Monday, August 29, 2011
I went to the gym before work and did my Couch 25k and kicked it's butt.
Then it was time to get to work, so only 30 mins. Hmmm...but the goal is sixty minutes. I thought I'd do a walking video (5 12' miles) but work got in the way. Hmmm...but the goal is sixty minutes. I picked up Persephone and fed her and worked with her on phonics. Then I asked her if she wanted to walk back to baby mama's house and she did! She was great, we walked and danced and jogged and sang and she made it the whole way with no whining!
It's a 1.5 mile walk each way. So I dropped her off and walked home for a total of 65 minutes and 5 miles of fitness!
I've also journaled, had tons of water, and am about to get my seven hours of sleep. I did not have any concentrated sweets but I did have a TON of fruit.
So far, so good!