HARRELLT   8,402
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HARRELLT's Recent Blog Entries

Week 4 - Program is working

Friday, December 19, 2014

Here I am in week four and I have already lost 24 pounds. I can't even believe it myself.
I am back at where I fell off the last time but I have surpassed what I have ever done.
I am feeling great and I have alot of energy. I have 11 weeks left in this phase and if I keep losing at the rate I am know I will be at my goal weight at the end of the First Phase (16 weeks). I am healthier then I have ever been so it is just so amazing.

I am not a morning person but I get up every day at 5:00 am to get in a hour at the gym. On the weekends I go at 7. I also walk or do some type of exercise at lunch.
Seems like alot but it is routine for me now.

I am looking forward to the coming weeks and seeing the overall progress

  Member Comments About This Blog Post:

TEEPHOTO 12/19/2014 11:54PM

    Great Job!!!!!

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GENRE009 12/19/2014 7:18PM

    What program are you on? eva

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BARCELONAME 12/19/2014 4:07PM

  CONGRATS!!!! and emoticon

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Week 1 - What an amazing start

Saturday, December 06, 2014

Week 1 down and I see results that I could never believe.
While the weight I lost was 10 pounds which was great; what was shocking is my face is clear. I have battled with acne since I was a teenager and I am 40 now. I spent money on facials, products, and dermatologist but I still had acne. One week on my plan and drinking a gallon of water a day and my face is clear and my hair is glowing. That is so crazy!

I have a lot of energy and I am even jogging here are there. My feet still hurt so I can't wait until that stops.

This phase is 16 weeks and this is the results of week 1. I am giddy about the next 15.

  Member Comments About This Blog Post:

PRAIRIECROCUS 12/6/2014 1:41AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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Back at it again

Tuesday, November 25, 2014

Well Life knocked the wind out of me and off my rocker. Since I am an emotional eating I gained twenty pounds back not all of my weight just 20. I just joined a weight-loss program because I need better tools to deal with my emotional eating and I need to truly learn about nutrition. Although I said I wouldn't do this, this is actually a Doctor monitored weight-loss program and I have to go to classes every week and I get weighted and my blood pressure done every week. They do blood tests as well. I think this is what I probably need. What is great is my husband is doing it with me and I am so excited about that. I almost lost him, so he is focused and committed to being healthier.

  Member Comments About This Blog Post:

MSMAKEOVER 12/1/2014 1:59AM

    Sounds like a good plan. You have my support. I am glad your husband is doing better. Wishing you both the best. emoticon emoticon emoticon

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DEBBIE_C 11/26/2014 3:37AM

    Set backs are just gentle corrections to remind us of the path we commited to! Good for you (and Hubby), sounds like a great support system. emoticon emoticon

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In the teens now!

Wednesday, June 25, 2014

I can't believe it. I am in the teen sizes now. I am even smaller than I was when I got married. I just slid my wedding dress on and it was big.
I also now allow a dessert or treat a day. I workout every day so it balances and it helps with cravings.
I am losing weight again which is great, just slower but I am happy with my results thus far.
My next goal is hitting onederland. I know it will take me a little while but the goal is within my grasp.

  Member Comments About This Blog Post:

MSMAKEOVER 8/25/2014 5:08PM

    So sorry, I am late.

I am happy for you and proud of you! emoticon emoticon emoticon emoticon emoticon

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DEBBIE_C 6/27/2014 1:03AM

    emoticon emoticon emoticon

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DEBBIE_C 6/27/2014 1:03AM

    emoticon emoticon emoticon

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AHORSEY1 6/25/2014 4:13PM

    That is fantastic! Keep on Sparking!

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Modifying the routine

Monday, June 23, 2014

Somehow I hurt my shoulder and I haven't been able to workout the way I normally do.
So now it is just riding my bike and the stepper. I haven't really been watching what I eat and surprisingly I haven't gained any weight which means I should start losing again now that I am focusing back on the weight-loss part.
My endurance is amazing but it kills me that I can't use my shoulder yet. I wanted to sign up for some kick-boxing so that is on the back-burner until my shoulder is back to normal.

What is nice now is my husband has started his journey, so we go bike riding together.

  Member Comments About This Blog Post:

DEBBIE_C 6/27/2014 1:04AM

    emoticon Smart thinking!

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