Tuesday, November 25, 2014
Well Life knocked the wind out of me and off my rocker. Since I am an emotional eating I gained twenty pounds back not all of my weight just 20. I just joined a weight-loss program because I need better tools to deal with my emotional eating and I need to truly learn about nutrition. Although I said I wouldn't do this, this is actually a Doctor monitored weight-loss program and I have to go to classes every week and I get weighted and my blood pressure done every week. They do blood tests as well. I think this is what I probably need. What is great is my husband is doing it with me and I am so excited about that. I almost lost him, so he is focused and committed to being healthier.