HAVANESE_FAN   254
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HAVANESE_FAN's Recent Blog Entries

Amazing

Friday, March 25, 2011

There are many amazing members of Spark People. I read a couple of blogs that touched my heart -- WE CAN DO IT! No matter how much weight we have to lose, or what it takes to get in shape -- we CAN do it!

  
  Member Comments About This Blog Post:

SEAGLASSQUEEN 3/26/2011 6:25AM

    YOu can do this!!!

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LAINYC 3/25/2011 2:26PM

    emoticon emoticon

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Secrets to Success

Friday, March 25, 2011

Some of my favorite secrets to success:
- Treat your workout as if it were your job and make sure you go every day (this is called having "a good work-out ethic" :D )
- Treat your calories as if they are your income and have a calorie budget, put some towards good protein, some towards good carbs, some towards good fat, and save some just for splurging and rainy days

  
  Member Comments About This Blog Post:

PKPASUPULA 3/25/2011 1:19PM

  Great emoticon

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SCAZARES39 3/25/2011 1:07PM

    Great reminders!!!

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