Since I started SparkPeople, I have lost 27 pounds. Better yet, I am feeling better than I have in a long time. I have met many friends and I am well on my way to meeting my goal.
Some days it is two steps forward and one step back, other days it is one step forward and two steps back. Even on the bad days, there is always hope for a better day. Just pick up those feet and keep on keepin' on.