HEALTHY4ME's Recent Blog Entries

Change and how you think of it.

Tuesday, April 09, 2013

So very true and something many of us so often forget.

I am glad I saw this on FB today. I am going to get a canvas and make some craft with that saying so I never forget it. I want to embrace it.

With all the pain and such I have been having and wondering why my body has gotten so much worse in past 4 -6 months, I have to learn to adjust and adapt - hence change.

I am so glad I have my physio apointment for my hamstring/knee issue this week and am going to be relentless in asking her to help me with a exercise routine for my back also. Not just squeeze your core muscles. Also thanks to a new spark friend, I have even more respect for pre surgery knee exercises! Thanks to KNIEPS who did so well after surgery but got strong before. And also stressed being conscientious about after surgery exercises too. That is what is scaring me but not cos of the knee but my back. So will be pursuing what I can do for it also.

And also this fiasco with adding wheat back into my diet has been really enlightening. Even if I don't have gluten sensitivity I do know it makes me like an addict. total carb addiction again. So when I went to the naturopath for refills, she saw me at the desk and brought me in for few secs. I told her what and how much I am eating and how I felt and she said continue eating like that till friday and then go get your blood done and back on track. So friday I will do that and probably get my foot xray at the same time.
So going back to the quote, I am willing to learn and explore new eating habits, as hard as I am finding it I personally know someone that is a huge inspiration in that area!!! thanks to another sparker Anjays-Journey who has had huge challenges in the food land LOL

For today, my pain is better, still there in my back and knees and strange feel like I was punched in my sides of my hips ( started at the store yesterday), but so far okay. and sun is out. So I am going downstairs and going to try to tidy the area that I put evrything the other day as dads worker comes and needs to get to the washer. lol
Then will try to frame some stuff for him and then off to chiro.

HUGS and have a super day and EMBRACE CHANGE FOR THE GOOD and if we don't try change we will never know what could be.

OH ps: Apple cinnamon crockpot oatmeal is awesome , just like a dessert for breakfast and no sugar in it!! YUM! lol

  Member Comments About This Blog Post:


    Maybe your other medical problems will improve when you can get back off the gluten.

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MSKRIS7 4/10/2013 8:18AM


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MEME102 4/9/2013 8:53PM

    Enjoyed your quote as well!!! Thanks for sharing....

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MINDY502 4/9/2013 5:00PM

    Hope you have a great day and I love that saying

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NEW-CAZ 4/9/2013 4:21PM

    I'm glad you're feeling a bit better Cinders.
When I have oatmeal I add some fresh berries!

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FENWAYGIRL18 4/9/2013 1:55PM

    I'm glad your a little better and as for the oatmeal put a little honey in it and chia seeds yum yum! emoticon

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KITT52 4/9/2013 9:29AM

    so true

have a healthy day

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ANJAYS-JOURNEY 4/9/2013 8:12AM

    wow love the post and breakfast sounds yummy, that is where I struggle breakfast, I get tired of oatmeal so quickly, have a great day!!

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DARJR50 4/9/2013 7:55AM

  I like that poster. It goes on my wall.

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Not a great start to Monday

Monday, April 08, 2013

So it can only get better!!! One thing that is surprising me is that my thumbs hurt enough to barely be able to type. MAN!!!
Had a good day yesterday, didn't do a ton even though it may have sounded like it so I know I didn't over do it so that isn't the pain cause. Woke this am at 5 in +10 pain R waist side, butt were so sore, no matter how I laid. Got up after hearing allie just before 6:30 and barely got my lower half dressed, had to turn bra around to hook. Though man what is all this intense pain from. Is the weather to change back to winter LOL it is dull and damp today.
Got allie out, sllllllllllllllooow walk and not too far she was good today thank heavens. Whew.

So yesterday am, I didnt remember to take my pills to the restaurant and ddint take them when we got home. So down 2 glucosamine MsM, and 2 curcumin. Also forgot to go on sat to get more magnesium so not as many of those. I wish I had only forgotten 1 type of pill so I could swe what is helping. Anyway thinking that is what it is. Off to get more mag. this am.
can'tget over how bad my thumbs are, and my back and knee when I stand up or move. sitting right now is okay but know I wont be able to get up.

