from a good night's kip emoticon

Report Inappropriate Comment


So glad I slept Sunday

Sunday, April 14, 2013

I SLEPT!!!! like that commercial finally I slept for 7 hrs last night. Also got 3 hrs in a row, unheard of for me lately.
So today going to Atlantic Fabrics going to finally make some curtains for the kitchen and perhaps some for dining room and put the lace panel under the new ones. DD is going to go with me after then are done their errands.
For now going to tidy up the ktichen and figure some menus. Not a busy day but a good day. Pain isn't even that bad today, oh yea forgot. lol Have to go do my exercises NOW even before I do the kitchen. So far 2x day everyday.
Cya gotta do them NOW.

  
  Member Comments About This Blog Post:

ALEXSGIRL1 4/14/2013 7:19PM

    so happy you slept well. sometimes i tell myself i want to sleep like a vampire you know a dead sleep. it works sometimes. lol gald you got some sleep and love teh flowers on your page positive and sunshiney

Report Inappropriate Comment
TWO-TOO-MUCH 4/14/2013 2:33PM

    A good night's sleep can make all the difference. Now, if we could just get rid of this cold, dark, wet, drizzly, grey, damp, rainy weather, we'd be all set! :)

Report Inappropriate Comment
ANJAYS-JOURNEY 4/14/2013 2:13PM

    woohoo you finally got sleep have a rocking good day today!!!

Report Inappropriate Comment
NEW-CAZ 4/14/2013 12:59PM

    I slept like a babe too after all that wallpaper scrapping yesterday.
I'm pleased for you, enjoy your shopping!

Report Inappropriate Comment
MORTICIAADDAMS 4/14/2013 11:47AM

    I slept well too. Certainly makes for a better day. Enjoy your shopping.

Report Inappropriate Comment


Sleepy but good friday

Friday, April 12, 2013

Dads assesment was 2 hrs but we weren't called down or asked. I did go down to get laundry out of the dryer and she said hi and he introduced me. But that was it, so not sure what he will get or even be able to apply for. We will find out some after she sends in the paper work.

Didn't do a lot today, we got groceries, did my exericses, some laundry, walked dog a few times, and now going to go exercise and then go bed. Even though it said i got more sleep, I know it wasn't good as I remember waking so much and just so tired today. Pain started about 4 am so that wasn't good.

Highlight of my day was a notice from sparkpeole that my page had been chosen as sspark people motivator! WOW what an honour and wasn't sure what ever for. I want to thank all the spark friends that have clicked on that link on our pages and made that possible. makes me want to do even better. HUGS and what great friends you all are, I can't imagine I would have still been here had I not made such great supportive friends.

HUGS and sleep well.

  
  Member Comments About This Blog Post:

COSMIC_ENERGY 4/14/2013 2:17PM

    emoticon on being choosen as a motivator! Love the daffodils on your page--where I live used to grow MANY MANY of the US daffodils.

Report Inappropriate Comment
ALEXSGIRL1 4/13/2013 11:19AM

    congrats on spark motivator but more for getting your exercise in even though you didn't sleep well. some one's car alarm was going off at 4 am lol it would have been good during the week cause that 's the time i waken . lol

Report Inappropriate Comment
NEW-CAZ 4/13/2013 3:23AM

    emoticon long overdue in my opinion!

Hope you have a great weekend hun emoticon

Report Inappropriate Comment
FENWAYGIRL18 4/13/2013 12:25AM

    Congrats that's quite an honor! emoticon I'm wondering is your dad a veteran? if so he's entitled to so much and even if he's got medicare he's entitled to a lot, just depends what info he gave and hopefully he's not like my dad and said he didn't need help.

Report Inappropriate Comment
MORTICIAADDAMS 4/12/2013 10:08PM

    I slept terrible too. I wonder what a Fitbit would say on me. LOL. I had a busy day too. I'm sore and exhausted.

Report Inappropriate Comment
ANJAYS-JOURNEY 4/12/2013 8:50PM

    congrats and way to go on being a spark motivator

Report Inappropriate Comment


good physio apointment

Thursday, April 11, 2013

HI all, had a pretty good day today, Had to wait nearly 20 mins to get into my physio apt which was absurd, don't schedule so many at once and give a bit more one on one. anywaaaaaay. lol
She was very complete in questions asked and listening. then she got me to lay on my back with ice, and heat on my knee with it up in one of those triangle wedges for 15 mins. came back and did a lot of holding my heel and pressing on my knee, and pushing my knee down till it was tight in back of calf. Actually hurt but felt good if that make sense.
Told her I am scare of surg. cos so weak and how bad my back is and to do the pre surg. ex. hurts my back, can only imagine when my knee hurts 100 tmes more. she said we will work on core, and legs and you will get stronger.
She gave me 3 exercise to do 2x day at home. I was talking to the receptionist who is my age and said worried to go to physio cos then if I get a call for surg. have no physio left. Anyway. will go once a week for bit then will learn it all and go less and hope that this works.
I also asked about wanting to do upper strength said do any that dont hurt and or don't lean forward at all or back too far. So okay will try again.
Also told hubby I am holding him accountable to make me do these 2x day lol he said not me, I said yea cos if I dont the recovery will be worse and way longer and you dont want that any more than I do. lol
besides my back is so sore, I only want to get it better as it can.
Okay off to get the dishes done and lol go do my exercises.
HUGS
Cindy

  
  Member Comments About This Blog Post:

ANJAYS-JOURNEY 4/12/2013 7:39AM

    I am finding that as my core strengthens my balance is getting better. I think you are on the right path, just going to take a long time, just stick with it, the way to look at it is at least you can have surgery!!!


Report Inappropriate Comment
NEW-CAZ 4/12/2013 3:09AM

    Your core muscles will help your back once their stronger Cinders- keep Jamie in mind too, posture will help enormously.
And If you need your butt kicked to get the exercises done you know where to come emoticon emoticon

Hope the exercises soon make a difference, but be prepared for the long haul- look how long it took my shoulder to heal!

Have a great weekend! emoticon

Report Inappropriate Comment
MORTICIAADDAMS 4/11/2013 8:55PM

    I'm hoping the exercises will really help you. I know I need some.

Report Inappropriate Comment
ALEXSGIRL1 4/11/2013 7:18PM

    working your core and the musscles around your knees will help your back and knees .

Report Inappropriate Comment
LOOKINGUP2012 4/11/2013 6:46PM

    Strengthen the side muscles to relieve the back. emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 Last Page