Saturday, September 06, 2014
After yesterday's overindulgence, I got back on track today. I read inspirational stuff early, gabbed with my girls, had Chinese for lunch, but only ate half my portion and tracked all foods and exercised later in the day, but did 45 min instead of the planned 30 to start to offset yesterday's fiasco. I got my 25 minimum SP points, plus some! and am writing this blog.
I decided to make writing a little something in this blog one of my daily goals, hoping it will provide insight and focus, etc. It's not really for anyone else, just me. If someone else reads anything that helps, great. If not, I have to be consistent with things in my life to establish a routine of discipline. It is part of my self care regime.