Anyway........ today is help dad day, I will be doing minimal stuff but we have to get more tidy adn boxes done. I will shred for a bit then do a bit more.
Okay have to leave here for while and ice my thumbs. HUGS and will be back with a better update than this!!!

  Member Comments About This Blog Post:

MORTICIAADDAMS 4/10/2013 12:52PM

    It sounds like you really need those meds. I hope you get back to feeling better soon.

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FENWAYGIRL18 4/8/2013 11:00PM

    You should try some icy hot on that back, I know I moved a certain way last week and I felt a pull and put the icy hot on and then (have a mattress pad in the bed cause its so cold and who can afford oil hahaha) I cranked the bed to high and I could move a little better the next day.
I hope your feeling better tomorrow, there's just something about Mondays! emoticon

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MOSTMOM1 4/8/2013 10:04PM

    Hope you feel better soon!

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ALEXSGIRL1 4/8/2013 7:18PM

    feel beeter soon

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ANJAYS-JOURNEY 4/8/2013 5:37PM

    have you tried heat instead of ice?? hope your day improved

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NEWCHINELO 4/8/2013 11:32AM


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SCENIC_ROUTE 4/8/2013 11:10AM

    Feel Better! emoticon

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MINDY502 4/8/2013 10:31AM


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BRAVELUTE 4/8/2013 9:19AM

    Have you tried the virgin diet to see if groups of foods are causing your inflammation?

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NEW-CAZ 4/8/2013 9:09AM

    emoticon emoticon

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TWNOMWE 4/8/2013 8:28AM

    emoticon and try not to overuse those hands when you are in pain

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CHARITY46 4/8/2013 8:21AM

    I so relate to the "where did THIS pain come from?" syndrome! Pay attention to what your body is telling you! I am having to be very patient and let my body tell me when it is ready to go farther and do more. Thanks for your encouragement!

emoticon emoticon emoticon

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PCOH051610 4/8/2013 7:55AM

    Hope you are feeling better soon emoticon

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Something to think about

Saturday, April 06, 2013

saw this and thought YES !!! we all have good days but we so often remember the bad. While cleaning I found small books that hubby and I had written grattiudes in when he was having his bad depression. Was neat, hey mur did you know that april 3 2005 you were happy that....... lol some were plain others were sort of special.

So hugs for all of us, but for my friends that are having a hard time right now. There is always someone having a worse time and always will be a brighter day ahead.

HUGS emoticon

  Member Comments About This Blog Post:

ANJAYS-JOURNEY 4/7/2013 6:24AM

    Wow this is great I have to learn to do this, have a great day

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NEW-CAZ 4/7/2013 2:54AM

    Hi Cinders
Like Morticaaddams I've learned to appreciate the little things, it's so easy (too easy) to focus on the negative emoticon

Great blog!
Have a great Sunday emoticon

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FENWAYGIRL18 4/7/2013 12:02AM

    Yes it's true, even though I was in pain today I pushed myself to go out and I did enjoy just being out of the house with my boys and something as simple as seeing 20 turtles in a store made me feel 5 yrs old, my husband kept saying okay you wanna go now? and I kept saying no I'm enjoying the turtles hahahaha
I hope you had a pain free day!

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    I have learned to celebrate simple pleasures, like a sunny day, a good meal, peace and quiet.

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BLUENOSE63 4/6/2013 9:16PM

  Great motivational saying! Thanks

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KOBER9999 4/6/2013 9:11PM

    So very true. Thank you for sharing.

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Sunny sat

Saturday, April 06, 2013

Sunny but cold a few snow flurries but nothing stayed! whew. Had a good day, dd and I went to a semi craft fair/enterpenuer show - was good. Guess I didnt' win anything as noone called. LOL Oh well. sigh.
I am debating I was reading mostmoms blog about her streak and thought, hmm I should start a streak then remembered I had a streak of walking allie... well haven't missed a day but would have to go back to see what day we got her or when my last day I posted was. lol well over 100 days as I go to that then. Or start a new streak?
We got Allie Oct 3rd! wow she was 8 months on the 3rd of this month. What a girl! LOL

We got dad a dresser for free. could use a painting on the top but he has dresser scarves he can put over it for now. He put it in the hallway and is going to put his military crests etc on the wall above. neat as they have been boxed for while. Will seem like his own little thing. Will help him get them up tomorrow.
The Vetrans people are coming friday at 9:30. so have a bit of stuff to do and organize. Should be interesting, he wants to see if thyey will give him a chair lift for the stairs and I am hoping they will pay or help with the outside walk for him to get up the side of the house, we have to chip away the stairs there as they are not to code and not the same size.. so be nice to have a bit of monetary help. they may as it is his access to his house.

