 
 
 
15 lbsTuesday, October 25, 2011
I have finally done it!!! I have finally lost my 15 lbs. I know that I have a lot more to go, but this morning when I needed a bit of motivation there it was on the scale staring straight back up at me!!! 15lbs are finally gone!!!! I am so glad!!! My next goal is 30lbs by Christmas (leaving for Disney World on the 27th and I would like new clothes and great pictures)!!! Please be praying for me about making this new goal. Thanks Sparkfriends for your constant encouragement!!! 
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BESTSUSIEYET
10/30/2011 10:35AM
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All Right Hanna! I missed this post a few days ago. Am so proud of you! And I love that you are not just looking at trying to stay here through the holidays! You Can enjoy the holiday season without making high calorie goodies the dominant feature of the season! Well Done! Cheering you on with that pound a week loss before your trip! And good job with the push ups, too? Strong and confident!
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DIANEGLORIA
10/25/2011 7:32PM
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Definitely adding you to my prayers. I too am hoping for some dramatic changes by the time the new year comes. We can do this!   
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SMILESRME
10/25/2011 7:03PM
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Celebrating with you on those 15 pounds gone and away!! Woo Hoo! That is worthy of three cheers for you! So if you want to lose another 15 pounds by Dec. 27, does that work out to be about 1 pound a week? Keep up the good choices and exercises; you can do it!!
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HEALTHIER_K
10/25/2011 12:30PM
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Great job! Keep up the good work! 
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LOISDESK
10/25/2011 12:28PM
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Congratulations!! Those mile markers give you a real boost don't they!? Way to go!! 
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JLPEASE
10/25/2011 10:16AM
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Congratulations!!!!!!!
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TER_BEAR1962
10/25/2011 10:08AM
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Woo Hoo!! That's awesome! Good for you!!
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Before when I went to the gym I relied on the machine to tell me how much I was burning. It did work, I did burn. But I recently bought a heart rate monitor watch that I wear when I workout. I also looked up the heart rate that I am supposed to be in and make sure that my heart rate is in that zone all of the time that I am exercising. My heart rate monitor tells me my heart rate and then at the end it tells me how many calories I have burned. I have been burning 400-550 calories every time I work out, as opposed to 300 calories every time. I don't think that you have to buy a heart rate monitor, but I do think that you should look up the zone that you are supposed to be in and strive to be in that zone. I think it is really important to burning more additional calories. So there is a tip for burning more calories, if you need more tips look at this article for more tips: http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1677
I'm also open to more tips about how you burn more calories every day. Please share them in your comments!!!!
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SMILESRME
10/25/2011 7:05PM
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I try to get more cardio in to burn extra calories; like aerobics and running. That seems to help in the belly area to help shrink that.
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