Well off I go to get a bit done, and then go do my knee and back exercises. Have got my apointments for physio and massage for my knee and will be asking for help with back stuff. full week next week, chiro, physio take dad to library for his taxes ( they do them free for seniors).
Hope you all have a great eve, and that you all sleep well, and that I sleep longer than 5 hrs!!! argh.

  Member Comments About This Blog Post:


    ugh on the flurries. Walking Allie has been a really good thing for you. Even when you are sick or in pain you are getting some exercise in.

It sounds like your dad is getting his place fixed up nicely.

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ANJAYS-JOURNEY 4/6/2013 6:41PM

    wow you have had a busy day today, we had overcast windy and cold.
have a great night

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Anyone with knees needing surgery or physio please read and give me an opinion...

Friday, April 05, 2013

This was sent to my email today, Interesting to me as I am on the list for knee replacement. I am not keen on surgery, not keen on hospital visits due to such rates of MRSA, and other messes from them. But I also want what is best for my knee and back. Also don't know how much my knee is afffecting my lower back pain.
I have one brother in law that had both knees done and it was the best thing he ever did, his twin however, had a terrible experience and is in worse pain.
Just wanting to know what people think and I am also going to print part of this as I have to make apt. to go to physio for my knee ( hamstrings are so tight in back of knee it is losing even more flexion).
Thanks and hope I get lots of interesting replies.

  Member Comments About This Blog Post:

KINEPS 4/7/2013 10:21PM

    Hi Cindy --- Knee replacement surgery is a subject that I am passionate about .... and can speak about with confidence since I've had both of my knees replaced.

I did take time to look over the article - and I agree with 2 points. First, exercise is important and second, surgery should not be your first choice. BUT, everyone is an individual and everyone has a different story. Just from reading this article, I don't think I would feel comfortable with this doctor.

I was about 45 when I went to the doctor with knee pain. She sent me for x-rays and told me I was a candidate for a partial knee replacement. I made up my mind on the way home from that visit that I was not having surgery - before I even spoke with a surgeon -- because I was scared and uninformed.

When I met the surgeon - he was (is) an amazing man. He spoke to me using terms I understood, answered ALL of my questions - but most importantly, he did NOT push me towards surgery. He laid out all my options and told me that I should try each one and that I would know when I was ready for surgery.

I will tell you that I was bone on bone with both knees, my legs were bowed, and if I didn't walk extremely slowly - I would waddle because of the pain. Standing for long periods was brutal and forget kneeling - out of the question. But, I had already had 4 surgeries (for different reasons) so I chose to try the other options - which included cortisone injections (which were a temporary fix), Synvisc Injections (which did nothing because I had no cartilage left) and p/t which made my legs strong but didn't resolve my problem. After 4 years I finally knew I needed the surgery. My family didn't want me to do it - mostly because they didn't understand how bad my knees were and couldn't begin to understand the pain I was in. I did see two other surgeons - at my husband's request - and they agreed with my surgeon. I knew in my heart and in my mind that I was making the right decision for me.

I had my right knee replaced in Sept of 2005 and my left knee replaced in Feb of 2006. I did p/t before my first surgery so my legs were strong going in which made recovery easy -- only 4 weeks. I kept at it and had the same results with my left. My daughter was in 7th grade and had a field trip to the state capital scheduled for the end of March and asked me to chaperon. I didn't want to let her down, and I didn't. I managed all of the steps and walking without any problems, and none of the mothers realized I had the surgery until I took out the card the doctor gave me to use going through metal detectors - just in case there was a problem .... which there wasn't.

It is a personal decision that only you can make. You know your body better than anyone else. Is it a cake walk? No. But if you go into surgery strong, your recovery will be a lot easier. You also have to have 110% faith in your surgeon. If you don't - than chose another one. I asked my surgeon how many knee replacements he had done, how long he had been doing them, and if he ever had any problems. He answered all three questions honestly. I would trust him with my life -- and I did! He gave me back movement and my life.

I will keep you in my prayers and hope that you find peace with your decision. Good luck ... I'm always here if you need to chat!


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KOSHIE1 4/7/2013 7:24PM

    -I agree--surgery IS irreversible. And there is the fear that if you go to a guy with a hammer to fix a problem, then he will use his hammer... and if you go to a surgeon, he will advise surgery. When you talk to a doctor, be sure that it is NOT a surgeon who is advising you about your alternatives. It should be your GP.
-One specialist you may not have considered is a chiropractor. Check out "NETWORK" (a type of) chiropracty.
-WHO does a surgery is very important. Check out if such surgery is his specialty, how often he does it, and I would ask for references from patients (female, in your age and weight group). Knee replacement surgery has improved during the last 5 years, so disregard what you know about people who had it done more than 5 years ago.
-I second everything LOLATURTLE has to say!

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CHRISTINASP 4/5/2013 4:12PM

    First of all, thank you for posting the link, very interesting. And indeed funny how you and Stonecot are both posting about knees and arthritis today.
I'm not sure what my thoughts are worth.
But I must say I do not completely trust dr. Mercola. I've seen stuff and read articles by him before and I have the idea he has an ax to grind with regular medical practices. Which is fine, but my impression is he lets it get in the way of objectivity sometimes. I cannot know if that's what happens in this article.
I do see him recommending animal products in the article. I know that that is a controversial topic. Dr. Fuhrman in Eat to Live would advise against it. I cannot know what is 'THE' truth but I know I feel better not eating meat and I know that primates, chimps in particular who resemble humans most, don't really eat meat either. So that's one thing that does not make sense to me. But that's just a detail.

I think that it does make a lot of sense to first try ALL other options before surgery as surgery is so irreversible. I think that I'd pray, meditate, ask my heart and soul for guidance. I have the impression that you have done A LOT to deal with your pain and problems. You've done your best. If nothing else works, I would definitely not 'blame' you for trying surgery. But this is 'between you and your heart'.
Also, I think that in the end you must make decide on how you think you will feel either if you do or do not have the surgery. If you don't do it but keep on wondering if maybe it would help you, that is no good place to be. On the other hand if you were to have it but next keep on wondering if it'd been better not to have it, that's no good either. So I think this is also about knowing yourself. And that can be QUITE hard, I know that!
love, Christina

Comment edited on: 4/5/2013 4:17:25 PM

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FENWAYGIRL18 4/5/2013 2:35PM

    Yes you always have to go to a physician that you really can trust, a lot of them love to rush you in to surgery for a big pay day, thanks for warning us about that site...

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LOLATURTLE 4/5/2013 12:52PM

    Talk to doctors that you trust. They should confirm that knee surgery is the best fix for what is wrong with your knees.

My grandmother had stiff knees from arthritis. Three doctors told her that knee replacement surgery was not ideal for her - because she had very large bones because she was super short waisted, yet tall, and because she had STIFFNESS, not PAIN. They could not guarantee that she would NOT have pain after the replacements.

So she kept going to doctors until she found one who told her what she wanted to hear - that they would do the replacement.

It ended badly for her because she didn't listen. She wasn't a good candidate, and had it anyway. Then she didn't do her physical therapy and lost a lot of muscle strength while she was healing, so instead of helping her to walk better, she actually walked WORSE after the replacement.

My mother on the other hand had knee PAIN. She was evaluated and considered a very good candidate, and she did all her PT religiously, and now feels and moves much better.

So my advice is 1) talk to doctors who have a lot of experience with replacements, about if replacement is for you and if so WHY (if they don't discuss the WHY with you the pros and cons of replacement versus other options, ask someone else)

and 2) take every single thing you read on any website with a GIGANTIC grain of salt. Mercola is NOT what I would call a "reputable" doctor.

>His claims are largely unsubstantiated and he has a vested interest in "discrediting" reputable medicine because his primary interest in selling supplements. Of course he wants to convince you that you don't need drugs or surgery - all you need is some supplement or vitamin. Which he conveniently sells!

Be VERY wary of anything you read on his site, or anything you read that quotes or links to his site.

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JACQUEBO 4/5/2013 11:55AM

    I have 2 family members who've had replacements in the past 5 years. One of them is severely overweight and one is good weight wise. One is 83 and one is 60. I put these numbers in to give you perspective.
My 83 yo almost too thin father had replacement 2 years ago and has problems still to this day. He is very active and did all of his therapy as told. He gets around pretty good, but still has pain daily. He has arthritis in his back and it is degenerating, this could account for some of the knee issues continuing. He almost wishes that he hadn't had the surgery.
The other family member is 60, severly overweight female and she is moderately active. She has to use a cane still all the time. She had her surgery done 3 years ago. I don't know what her pain level is, but I know that it isn't as severe as it was before her surgery. I personally don't think I would have the surgery unless it meant that was the only way I could walk.
I hope this helps

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LILYDOG11 4/5/2013 11:05AM

    My sister took my mother to an athletic doctor who gave her a new way of putting a shot of gel in the knees it worked for my mom and she was 86, although it has to be done every so often. Hope this helps.

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    Like most medical people, I'm not a fan of Dr. Mercola so I would do a lot more research if I were you. He is right about some things but way out there on other things. Unless he has changed over the years he has never been into surgery.

The vast majority of the people I know who have had total knee replacement wish they had done it years before but there is always the small percentage of people who suffer complications. There is no way of knowing which group you will fall into. In the mean time, are you not having physical therapy already? While you are awaiting surgery you can continue with the therapy and see if it works. If it doesn't you will have to decide whether to continue with a failed therapy or try something else that could work. I have found that most people who are not candidates for surgery for some reason often end up in wheelchairs and some of these people prefer that then the risk of surgery. The bottom line may come to the point of how much immobility and chronic pain you are willing to cope with.

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JENNIEQKA 4/5/2013 9:38AM

    I found about my arthritis affected knees when I started exercising as part of the SP program. Before that I would feel them but not as badly as my job was sedentary. It was such a terrible pain that several doctors recommended surgical procedure. A year later, haven't done anything about it yet. I did experience swelling and severe pain when I was doing body pump three days a week (lounges & squats with weight did the job) but now I do it only once a week and do everything else in the pool (water fitness, aqua zumba, lap swimming).
I almost forgot what knee pain is. For me physical activity does the job and as I am losing weight I expect it to get better and better.

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SENIMMO 4/5/2013 9:08AM

    I'm 45 and just had both knees replaced over the winter (left in september and right in december) it was the best thing FOR ME. I had spent 30 years after initial injuries trying everything else there was to try. Losing weight is also good for the joints, but hard to do when they are so painful! One of the things that helped me a lot was mineral ice (aka icy hot, biofreeze, polarice) it doesn't burn like a lot of the other stuff does. And working out in a pool is very knee friendly!

Research carefully, prayerfully, and make the best choice FOR YOU! I wish you the best!


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ANJAYS-JOURNEY 4/5/2013 8:55AM

    I have heard of going with the physiotherapy route than surgery and they had great success, when Janos` was a baby he had both clicking and discolating hips we went with non abvasive therapy physio etc instead of surgery it was new out, so we opted to try it, he has done great occasionally he has one hip that causes him pain on and off, but his treatment was done 20years ago. So yes if possible go with the therapy rather than the surgery just be prepared it will take a long time to see results and less pain, hope this helps

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STONECOT 4/5/2013 8:51AM

    This is really odd as I just posted a blog about how exercise has cured the arthritis in my knees, anfd is doing the same for my hips! I'm not computer literate to put the link in, but I suggest you read it as it might be relevant!

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NEW-CAZ 4/5/2013 7:41AM

    I have no experience of this Cinders but, if you enter
"Osteoarthritic Knees and Torn Meniscus" in the spark team search, a number of teams connected with this condition come up.
There are also 19 teams associated with arthritis!


You might get some invaluable feedback from sparkers on those teams!

Good luck! emoticon

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